#weigthlifting

[dudex7777]

♥ Hallowed Be Thy Gains T-shirt, Cute Jesus Gift T-shirt, Christian T-shirt, Religious Faith Gym Shirt, Weightlifting Jesus Tee, Workout T-Shirt, Funny Muscle Jesus Weight Lifting Workout Humor ♥

#Jesus Christ #Workout #Apostole #Christian #God #Gym Tee #Fitness #Powerlifting #Weigthlifting #Funny #funny jesus #T-shirt #Tee

[shapeindex]

حلك في وجباتك. ابني عادات الاكل الصحي، الرياضة المنتظمة والنوم النظيف. جسمك حيشكرك بعد سنين على قرار الآن. ■ كي تحصل/ين على نتائج التمارين الرياضية، فإنك تحتاج لثلاثة شروط مهمة وهي : 1- التمارين الرياضية المجدولة ! كما قد تكون لاحظت سابقا ان نزول الوزن يحتاج للوقت والمواصلة في التمارين حتى تستطيع الوصول الى نتائج مرضية، وهذا يحتاج منك أن يكون للتمارين حصة من يومك، كما أنه من غير الصحي أن تمارس/ي التمارين لفترات طويلة جدا خلال يوم واحد او الانقطاع عن الرياضة لعدة ايام. 2- التغذية كل شيء في جسمك يتحرك ويعمل، فجسمك يحتاج للطاقة في أغلب الوظائف حتى الحركة التي يقوم بها، وخصوصا بناء العضلات في الجسم وحرق الدهون يحتاج لكميات أعلى من الطاقة اتباعا لهذه القاعدة ( الجلوكوز + الاكسجين = الماء + ثاني اكسيد الكربون+ الطاقة ) وتعمل هذه القاعدة بالاتجاهين في الحرق والبناء. وخلال هذه العملية يحتاج الجسم لمجموعة من العناصر الغذائية التي تساعد في توازن الخلايا واستقرارها وصحة مكوناتها لضمان عملها وتكاثرها بشكل سليم. وبهذا التبسيط تتضح أهمية التغذية ( أنت عبارة عن مجموعة من الخلايا التي هي دهون وبروتين وجلوكوز وحمض نووي ). 3-النوم لعل النوم هو الأهم بعد الرياضة والغذاء، فليس النهار كالليل! خلال النهار يقوم الجسم بمجموعة من الوظائف منها الهضم وإفراز هرمونات توتر وغضب أحيانا ويحاول جسمك خدمة دماغك بكل ما يستطيع، ولكن ذلك قد يكلف جسمك بعض التضحيات والارهاق، ولكي يستطيع أن يستعيد قوته ونشاطه فإنه يحتاج للسكون والراحة (النوم) حتى يتمكن أن يرمم العضلات التي مزقتها خلال تمارينك الرياضية ويريح الأعضاء من تعب النهار والعمل ويريح الغدد والاعصاب. وبدون ذلك لا يتطور الجسم بل يصبح أقل فاعلية واقل صحة. #ShapeIndex #nutrition #healthylifestyle #healthy #lifestyle #healthcare #fitness #gym #weightrelease #weightlossjourney #weigthlifting #healthysleep #صحة #تغذیه #صحة_عامة #صحة_رشاقه_نقاط_قد_التحدي_لا_للحرمان #صحة_تغذية #صحة_وسعادة #السمنة #سمنة_البطن #رياضة #النوم_الصحي #النوم #الجيم https://www.instagram.com/p/Cef-esLNsp9/?igshid=NGJjMDIxMWI=

#shapeindex #nutrition #healthylifestyle #healthy #lifestyle #healthcare #fitness #gym #weightrelease #weightlossjourney #weigthlifting #healthysleep #صحة #تغذیه #صحة_عامة #صحة_رشاقه_نقاط_قد_التحدي_لا_للحرمان #صحة_تغذية #صحة_وسعادة #السمنة #سمنة_البطن #رياضة #النوم_الصحي #النوم #الجيم

[a3chd3e]

New

#bodybuilding #fitness #gains #health & fitness #workout #weigthlifting #flexing #big muscles

[valmentajassakari]

