What is beautiful about getting old? Everything! As a woman in her mid-fifties, I can affirmatively declare there is beauty in aging. Unfortunately, some of our younger counterparts might not agree. Where is the attractiveness of maturing? From grey hair and wrinkles to wisdom, beauty is not only in the eye of the beholder but can be found within every crease. Each line tells a picturesque story…
Ready to break that weight loss plateau? Get walking! 🚶
It’s free!
It’s low impact!
It’s accessible to all!
Need ways to get more steps?
👣 listen to a podcast
👣 text a friend to join you
👣 take the dog along
👣 warm up before a workout
👣 walk around during your lunch hour
👣 get a walking pad for your desk
👣 clean up the kitchen after dinner
👣 walk the parking lot waiting for kids
How many steps do you get each day? Tell me below ⬇️⬇️
Common Mistakes Women Make with their Diet - and how you can avoid them
As women enter their 40s, 50s, and beyond, it becomes increasingly important to prioritise a healthy diet for our overall health and well-being.
Here are 7 common nutrition mistakes you can avoid making…
Continue reading Untitled
Need a few beauty tips for younger-looking hair? Are you ready to shave it all off? Wait! Hair ages like skin and as a result, make us appear older than we are. However, with a few beauty tips and the following advice, you can have younger-looking hair. If you are of a certain age and want luxurious locks, then read on for a youthful hair guide in today’s Q&A with Ask the Pro Stylist.
I'm so happy right now. This smoothie with protein is delish, and I'm half way through my water for the day. It *really* makes a difference if I don't drink plenty of water. My water has chlorophyll dropps added, no taste- I call it swamp water💚 I'm trying.