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theproductgiggler · 4 months

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Chicken bacon broccoli bake.

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Ingredients: 3lb cubed chicken

1lb diced bacon

2cups shredded Colby jack

2 cups broccoli florets

2cups riced cauliflower

1 large yellow onion diced

1 poblano pepper diced

2 tbsp minced garlic (divided)

Ranch dressing

Salt and pepper

Celery seed

Chili powder

Cumin

Oil

Base Instructions:

Medium-high heat,in a large sautee pan Heat oil, add onions and peppers and 1 tbsp garlic, salt, pepper, cook til the onions are translucent. And broccoli and cook til slightly softened. Add riced cauliflower and cook until it all comes together. Set aside in XL bowl.

Bacon:

Cook your bacon crispy. That means cook it and drain the fat. Cook it some more, drain more fat. Again and again til there's basically no fat coming off. You want the bacon extra dark without burning because it will get soggier in the casserole. Add crispy bacon to base and stir it in. (Eat some bacon)

Chicken: leave a little bacon grease in the pan, add garlic and simmer for a minute. Throw in your chicken and let it cook stirring intil cooked thoroughly and edges are browned. Add your celery seed, salt, pepper, cumin, and chili powder, add to base.

Mix in cheese, pour into casserole pan, drizzle with ranch dressing, top with some more cheese. Bake at 350x 25 min.

Served with onion cilantro salsa sour cream and avocado.

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#low cal meal #lowcarbliving #lowcarbfood #lowcarbdesserts #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #low carb #cooking #baking #breakfast #cake #dessert #chocolate #delicious #dinner #home & lifestyle #recipes

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suzieb-fit · 11 months

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Second workout of my intended three.

Sticking with basic strength training with an occasional cardio blast.

This is a new one for me, and an excellent working principle.

Just the same six moves laddering down in time intervals and then back up.

A great workout.

Followed by tuna and cheese omelette with side salad for lunch, and my first meal today.

Very low in NET carbs but plenty of protein and fat. Perfect 👍

Very nice!

#suzieb-fit #fitspo #fitspiration #fitblr #fitness #healthy living #health and fitness #nutrition #health and nutrition #diet and nutrition #healthy nutrition #good nutrition #lowcarbhighfat

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weightlosstip1812 · 1 year

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Does Slow Down Your Weight Loss On The Ketogenic Diet?

The ketogenic diet, or "keto" for short, causes the body to convert from burning carbohydrates to burning fat for energy, which might cause weight loss to start off quickly. However, weight loss may slow down or even plateau as the body adjusts to this new metabolic state. There are a number of reasons why this occurs and actions that can be taken to keep weight loss moving in the right direction, which can be difficult for those who are attempting to lose weight on the keto diet.

1. Body Adapts To The New Metabolic The State:

2. Insufficient Calorie Deficit:

3. Lack Of Physical Activity:

4. Hidden Carbohydrates:

5. Hormonal disorders:

MORE DETAILS CLICK HERE

#ketogenicdiet #weightloss #slowingdown #lowcarb #lowcarbhighfat #keto #ketosis #ketogeniclifestyle #calorierestriction #intermittentfasting #nutrition #dieting

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stardazzle · 1 year

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healthy444 · 2 years

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Health is not valued till sickness comes.

~Thomas Fuller

#health #healthy #healthy eating #health and wellness #healthyeating #health & fitness #healthblr #healthy diet #fitness #health and fitness #fat #lowcarbhighfat #bhyfp

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ketodietforweightloss-blog · 1 year

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Keto cloud bread 🍞 🍐🍉🍈🍅Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: 💪Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) 💪Have more energy than you’ve felt in years. 👌Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 To know the keto diet plan and recipe click the link in bio... Follow us on @ketodietweightlossclub. #ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #KetoDietCookbook #ketodieting #ketodiets #ketodietbook #ketodietindonesia #ketodietnewbie #ketodiets #dietblogger #dietprogram #lowcarb #lowcarbhighfat #weightloss (at Duarte,california) https://www.instagram.com/p/CnUNyjmS7K5/?igshid=NGJjMDIxMWI=

#ketodiet #ketodietchallenge #ketodietapp #ketodietplan #ketodietreset #ketodietcookbook #ketodieting #ketodiets #ketodietbook #ketodietindonesia #ketodietnewbie #dietblogger #dietprogram #lowcarb #lowcarbhighfat #weightloss

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yazqsdfgh123 · 2 years

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optimisticsposts · 2 years

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#weightloss #losing weight #how to lose body fat #lose weight #reduce weight #need to lose more weight #weight loss #keto diet #ketogenic #ketosis #ketones #lowcarbhighfat #lowcarbdiet #lowcarb

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wellextol · 2 months

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youtube

Revolutionary Tummy-Flattening Formula: Just 1 tsp Post-Dinner | Unlock Your Metabolic Potential: The 60-Second Boost You Need!

