#pilatesinsync

[freeformfitness]

Front split, side split, front split transition via alternate hip circumduction. Whether you’re a young athlete, an elite athlete, a middle aged person or someone overcoming an injury, there will be a range of freeFORM Board exercises that can help you get where you want to go. You can do this on the freeFORM Board due to the combination of the support + freedom the board offers. You can practice on a timber floor, rubber, carpet or smooth concrete. @pilatesinsync in Menai south of Sydney is one studio among many where you can find an expert instructor that can guide you through the process from being a novice and take you as far as you’d like to go. #freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio https://www.instagram.com/p/CBiJUbFglHJ/?igshid=b5146tfzhtx6

#freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio

[aus-wnt]

alannakennedy | Back in the studio and back with the Pilates queen herself @pilatesinsync 🤍💚

#Alanna Kennedy #Matildas #AUSWNT

[freeformfitness]

This is what they get up to in Menai at 7 am on a Saturday morning. Is it a triceps exercise? A chest exercise? A shoulder exercise? A core exercise? A glute exercise? Is it a strength? Stability? Balance exercise? This is what I mean by synergistic exercise. It’s not simple or even compound...it’s complex. Integration of multiple body segments and multiple systems. This is one way to achieve more benefits in less time. #freeformboard #pilates #pilatesinstructor #pilatesclass #fitness #fitnessclass #triceps #coreworkout #glutes #pilatesinsync #corestability https://www.instagram.com/p/CBtqui0AYzj/?igshid=118ly4afs5va2

#freeformboard #pilates #pilatesinstructor #pilatesclass #fitness #fitnessclass #triceps #coreworkout #glutes #pilatesinsync #corestability

[freeformfitness]

This is what they get up to in Menai at 7 am on a Saturday morning. Is it a triceps exercise? A chest exercise? A shoulder exercise? A core exercise? A glute exercise? Is it a strength? Stability? Balance exercise? This is what I mean by synergistic exercise. It’s not simple or even compound...it’s complex. Integration of multiple body segments and multiple systems. This is one way to achieve more benefits in less time. #freeformboard #pilates #pilatesinstructor #pilatesclass #fitness #fitnessclass #triceps #coreworkout #glutes #pilatesinsync #corestability https://www.instagram.com/p/CBtqui0AYzj/?igshid=13auk0yudir0m

#freeformboard #pilates #pilatesinstructor #pilatesclass #fitness #fitnessclass #triceps #coreworkout #glutes #pilatesinsync #corestability

[freeformfitness]

Helen is the owner and founder of @pilatesinsync in Menai, Sydney. Here’s Helen demonstrating the freeFORM Board integrated with the Pilates Cadillac. When the freeFORM Board is docked and unlocked, it provides the highest quality, lowest friction rotation available as it houses a precision stainless steel ball bearing and it will provide many years of reliable performance. You can use the freeFORM Board as a stand alone device or integrate movements with Reformers, Wunda Chairs, Cadillacs and also with small apparatus. @pilatesinsync run dedicated freeFORM Board classes which you can see on their website / timetable. #freeformboard #pilates #pilatesinstructor #pilatescadillac #rotation #pilatesinsync #pilates reformer https://www.instagram.com/p/B_V7OPXAXrU/?igshid=58t3oe3w2t5m

#freeformboard #pilates #pilatesinstructor #pilatescadillac #rotation #pilatesinsync

[freeformfitness]

I’m not sure how she does it but @pilatesinsync seems to have a magic touch. Buys the boards, completes the training, runs the freeFORM classes, integrates boards with reformers, Wunda Chairs, Power Plates and various other Pilates and fitness tools. General classes, cheerleaders, NRL players and more. Here’s Helen showing the Sydney King’s who’s the boss....even though she’s as tall standing as they are kneeling 🤣 Dynamic, kneeling reverse lunge that challenges both hip flexor mobility and motor control / stability. Thanks Helen for all the inspiring videos. #freeformboard #pilatesinsync #sydneykings #lunges #lunge #hipflexorstretch #psoasstretch #psoasrelease #pilates #stretching #yoga https://www.instagram.com/p/B-oOfAOggFW/?igshid=1183cc77xixih

#freeformboard #pilatesinsync #sydneykings #lunges #lunge #hipflexorstretch #psoasstretch #psoasrelease #pilates #stretching #yoga

[freeformfitness]

@pilatesinsync integrating freeFORM Boards with their Wunda Chairs in unilateral hip movements and contralateral hip / shoulder movements. Note that in the position, the arm has to move in a more or less linear fashion while hip, supported by the freeFORM Board is free to move in any direction the client or instructor chooses. That’s the added dimension freeFORM provides to your Pilates repertoire. #freeformboard #pilatesinsync #pilates #wundachair #pilateschair #plank #core #coreworkout https://www.instagram.com/p/B9aucrnguGO/?igshid=jqg5x856jv0a

#freeformboard #pilatesinsync #pilates #wundachair #pilateschair #plank #core #coreworkout

[freeformfitness]

Mania peeps, what does @pilatesinsync have installed for you at 7 am tomorrow morning? My guess is will be something fun and creative with a bit more than a pinch of tough ❤️ Here’s a few selections from last weeks class. Great work as always Helen 😉 #freeformboard #pilates #wundachair #pilateschairexercise #pilatestudio #pilatesinstructor #pilatesbody #menai #pilatesmanai #fitness #strength #stretch #posture https://www.instagram.com/p/CEa6ht6gREl/?igshid=u2hg5mmccmpw

#freeformboard #pilates #wundachair #pilateschairexercise #pilatestudio #pilatesinstructor #pilatesbody #menai #pilatesmanai #fitness #strength #stretch #posture

[freeformfitness]

Kids getting restless without that outdoor time and exercise? Mine used to chase each other around the kitchen and living room and play all kinds of different games. These kids look like young athletes just taking a break from the really hard work but the movements are still really useful and beneficial. If you do let your kids play and exercise on your boards, do supervise them closely as they do like to push the boundaries. Thanks @pilatesinsync for this video. #freeformboard #gymnastics #cheerleading #kidsfitness #pilates https://www.instagram.com/p/B-wMrfhgrw1/?igshid=8mzaiddu0qps

#freeformboard #gymnastics #cheerleading #kidsfitness #pilates