#stepback
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Knockout Stepback!
🌶️🌶️🌶️
#knockout#sarah maclean#stepback#spicy books#romance cover#hell's belles#i require a less blurry version of this!
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Once upon a time, covers told you exactly what you were going to get, even though in this case, the cover couldn't really prepare you lol.
I was looking through my physical books and had to share. I swear I own Rejar too but I can't find it 😭
#romance novel cover#stepback#dara joy#mine to take#alien cat shifter#“vintage” bonkers romance#iykyk#we used to be a proper country#i miss borders so much#knight of a trillion stars is present and accounted for
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Step back Saturday 2024 | January 6, 2024
Guess the book or author of the book that has this stepback
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Dear you, i haven´t been here in a minute. The week was quiet busy and the days seemed short. this whole week my focus was on how to become unbothered and self regulate my emotions, the way i react to events in general and the effect this have on my life.
Unbelievable the amount of self-discipline it take to run after your thoughts as a shepherd. I am a born over-thinker and prone to anxiety very easily. Being a lot in my thoughts gets my mind wandering away a lot. Since the mind and the imagination is powerful at creating amazing things and the other way round it can trick you.
Becoming unbothered is a gradual process that involves developing a resilient mindset and adopting effective coping mechanisms. Here are some of them to keep myself focused.
Self-awareness:
Start by becoming aware of your emotions, triggers, and the situations that tend to bother you. Understanding yourself better can help you identify patterns and areas that require attention.
Mindfulness and meditation:
Practicing mindfulness and meditation can help you stay present in the moment and develop a calmer state of mind. This can reduce the impact of external stressors and make you less reactive to them.
Acceptance:
Learn to accept the things you cannot change. Focus on controlling your own reactions and attitudes rather than trying to control external circumstances or other people's behavior.
Reframe negative thoughts:
Challenge negative thoughts and replace them with more positive and empowering ones. This can help you develop a more optimistic and resilient mindset.
Set boundaries:
Establish clear boundaries to protect your mental and emotional well-being. Learn to say no when necessary and prioritize self-care.
Practice self-care:
Engage in activities that bring you joy, relaxation, and rejuvenation. Take care of your physical health, get enough sleep, eat well, and exercise regularly. Taking care of yourself holistically can improve your overall resilience.
Seek support:
Talk to trusted friends, family members, or a therapist about your concerns. Sharing your thoughts and feelings can provide you with perspective, guidance, and emotional support.
Develop a growth mindset:
Embrace challenges as opportunities for growth and learning. Instead of viewing setbacks as failures, see them as stepping stones to success. This mindset shift can help you become more resilient in the face of adversity.
Practice letting go:
Learn to let go of things that are beyond your control or no longer serve you. Holding onto grudges, resentment, or past mistakes only weighs you down. Focus on the present and the future instead.
Engage in positive activities:
Surround yourself with positive people, engage in hobbies you enjoy, and participate in activities that bring you fulfillment. Building a positive and fulfilling life can help you become less bothered by external factors.
Remember, becoming unbothered is a journey, and it takes time and practice. Be patient with yourself and celebrate small victories along the way.
Are you also on this journey? what can you add to this list? i am happy to hear how you do it.
