Servings: 2
per serving: 53 cal / 0.2g fat / 10.4g carbs / 2g protein
Ingredients:
30g spelled flour
40g low fat curt/quark
1/4 tsp baking powder
pinch of salt
additional: bagel seasoning / sesame seeds
Instructions:
put all ingredients (except bagel seasoning) in a little bowl and tickle it until you get a smooth little dough ball.
2. divide into 2 even balls and roll it out into a worm. Connect both ends of each worm to worm a ring.
3. accidentally drop the ring into the bagel seasoning and put them onto a baking sheet.
4. put the baking sheet into a cute mini oven on 180°C / 356°F for 15 min until golden
5. take them out and let them cool down. Enjoy! :)
In the near future i wanna experiment swapping out some of the flour with neutral protein powder. I will let you know how it went and post a new recipe if it was a success :)
If you're looking to lose weight, here are some initial tips to get started
Set Realistic Goals: Set achievable and realistic weight loss goals. Aim for gradual and sustainable weight loss rather than rapid results, as this is healthier and more likely to be maintained over time.
Create a Calorie Deficit: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily calorie needs using online calculators or consult a healthcare professional to determine an appropriate calorie deficit for you.
Eat a Balanced Diet: Focus on consuming a variety of nutritious foods while controlling portion sizes. Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Minimize the intake of processed foods, sugary beverages, and unhealthy snacks.
Practice Portion Control: Be mindful of your portion sizes. Use smaller plates, bowls, and utensils to visually trick yourself into feeling satisfied with smaller amounts of food. Eat slowly and savor each bite, allowing your brain to register when you're full.
Stay Hydrated: Drink an adequate amount of water throughout the day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can help you avoid unnecessary snacking.
Regular Physical Activity: Incorporate regular exercise into your routine. Engage in a mix of cardiovascular exercises (e.g., walking, running, swimming) and strength training exercises (e.g., weightlifting, bodyweight exercises) to help burn calories and build lean muscle mass.
Be Consistent: Consistency is key when it comes to weight loss. Stick to your healthy eating plan and exercise routine, even on days when you don't feel motivated. Establishing good habits and maintaining them over time is crucial for success.
Get Adequate Sleep: Prioritize getting enough quality sleep each night. Lack of sleep can disrupt your metabolism, increase hunger hormones, and affect your overall well-being, making weight loss more challenging.
Manage Stress: Find healthy ways to manage stress, as it can contribute to emotional eating and hinder weight loss progress. Practice relaxation techniques such as deep breathing, meditation, yoga, or engage in hobbies that help you unwind.
Seek Support: Consider seeking support from friends, family, or joining a weight loss group. Having a support system can provide encouragement, accountability, and valuable advice along your weight loss journey.
Remember, it's important to consult with a healthcare professional or registered dietitian before starting any weight loss program, as they can provide personalized guidance based on your specific needs and health condition.
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Losing weight can be a challenge, but there are some simple tips that can help you lose weight safely and effectively.
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