A good life is a surprising life. A surprising life is one with few expectations.
James Clear
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What are the five important core skills?
Planning: being able to make and carry out concrete goals and plans
Focus: the ability to concentrate on what's important at a given time
Self-control: controlling how we respond to not just our emotions but stressful situations
Awareness: not just noticing the people and situations around us, but also understanding how we fit in
Flexibility: the ability to adapt to changing situations.
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