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savage-rhi · 5 months

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Magenta (a vent post, but a good vent!)

#in six months i went from 225 pounds to 174 my target was 175 #i went on a strict diet initially back in july because my body was fighting off an internal fungal infection that went to my organs and shit #it cleared up in late September early November but I've stayed the course mostly #I've had a bad week cause of this ongoing fibro flare #and this perked me up real good #i can't believe i accomplished this #i haven't been at this weight in a LONG time #now if shit would disappear from my neck and chin i'd feel fantastic #i can start working on getting my msucles back!!!#been working on my arms when i can but whoooo!!!!!!#magenta!!!

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milehighmechanic · 1 month

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𝟑-𝟓 𝐓𝐇𝐈𝐍𝐆𝐒 𝐘𝐎𝐔𝐑 𝐌𝐔𝐒𝐄 𝐂𝐀𝐍 𝐄𝐀𝐒𝐈𝐋𝐘 𝐁𝐄 𝐈𝐃𝐄𝐍𝐓𝐈𝐅𝐈𝐄𝐃 𝐁𝐘.

𝐂𝐎𝐋𝐎𝐑𝐒:

red

gold

black

glowing sky blue of the arc reactor

𝐒𝐂𝐄𝐍𝐓𝐒:

engine oil

that sort of real subtle, real expensive spiced cologne

coconut

𝐅𝐀𝐒𝐇𝐈𝐎𝐍:

designer suits

leather jackets

sneakers with everything

sunglasses indoors

MIT sweatshirts

𝐎𝐁𝐉𝐄𝐂𝐓𝐒:

a metal suit

a personal modified audi

stark-glass smartphone

𝐁𝐎𝐃𝐘 𝐋𝐀𝐍𝐆𝐔𝐀𝐆𝐄:

shoulders back, head up, you're on camera, never let them see you bleed

restless fingers tapping a beat

an arm around your shoulder, peace signs thrown to the sky, a cocky grin and sure footing

a hand over his chest, breathing just off-kilter, tension lining msucles, holding just too still to be natural

that Classic Iron Msn attack pose, coupled with the Superhero landing

𝐀𝐄𝐒𝐓𝐇𝐄𝐓𝐈𝐂𝐒:

trails across the sky

the city skyline at night, shining and bright and ALIVE

sleek and shiny, futuristic

the whole Workshop aesthetic - battered leather couch and floating holograms, soldering irons and the whir of fabrication units, organised clutter and robots scurrying around in the background

the clang of metal in a blacksmith's forge

Tagged by : @glacierfront Tagging : @myatonements @rcscue @rejectory @feralego @paragonrising

#personality&etc.

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murdershaped · 6 months

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@weaveshadows | asked: “you are sulking,” vespera says, without looking up from the still-beating heart in front of her. magic from the demon weave bleeds from her hands, its deep red and black hues complementing the viscera congealed there. she is slowly threading a haste spell through the muscle, keen to see its impact. however, she can barely think over orin’s boisterous pacing. “loudly.”

Orin froze where it stood, the cool, damp stone of Bhaal's temple felt oddly grounding in that moment. Its soul did not feel TETHERED to its flesh, the stale air was more homely than her meat and bones. It had grown MORE AND MORE accustomed to this sensation since Vespera's hush hushed meetings with the little tyrant became increasingly common. Each play date was a corpse, and the pile of ROTTING FLESH emmited an odor none could escape this late in their little game. But Orin felt the ABSENCE of her sister more than the others, the two were linked. Flesh to msucle, but the sinews and ligaments were becoming INCREASINGLY STRAINED. Soon they would severe permanently and the innards and crimson of ALL THEY BUILT would flow out, never to be recovered.

" Sulking ??? " she hissed, turning to SCOWL at her bloodkin. Her arms outstretched at their sides, raising a chin in defiance. " Would you PREFER that I bow before you ??? Lower myself so that even my forehead touches the muck and filth you float over ??? Sing your praises until my throat CLOSES so all I may do is choke bile as well as adorations for you ??? " Orin's arms dropped back to her sides and she slowly shook her head. JUST LIKE GORTASH, she was becoming just like him. It was MADDENING, especially so when it saw all swoon at their sibling's whim now. They ALL CRUMBLED before her, their throats had been cut deeply and their fleshbags collapsed before her as they choked on their sanguine supply.

Not Orin. Orin would not be SO EASILY misled, it would not allow her sibling to drag all which Bhaal had built down further beneath the ground. " Your eyes have been plucked from your sockets, bloodkin. You are BLIND to the slaughter your ego leads us all towards. "

#weaveshadows #ANSWERED.#ORIN IS ASIDJASIDASAD #SO SALTY #vespera why dont u drive me to go get starbies anymore ;-;

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risingshine · 6 months

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**GOATHORSE HAS ENTERED THE CHAT**

Saw momma get Yeeted! He wants to fly too! Please throw him!