@zahirkudayarov @goldengymvallila # powerlifting # coach @oholivetvsuomitv @oholiveeestitv # voimanosto # painonnosto # weigthlifting # rawbenchpress # samisalonencom # benchpresslifecoach #🇫🇮 # podcas # YouTub # wsdathlele @baroljenkorsi # sanipub # #unchaineduk @vioimapuotistore @gorillawear # squid https://www.instagram.com/p/CoiL60UNzyc/?igshid=NGJjMDIxMWI=

#🇫🇮 #unchaineduk

[rghbfitness-blogs]

#trythis with #Olympic #barwork #Legday #squares #lunges #calfraises #deadlifts #combo #weigthlifting 10 reps each #exercise x 4/5

www.Rghbfitness.com #ptstudio 07963319775 #personaltrainer #sportsmassage #coach #bodybuilding #musclebuilding #gym #like #share #pt #gymconfidence #fitnessmotivation #healthylifestyle #fyp #fitfam #london #essex

[somewhere-inbetweenn]

#5

Like the rush and the love for this is huge but I struggle with feeling not even good enough.. this is a 75kg deadlift and it went up with ease and I just feel stuck but I'm still proud of this thoo..

1/10/2019 at 1.29pm

#powerlifting #weigthlifting #lose weigt #fitness #personal #me #skinny #thick legs #thighs #butt #thin #thinking #lost #life goals #weight log

[strength-kvlt]

I live in a perpetual state of soreness! Train hard and recovery harder!

#fitfam #motivation #mindset #sore #workout #getfit #trainhard #fitblog #fitblr #fitspo #recovery #mobilitywod #mobility #gains #swole #muscle #restday #powerlifting #weigthlifting #strongman #bodybuilding #lifting #liftheavy #fitchick #exercise #training #squat #deadlift #bench press #barbell

[futurobariatrico]

Desayuno/breakfast #healthyfood #bariatria #bariatricos #ejercicio #tummytuck #yosoybariatrico #mangagastrica #bypassgastrico #newlife #lessweight #healthyfood #atummytucksomyasslooksbetter #ejercicio #cardio #yosoybariatrico #futurobariatrico #weigthlifting #repost #likeforfollow #like #yosoybariatrico #mangagastrica #bypassgastrico #newlife #lessweight #healthyfood #atummytucksomyasslooksbetter #ejercicio #cardio https://www.instagram.com/p/BoOwYPVh48g/?utm_source=ig_tumblr_share&igshid=ji21g988xo8i

#healthyfood #bariatria #bariatricos #ejercicio #tummytuck #yosoybariatrico #mangagastrica #bypassgastrico #newlife #lessweight #atummytucksomyasslooksbetter #cardio #futurobariatrico #weigthlifting #repost #likeforfollow #like

[explorekkworld]

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#weigthlifting #weightlossjourney #myweightlossjourney #loseweightfast #howtoloseaguyin10days #myweightlossstory #weightlosstransformation #weightlossmotivation #wlsbeforeandafter #wlscommunity #wlsjourney #beforeandafterweightloss #vsgbeforeandafter #weightlosssurgery #weightlosssuccess #healthandhappiness #healthkick #fatlossexercises

[dudex7777]

♥ Hallowed Be Thy Gains T-shirt, Cute Jesus Gift T-shirt, Christian T-shirt, Religious Faith Gym Shirt, Weightlifting Jesus Tee, Workout T-Shirt, Funny Muscle Jesus Weight Lifting Workout Humor ♥

#Jesus Christ #Workout #Apostole #Christian #God #Gym Tee #Fitness #Powerlifting #Weigthlifting #Funny #funny jesus #T-shirt #Tee

[borghiconsulting]

|| Personal Training || || Your Body Lives with You ||

EXERCISE: Barbell – Dead-lift

LEVEL: Intermediate

MENTAL FOCUS: change your line of strength walk the whole line

SET UP: Load the bar and secure the plates with collars.   Stand with your feet about hip width apart. Feet slightly angled outwards. Look down.

TARGET: Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift. Your shoulders and traps hold the weight and hold it stable. Your back and core help keep your entire body tight and stable to help keep your spine secure. Your posterior chain and legs to act as a lever and lift the weight.

PRIMARY MUSCLES WORKED: Gluteus Maximus Quadriceps Adductor Magnus: Hamstrings Trapezius Rhomboids

STABILIZERS: Calf muscles Erector Spinae Rectus Abdominis Obliques

Push the Earth Away Push your heels to centre of the hearth

The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.

