Tumgik
Tumblr media
I’m feeling skinny today. I don’t know what to do with my arms
5 notes · View notes
Tumblr media
I’m feeling skinny today. I don’t know what to do with my arms
5 notes · View notes
Why I love soup 🍜 🍲
🍜 Campbells tomato soup is 70cal per serving and Campbells chicken soup is 80cal per serving. There are soup powder mixes for 23cal per serving
🍜I can make a big batch of clear soup for the rest of the week and it only adds up to 150 cals per serving for the day (broth, carrots, chicken, spinach, beef included)
🍜I throw away the noodles from instant noodle cups/packs and just have the soup, it’s probably 70cals for the ones I get and you get so full you low-key have to force yourself to drink it
🍜Could put a lot of nutritional stuff in soup and make it bland so you reduce appetite.
🍜Liquid foods are easier on the digestive system so you’re less likely to hold water retention from carbs or digestive processes
🍜It’s volume eating. The more soup you drink (low cal ofc) the more volume you take in, the fuller you are, the more satisfied you are because it’s food.
🍜You could add other low cal high volume foods to the soup to feel full. Girls love to do the cabbage soup diet it’s cabbage water some salt and onions I think?
🍜You could eat it on the go. Putting soup in a thermos to sip through the day would genuinely reduce your caloric intake by a lot.
🍜You could get away with restricting in public. People don’t stop to think that soup is low calorie so if you bring soup everyday they’ll just think you’re quirky, or even that you’re eating a lot. Which is so helpful around family. If you really want to hide your restriction, a pack of Konjac/shirataki noodles is only 16cals per serving and accounts for a lot of volume
🍜Last but most importantly, you can make your carrot/zucchini/beet/eggplant slices into hearts or flowers by using a mini cookie cutter. How cute is that! 💗♥️🌸🌺🌼
3K notes · View notes
Where was this a week ago when I was forced to get subway???
Tumblr media
930 notes · View notes
I found some more portion control/foodspo
Tumblr media Tumblr media Tumblr media Tumblr media
3K notes · View notes
How can you eat egg white. I just can’t 
1 note · View note
How was your day? 
2 notes · View notes
starting this tmrw !
Tumblr media
803 notes · View notes
When you fastest all day but somehow didn't lose 20kg over night
Tumblr media
- angel🦆
2K notes · View notes
~Diet Rules~
Do weekly diets maximum calories per day is 300,if you go over the limit you MUST burn more calories than you consume
Hungry? Chug water, still hungry? Take a nap💗
if you are actually hungry after nap:order Starbucks grande coldbrew with a spash of milk (35cal)
still hungry? Too bad you’re still fat, would you rather stuff your face with food or be beautiful and skinny? Yeah I thought so so keep Doing your diet.
~Weight Log~
Starting W: 180 bmi 31.8
Nov 12 2022 - 180 bmi 31.8
Dec 7 2022 - 162 bmi 28.7
Dec 8 2022 - 160 bmi 28.3
Dec 20 2022 - 158 bmi 28.0
Dec 21 2022 - 157 bmi 27.8
Dec 22 2022 - 156 bmi 27.6
Dec 23 2022 - 155 bmi 27.5
Dec 24 2022 - 154 bmi 27.3
Def 25 2022 - 153 bmi 27.1
Dec 26 2022 - 153.4 bmi 27
Dec 27 2022 - 152 bmi 26.9
Dec 26 2022 - 151 bmi 26.7
~Goal Weight Chart~
Goal 1: 150/bmi 26.6 by Dec 20 Y GW
Goal 2: 145/bmi 25.7 by Dec 26
GW 2.5: 140/bmi 24.8 by Jan 1
Goal 3: 135/bmi 23.9 by Jan 7
GW 3.5: 130/bmi 23 by Jan 13
Goal 4: 125/bmi 22.1 by Jan 19
GW 4.5: 120/bmi 21.3 by Jan 25
Goal 5: 115/bmi 20.4 by Jan 31
UGW <3: 110/bmi 19.5 by Feb
524 notes · View notes
Tumblr media Tumblr media
First time wearing these pants since buying, they fit when I bought them 2 months ago🤷🏼‍♀️
(Size 2XL from Target)
486 notes · View notes
Before////After
170 pounds vs. 127 pounds
Tumblr media Tumblr media
6 notes · View notes
Shows/movies I like to watch when fasting <3
To the bone
Skins
Girl interrupted
Thirteen
Insatiable
The red band society
1K notes · View notes
Exercícios diversos:
Eu sempre vejo vários exercícios em inglês por aí então decidi traduzir, sempre que achar uma nova lista de exercícios vou atualizar aqui.
•••••••••••••••••••••••••••••••••••••••••
600 calorias
15 flexões
1 minuto sentado na parede
30 abdominais
100 polichinelos
25 agachamentos
60 afundos
15 flexões
100 polichinelos
1 minuto sentado na parede
60 afundos
30 abdominais
25 agachamentos
40 polichinelos
25 agachamentos
•••••••••••••••••••••••••••••••••••••••••••••••
100 calorias
40 polichinelos
30 abdominais
20 agachamentos
10 flexões
Repetir 3x
•••••••••••••••••••••••••••••••••••••••••••••••
2K notes · View notes
Exercícios diversos:
Eu sempre vejo vários exercícios em inglês por aí então decidi traduzir, sempre que achar uma nova lista de exercícios vou atualizar aqui.
•••••••••••••••••••••••••••••••••••••••••
600 calorias
15 flexões
1 minuto sentado na parede
30 abdominais
100 polichinelos
25 agachamentos
60 afundos
15 flexões
100 polichinelos
1 minuto sentado na parede
60 afundos
30 abdominais
25 agachamentos
40 polichinelos
25 agachamentos
•••••••••••••••••••••••••••••••••••••••••••••••
100 calorias
40 polichinelos
30 abdominais
20 agachamentos
10 flexões
Repetir 3x
•••••••••••••••••••••••••••••••••••••••••••••••
2K notes · View notes
I kinda like my legs today
Tumblr media
11 notes · View notes
Tumblr media
¿Bodycheck?
My legs are totally gross, but they where worse by the beginning of the year
8 notes · View notes