"AINT YA JUST THE CUTES!!! HELLO HELLO!!" Chiasa will have to take a moment of cooing, picking up and petting the goatpegacorn for a bit before remembering she had a job to do.

"one, two, three!! be free!" She cheered, before tossing the adorable pet into the sky! Above the houses, above the treetops, to get a glimpse of the horizion - before falling back down into her strong arms, chiasa's msucle and flab cushioning all of the impact so that the animal came out unscathed.

"Ta da!~"

#a sunny dog; chiasa #piltover sharpshooter

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assassinslegacy · 1 year

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Melina doing one armed pullups in her apartment in nothing but a sports bra so u can see her shoulder and back msucles

#ooc. //

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muscleryb · 7 years

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Nickoles Alexander

#Nickoles Alexander #muscle boy #muscle men #strong #muscle legs #legs #muscle pecs #chest #muscle chest #muscle arms #arms #biceps #triceps #msucle arms

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toberlonetrombone · 2 years

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...

#hide this in tags for those who dont want ro directly see it so take this as a warning #but on the topic of mental health #i got my desk in and so i was setting it up and stuff and ended up bruising my arm from carying by myself #(it specifically says not to on the box but i was home alone and stubborn and also strong so whatever)#and i keep hitting that spot/feeling is when the msucles flex #and my dumb brain that got addictrd to sh is like heeeyy that feels good do more of that!! add to it!!!!#(bc also cut a cut there too bc of the desk)#and I'm like brain can you not like please just shhhhh brain

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gigasebi · 4 years

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[ Beintag ] Alter heute Beine trainiert und 5 Stunden Fahrrad gefahren, ich glaub morgen wird’s lustig. Haha was habt ihr heute trainiert ? Morgen Früh gehts erstmal zum Arzt diese Müdigkeitsattacken die ich habe sind echt nicht mehr normal. Einen schönen Abend euch allen 💪🏾 . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 Team: @arnolds_fitnessstudio_neuss @theo_tyler_ironymos @urbanfitnesscoach @alina.van.de.nilson @gym_sam @massivesoldier Motivation durch @brunomoraes_oficial @thomas_scheu @tobias_hahne @hoffmannbodybuilding @wolterkevin @markusruehl @montanablack @bodyformus @summercem @shindy @_knossi_ @wolterkevin @fitnessoskar @gigas_nutrition 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 Ich bin für Fragen und Anregungen immer offen schreibt mich gerne an oder schickt mir lustige Posts wenn ihr möchtet oder fragt mich Sachen zum Thema Sport 💪🏾 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #fitnessdeutschland #workout #düsseldorf #neuss #garden #flex #photooftheday #photography #photoshoot #bodybuilding #bodybuilder #arms #flexibility #msucle #german #corona #müde #Diät #abnehmen (hier: Düsseldorf Altstadt) https://www.instagram.com/p/CAs5Odooio0/?igshid=12johuydoj7zk

#fitnessdeutschland #workout #düsseldorf #neuss #garden #flex #photooftheday #photography #photoshoot #bodybuilding #bodybuilder #arms #flexibility #msucle #german #corona #müde #diät #abnehmen

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p-s-geeks · 2 years

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Lethal Burns- the Aftermath

There was rubble beneath their feet and the distinct smell of smoke lingering in the air.

Koyama rummaged through the debris of what once was a lair for one of their many branches, searching for anyone or anything that may have been lost within the chaos. It wasn’t out of philanthopry, or compassion; it was too early for that drastic of a change to born within him-- but it was more of a sense of obligation. And for better or for worse, every member had been obedient and dutiful and had at least some sort of responsibility towards their team.

Moving rubble was easy, his msucles were still in good condition despite his overusage of powers. He found his missing wallet (he was going to need it now considering he was essentially ‘unemployed’), weapons, a pair of handcuffs, a sandwich which had mysteriously disappeared the other day, and

He gasped.

“Sakurai” he called his companion, who was polishing what was left of his sword “Give me a hand”

There was a burnt arm on his palm. And the palm was leading to a body underneath. He could have scooped it out without issue; but...there was a part of him that was nearly terrified of the outcomes. Probably because the skin nearly disintegrated at his touch, or maybe because he could almost feel every bone in the poor fellow’s body. Or perhaps because his body was still warm to touch but in disturbing ways, or perhaps because from what he could see of his torso-- it was solid as a statue.

Sakurai used the edge of his sword to cut through the rock, which was far more convenient to pull this person out. The person slumped against Sakurai the very second he emerged--- lifeless, limbo, taut.

“Miyagawa” Koyama whispered upon recognizing the immaculate hair of his “Fuck. That- That’s him!”

