#lunges

[crossfit-babes]

#muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls #squats #lunges

[wtfcl0ud]

disclaimer: no there's all or none of the above option i'm aware i made the poll o7

#polls #workout #exercise #lunges #pushups #squats #glute bridge #planks #crucnes #walking #burpee #jumping jacks #mountain climbers #cloud nonsense

[mermaidsirennikita]

the "reunited after two years of Win doing a Rocky training montage but Make It Victorian Girl in France with Kev burning her horny letters" sequence my god.

Win comes home and tells Amelia "hahaha you know after two years of Kev ignoring my letters I realized he's really not the guy for me I actually am seeing my annoying doctor" (Lisa Kleypas circa 2008: don't get with Nice Guys no no they're frauds save it for the giant angsty man who sucks on your nipples in public venues)

Amelia is all "aww yeah that's too bad well you know he just happens to be in town on this floor at this room number" while Win is like "haha well look at the time I'M GOING TO BED IMMEDIATELY"

Win sneaking out to creep to his room while wearing a cape and Kev assuming she's a sex worker he didn't order and going "well whatever I'm sad and horny all the time so we might as well"

Kev not realizing it's Win because the one good thing Doctor Nice Guy did was tell her to not wear a bra ever for medical reasons and That's Not What Proper Ladies Do so he bends her over the table and she's literally thisclose to just letting him plow her before she realizes he fucks OTHER LADIES like THAT and is all "OMG IS THIS HOW YOU TAKE YOUR WOMEN????"

him being all "WIN????" and commencing to dry hump her to near mutual orgasm while sucking on her nipples (in a less public venue) before he does the Kev Merripen Hurtling Himself Into a Wall Move (TM)

"YOU COULD HAVE TOLD ME YOU WERE COMING HOME EARLY"

#romance novel blogging #lisa kleypas was. ON. SOME. OTHER. SHIT. #just lmao???? him being like 'well if i'd kNOWN you were home i would have MASTURBATED FIRST #OBVIOUSLY!!!11 #bc that's also a kleypas klassic hero thing #'if he'd known this was going to happen he would've taken himself in hand first' so he doesn't like. obliterate her vagina #or come in 5 seconds #always thinking of her #i also like to think that besides jogging and climbing ladders #win was doing secret squats in her room #lunges #limbering up for The Monster

[yogadaily]

(via A heart filled with love is like a phoenix that no cage can imprison.Rumi . #2 Lunge aka crescent pose with temple mudra & a… | Yoga inspiration, Lunges, Yoga poses   || Curated with love by yogadaily) 

#2 #ThePlayfulYogis #capecanaveralyoga #capecanaveral #yogainspiration #lunges #crescentpose #yogajourney #yogapose #virabhadrasana i #yoga in the park #park #yoga #yogi #yogini #yoga inspiration #asana #asanas #yoga pose #yoga poses #yoga postures #yoga posture #yoga motivation #inspiration #inspirational #manifestation #manifest #manifesting #yoga daily #fitness

[danwelden]

This was a hard demo to make after leg day. Here’s an intense cardio and legwork out. Alternating lunge jumps with 5 stationary lunges per alternation. Perform for 1 to 2 min. Take a 1 to 3 min break depending on heart rate. Repeat 3 to 4 more time.

#legday #cardio #leg workout #lunges #noequipmentworkout #homeworkout #home workout #outdoorworkout #outdoor workout #workouts #workout #danwelden #fitness #motivation #exercise

[the-nn-project]

Superset with dumbbell Lunges and Dumbbell Squats

#youtube #fitnessjourney #gymlife #fitness #fitnessmotivation #workout #weightloss #bodybuilding #training #fitness solutions #squats #lunges #superset

[fitveganlifts]

When you switch your hamstring leg day up to hit all the lunges for the fitblr games

#fitblr #fitness #personal #lunges #fitblr games 2023

[fitabouts]

Lunges 101: Steps, Variations, Common Mistakes, and More

🏋️ Ready to Supercharge Your Leg Day? 💪 Check out this amazing guide on lunges at SharpMuscle! 🔥

🤩 Are you tired of the same old leg workouts? Are your quads and glutes in need of a serious boost? It's time to step up your game, and we've got just the solution for you!

📚 SharpMuscle presents an in-depth exploration of lunges, a game-changer in the world of leg exercises. Whether you're a fitness enthusiast looking to diversify your routine or a newbie eager to start on the right foot (pun intended), this guide has you covered.

💡 What's Inside:

✅ Different Types of Lunges: Discover the classic forward lunge, reverse lunge, walking lunge, and more. Learn when and how to use each to target specific muscle groups.

✅ Perfect Your Form: Master the art of lunging with step-by-step instructions and pro tips to ensure your form is on point.

✅ Maximize Your Gains: Uncover the secrets to optimizing your lunge workout for incredible results.

✅ Avoid Common Mistakes: Learn how to sidestep the pitfalls that can hinder your progress.

