#frontsplits

[ausdemakoerbchen]

NEW BLOG POST!!!

as per usual, the end of the year blogpost is me looking back on the goals/resolutions I came up with and set myself in the beginning of the year and see how I managed when it comes to achieving them. read the blogpost here: https://bit.ly/3YwHeTc 

#newpost #newblogpost #2022 #goals #newyearsresolutions #2022goals #revisited #lookingback #dating #travel #creativity #becreative #frontsplits #whatayear #recap #lebenundlassen #blog #bilingualblog #blogger #ausdemakoerbchen

[radunitygym]

Here's a great 18 minute front splits routine for beginners. We're using antagonistic muscle end range contractions to hack the nervous system for fast results ... WTF does all that mean? Who cares, stuff that science talk ... This is a simple routine of only four exercises. Two for hamstring flexibility, two for hip flexor flexibility and ALL for the front splits. This works, give it a try :)

#youtube #frontsplit

[ziafitlife]

❤️Healthy mind & body ❤️ 👉 STRETCH YOURSELF 🤪 How do I mean? 👇 What are you doing now? How can you achieve more? What should be next step? Explore your limits & break them. Remember new day, new week…new moment, your opportunity, your choice 😉 #newday #monday #healthybody #mindset #coach #hungariangirl #over40 #over40andfit #healthymind #flexibility #fitness #fitnessgirl #personaltrainer #fitnesscoach #frontsplit #stretching (at Southbourne Coast, Bournemouth) https://www.instagram.com/p/CewaTP6rc_q/?igshid=NGJjMDIxMWI=

#newday #monday #healthybody #mindset #coach #hungariangirl #over40 #over40andfit #healthymind #flexibility #fitness #fitnessgirl #personaltrainer #fitnesscoach #frontsplit #stretching

[slick-devon]

Can create one of these hot men doing a full frontsplit in speedos or jockstraps?

#muscle #bodybuilder #hunk #ai generated #stable diffusion

[ebonyaesthetics]

🔥🤤. 😏 Caption this . 📸 @lisettejohn #ebonyaesthetics ___Follow @lisettejohn Follow @lisettejohn.....#frontsplits #splits #yoga #flexibility #hanumanasana #stretching #yogaeverydamnday #flexible #gymnastics #stretch #fitness #split #yogalife #middlesplits #frontsplit #progress #yogagirl #yogaeveryday #flex #yogaeverywhere #balance #bendy #yogalove #kickboxing #instayoga #bodybuilding #gymmotivation #gym

#ebonyaesthetics #frontsplits #splits #yoga #flexibility #hanumanasana #stretching #yogaeverydamnday #flexible #gymnastics #stretch #fitness #split #yogalife #middlesplits #frontsplit #progress #yogagirl #yogaeveryday #flex #yogaeverywhere #balance #bendy #yogalove #kickboxing #instayoga #bodybuilding #gymmotivation #gym

[matthewgoughyoga]

Guess what we're working on this week! #splits #frontsplits #stretch #yoga #flexibility #strength #balance #meggings #yogaformen (at London, United Kingdom) https://www.instagram.com/p/B_COLvxjisa/?igshid=dmcgljq3iz97

#splits #frontsplits #stretch #yoga #flexibility #strength #balance #meggings #yogaformen

[freeformfitness]

Front split, side split, front split transition via alternate hip circumduction. Whether you’re a young athlete, an elite athlete, a middle aged person or someone overcoming an injury, there will be a range of freeFORM Board exercises that can help you get where you want to go. You can do this on the freeFORM Board due to the combination of the support + freedom the board offers. You can practice on a timber floor, rubber, carpet or smooth concrete. @pilatesinsync in Menai south of Sydney is one studio among many where you can find an expert instructor that can guide you through the process from being a novice and take you as far as you’d like to go. #freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio https://www.instagram.com/p/CBiJUbFglHJ/?igshid=b5146tfzhtx6

#freeformboard #pilatesinsync #splits #frontsplits #sidesplits #cheerleading #gymnastics #pilates #pilatesinstructor #pilatesstudio

[riavitafit]

A Chair Move : Front Splits Variation 🖤💕 _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ _🖤💕_ #thesplits #splitstraining #frontsplits #chairmove #chairsplits #chairacro #chairacrobatics #chairmovetutorial #chairdance #yogavariations #polevariations #alternativeyoga #yogavibes #polevibe #onachair #chairpose #pilateschair #chairsplitchallenge #chairmovetutorials #yogaquarantine #quarantineyoga #quarantinefitness #quarantinefit #crowposevariation #crowposevariations #yogavariation #yogacrowvariation #pilateschairworkout #pilateschairs #splitcrow (at My Home) https://www.instagram.com/p/B-2U9AkB3TS/?igshid=17lau296kjj2e

#thesplits #splitstraining #frontsplits #chairmove #chairsplits #chairacro #chairacrobatics #chairmovetutorial #chairdance #yogavariations #polevariations #alternativeyoga #yogavibes #polevibe #onachair #chairpose #pilateschair #chairsplitchallenge #chairmovetutorials #yogaquarantine #quarantineyoga #quarantinefitness #quarantinefit #crowposevariation #crowposevariations #yogavariation #yogacrowvariation #pilateschairworkout #pilateschairs #splitcrow

[firmflexing]

Diagonal.

