whentheydoinsicily

[whentheydoinsicily]

Pan fried chicken w/ broccoli & cheese for lunch!

#ketogenic #ketoliving #ketoeats #ketogenic diet #ketolife #ketofood #ketorecipes #keto #ketosis #kcko #low carb #lowcarbhighfat #low carb diet

[whentheydoinsicily]

Breakfast for dinner! I was craving caprese as well 😊

#ketogenic #keto #ketorecipes #ketoeats #ketogenic diet #ketolife #ketoliving #kcko #low carb #low carb diet

[whentheydoinsicily]

Taco lettuce wraps for lunch

#ketogenic #keto #ketogenic diet #ketorecipes #ketofood #ketolife #low carb #low carb diet #kcko

[whentheydoinsicily]

bacon avocado ranch salad for lunch today 😊

#ketogenic #ketosis #ketogenic diet #ketolife #keto #low carb high fat #low carb #low carb diet #kcko

[whentheydoinsicily]

nothing like cheesy eggs and bacon to break an 18 hour fast!

#ketogenic #ketogenic diet #ketosis #keto #ketolife #lchf #bacon #intermittent fasting #fasting #low carb high fat #low carb diet #low carb #kcko

[whentheydoinsicily]

this is what ketosis looks like each week! here are my goals for today as well. I should have eaten more fiber. It’s normally a bit higher since I can eat more spinach than popeye ;) I love to stay hydrated but I’m still not getting as much water as I think I should be. how much water do you guys drink per day? any tips on how to up my fiber intake on days when it’s low?

#ketogenic #ketogenic diet #ketosis #keto #ketolife #ketofam #weight loss #loseit #myfitnesspal #macros #protein #low carb #low carb high fat #lchf #hydration

[whentheydoinsicily]

My name is Junie B. Jones and the B stands for BACK ON MY BULLSHIT

[whentheydoinsicily]

i made fat bombs for valentine’s day :)

#keto recipes #ketogenic #ketogenic diet #keto #ketosis #ketolife #high fat low carb #fat bomb #valentinesday #chocolate #peanut butter #reese’s

[whentheydoinsicily]

philly cheesesteak stuffed bell peppers for dinner!

#keto #keto recipes #ketogenic #ketogenic diet #clean eating #high fat low carb #cooking #food #yum #ketosis

[whentheydoinsicily]

It’s so many carbie foods too!

#keto

[whentheydoinsicily]

lunch from the other day - this meal kept me full until my fast was over the next day!

reverse seared ribeye, zucchini and mushrooms cooked in bacon fat, bacon avocado parmesan spinach salad

i think i would eat this meal everyday if i could

#keto #ketogenic #ketogenic diet #ketosis #low carb #high fat #high fat low carb #kcko #yum #food #clean eating #weight loss #bacon

[whentheydoinsicily]

breakfast from the other day

scrambled eggs with shredded colby & monterey jack cheese, spinach and mushrooms cooked in bacon fat, aaaaand bacon

#keto #ketogenic #ketogenic diet #low carb #weight loss #clean eating #high fat low carb #kcko #bacon #yum

[whentheydoinsicily]

day 41 of keto! I’m down 8lbs and feelin’ great. slowly fell into IF - 18/6 for the past week. however, I’m starting a fast for the next 24 hours - should be interesting...

cravings haven’t been too terrible and the intermittent fasting has overall helped with hunger. who woulda thought?

also, thinking about making fathead dough this week for pizza - any fellow ketoers have any tips?

#keto #ketosis #weight loss #progress #beforeandafter #ketogenic #ketogenic diet #healthy #healthy eating #clean eating #fathead #fasting #intermittent fasting #low carb #fat loss

[whentheydoinsicily]

[whentheydoinsicily]

day 9 - grilled ribeye, bacon fries cabbage, mixed greens salad

#keto #ketogenic diet #ketosis #weight loss #clean eating #keep calm and keto on

[whentheydoinsicily]

[whentheydoinsicily]

keto day 4

and I’ve lost 4 pounds! I haven’t experienced keto flu yet tho...is that holding out for me or have I passed that entirely?

also thinking about getting some ketostix to test if I’m in ketosis - anyone have any experience with those?

#keto #ketosis #ketogenic #ketogenic diet #low carb #low carb diet #weight loss #keto flu #ketostix