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#good for them

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#BRUH💀

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I love when I reblog something and immediately a mutual or follower likes it. It’s like yeah we ARE on tumblr at the same exact moment we ARE sitting next to each other in the library showing each other memes

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OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

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Supernatural (2005-2020) || Bring 'em Back Alive (13.18)

#supernatural #dean winchester #collapse #poisoned #face touching #worry #whump #love this 😭👀

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#charming! #might have something to do with your icon

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Stargate Atlantis | Season 4 "This Mortal Coil"

#John Sheppard #Rodney McKay #👀

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Y’ever read something and have understanding that has eluded you interminably suddenly stop, curl up, and snuggle neatly into a fold in your brain because a new way way opened to it?

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Sha're in Forever In A Day

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life plan is if i don't find love by age 40 i become a trucker because it was simply not meant to be for a man such as myself✌️

#honestly same #ill be a real attractive trucker man i can tell you that tho #gonna look irisistable in my shitty hat and coffee stained shirt ✨

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Stargate Atlantis "Midway"

#john sheppard #ronon dex #stargate

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#autism #gonna use some of these

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Magnum P.I. (2018) 3x05 | Ethan Shot

#whump

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Gender Nonconforming Jesus: A look at art history. CW: religion, transphobia, artistic nudity, depictions of open wounds (Long post)

#coming from christian parents who are bigots this makes me happy

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Had a debate with a friend and now I gotta know

please reblog for larger sample size, my friend bet me no one would say Gimli and I wanna prove her wrong

#nobody tbh i wasnt really into the attraction of the characters #more so into the characters thenselves #development and personality and shit you know #my sister was a boromir simp tho

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