The self-care mom
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You leaned in too much .. step back .. don’t get used to it
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Gabe Vincent with the SMOOTH stepback to reach a playoff career-high 26 points 🔥
Heat seek 3-0 lead on TNT! #gabevincent #stepback3 #stepback #playoffcareerhigh #nba #nbaplayoffs #nbaplayoffs2023 #tnt #nba24highlights #nbahighlights #viral #fyp #fup
#Gabe Vincent with the SMOOTH stepback to reach a playoff career-high 26 points 🔥#Heat seek 3-0 lead on TNT!#gabevincent#stepback3#stepback#playoffcareerhigh#nba#nbaplayoffs#nbaplayoffs2023#tnt#nba24highlights#nbahighlights#viral#fyp#fup#Youtube
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Patti Austin Say You Love Me cover 【 #Shorts 】
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Beginning a new project. When things don’t go they way I want them to, I am thankful it’s at the beginning of the project. I will more than likely need to scrap this and start anew. It happens. I’m going to take a step (or two or three lol) back and work on my other commission and come back with fresh eyes before deciding what route to take. #artbycatrinakennedy #ink #inkdrawing #inkart #mistakeshappen #animalart #cat #kitten #catart #fresheyes #stepback #startover (at Easley, South Carolina) https://www.instagram.com/p/CouayhZLGrH/?igshid=NGJjMDIxMWI=
#artbycatrinakennedy#ink#inkdrawing#inkart#mistakeshappen#animalart#cat#kitten#catart#fresheyes#stepback#startover
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"My brother Seonghwa and I had a cat fight but and the end we are a nice brother and sister"
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Hot Stepbacks!
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This world keeps pushing forwards towards a cliff that everyone sees. Time to take a #stepback? #Degrowth https://www.instagram.com/p/ClDyZBGyHEA/?igshid=NGJjMDIxMWI=
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When you dealing with some one, and they claim they love ❤️ you, but you notice not one of your posts they like... NOT ONE, but you see they all up in the next woman's posts liking and loving it. That's a clear tell all, they not into you. You are seeing what their eyes and heart truly desire. So step back, bow out gracefully And move on. Let them go for what their eyes and heart truly desire. Spare yourself the eventual heartache. Do you boo, PEACE!!! #we out #bye #goodbye #fakelove #peace #bow out gracefully #gracefully #woman's #notintoyou #wrongchoice #stepback #protectyourheart #eyes #heart #letthemgo (at Hazle Township, Luzerne County, Pennsylvania) https://www.instagram.com/p/Cht6xfqOLR2/?igshid=NGJjMDIxMWI=
#we#bye#goodbye#fakelove#peace#bow#gracefully#woman#notintoyou#wrongchoice#stepback#protectyourheart#eyes#heart#letthemgo
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My problems CAN be fixed and I don’t mean by the doctor whose office I’m sitting in. He’ll get a few, no doubt, but in largest part I’m looking for me for those answers ✔️✔️ . . . 💯Read that again and personalize it. . . #perspective #stepback #wingitwednesday #transformation #mindset #reflect #act #growth #build #become #boba #10x #fearLESS#livefree #befierce #bebold #findyourfreedom #designyourdestiny #lifebydesign (at North Bay, Ontario) https://www.instagram.com/p/ChFyOnbOrRz/?igshid=NGJjMDIxMWI=
#perspective#stepback#wingitwednesday#transformation#mindset#reflect#act#growth#build#become#boba#10x#fearless#livefree#befierce#bebold#findyourfreedom#designyourdestiny#lifebydesign
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Gabe Vincent with the SMOOTH stepback to reach a playoff career-high 26 points 🔥
Heat seek 3-0 lead on TNT! #gabevincent #stepback3 #stepback #playoffcareerhigh #nba #nbaplayoffs #nbaplayoffs2023 #tnt #nba24highlights #nbahighlights #viral #fyp #fup
#Gabe Vincent with the SMOOTH stepback to reach a playoff career-high 26 points 🔥#Heat seek 3-0 lead on TNT!#gabevincent#stepback3#stepback#playoffcareerhigh#nba#nbaplayoffs#nbaplayoffs2023#tnt#nba24highlights#nbahighlights#viral#fyp#fup
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Stepback Saturday: June 25, 2022
Stepback Saturday: June 25, 2022
Saturday! Saturday! Saturday! The day where we can find beautiful Stepbacks in Instagram under #StepbackSaturday In honor of this wonderful day this is my entry for this week!
This lovely book showing our hero and heroine was a lovely read. You will be able to find this book somewhere in the blog. Care to guess which book this is? COME ON! I’ll even give a hint as to the author… it’s Cathy…
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