healthychoicestoday
Eating Recovery
my own way to keep track of my daily eating. please dni with any comments on #mydailyeatingtag or negativity of any kind at anytime. peace and love 🍃
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My migraine lastes for 2 hours which is a slight improvement! For supper I had a pork chop and some assorted fruit and veggies.
25 carbs. 430 calories.
7-6-2020
Took my first dose of topiramate at 10pm, fell asleep at 1am and slept until 12pm- a total 10 hours of sleep (better sleep than most nights)
Barely any hunger- I ate a few pitted cherrys, 4 protien cookies and a piece of toast eventually for lunch at around 1pm.
165 calories. 33 carbs.
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I started to get a migraine at around 2pm and took 1 dose of Succinate. Didn't notice any immidiate help.
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7-6-2020
Took my first dose of topiramate at 10pm, fell asleep at 1am and slept until 12pm- a total 10 hours of sleep (better sleep than most nights)
Barely any hunger- I ate a few pitted cherrys, 4 protien cookies and a piece of toast eventually for lunch at around 1pm.
165 calories. 33 carbs.
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I started to get a migraine at around 2pm and took 1 dose of Succinate. Didn't notice any immidiate help.
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7-1-2020
I'm already behind on keeping the blog up to date so for now I'm just gonna leave the pictures of the food I had and the end numbers!
Total chaloric intake: 1,265
I walked 10k steps, burned 2.4k calories and did 63 minutes of heavy excercise.
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For supper we went to Shmidy's and I got a chicken sandwich and a side salad.
45 carbs. 500 calories.
6-30-2020
For lunch today I had two fried eggs and two pieces of toast, one with jam.
30 carbs. 295 calories.
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6-30-2020
For lunch today I had two fried eggs and two pieces of toast, one with jam.
30 carbs. 295 calories.
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Dat Done! ✔
Today I walked 4.8k steps, burned 2.3k calories and did 17 minutes of heavy excercise. Total chaloric intake: 910.
Positive daily wrapup: did great with counting calories today!
One thing I'd change: tomorrow I would like to do better with excercise and steps
6-29-2020
Although I still have been keeping track on my calculator I haven't updated this blog in forever and I really want to get back into it. For lunch I had a chicken wrap with cut tomatoes and onions and 2 pickles.
23 carbs. 240 calories.
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For a late night snack I had a freezie pop and a fried egg. [Not pictured]
12 carbs. 100 calories.
6-29-2020
Although I still have been keeping track on my calculator I haven't updated this blog in forever and I really want to get back into it. For lunch I had a chicken wrap with cut tomatoes and onions and 2 pickles.
23 carbs. 240 calories.
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For dessert I had a crunch ice cream bar and a cold frappuccino coffee.
40 carbs. 310 calories.
6-29-2020
Although I still have been keeping track on my calculator I haven't updated this blog in forever and I really want to get back into it. For lunch I had a chicken wrap with cut tomatoes and onions and 2 pickles.
23 carbs. 240 calories.
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For supper I had a homemade pizza.
27 carbs. 260 calories.
6-29-2020
Although I still have been keeping track on my calculator I haven't updated this blog in forever and I really want to get back into it. For lunch I had a chicken wrap with cut tomatoes and onions and 2 pickles.
23 carbs. 240 calories.
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6-29-2020
Although I still have been keeping track on my calculator I haven't updated this blog in forever and I really want to get back into it. For lunch I had a chicken wrap with cut tomatoes and onions and 2 pickles.
23 carbs. 240 calories.
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6-17-2020
For lunch today I had a half a sub and an iced mocha coffee.
45 carbs. 330 calories.
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For supper I had my other half of sub.
45 carbs. 330 calories.
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For dessert I had a serving of ice cream and a cupcake.
56 carbs. 340 calories.
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Day Done! ✔
It's almost 1am and I walked a total of 10.6k steps, burned 3.1k calories, and did 68 minutes of excersize. Total chaloric intake: 1,110.