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kingsteves-world · 7 months

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Ketogenic Meal plan

This is a very low carb plan that includes lean protein (fish, chicken, turkey, eggs, cheese, lean pork and beef), low-carb vegetables, and moderate amounts of fat (nuts, seeds, avocado, olive oil, olives). Ketogenic meal plans lead to nutritional ketosis which helps decrease appetite. Medical supervision, monthly blood work and prescription supplements are required for this meal plan. There are 3 phases: ketosis, re-introduction of quality carbohydrate foods and low carb living.

Benefits of ketosis include:  lack of hunger  improved energy  improved blood sugar  improved blood pressure  decrease in triglycerides

GET YOUR MEAL PLAN HERE

Tips on how to prepare for a ketogenic meal plan:  Begin cutting back on carb foods. You will be asked to eliminate these foods during the ketosis stage, which typically lasts 3-6 months.  The transition to a very low carb plan may be easier if you start reducing carbs prior to starting o Examples of carb foods: sweets, desserts, potatoes, rice, pasta, bread, corn, peas, beans, lentils, fruit or fruit juice, milk.  Try filing ½ your plate with low carb vegetables as they will be a part of your meals. o Examples of low carb vegetables: green beans, broccoli, cauliflower, carrots, cucumber, salad, peppers, asparagus, greens, spinach, tomatoes, zucchini, cabbage, celery.

GET YOUR MEAL PLAN HERE

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theproductgiggler · 4 months

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Keto Lemon Bars

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Ingredients:

Crust

3/4 cup coconut flour, 84g

1 cup + 2 tbsp almond flour, 134g

1/4 tsp salt (1/2 tsp if using unsalted butter)

1 tsp xanthan gum (optional, helps dough stick together)

1 cup butter, softened, 250g

1/2 cup powdered monkfruit/erythritol sweetener, 96g (or another sweetener to taste)

1/2 tsp almond extract (optional)

1/2 tsp vanilla extract

Filling

1 1/2 cups powdered monkfruit/erythritol sweetener, 300g

1/4 cup coconut flour, 28g

1/2 tsp xanthan gum

1/8 tsp salt

1 1/2 tbsp lemon zest, 7g (zest from 2 lemons)

1/2 cup lemon juice, 125ml or ~1 1/2 large lemons, juiced and strained to remove any seeds

4 large eggs, room temperature

2 large egg yolks, room temperature

3/4 cup heavy cream, 180ml

1/2 tsp vanilla extract

additional powdered monkfruit/erythritol sweetener

Directions:

1. Pre-heat oven to 350*F.

2. In a large bowl, whisk together all of your crust dry ingredients, including the sweetener.

3. In another bowl, beat the butter, almond extract and vanilla extract until light and fluffy.

4. Add the butter mixture to the dry ingredients and stir until a thick dough forms.

5. Use your hands to press the dough evenly into the bottom of a parchment-lined 9x13inch pan.

6. Bake the crust for 20-25min or until browned around the edges (it may still be slightly soft in the center but will set later).

7. While your crust is baking, whisk together your lemon juice, lemon zest, flour, sweetener and salt. Just before your crust finishes baking, also whisk in the heavy cream, vanilla extract, eggs and egg yolks. Whisk well to fully incorporate everything and remove any large bits of flour.

8. Pour the lemon mixture over the crust and place the pan bake in the oven.

9. Reduce the oven temperature to 325*F and continue to bake everything until the filling just barely jiggles and is pretty much set (it will set a little more as it cools). This should take anywhere from 30-40min depending on your oven.

10. Remove the lemon squares and let them cool on the counter until the pan is no longer hot to the touch, then transfer them to the fridge for at LEAST 2 hours before using the parchment to pull them out of the pan.

