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arkix1 4 months
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15.01.2024
Welp ik now why i eat so much XD
School stress exams and shit
Hopefully i get better
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arkix1 4 months
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food dairy
14.01.24
I kinda fucked up these few days and didn't count my cals, now i fr try to fast and omad starting tomorrow(its night rn)
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arkix1 4 months
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Food dairy
11.01.2024
another day i fucked up :( i thought about fasting and maybe doing omad. Idk if it does a difference or nah but i recently started taking pill again (took a break for a while but started them again)
Breakfast:
-2x ham and cheese sandwiches 539cal
Lunch:
-1x bread 162cal
-A bowl beans 263cal
Dinner:
-1x bread with cream cheese 231cal
Snack:
-2x milka favourites chocolates 98cal
-10x Tuc cracker 243cal
-4 mini waffle cookies 203cal
Intake:1738cal
Burned: 167cal
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arkix1 4 months
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Food dairy
10.01.2024
Welp fucked up completly i think i will try to skip dinner for a while. Btw will post weightchecks every sunday 馃
Breakfast:
-lye bread with seeds 348cal
Lunch:
Ig i ate twice lunch today once at 13:30 (1:30pm) and once at around 17:00(5pm)
-Pizza slice (cheese) 336cal
-Instant noodle 297cal
Dinner:
-cheese and ham toast/sandwich 265cal
Snack:
-3x ferrero rocher 226cal
-chocolate cookies 464cal
Intake:1935cal
Burned: 167cal
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arkix1 4 months
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Food dairy :)
09.01.2024
i still fucked up a bit today but it where better than yesterday :>
(breakfast where a bit late 11:30)
Breakfast:
-1x pretzel bread with cheese 296cal
-1x pain au chocolate 281 cal
Breakfast cal :577
Lunch: skipped
Dinner:
Rice with chicken and a bit yoghurt 546cal
Dinner may be a weird combo but it tastes good 馃馃
Snack:
4 ferrero rocher 384cal
Intake:1507cal
Burned:191 cal (walking 80min)
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arkix1 4 months
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food dairy
08.01.2024
Breakfast:
2 slices of bread 168cal
45gramm cream cheese 66cal
(This was my breakfast at first but got hungry afterwards and couldn't get coffee at school so i ate more 馃ゲ)
1x pain au chocolate 281cal
1x Pretzel bread with cheese ontop 269cal
-811cal breakfast
Lunch:
2x lahmacun without anything(turkish pizza) 504 cal
Dinner:
Skipped
Snacks: (my enemy)
9x Ferrero rocher 678cal
2x star cookies with frosting 136cal
Intake:2129cal
Burned:167 (70min walking)
Fucked up today... hopefully tomorrow will be better :(
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arkix1 4 months
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smoll infos about my acc :)
07.01.2024
Welp hellou everyone this is my smoll wl acc. I will post my meals in here and my weight.
My stats are recently on my blog/acc.
I will try to stay at 1200kcal starting tomorrow (bc its night for me rn)
Feel free to text me would like to get wl buddies :3
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