borghiconsulting

[borghiconsulting]

|| Managing the Management || || The science of mastering time ||

Correct application of technical time management not only develop a fairly and profitable business process in any kind of business but also create a professional environment where new ideas and skilled people can proliferate.

Alessandro Borghi

#askalex #borghiconsulting #timemanagement

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|| Personal Training || || Your Body Lives with You ||

EXERCISE: Barbell – Dead-lift

LEVEL: Intermediate

MENTAL FOCUS: change your line of strength walk the whole line

SET UP: Load the bar and secure the plates with collars.   Stand with your feet about hip width apart. Feet slightly angled outwards. Look down.

TARGET: Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift. Your shoulders and traps hold the weight and hold it stable. Your back and core help keep your entire body tight and stable to help keep your spine secure. Your posterior chain and legs to act as a lever and lift the weight.

PRIMARY MUSCLES WORKED: Gluteus Maximus Quadriceps Adductor Magnus: Hamstrings Trapezius Rhomboids

STABILIZERS: Calf muscles Erector Spinae Rectus Abdominis Obliques

Push the Earth Away Push your heels to centre of the hearth

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#askalex #borghiconsulting #sealtrain #olimpyc #weigthlifting #powerlifting

[borghiconsulting]

|| Personal Training || || Your Body Lives with You ||

EXERCISE: Barbell – Push press

LEVEL: Intermediate/advanced

MENTAL FOCUS: Load the energy, do not be stiff Accomplish energy with the power of emotions

SET UP The grip width just outside the shoulders Prepare to Dip Back nice and straight Feet shoulders apart

TARGET: Complete arms extension Complete elbows bending Dip Drive Putting it overhead

PRIMARY MUSCLES WORKED: Deltoids Pectoralis Major Triceps Brachii

STABILIZERS: Biceps Rectus Abdominus Obliques Quadriceps Erector Spinae

Unlike the shoulder press, the push press requires the upper arm to be parallel to the floor, similar to the position used in a front squat. The push press, different the shoulder press, uses the lower body and trunk dynamically to get the barbell overhead.

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#askalex #sealtrain #borghiconsulting #weightlifting #olympic

[borghiconsulting]

|| Marketing Shades || || Valuation as a bridge ||

Not all stories that are possible are plausible and among all plausible stories, only a few are probable.

Alessandro Borghi

#borghiconsulting #marketing #marketingshades

[borghiconsulting]

|| Facebook news ||

Finally the end of silly marketing campaigns based on "baits", now it is time to have real marketing specialists and not just magicians of "reaching"!

[borghiconsulting]

|| Managing the Management || || Julius Caesar ||

In history he was known that he had the following skills and this made him the best leader

📌 He connected with his soldiers 📌 He would share information 📌 He would max the potential out of his soldiers 📌 He accepted full responsibility 📌 He would celebrate all achievements 📌 He would never delegate the most unpleasant tasks 📌 He would take the risk

A leader must be brave and take risks. He was brave. We are taking these eight valuable lessons that a great leader should know

Alessandro Borghi

#borghiconsulting #borghiconsulting management #leadership #sydney #neutralbay

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[borghiconsulting]

|| Personal Training || || Your Body Lives with You ||

EXERCISE: Barbell - Front squat

LEVEL: Intermediate/Advanced

MENTAL FOCUS: Balance your strength Looks up towards the horizon

SET UP: Stand with your feet hip-width apart with your toes pointed slightly outward Keep your weight on your heels. Keep your torso upright with your shoulders pulled back Elbow high and in line with the barbell

TARGET: Bend your knees completely Keep your back nice and straight Return to the upright position Chest up Perform r.o.m. 100%

PRIMARY MUSCLES WORKED: Gluteus Maximus   Quadriceps Hamstrings Soleus

STABILIZERS: Erector Spinae, Transverse Abdominus, Abductors Adductors

Maintaining the upper arm parallel to the ground as much as possible allows you to keep the elbows up and not dip down. Keeping the elbows up throughout the lift ensures you are keeping your thoracic spine and your shoulders up at the same time.