🛒 Don't let your leg day routine go stale! Transform your fitness journey and sculpt those legs to perfection. Picture yourself confidently strutting your stuff with the legs you've always wanted.

👉 Ready to make a change? Click the link below to access the ultimate lunges guide and elevate your leg day game to new heights. Your fitness journey begins here: https://www.sharpmuscle.com/exercises/lunges-101/

Get ready to lunge your way to stronger, sexier legs! 💥 Don't wait; start today!

#leg day #lunges #leg exercises #leg #SharpMuscle

[fitgirledit]

Strength Training Exercises 101

If you’ve decided to start strength training on your journey to become a Fit Girl - congratulations! Read all about the benefits of strength training in my earlier post.

Not only does strength training (at home or in the gym) help build muscle and make you stronger, but it can also give your confidence a major boost.

Here is an overview of some basic exercises that will get you started on your journey towards building strength and getting your dream body. You can use dumbbells with these exercises, a barbell or simply your body weight.

Squats: Squats are a great exercise for strengthening your legs and core. To do a proper squat, stand with feet hip width apart and toes slightly pointed out. Keep your back straight and make sure to keep the weight in your heels as you lower into a sitting position. You should go down until your thighs are parallel to the floor or just below. Then, push up through your heels to stand back up.

Lunges: Lunges help strengthen your quads, hamstrings and glutes. Start in a standing position with feet together and take a large step forward with one leg, bending both knees at 90 degree angles as you lower yourself towards the floor. Keep your torso upright throughout the movement and make sure your front knee does not go past your toes. Then, return to the starting position and repeat on the other side.

Push-ups: Push-ups are a great way to work several muscle groups at once, including chest, shoulders, triceps, and core. Start in a plank position with hands placed slightly wider than shoulder-width apart. Lower yourself down by bending your elbows, keeping your entire body in a straight line throughout the movement. Then push back up and repeat. If you’re not quite ready for a full push-up yet, you can start with wall push-ups instead.

Plank: Planks are an amazing core exercise that help to build strength and stability. To do a plank, start in a push-up position, but with your weight resting on your forearms instead of your hands. Make sure your back is straight, core is engaged and shoulders are pulled away from the ears. Hold for 30 seconds and repeat as desired.

Romanian deadlifts: Romanian deadlifts help strengthen your hamstrings and glutes. Start standing with feet hip width apart, holding a dumbbell (or any other weight) in both hands in front of you. With your torso straight, hinge at the hips to lower the weight down towards the floor until it reaches knee-level, or until you can feel your hamstrings. Squeeze your glutes to pull yourself back up to the starting position.

These are just a few basic exercises to help you get started on your strength training journey. With time and practice, you can add more exercises to your routine for a full body workout. So, get out there and start building some strength!

#strength training #squats #lunges #push ups #plank #romanian deadlift #exercise #fit girl #home workout #gym #fitness #dumbbells #weight lifting #weights #weight loss #getting fit #toned #shredded #lean #fitblr

[ac1takervergil]

DDPYoga 10-Second Push-Ups & Happy Birthday To Me Becoming 33

#youtube #ddp yoga videos download #yogaposes #yoga everyday #yoga exercises #yogaeverywhere #yogaaesthetic #health #fitness #pushups #goals #motivation #discipline #heart #power #strength #crunches #lunges #breathing #deep breath #breath control #breathing through the pain #thank you #sexy life #life goes on #lifelessons #owning it

[turquoise-blue]

Even though today was a holiday, I still hit the gym 💪🏽 Consistency is key and I am dedicated to bettering myself daily. Todays workout was light but still worth it. I’m not going to lie though, the an workout almost killed me 😫 LOL.!! 6 sets of 10, while lifting 15 pounds over your head, is no joke.!!

#fitchick #fitmom #momswhoworkout #health is wealth #healthy gains #muscle tone #squatbooty #ab workout #lunges #take care of yourself #self love is the best love

[nopizzaaftermidnight]

#slug adventures #slug #lunges

[wolfie-wolfgang]

It was icy out in my garden this morning for my fitness practice - pull-ups, press-ups, squats, lunges, Taichung and kung-fu - finishing with Damo meditation and stretches. I wasn’t cold when I finished. #damo #kungfu #taichi #pullups #pressups #squats #lunges #fitness #homeexercises #lewes #coldweather (at Lewes, East Sussex) https://www.instagram.com/p/CoZhHWVqDDX/?igshid=NGJjMDIxMWI=

#damo #kungfu #taichi #pullups #pressups #squats #lunges #fitness #homeexercises #lewes #coldweather

[gymfanconfessions]

“ Lunges cover up bad landings so more gymnasts will do skills they're bad at and we'll see more injuries. Some claim it's safer but add that to the list of gymnastics lies we've heard over the years. The upshot is, if you invest in ankle tape now, you could make a killing, a bunch of stress fractures and torn achilles tendons too! “

#gymnastics #confession #Floor Exercise #lunges #landings #the code of points

[tennis-out-of-context]

#novak djokovic #stretching #beaches #lunges #tennis

[donjon0000]

#Lunges