alwaysvictori

[alwaysvictori]

Best.

[alwaysvictori]

[alwaysvictori]

[alwaysvictori]

ayo i found 2 pages with head angles of humans and animals, could be useful to anyone reading this

hoomans

animals

[alwaysvictori]

[alwaysvictori]

I'm really not a very angry person there's just a lot of rage inside me

[alwaysvictori]

crash my car is my current fav song the intensity of the chorus matches up my desire level to actually smash my head against a huge pile of rocks

#shitpost #mentally ill things #crash my car #i need therapy #help me lol #frogs #rocks #cottage core

[alwaysvictori]

making art is crying

#crying #making art #crying crying crying

[alwaysvictori]

i’m now in bed after making five half-finished pages of my art journal . that concludes my breakdown slash therapy session

#mentally ill things #art

[alwaysvictori]

i just realized

i never took care of myself & it’s all rooted from surrounding myself with toxic people

#self care #self love #look away im having spicy deja vu #hashtag trauma

[alwaysvictori]

Stash of late medieval gold coins discovered on a farm in Hungary

In the 16th century, an attack from the Ottoman Empire may have prompted panicked Hungarians to bury a stash of valuable silver and gold coins. Now, archaeologists have uncovered this buried treasure on a modern-day farm in Hungary.

In 2019, archaeologists discovered 150 ancient coins in Újlengyel, a Hungarian village that’s about 31 miles (50 kilometers) southeast of Budapest. Spurred by this discovery and equipped with metal detectors, the archaeologists returned to the site at the end of December 2020 to look for other treasures, according to a Facebook post from the Ferenczy Museum in Hungary.

Balázs Nagy, the museum’s numismatist, or coin expert, led the two-day expedition, with help from volunteers with the Community Archaeological Association. On a nearby hill, the archaeologists dug through a small shaft and unearthed a vessel that was broken in half, likely due to plowing, according to a statement. The vessel had originally held thousands of ancient coins that were found strewn about the shaft. Read more.

[alwaysvictori]

[alwaysvictori]

After my “how to study with an anxiety disorder” guide, I wanted to put together some resources that may be useful for those with anxiety.

Get to know anxiety:

Anxiety Disorders CrashCourse. (video)

Types of anxiety disorders.

Difference between worry and anxiety.

Stress vs anxiety. (video)

How the gut-brain axis may intervene in anxiety.

Gut microbiota’s effect on mental health: The gut-brain axis (scentific article, may not be too much clear.)

Get to know anxiety medications.

Coping with symptoms:

A list of all the possible symptoms of anxiety; learn yours!

What foods help you with anxiety. (with actual sources, not just “eat healthy!!!”)

Anxiety and sleep-related problems.

Roadblocks to getting organized when you have anxiety.

Calming methods:

Calm breathing.

Grounding techniques.

EMDR Therapy.

Build a safe space.

How yoga actually helps with anxiety (and it’s not just a part of your neurotypical Karen meme) + yoga poses for stress relief.

Dealing with anxiety at work.

types of healthy coping skills.

Calming essential oils.

Build a comfort box.

How getting organized helps with anxiety symptoms.

Getting help:

Resources masterpost if you are looking for therapy.

Guide to different therapy options.

More information about treatment options.

The difference between different mental health professional. (video)

How to make your first therapy appointment.

How to get and choose a therapist.

More about therapy on this masterpost.

Websites:

Calm clinic: a lot of very interesting articles about anxiety, couldn’t possibly feature them all in this post.

PsychologyToday: more interesting articles, a lot of conditions explained and they have a free service that helps you find a therapist in the US, Canada and UK.

Healthyplace: articles and help.

Sheisrecovering: tumblr website about positivity, mental health, recovery and self care. Aesthetic and beautiful.

Self care apps masterpost.

more original content:

studying with an anxiety disorder.

how to get rid fo toxic friends.

crystal sticker pack.

my experience with a learning disorder.

aesthetic study music.

ways toxic friends affect your life.

highlighting tips.

ADHD masterpost.

how i take my math notes (as a dyscalculic).

dyscalculia masterpost.

how to write an analytical/scientific essay.

useful programs for school.