gree3nt3am

[gree3nt3am]

These boots are made for dog walking 🐾

@realdianasek @lifegrowsgreeninc

#lifegrowsgreen #lgg #dog walks #senior dogs #dog mom #lggpets

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Does my body position stay exactly the same in all these variation??? Not 💯% - but that’s the goal.

As the weight shifts to one side, I’m fighting to keep my shoulders, knees and hips in alignment while working out the different timing. But that’s why single arm and hand to hand swings are so great. The mechanics are basically the same, with an extra offset challenge.

Here’s a few tips to keep in mind:

✨ make sure your feet stay flat

✨ squeeze both glutes at the same time

✨ focus on your abs to stop from rotating

✨ keep your shoulder locked back & down

✨ practice with a lighter bell until you’re square

If you’d like to improve your kettlebell swing, join me this Saturday for my workshop in San Diego.

Email [email protected] to register

Time: 10:30am-12

Cost: $35

#kettlebellworkshop #kettlebellswing #kettlebelltips #mvmntstudio #sandiegokettlebells #karhiocreative

[gree3nt3am]

Hiking in the forest 🌲

@lifegrowsgreeninc @realdianasek

#lifegrowsgreen #lgg #cbd #nature #grow #forest #oregon

[gree3nt3am]

Quick Kettlebell workout in the park. 🌿🙌

@lifegrowsgreeninc @realdianasek

#lifegrowsgreen #lgg #cbd #workout #kettlebells #kettlebellworkout

[gree3nt3am]

Swimming at Beaver Falls - Havasuapi ✨

@lifegrowsgreeninc @realdianasek

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Backpacking snacks.

@lifegrowsgreeninc @realdianasek

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Free range chickens 🐓🌿

@lifegrowsgreeninc

#lifegrowsgreen #lgg #nature #grow #farmlife #chickens

[gree3nt3am]

If you’re a camera shy photographer like me, try a tandem photoshoot!

After meeting with a fellow photographer for lunch, I felt a surge of inspiration. The fear of stepping in front of the camera turned into curiosity.

With our cameras in tow, we walked along the cliffs. Surrounded by golden light and wildflowers, we took turns being the subject and photographer. The energetic collaboration between two creative minds was energizing.

It was so much fun, but I also learned a ton! Being the subject and working with another photographer as the subject can give you a new perspective & fuel your creative passion.

📸: @Audrey

#tandemphotoshoot #sandiegophotographer #brandphotographer #lifestylephotographer #photocollaboration #femalebusinessowners #camerashy #photographytips101 #karhiocreative #lifegrowsgreen #lgg #sunsetcliffsphotographer

@lifegrowsgreeninc @realdianasek

[gree3nt3am]

Getting the old ‘57 Ford Squire ready for the road. We’ll be cruisin’ soon!

Next up, paint! What color should we paint the old surf wagon???

#57fordwagon #surfwagon #classiccar #retro #vintage #classic #cartok #rareclassic #oldcar #oldies #cruisin #lifegrowsgreen #lgg

@realdianasek @lifegrowsgreeninc

[gree3nt3am]

What’s one thing you can you do right now that will bring you closer to your dreams?

I’ve been struggling to take the next step, so I hired a business coach to kick me out of my comfort zone.

We don’t need all the answers, but we do need to take action.

If you’re feeling stuck, this is your sign to make a change. ✨

#brandphotography #lifestylephotography #femalebusinessowner #sdphotographer #personaldevelopment #successstories #sandiegophotographer #foryou #fypage #mindsetmotivation #chaseyourdreamsalways #lifegrowsgreen #lgg #karhiocreative #creativemindset

@realdianasek @lifegrowsgreeninc

[gree3nt3am]

Adams Ave Unplugged 🎙

It was a beautiful day to enjoy some live music & margaritas in San Diego.

Here’s a couple shots I captured of the amazing band. @Mandie Portela

#livemusic #localmusicians #sandiegomusicians #sandiego #localsandiego #sdphotographer #sandiegophotography #musicphotographylife #lifegrowsgreen #lgg #lifestylephotography #brandphotography lifegrowsgreen.com

@lifegrowsgreeninc

[gree3nt3am]

Reason’s why you should plan a trip to Havasupai. ✨

If hiking 30+ miles, sleeping on the ground and having no cell service isn’t a deal breaker for you, i highly recommend this trip.

#havasupaicanyon #havasupaitrail #havasufalls2023 #reasonstohike #havasupaiindianreservation #mooneyfallsadventure #grandcanyonwaterfalls #hikinglovers #hikinghavasupai #lifegrowsgreen #lgg #popout #foryou #fypage #viralvideos #lgg

@realdianasek @lifegrowsgreeninc

[gree3nt3am]

Send coffee please! I didn’t make the rule. #dogimmunity #iykyk

#dogsrulethehouse #dogmom #doglifestyle #doglover #foryou #fyp #lifegrowsgreen #lgg #lggpets #dogownerproblems #dogsoftiktok

@realdianasek @lifegrowsgreeninc

[gree3nt3am]

Havasupai hike ☺️✨

@realdianasek @lifegrowsgreeninc

#lifegrowsgreen #lgg #cbd #nature #grow #travel #havasupai #havasu falls #backpacking #lifestyle

[gree3nt3am]

Fresh cut flowers 💐

#lifegrowsgreen #lgg #nature #flowers #grow #home decor #home & lifestyle

[gree3nt3am]

Preparing for the Havasupai hike with some lower body & core stretngth training exercises. 💪

20/20 Sandbag steps ups

8/8 Hockey lunges

8/8 Front KB Squats

45s Heavy sled push

Repeat 3-5x

Brought to you by @lifegrowsgreeninc 🌿🌿🌿

#havasupai #havasupaitraining #strengthtrainingforwomen #hikingprep #strengthtraining #kettlebells #kettlebellworkout #lowerbodyworkout #lifegrowsgreen #lgg

[gree3nt3am]

Have you explored the Noah Purifoy Museum in Joshua Tree?

It’s a donation-based, outdoor collection of large-scale sculptures that Noah Purifoy created in the 1980’s out of discarded objects on the desert floor in Joshua Tree.

#noahpurifoy #outdoormuseum #joshuatree #desertart #joshuatreeart #nonprofit #sandiegophotographer #brandphotographer #lifestylephotographer #travelphotography #karhiocreative #lifegrowsgreen #lgg #foryou #fyp #explorepage

https://lgg.one/hemp-softgels

@realdianasek @lifegrowsgreeninc