What was your intake today today?
If you restricted and stayed under your limit congrats! Keep up the good work I’m proud of you!
If you binged don’t worry you won’t gain that much it’s just water weight and you can go back to restricting the next day this was just what your body needed think of it as a metabolism day!
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chocolate banana baked oats! 188 calories
ingredients:
- 1 pack of quaker oats (not sure how many grams it is) 100
- 1/2 tsp baking powder 7
- 1/2 tbsp splenda or your sweetener of choice 4
- 60g banana 54
- 1 tsp coco powder 15
- 30ml almond milk 8
instructions:
1. blend your oats into a flour then add your other dry ingredients
2. mash your banana and add it to the dry ingredients and mix until your form a paste
3. add the milk and mix then put in an oven proof dish for 12 minutes ish at 375°f
extras you could add:
chocolate chips, nutella, peanut butter, raisins, cinnamon, vanilla essence, caramel sauce, honey
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idk if this has to be said out loud but i enjoy reading personal posts much more than the 1000+ notes relatable ones. like?? i dont always comment but it feels like having contact with someone
and NO youre not annoying
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hey babes quick reminder that EVERY SINGLE thinspo or body check image you see on here is either insanely flexed and posed to look as good as possible, or edited. don't compare your relaxed body to a completely different person flexing and posing.
i say this, scrolling through thinspo anyway
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Letting myself binge because I say I’m gonna kms:
The next day still alive and heavier: 😞😦💁♂️
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That caption is just so scrumptious
“She came back from summer looking gaunt and sick, clearly not well, but oh god her body dropped jaws”.
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im a fake bitch even on tumblr
nobody knows who I am. I am not a good person at all, nobody should ever be close to me
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wish i could express my emotions without feeling like it's either A.) manipulative or B.) meaningless and won't change anything haha!
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