“I got that” Sakurai snapped, placing his head on the ground and fanning him “Do you know anything about this?”

“Of course not. You know I haven’t left your damn side the entire day”

“Maybe he got too excited with his powers” Sakurai shrugged “Playing with fire is hazardous”

“He’s had this power for the last 25 years” Koyama retorted “Why now? When he’s already mastered them?”

“I don’t know. I’ve never really talked to that guy. He seemed kick of wack” he said, as he motioned a screw near his head. “And what else do you think this could be? None of our other lackeys are capable to even light a matchstick. That boss man of theirs was tagging with said lackeys so he’s out of the question. And as for the kidnapped ones...well they’re only slightly more capable than the ton”

“Not all of them” he whispered hoarsely, as he felt his throat growing dry. “There were also intruders”

“They’re kids” Sakurai insisted “Brats? Sure. But...he’s burnt to a fucking crisp. It’s brutal. Do you really think any of them would be to pull this off? ” he asked, as he kept a hand on Miyagawa’s heart. His heartbeat was faint, only growing fainter with time.

Sakurai had stood up, no longer awaiting his answer, presuming it’d never come.

"Yes” he whispered, almost inaudibly.

He shoved those theories away, however, as he picked his colleague up.

That possibility was too morbid for his liking.

#mp100 #mob psycho 100 #drabble #miyagawa #sakurai #koyama #teruki hanazawa (kinda)#fanfiction #missing scene (i think)#i just wanted to write something to get out #of this block

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irrfahrer · 3 years

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Right, okay, so the point of this is to ask ya questions that'll make ya blush, sooooooooooo Let's cheat a little What's the most embarrasing thing to ever have happened to you during sex?

"Ha! Of course you want to know that kriffery!", Ziv lifted a ear like other people would lift a eyebrow in amusement. "Okay, here it is, beware- I fell out of a kriffing tree."

Promptly she pinned her ears back, huffing: "Stop kriffing laughing! Don´t you kriffing dare to laugh! I am a aquatic Mammal, okay! I love AQUA- swimming, diving for like an hour while holding your breath- yes, I can kriffing do that, get on my kriffing level-, laying on your back in the water, shatter some shrimps spine and slurp out their guts, you know, normal things. I am not kriffing made for hanging up in the trees for Kriffs sake! I am not a kriffing ape!" She shaked her head, the inside of her ears turning a little red by the memory. Although the memory was more painful than it was flustering as she had fallen a lot of deeper than her hurt pride had been high: "So anyway, I was around nineteen and was with that wookie- Mallaarri. And he was always very sweet and very kind and I thought, yeh, we had kriffed around for already some time all awesomly, so lets make him happy and let him take the wheel for once, what could kriffing happen.", The Tynnan crossed her small arms before her chest, making a litle pause for the effect and the dramatic before continueing:

"So yeh, I kriffing fell out of a kriffing tree and hit the ground so hard I swear I still have the bruises on my kriffing back.”; Ziv grimaced by the mere memory and he msucles on her back started to ache from the memory of the bruises like in an horrible painful echo: “ I mean, we had fun, it was fun, Mallaarri was amazing to be around and he was a sweet guy and he was pretty krififng awesomewith that not so furred parts of himself if you know what I mean, let me kriffing tell you, and he totally had a kriffing breakdown when I fell and had not stopped apologizing for like three kriffing days, but let me tell you if you fancy your intact spine-" She lifted a webbed finger like a warning: "-do not kriffing kriff in a kriffing tree."

#headcanon #Mallaari was a sweet guy and we stan #lol #irrfahrer #Ziv Odiz' zee

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niquixarts · 6 years

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For fanservice Friday could we have our lizard ladies arm wrestling? :o

*epic msucles*

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zacsdigitalsketchbook · 3 years

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Academic Research on the brain and sleep

REM is an important part of sleep. It stands for Rapid eye movement. This stage of our sleep where our eyes move rapidly in various different directions. People entre REM in the first 90 minutes of falling asleep. The other stages are called non-REM sleep. All these stages repeatably cycle through out your sleep. REM occurs several times every night. The reason why REM is such an important part of our sleep is because this is when most our dreams occur. It is thought to play a role in learning, memory and mood.

During REM sleep the body goes throught several chages. These consist of: Rapid movements of the eyes, fast and irregular breathing, increased heart rate (which usually happens near waking up), changes in the body tmperature, increased blood pressure, increased oxygen consumption by the brain, sexual arousal in both genders, twitching of face and limbs.

When we are REM sleep our brain is almost as active as it when we are awake. When we are at this stage of our sleep REM is believed to help consolidate our memories. The amount of REM sleep we have can be caused by drinking alcohol before we go to bed as it is supposed to reduce it.

Anatomy of sleep There are 6 different structures in our brain that is involved in sleep.