11. Use a sifter and some powdered sweetener to dust the tops of the squares then cut them into 24 pieces (if you are like my family and like smaller squares you can even slice those pieces into halves!) Serve chilled or room temperature and enjoy!

Nutrition for 1 bar (1/24th of recipe): 151 calories | 14g fat | 1.5g NET carbs | 2.7g protein | 1.2g fibre

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#lowcarbliving #lowcarbfood #lowcarbdesserts #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #low carb #ketorecipes #ketoforbeginners #ketolife #ketodiet #ketomeals

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abeyasinghe · 7 months

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..LOW CARB DIET. - LOW CARB DIET (on Wattpad) https://www.wattpad.com/1388422468-low-carb-diet?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=47hope11&wp_originator=1A56KA9TCoIO1Mrls3rs1Kw3D1qkpQnNAPyTYQs6%2FEw76XrGn7ygD8fpUArn4%2FzyE99mEcjcmoh%2F9X0CWu7MRirVK24jkp0J8QXzbeNj6i0rCnHyZ%2FvVnAn8cXEN2Gys Low-carb diets, like the ketogenic diet, have gained popularity for rapid weight loss but have unintended consequences. These diets have disrupted the food industry and harmed local economies. They can also harm the digestive system, potentially leading to colon cancer and malnutrition. While they promote avoiding processed foods, a more balanced approach to weight management, involving healthy carbs, calorie control, and exercise, is recommended for long-term health and well-being.

#highfatlowcarb #ketodiet #ketogenicdiet #lchf #lowcarbdiet #lowcarbdinner #lowcarbfood #lowcarbhighfat #lowcarblifestyle #non-fiction #books #wattpad #amreading

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jadandigital · 1 year

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How long do you stay on keto?

Ready to jump start your weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans, and expert tips. Start your journey to a healthier you today!

The length of time someone stays on the keto diet can vary depending on their individual goals and preferences. Some people may choose to follow the keto diet for a few weeks or months as a way to jumpstart weight loss or improve their metabolic health, while others may follow the diet for a longer period of time.

The keto diet is a low-carb, high-fat diet that requires limiting carbohydrates to achieve a state of ketosis. In order to achieve and maintain ketosis, it's important to limit carbohydrate intake to around 20-50 grams per day, depending on the individual's goals and preferences.

It's important to note that while the keto diet can be effective for weight loss and improving certain health markers, it is not a sustainable or suitable long-term diet for everyone. It's always best to consult with a healthcare professional before starting the keto diet or making any significant dietary changes.

If someone chooses to follow the keto diet for an extended period of time, it's important to ensure they are meeting their nutrient needs and supplementing with electrolytes as needed, as the diet can be restrictive in certain nutrients. It's also important to incorporate a variety of healthy foods and to focus on maintaining a healthy, balanced diet overall.

#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofam #ketobreakfast

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healthy444 · 2 years

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Everything we've been taught about health, weight loss and aging is wrong.

~Jorge Cruise

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priyalakshmigouda · 1 year

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lose your weight in just 1 month

1.Do not skip breakfast. Skipping breakfast will not help you lose weight. ...

2. Eat regular meals. ...

3. Eat plenty of fruit and veg. ...

Do you want personal training or guide

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ketodietforweightloss-blog · 1 year

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Keto Diet is the most popular way to get in shape and achieve your health & fitness goals while still enjoying your favorite foods. Switch to a more efficient metabolic fuel source and increase your energy, mental clarity, and focus.😀 Did you know? 🤔 If you want to lose several lbs in the first week alone with keto lifestyle.🍅🍆🍉🍐🍈 You can click the link in our bio to get Everything You Need for Keto Success.👌 Follow us @ketoweightlossclub #ketogeniclifestyle #ketobreakfast #ketoliving #lowcarbhighfat #ketones #ketomom #intermittentfasting #healthylifestyle #healthyfood (at Irondale, Washington) https://www.instagram.com/p/CqBBvl0SxMq/?igshid=NGJjMDIxMWI=

#ketogeniclifestyle #ketobreakfast #ketoliving #lowcarbhighfat #ketones #ketomom #intermittentfasting #healthylifestyle #healthyfood

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