Positive daily wrapup: met all my goals! And I woke up at 8am which was good.
One thing I'd change: tomorrow I'd like to get more sleep.
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6-17-2020
For lunch I had a homemade pizza.
25 carbs. 200 calories.
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For supper I had a grilled chicken sandwhich and a side of french fries at the bosling alley.
75 carbs. 550 calories.
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For dessert I had a chaco taco from the local ice cream truck!
25 carbs. 230 calories.
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Day Done! ✔
It's just past midnight and I walked a total of 11.3k steps, burned 2.6k calories and did 74 minutes of excersize. Total chaloric intake: 980.
Positive daily wrapup: I met all my goals today!
One thing I'd change: tomorrow I'd like to wake up earlier.
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6-10-2020
For lunch today I had a fourth of pizza bread.
30 carbs. 150 calories.
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For a snack I had anothet 4th of pizza bread and some leftover birthday candy.
45 carbs. 220 calories.
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For supper I had 2 pieces of Little Ceasers stuffed crust pepperoni pizza.
80 carbs. 680 calories.
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For a snack and to treat a low blood sugar I had a bowl of cereal with skim milk and a juice pouch.
47 carbs. 300 calories.
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Day Done! ✔
I've walked a total of 8.2k steps, burned 2.3k calories, and did 33 minutes of heavy workout. Total chaloric intake: 1,350.
Positive daily wrapup: I got outside a lot today despite having a heavy period flow!
One thing I'd change: tomorrow I hope to get back into the groove of things and count and keep track of calories better (although I have been counting I haven't updated this blog in a while) and I would like to go on more walks!
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6-5-2020
For lunch I had a parfait (vanilla yogurt, granola and frozen strawberries) and a peach mango energy drink.
20 carbs. 290 carbs.
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For supper I had a chicken salad from Kwik Trip.
5 carbs. 15 calories.
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For a snack I had a package of popcorn.
8 carbs. 80 calories.
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5-24-2020
For lunch I had a plate of 3 buffalo wings, a large apple, 2 summer sausage slices, a handful of carrots and broccoli and some chocolate chips for dessert.
46 carbs. 390 calories. 70BGL before eating.
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5-23-2020
For lunch today I had a fried egg and a piece of toast.
15 carbs. 140 calories.
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For supper I had a piece of toast, ham, potato salad, pickles, strawberries and garden salad.
28 carbs. 426 calories.
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For a snack I had some sausage links and later a chocolate chip peanut butter spoon.
15 carbs. 211 calories.
Day Done! ✔
I walked a total of 5.2k steps, burned 1.9k calories and did 34 minutes of heavy excercise. Total chaloric intake: 777.
Positive daily wrapup: I did a lot better eating healthier today and with my calories.
One thing I'd change: tomorrow I hope to meet my step count!
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5/22/2020
I actually had breakfast today! Probably the first time in a month! I had 3 pieces of bacon and a fried egg, with a Dr. Pepper. (Did not end up eating the apple)
45 carbs. 370 calories. 70BGL before eating.
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For lunch I had some sushi, salad, veggie chips and some carrots.
(not pictured)
29 carbs. 250 calories. 122BGL before eating.
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For supper I had a small maccoroni from Panera, half of a baggette and 1/3rd of my frozen steawberry lemonade.
74 carbs. 570 caloroes. 121BGL before eating.
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For a snack/dessert I had an ice cream.
31 carbs. 290 calories. 127BGL before eating.
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Day Done! ✔
I walked a total of 10.5k steps, burned 2.4k calories, and did 46 minutes of heavy excercise. Total chaloric intake: 1,480.
Positive daily wrapup: I met my step goal! I'm really happy with that, today was a long day trip with a lot of car rides, so I'm happy I still made it!
One thing I'd change: tomorrow I really hope to make my calorie goal! And eat less junk/fast food in general.
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