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#borghiconsulting #sealtrain #frontsquat #strength #powerlifting #weightlifting #sydney #neutralbay #northsydney

[borghiconsulting]

|| The Behaviour You Deserve || || Comfort Zone ||

3 tips to stay in your comfort zone

- Focus on your strength points - Focus on your goals   - Be aware of your skills    

Alessandro Borghi

#borghiconsulting #thebehaviouryoudeserve #comfortzone #behavior #human behavior #sydney #neutralbay #mosman

[borghiconsulting]

|| Personal Training || || Your Body Lives with You ||

EXERCISE: Barbell – Shoulder press

LEVEL: Intermediate

MENTAL FOCUS: Load energy before starting Focus the centre of gravity

TARGET: Complete arms extension Complete elbows bending Back nice and straight

PRIMARY MUSCLES WORKED: Deltoids Pectoralis Major Triceps Brachii

STABILIZERS: Biceps Rectus Abdominus Obliques Quadriceps Erector Spinae

The Overhead Press is a full body, compound exercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you. The Overhead Press is one of the best exercises to build strong, muscular and healthy shoulders with bigger arms.

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi #borghiconsulting #sealtrain

[borghiconsulting]

|| Marketing Shades || || A good salesman ||

The 3 main skills to be a good salesman

- Sincerity   - Ethics   - Asking question

Alessandro Borghi

#borghiconsulting #salesman #selling #sales #marketing #marketingshades #sydney #neutralbay

[borghiconsulting]

|| Managing the Management || || Your new role as a leader ||

3 simple rules to follow as a new leader:  

- Treat everyone as you want to be treated   - Respect and listen the other points of view   - Don’t be cold and stiff, show your emotions  

Alessandro Borghi

#borghiconsulting #leadership #managingthemanagement #sydney #neutralbay #alessandroborghi

[borghiconsulting]

|| Personal Training || || Your Body Lives with You ||

EXERCISE: Sit-Thru Extension

LEVEL: Intermediated/Advanced  

MENTAL FOCUS: do not move anything except what you need always finds a safe point of support for the next step

SET UP: Stay on the ball of the feet Make diamond with the hands in front of you Arms and leg 45° angle

TARGET: distribute weight equally between hands and feet support your foot and hand at the same time the leg that crosses the body is stretched

PRIMARY MUSCLES WORKED: Pectoralis Major Triceps Brachii Anterior Deltoids Quadriceps Calves

STABILIZERS: Biceps Rectus Abdominus Obliques Erector Spinae

The Sit-Thru Extension is a great exercise to develop strength endurance, power endurance, good balance and proprioception. MMA, BJJ and Wrestling athletes can improve ground engagement strength skills.

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#borghiconsulting #sealtrain #tacfit #outdoor training #strenght #power #sydney #neutralbay

[borghiconsulting]

|| Marketing Shades || || Customer retention ||

3 suggestions to increase customer retention

- Create a friendly environment   - Create an emotional experience   - Create events to catch up and met up people  

Alessandro Borghi

#borghiconsulting #marketing #marketingshades #sydney #neutralbay

[borghiconsulting]

|| Personal Training || || Your Body Lives with You ||

EXERCISE: Mountain climber

LEVEL: Beginner/Intermediate

MENTAL FOCUS: your present is now, walking towards your path your thought follows your steps

SET UP: Push ups position with hands shoulders apart Back nice and straight abdominal tightness

TARGET: Keep tight abdominals Bottom down while running

PRIMARY MUSCLES WORKED: Gluteus maximus   Quadriceps Hamstrings Soleus

STABILIZERS: Erector spinae, Transverse abdominus, Pectoralis Major Triceps Brachii Anterior Deltoids

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#borghiconsulting #sealtrain #mountain climber #outdoor #sydney #newsouthwales #neutralbay

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A beautiful shoot of my beautiful queen. The amazing shoot has been done by @catalinfineartphotography at @lunarportraits studios! @koru_dagostino #ourlife #unme #mylife (at Lunar Portraits Studios)

#mylife #ourlife #unme