These pictures are nearly 2 years apart. A lot of the time I thought I was making no progress, and no change was happening. This is a reminder to stick to it, to keep consistent. Change does happen. 31 pounds down between these two images.
It’s really crazy how you can blink and all of a sudden a whole year has gone by yet it feels like no time has passed. I’ve definitely learned that no matter my size I will never have the “perfect” body, but I’m learning every day to love my flaws just as much as I love my perfections 💜 365 days down and a lifetime to go! Can’t wait to see where this next year will take me! ☺️ #lowcarbrecipes #ketostrong #carbfree #ketocookies #ketodietchallenge #ketogenicweightloss #ketoforlife #weightlossprogress #weightlossblog #slimmingworldweightloss #slimmingworldinspiration #weightlossmeals #diettips #weightlossdiet #weightlosstips (at United States) https://www.instagram.com/p/ClkgzjzoDQt/?igshid=NGJjMDIxMWI=
Follow 👉 @unisexhealth for more health and weight loss tips. Loss weight | weight loss | womens weight loss | effective weight loss diet | body building women diet | amazing abs | gym style outfit | 28daysketodiet | quickweightloss | bignnersketodiet | ketomealplan | diettips | dietrecipes | 👉 Checkout the BIO Link. Tag someone to challenge 👇 Save and share . Turn on post notification🔔 for daily health and weight loss tips . . . Credit: Respective Owners . Follow : @unisexhealth • Tag Us #unisexhealth • • ********************************************** No Copyright Infringement Intended ❌ DM Us To Fix/Remove 📩 ********************************************** . . . . #unisexhealth #weightloss_reels #reels #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlosssupport #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #healthyweightloss #weightlosstransformations #weightlossbeforeandafter #weightlossprogram (at London, United Kingdom) https://www.instagram.com/p/CdNSOpsv-PC/?igshid=NGJjMDIxMWI=
Weight loss transformation. 🔜follow my page ♈check out dm link #weightlossfood#weightlossprogress#weightlosssupport#weightloss#weightlosstipsandtricks#weightlosschallenge#weightlosstransformation#weightwatchersfreestyle#ketoweightloss#weightgainjourney#weightlossbeforeandafter#vsgusa#vsg#vsgcommunity#vsgtransformation#wlsaustralia#wlssisters#wlsfooddiary#wlscommunityvsg#wlsfam#wlsc#wls#wlstransformation#usaweightloss#california#hawaii#newyork (at Hawaii, USA) https://www.instagram.com/p/ChsXLZaDktf/?igshid=NGJjMDIxMWI=
I found that people like rules, and I love to tell people what to do. It's not rocket science when it comes to weight loss. It's about eating a little less and moving a little bit more.
Follow us for more tips @dj_fitness.official The best way to lose weight Motivation to lose weight Health and Fitness visit our website link in bio: email for queries: Do you want to lose weight? ::::: 🤝 100% money Back Guarantee #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #weightlosshelp #weightlosschallenge #weightlossprogress #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #weightlossbeforeandafter #weightlossblogger #weightlossprogram #weightlossjourney2017 #weightlossjournal #weightlossstruggle #weightlossresults #weightlossgoal #weightlossblog #weightlosstea #weightlossproblems (at Mexico) https://www.instagram.com/p/Cdj8fjmP-B7/?igshid=NGJjMDIxMWI=
This is one of those lovely non scale victories, I tried this dress on back in March and I couldn’t fasten it at all. Spotted it in the sales today and it zipped right up! Felt good man, it felt good.
Shedding Pounds Safely: Smart Strategies for Sustainable Weight Loss
👉lose weight effectively
Let's face it, everyone wants to see results fast, especially when it comes to weight loss. But while crash diets and intense exercise routines might seem tempting, they often backfire in the long run. The key to successful weight loss is finding healthy habits you can stick with. This guide will explore some practical strategies to help you burn fat safely and effectively while setting you on the path to a healthier, happier you.
Eat a balanced diet: A healthy diet should include a variety of fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary drinks, and high-fat meats.
Be active: Regular physical activity is essential for weight loss. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, every day.
Drink plenty of water: Staying hydrated is important for weight loss, as it can help curb cravings and boost metabolism.
Get enough sleep: Adequate sleep is crucial for weight loss, as it helps regulate hunger hormones and improve overall health.
Find a workout buddy: Exercising with a friend or family member can make exercise more enjoyable and help you stay motivated.
Keep track of your progress: Tracking your weight, body composition, and energy levels can help you stay motivated and on track with your weight loss goals.
Be consistent: Losing weight takes time and consistency. Stick to your plan, even when it gets tough, and don't give up.
Don't compare yourself to others: Remember that everyone's body is different and that weight loss is a personal journey.
Be patient: Losing weight quickly can be harmful to your health if not done in a sustainable manner. It is more important to aim for a sustainable and healthy weight loss over a longer period of time.
Speak with a professional: Consult with a healthcare professional, a dietitian or a nutritionist before starting any weight loss plan.
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