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ARIANNA LOVE
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Fujioka Teppanyaki
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absolutely never try starting a complete new set of habits overnight. take your time. create small habits, even just one and ease your way into adding onto it. slowly. be it day by day or every few weeks, taking your time is vital so you don't become overwhelmed and give up on your new goals and habits completely. it's better to take small steps than none at all.
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she’s an angel. she’s clean and she smells good. she always dresses cute and her lips r always glossy. she radiates angelic energy and attracts only lovely things. she has long, pampering morning and night routines. she works out everyday, eats healthy, and always makes sure she gets enough sleep. she does her skincare every morning and night. she’s sweet and charming and shows respect to everyone, while at the same time only allowing a sacred few to bask in her heavenly vibes. she is witty and intellectual, and always learning. she sees the good in everything. she stands up for what she believes in. her number one goal is to become the best version of herself. and of course, she knows that she is destined for happiness and success. ⋆ ˚｡⋆୨୧˚
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ways to uplift your mood instantly ﾟ+*:ꔫ:*
here are some ways to feel so much better when you're in a bad mood, you're sick, or just want to be in a super good mood.
talk to your friends/ loved ones
read a good book
watch your favorite childhood show
take a nice long shower/ bath (this works really well for me)
get ready for nothing
shop
go somewhere- sometimes being crammed in your house effects your mood
do one of your favorite hobbies
watch an old movie
do something productive
give someone or yourself a hug
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how to glow up? simple answer : take care of yourself
treat your mind, body and soul with love and care. then and only then will you be able to glow up.
mind : the things you say to yourself and others. the media you consume on a daily basis. what you allow others to say to and around you.
body : your eating habits. your physical movement. how you carry yourself.
soul : doing the things you enjoy. spending time with those who you love most. learning about yourself and your needs.
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GUIDE TO THE MINDSET GLOW UP 🎀
♡ | positive mindset
easier said than done, but it has such a huge impact in our life. we as humans tend to always think negatively of everything, resulting us to give up. but what if it will work out? what we think constantly reflects in our reality and actions. why do we have to always blame ourselves for everything, why do we have to be anxious over little things, why do we have to always think of the worst when we can just flip the words, meaning, love and believe in ourselves.
- ways to have a positive mindset
the bus theory - when u see the bus that you missed u don’t actually run after it, right? you just wait for another one, knowing that it 100% will be here. think of your opportunities/relationships etc that you’ve "lost" as this bus.
the universe/god never says no; it either says yes , not yet or I have something better for you.
practice self-care, be gentle to yourself. you are waking up and always trying and it’s enough.
the moments you thought that are the "worst" are only moments now, and you’re still here. Be proud of yourself for that
a little rain doesnt have to ruin the parade
practice meditation. clean mind = better mood
journal journal journal (I’m going to make a post of journal benefits soon)
this absolutely doesn’t mean that you always have to be positive about everyone and everything. If you feel sad or feel like crying let it all out. if you feel drained allow yourself to sit all day and watch shows. it’s all about accepting yourself and not "I’m such a failure I did nothing today" instead "it’s okay, I have tomorrow where I can try again".
♡ | discipline > motivation
motivation comes and go, but discipline is forever. you are scared and not trying? It’s okay, do it while being scared. count to 3 and start doing something, take action. just DONT sit around. have a plan and don’t try to do everything all at once, or you will be easily drained . everyday do something better for 1% and you’ll see how just in a short while this 1% will be 100%.
a very good episode of mimi’s :
♡ | kindness to yourself is kindness to everyone
treat yourself with love and respect before others. everyone in this world is a human and I do not wish for you or them to spread hate. we all have bad days and this is exactly why we should so self-care or reach out to someone, but never blame anyone for anything.
you don’t owe anyone anything, but kindness and respect.
what you give is what you receive.
respect is not earned, disrespect is.
♡ | no one knows you better than you do
no you are not horrible for the mistakes that you’ve made. do you know what makes you horrible? not acknowledging them. if you wronged someone, apologize. even if it’s too late and the relationship is lost, I’m so proud of you for realizing your mistake and trying to do better. learn AND improve. accept yourself for all the pluses and minuses. you’re a crybaby? good because I’m too, and it’s absolutely okay. In fact, I think vulnerability is very powerful. you are human and you don’t have to be perfect. thrive for being better not perfection. do not listen to rumors or someone thinking that you are a bad person. you in fact know that you are not and it’s all that matters. why do you care if you are enemy in their story , they aren’t heroes in yours either.
insecurity is loud, confidence is quiet.
♡ | boundaries
to stay away from toxic people you have to have boundaries. I think the most common type here is "people pleasing" so here’s my post to help you to stop being one.
when someone does something that makes you uncomfortable, please let them know about it. you don’t have to tolerate this behavior. your own peace is the most important thing ever.
if they still repeat their actions then well … it’s time to say goodbye.
if you think that you will "lose" everything by setting boundaries please go back to the top and read the "ways to have a positive mindset" :)
watch youtubers, listen to podcasts etc to connect with people like you and improve your mindset alongside with boundaries.
here’s my list of my favs, but you can find waaaay more on tumblr
♡ | confidence
be confident, trust yourself, and never let anybody put you down. If anybody puts you down, it’s because they’re jealous. – Adriana Lima
do not compare yourself with ANYONE. the person you are looking at and saying "I wish I was her" might be doing the same. compare yourself with YOUR dream girl that you have in your head. your only competition is you.
after boundaries, positive mindset, discipline, naturally comes the confidence. loving yourself and staying true to yourself is what confidence exactly is.
no fake it till you make it, no difficult words, just you . take it easy.
♡ | tip: body language and fitness
this is more on the physical side but I advice you to learn a little bit about body language. It helps you to appear confident and attractive. my "go to’s" are entering the room with high head and good posture, never sitting on your phone (as in checking the weather app awkwardly etc not when someone calls or texts u) when coming to an unknown place.
fitness helps to relieve stress and clear out your mind when you don’t want to meditate. and by fitness I don’t mean intense workouts, a 5 minute workout that you enjoy is enough. also walking 10.000 steps a day also counts as fitness to have a healthy and balanced life.
I , for example, have a playlist with different workouts and I do each on of them on different days, whenever I feel like choosing one. sometimes I don’t even work out I just walk 7-10K steps :)
— the end ♡
in conclusion I just want to say ITS OKAY ITS OKAY ITS OKAY. You are fine. You are enough. Make mistakes, be sad, improve, be disappointed, try, love, learn, thrive. The purpose of this post is for you to understand that DONT exist , LIVE. Because life is worth living for. You were, are, will be okay.
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doing better for yourself :)
rule #1 : no more self deprecation. not even as a joke. even if (you think) self deprecating jokes don't hurt you coming out of your own mouth, the people you make them with are gonna think they're allowed to make a joke out of you. speak only good about yourself. a joke is good every once in a while but be careful how much you make them and who you make them with !!
rule #2 : keep private things private. stop oversharing things especially with just anybody. it's nice to vent our frustrations or share our achievements to close friends but it's also easy to regret doing so after. know who you're sharing with because hearing your business out of other people's mouths is.. it's common for people to gossip about or wish bad on you so learn to deal with your business in healthier ways than by just blabbing to everyone. that goes for the good and the bad.
rule #3 : it's you vs you. stop worrying about what everyone else is doing. focus on yourself. figure out who you are and who you want to be, then work on your goals one step at a time.
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