#mindsetgrowth

[c2martialarts]

Your struggles when grappling forces you to change your strategy, technique and ground game. It becomes your motivation to grow - personally and professionally. If pride is something you struggle with, #jiujitsu will humble you! It changes your character and mindset. Especially when you're dominated by someone more technical than you.. you end up with a winners mindset, regardless of whether you win or lose. You realise it's all about learning. We offer kickboxing and wrestling classes too. 💥1 week free trial for all new members! 🥳 Sign up on our website for your free trial or call Crimson for a chat 🌏www.c2ma.com.au 📞 0433 118 774 #winnersmindset #winners #motivation #mindset #success #winnersneverquit #winnersmentaliy #motivationalquotes #goals #successmindset #winnersaregrinners #winnermentality #successminded #mindsetgrowth #mindsetiseverything #keytosuccess #successsecrets (at C2 Martial Arts) https://www.instagram.com/p/CogPMzRPE1P/?igshid=NGJjMDIxMWI=

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[realtalkwithmattycom]

Take Charge Of Yourself

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[tibic-contant]

Jackie Chan

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[ziarising]

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[grogile]

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[stevedigitalw0rld]

Stop Trying To Impress People!!

Don't complain about being broke while you're driving a Lexus with a $600 car payment or having some lavish home to entertain and front to family and friends that you got it like that...

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[6xxis]

[lifecoachsangeeta]

Connecting with our true selves is the first step to crafting a life filled with meaning and purpose. 🌟🧘‍♂️

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[mrbabyrican]

we were destined to be together

[mattzinaacting]

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[realtalkwithmattycom]

Positive mindset and good vibes

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[tibic-contant]

You Choose

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[ziarising]

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[mentallyherede]

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[offshoregenix]

7 Ways to train your brain for resilience and mental toughness

Training your brain for resilience and mental toughness is an ongoing process that involves several strategies and techniques.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐟𝐨𝐫 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐮𝐠𝐡𝐧𝐞𝐬𝐬:

𝟏. 𝐃𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐆𝐫𝐨𝐰𝐭𝐡 𝐌𝐢𝐧𝐝𝐬𝐞𝐭:

A growth mindset is a belief that your abilities and skills can be developed through hard work and perseverance. Cultivate this mindset by reframing challenges as opportunities for growth, focusing on learning and improvement rather than just success, and embracing mistakes as part of the learning process.

𝟐. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬:

Mindfulness is a technique that involves paying attention to the present moment without judgment. Practice mindfulness by engaging in activities like meditation, yoga, or deep breathing exercises. This can help you regulate your emotions and build your resilience.

𝟑. 𝐁𝐮𝐢𝐥𝐝 𝐚 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐍𝐞𝐭𝐰𝐨𝐫𝐤:

Having a strong support network of friends, family, and colleagues can help you build resilience and cope with stress. Cultivate relationships with people who support and encourage you, and seek out help and support when you need it.

𝟒. 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬:

Negative thoughts can be a major obstacle to resilience and mental toughness. Challenge negative thoughts by asking yourself if they are true, and if there is evidence to support them. Reframe negative thoughts into more positive and productive ones.

𝟓. 𝐒𝐞𝐭 𝐑𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐆𝐨𝐚𝐥𝐬:

Setting realistic goals can help you build confidence and resilience. Start by setting small, achievable goals and working your way up to bigger challenges.

𝟔. 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞:

Self-care involves taking care of your physical, emotional, and mental health. This includes getting enough sleep, eating a healthy diet, exercising regularly, and engaging in activities that bring you joy and relaxation.

𝟕. 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐂𝐡𝐚𝐧𝐠𝐞:

Change is a natural part of life, and learning to embrace it can help you build resilience and mental toughness. Practice adapting to change by being flexible, open-minded, and willing to learn new things.

Remember, building resilience and mental toughness is a process that takes time and effort. By practicing these strategies and techniques regularly, you can train your brain to become more resilient and better able to handle life's challenges.

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[creatingtodayinvestinginme]

https://vm.tiktok.com/ZMYeT5gfY/

Did you read a new chapter or a few pages in a book while you sat on the toilet this morning

Did you listen to some thing that changes your perspective, while you were getting ready to take on today?

Or maybe you did a fantastic work out and you’re feeling incredible…?

POSITIVITY CAN BE FOUND ANYWHERE #💯

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