lucyana23

[lucyana23]

This man does not love me.

At the very least, he is far from attracted to me.

Heartbreaking. I just feel so hideous.

#self-pity moment #its okay #lose50lbs

[lucyana23]

Note to self:

work fucking harder. suffer in silence and let your success do the talking

[lucyana23]

Informative post vol 2.

I can’t stress enough the importance of this.

Okey, so let’s talk a little bit about “omg I gained 3 pounds overnight what the hell, I’m so fat”

So i can’t really understand this logic, maybe because I learn about human body in my uni like all the time, but I just wanted to say:

General overview is this: You are literally a hole. It starts with your mouth, it ends with your anus. Your other organs and body fat are surrounding this hole. When the food moves through this “pipe” your body is absorbing nutriens, kcal and water. What it can’t absorb - mostly fiber - stays in the pipe and turns into poop. This is why they say fiber is good for you, it’s kind of uncloging your digestive system.

So imagine two scenarios. First: you ate one piece of cake which was like 500 kcal and had almost no fiber. Then you didn’t poop. The next morning your weight stays the same/ lower - you stayed under the caloric limit, and almost no fiber stayed in your digestive track. Ok, now let’s imagine you eat, let’s say, 500 kcal worth od apples (it’s probably like 6-8 apples, depemding on a size). You also ate 500 kcal, but your fiber intake is much higher. Then you didn’t poop. Next morning… You gained! But it’s not fat. And you ask yourself what the hell, I only ate 500 kcal, and just apples, that are suppose to be healthy! Well - now you know - it’s fiber, staying in your system.

And now I want to talk about getting enough fiber in your diet.

Especially if you are low-restricting, please take caution and add fiber to your diet. I promise you, you won’t gain fat because of this and it can literally save you from many diseases even like colorectal cancer. If you experience not being able to poop for a couple or days, or even a week, it probably means you really should get your fiber. All the “poop” is still in your guts, and it also makes your weight - much higher and you - bloated. Defecation is really important, so please don’t underestimate it.

If you eat mostly whole, plant-based foods you should be ok, but here is a list od high fiber foods:

So here are foods with high fiber:

- Split peas 16g/cup

- Lentils 15.5g/cup

- Black beans 15g/cup

- Baked beans 10g/cup

- Chia seeds 10g/ounce

- Green peas 9g/cup

- Raspberries 8g/cup

…and many many more.

Disclaimer: I would love to see you all recover. To be able to eat with your friends. But i know some of you won’t do this, so at least please, please, if you can do anything to do this more safely - do this.

Pardon my english, it’s not my native.

If you’d like to add something or you don’t agree on something please correct me in the coments/reblogs.

Would you like to see more posts like this?

I N F O R M A T I V E   P O S T    V O L   1

[lucyana23]

<3

[lucyana23]

Who the hell told me going back to school after 12 years was a good idea.

No focus in this one.

[lucyana23]

and the counting doesn’t stop

“twenty steps are one calorie”

“if one biscuit has around 200 calories, the half of it has 100. that means if i eat a quarter, it’s only 50 calories.”

“to burn this apple i have to walk 1,600 steps”

“how many calories did i eat? how many did i burn? what’s my net? can i eat one grape or not?”

and it doesn’t stop.

you count, and count, and count.

until everything you see becomes numbers.

you become a number.

and it’s so hard to stop.

[lucyana23]

no, you won't lose 10 lbs over night

no, you won't notice changes right away

no, you won't go down two sizes in a day

No you won't become thin in just a few days

but you will eventually

one day you'll notice your pants won't stay up anymore

one day you'll shower and look down your body and your tummy will have shrunken

one day you'll see how promintent your collarbone has become

one day you'll put on a bra and notice your ribs are slightly showing on your chest

one day people will comment how slim you've become when they see you or hug you

i promise you it will happen

just don't lose hope, don't lose motivation, don't lose your dream

You. Can. Fucking. Do. This.

[lucyana23]

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself

your body has enough fat to survive by itself.

you don’t need extra food.

keep going.

[lucyana23]

Reblog if you hate your thighs.

[lucyana23]

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

This months choices are next months body.

[lucyana23]

30 pounds, 105000 calorie deficit total, 1945 deficit per day

February 1st is the goal

Imagine what you'll look like in 1 month if you keep going strong. Now imagine 2 months. And 6 months. You can do this!

[lucyana23]

Tomorrow is my last dose of antibiotics and then I won't have to eat so much anymore.

My teeth are still a hot mess so I can't really eat solid food but, let's be honest, I'm actually happy about that.

I can earn new teeth with a 30 pound weight loss.

#sick #proana #no food #hunger

[lucyana23]

Tbh I can’t tell if this is disordered eating, an eating disorder, or if I’m dieting and just being dramatic.

[lucyana23]

my stomach: *growls*

me:

[lucyana23]

3 years and 25 pounds ago

#proana #ana #skinny #underweight #those were the days #25lbs to go

[lucyana23]

3 years and 25 pounds ago.

#ana #need to lose more weight #need to be back here #need to be smaller

[lucyana23]

Says he loves my fat ass and thick thighs.

Doesn't understand how much that kills me to hear.

#ana #skinny #fat #toofat #dumbshitmensay #proana