1. The hypothalmus. This is a small group of nerve cells that controls our sleep and arousal. Inside this group is the suprachisasmatic nucleus that takes the light that is being passed through our eyes and turns it into a behavioral rhythm. This basically conducts our sleep/wake cycle.

2.The brain stem. This part of the brain communicates with the hypothalmus to produc a brain chemical called GABA which reduces the activity of arusal. The brain stem more importantly plays a special role in REM which relaxes our muscles so that we don't act out our dreams.

3. The thalamus. This is a key part of the brain that influences our dreams. It relays information from our cebral cortex and the during REM it turns that information into active images, sounds and other sensations that fill our dreams.

4.The pineal gland. Once there is little exposure to our eyes this gland produces an increase in the hormone, melatonin.

5.The basal forebrain. This part of the brain is located at the front and bottom. It roles is basically to help promote sleep and wakefullness. It helps supports sleep drive by realising adenosine which is a chemical by product of cellular energy consumption.

6. The amygdala. This almond shaped structure basically has control on what kind of dream we will have as it is in control of processing our emotions during REM sleep

As I spoke about at the beginning of the research there are two types of sleep, REM and non-REM. When it comes to sleep we have 4 stages. 3 of the sages are non-Rem.

Non-REM: Stage 1 - This stage is a short perid that changes you from being awake to sleepy. This is done by slowing down your heart, breathing and eye movements, it also relaxes your muscles which causes occasional twitching.

Stage 2 - This is the period of light sleep before you go into deeper sleep. This is similar to stage 1, where your body slows down the body funtions above but even further. Your body temperature drops and eye movements stop. You spend the majority of your time in stage 2 than any of the other stages in the cycle.

Stage 3 - This stage oocurs in the fist half of that night that causes your breathing and heartrate to be at their lowest levels. This is the stage of your sleep that makes you feel refreshed in the morning and because this is part where your msucles are very relaxed it can be difficult to awake during this period.

REM sleep. In this stage your eyes move rapidly from side to side behind closed eye lids. This is stage is causes your body functions act in the complete opposite way to the rest. Your breathing becomes faster, your heart rate and blood pressure increases. Most your dreams come from REM but can also occur in non-REM. During REM your arms and legs become paralyzed in order to stop you acting out from your dreams.

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shaoclark · 7 years

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How To Increase Vertical Jump | How To Increase Your Vertical Jump in 1 Week (EXPOSED)

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If you’re involved in a sports like basketball, then gaining better vertical leap it certainly won’t be a definite plus but necessary. There are a number of tips and tactics which have been followed to assist you improve your vertical leap.

Taking this into mind, we’ve accentuated most of the tips which is to be certain to offer outcomes all on your own if you’re planning to help increase your vertical leap. Without further ado, let’s take a closer at such tips.

The first joined with foremost thing you should do is measure your jump for getting of assistance track the ‘development’ due to passage time. Once you have measured your existing jump, you must to suit your needs to get started on building your lower body muscles that is certainly certainly primarily use while creating huge vertical leap.

Learn How To Increase Your Vertical Jump in 1 Week, Visit: http://rebrand.ly/Increase-Your-Vertical-Jump

How To Increase Vertical Jump, Beginning with jump rope makes sense. Although it sounds so obvious otherwise you cannot that useful, however, after you might be in step with jumping rope, which may be certainly certainly planning to help transform your calf msucles.

Make certain underneath is obviously difficult in order that you could possibly be performing the exercise approximately 15-20 minutes daily. Squats are the first thing that comes to mind should anyone ever visualize enhancing the strength in your quads.

How To Increase Your Vertical Jump in 1 Week, Training your lower person’s body’s most of your purpose to improve your jump. And nothing can train your legs inside squats. Beginning with three multiple ten squats is really what is needed and that means you could be more gonna increase the reps and sets with the passage time considering that the stamina develops. In order to generate your posterior group of muscles and grow their strength, a fairly easy exercise of considering your tips and handle foot alternatively for 15-20 minutes daily is often recommended.

It is to obtain ensured you’re raising slowly while using the tips inside feet associated with slowly moving back during the entire normal standing position. Performing the exercise hurriedly is not really more likely to build the end result.

It is indispensable for getting here that weightlifting probably will raise the quality of results you’ll expecting freed from such exercises in relation to giving you better vertical leap is worried. However, mostly it’s not at all totally necessary as being a number of individuals finally results improving their vertical and not having to weight train.

Last while it’s not at all minimal, it’s absolutely vital that you could be practicing the vertical leap frequently on a daily basis and they’re aiming to build use inside extended arms as part of your area can for enhancing the momentum. Rest assured, you’re now understand tips on how to increase vertical leap. Practice makes perfect understanding that’s what specifically you’re planning your can discover.

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irnjehernandez · 7 years