#workoutbooty #stretching #stretch #spagat #legs #leggings #gymwear #glutespo #glutes #girlswithglutes #frontsplitter #frontsplits #frontsplit #flexiblelegs #flexiblegirl #flexible #flexibility #buttstuff #bootybuilder #blueleggings

[askcoachk]

Here it is! Another wall stretch option/challenge from the "BADASS MAMAS GROUP". I could've been a little warmer, but the amount of times it took to even get this shot, made for a good stretch workout!! Thanks for the daily inspiration 🔥❤🙏 @defalcodesign @miss_zetta @professora_fominha @tracymackenziefrazier #keepitcoming #dailyinspiration #wallstretch #frontsplits #fitjourney #alwaysworking #gettingflexible #enjoytheprocess #mindovermatter #badassmama #girlswholift #girlswithmuscle #plantstrong #stayinghealthy #stayingfit #strongwomen #fitfam #fitspo #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #focus #dedication https://www.instagram.com/p/B8gkftCgn_i/?igshid=whuq2iqh695n

#keepitcoming #dailyinspiration #wallstretch #frontsplits #fitjourney #alwaysworking #gettingflexible #enjoytheprocess #mindovermatter #badassmama #girlswholift #girlswithmuscle #plantstrong #stayinghealthy #stayingfit #strongwomen #fitfam #fitspo #fitness #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #focus #dedication

[kamrah]

Lol here’s the full session of stretching, about 45 minutes total (usually). In it you’ll see the multiple techniques I use to get into those splits. My right leg front refuses to go anywhere but I’m making great progress with my left leg front! Sitting on the low block feels almost comfortable! . . . #bellydancer #bellydancersofinstagram #malebellydancer #dancer #splits #frontsplits #performer #trans #transguy #transmasculine #queer #instagay #queerdancer https://www.instagram.com/p/B0WWvanFZ40/?igshid=18rchxnbslwuu

#bellydancer #bellydancersofinstagram #malebellydancer #dancer #splits #frontsplits #performer #trans #transguy #transmasculine #queer #instagay #queerdancer

[northernfairytales]

Finally got my splits!

#splits #hanumanasana #frontsplits #flexibility #flexible #coldsplits #mobility

[gurudevyogashala]

Nature vibes . Gurudev Yogashala a traditional yoga school in Rishikesh #yogicnature #yogainspiration #yogapractice #monkeypose #frontsplits #yoga #yogattc #gurudevyogashala #naturelovers #nature #breathe #peaceofmind (at Vindhyavasini Mata Mandir, Uttarakhand) https://www.instagram.com/p/Ca7cJ2QvryF/?utm_medium=tumblr

#yogicnature #yogainspiration #yogapractice #monkeypose #frontsplits #yoga #yogattc #gurudevyogashala #naturelovers #nature #breathe #peaceofmind

[yogadigest]

Love front splits? Tag a friend who loves those splits! 💕 And always always, be gentle and patient with yourself. 💕From @everydayvky ~ . Video is sped up 4x! This is a slow and controlled movement! Slowwwww it downnn 😄 A flexibility and strength challenge for #frontsplits loving people! 🤸‍♀️Be sure to warm up your hamstrings and that they’re nice and open before starting! . Bend forward at your hips to bring your head to your shin. Maintain contact as you control your descent down by engaging your legs and arms into a front split. Breathe and enjoy the stretch! When you’re ready fire up your inner thighs, squeeze them tight and use your arms and back strength to help lift you up and out of the split. Repeat again with the opposite leg https://www.instagram.com/p/Bnj4A5lnrtC/?utm_source=ig_tumblr_share&igshid=1t1r89ljmrtu4

#frontsplits

[ebonyaesthetics]

🔥🤤. 😏 Caption this . 📸 @lisettejohn #ebonyaesthetics ___Follow @lisettejohn Follow @lisettejohn.....#frontsplits #splits #yoga #flexibility #hanumanasana #stretching #yogaeverydamnday #flexible #gymnastics #stretch #fitness #split #yogalife #middlesplits #frontsplit #progress #yogagirl #yogaeveryday #flex #yogaeverywhere #balance #bendy #yogalove #kickboxing #instayoga #bodybuilding #gymmotivation #gym #

#ebonyaesthetics #frontsplits #splits #yoga #flexibility #hanumanasana #stretching #yogaeverydamnday #flexible #gymnastics #stretch #fitness #split #yogalife #middlesplits #frontsplit #progress #yogagirl #yogaeveryday #flex #yogaeverywhere #balance #bendy #yogalove #kickboxing #instayoga #bodybuilding #gymmotivation #gym

[pole-passiorita]

New selfmade Advanced Spinning Pole Combo❤️☺️ - Outfit : @artgo_sport - #pdnataryzsplit #pdfigurehead #pdjamila #pdbrassmonkey #pdadvanced #spinningpolecombo #spinningpole #pdinspiration #flexygirl #flexybility #flexylegs #split #splitvariation #frontsplits #polesport #poletrick #walkonwater #polecommunity #polecombo #advancedcombo #pdflexytrick #poleinspiration #polecombination #pdsplit #spagat #dancecommunity #unitedpoleartists (hier: Ebersberg, Bayern, Germany) https://www.instagram.com/p/CUSK9CNINGM/?utm_medium=tumblr

#pdnataryzsplit #pdfigurehead #pdjamila #pdbrassmonkey #pdadvanced #spinningpolecombo #spinningpole #pdinspiration #flexygirl #flexybility #flexylegs #split #splitvariation #frontsplits #polesport #poletrick #walkonwater #polecommunity #polecombo #advancedcombo #pdflexytrick #poleinspiration #polecombination #pdsplit #spagat #dancecommunity #unitedpoleartists