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Some bedroom malespo that makes me want to try harder

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I wish

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ig: komatqqzz

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I wish accurate artistic depictions of having an eating disorder weren’t so triggering and therefore morally hard to display in art because sometimes the delusional way this disorder makes me think feels so poetic.

#tw ed things #eating disorder #just thoughts

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ₛwₑₐₜₑᵣ ₜₕ₁ₙₛₚ₀

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Rings on thin fingers and bony hands

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pub crawl except its going to farm and garden stores in the spring to look at the baby chicks

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One day you’ll sit in the sun and things won’t feel so bad

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Taking a nap with the sound of rain outside is heavenly.

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How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

#counting tips

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#male thinspo #thinsppi #anamia #trans thinspo #my photos #my post #he/him pls!

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