Alessandro Borghi

#askalex #borghiconsulting #sealtrain #olimpyc #weigthlifting #powerlifting

[valmentajassakari]

Kyllä, siellä oli mahtava vahvin mies, joka treenasi Jouko A: n kanssa. Onneksi maan kunto on edelleen hyvä, joten 1h 25min - älä luovuta. Ja Oliver veti oman sovitun harjoituksensa itsekseen. Yes, there was the mightiest strongest man training with Jouko A. Fortunately, the condition of the country is still good, so 1h 25min - do not give up. And Oliver pulled his own agreed-upon exercise to himself. #tgtwoguys #powerlifting #coach #oholivetvsuomi #voimanosto #painonnosto #weigthlifting #rawbenchpress #samisalonencom # benchpresslifecoach #🇫🇮 #podcast #oliversalonen #igstrogest #hcgym #msdmworldcup #oljenkorsi #sanipub #smb #unchaineduk #programs #voimapuoti #gorillawear #skipfi #worldstrongestdisabledman #2020 (paikassa Helsinki) https://www.instagram.com/p/CU2cuhqNuFI/?utm_medium=tumblr

#tgtwoguys #powerlifting #coach #oholivetvsuomi #voimanosto #painonnosto #weigthlifting #rawbenchpress #samisalonencom #🇫🇮 #podcast #oliversalonen #igstrogest #hcgym #msdmworldcup #oljenkorsi #sanipub #smb #unchaineduk #programs #voimapuoti #gorillawear #skipfi #worldstrongestdisabledman #2020

[bulletboybikers]

The Complete Beginner’s Guide to Weight Training

Strength and weight training with cardio burns fat and makes you fit.

Going to the gym for the first time will be discouraging sometimes. Though you are a beginner to the gym, the simple fact is that you need to shift certain things about in your life to make time for the dedication.

To read the full post click on the image

For more posts like this visit global infocus

#weigthlifting #weight #health #health & fitness #fat #burn fat #gym #gymfit #cardio #strength #weight training #weight transformation #muscle #muscle building #bodybuilding #great body #globalinfocus #posts #trendingpost #health posts #blog post #trending

[strength-kvlt]

We have to be smart with our training in the gym. Do a solid warm-up to get your muscles loose and the blood flowing. Do some mobility work, either targeted to an area that is tight or needs work, or a general mobility exercise to a major area like your hips, shoulders or lower back! Then go train, go hard on days that our body feels good, and scale it back on days that just don’t feel right! Cool down at the end of your work out. Maybe do some skill work or ride the bike for a while to let your body slow down. Now this part is important. You must recovery after your workout and let your body repair itself! 

Smart training is the key to minimizing the risk of injury. Ego lifting, showing off, bad form and technique, and lack of training knowledge will always lead to injury. 

Check out workout training programs all designed with warm ups, mobility work, and cool downs written into each day!

Legion Strength and Conditioning  

“Make our tribe stronger”

#fitfam #motivation #mindset #workout #getfit #training #exercise #gym #lifting #fitspo #fitblr #fitblog #fitspiration #fitchick #health & fitness #strongman #powerlifting #weigthlifting #bodybuilding #recovery #restday #mobility #crossfit #olympiclifting #muscle #sore #healthy #legionstrengthandconditioning #legionstrong #we are legion

[kitten-shop]

How to Get Six Pack Abs

Most guys say that they want to lose their belly fat and would like to get a flat stomach. While this is an understandable aim however, it is also a rather unambitious one. Because surely what most guys would really like is to have a ripped set of six pack abs!

A six pack is one of the best indicators of overall health and fitness. It’s a look that the opposite sex finds highly attractive and that is most often sported by Hollywood actors, cover models and top actors. It also happens to be functionally very useful and able to improve your performance in just about every movement and sport.

So how do you go about getting the look?

#weight loss #weight #weight lifting #weigthlifting #diet #diet food

[daryl-1991]

Gradually recovering the level before, succumbing this has to continue and not stop until the end of the year... #crossfit #weigthlifting #fitness (en Milagro, Guayas) https://www.instagram.com/p/B1Nfxk3F_Hm/?igshid=imp5zd977mqd

#crossfit #weigthlifting #fitness