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How to do Shashankasana or Child Pose ABOUT: Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. by The Yoga Mile
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The Cow-Faced Pose or Gomukhasana is an energizing yet calming posture that opens up the chest, straightens the spine, improves breath quality and positively affects the pelvic organs. In this yoga video tutorial with Silky Agarwal, learn how to practice Gomukhasana (Cow-Faced Pose) and leave in your comments to share how it goes. Limitations Important to Note: The Cow-Faced Pose or Gomukhasana is not comfortable to practice in case of frozen shoulders. ABOUT: Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] by The Yoga Mile
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The Chair Pose or Utkatasana is a leg strengthening posture that especially works on the thigh and the core. In this yoga video tutorial with Silky Agarwal, learn how to practice Utkatasana (Chair Pose) and leave in your comments to share how it goes. Contraindications Important to Note: The Chair Pose or Utkatasana is not advisable in case of moderate or severe osteoarthritis of knees, acute deep vein thrombosis, sprained ankle, sciatica, stiff joints, and vertigo. ABOUT: Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] by The Yoga Mile
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A clean body is automatically immune to all kinds of diseases - lifestyle ones as well as those caused by germs. So, how do you systematically, safely, and effectively clean your body inside out? DIY Detox series covers simplified deep cleaning methods for your body based on ancient scriptures. In this video, I will explain and illustrate how to perform Jala Neti, for daily cleaning of your nasal passage and sinus cavities. ABOUT: Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] by The Yoga Mile
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Obesity opens the doors to countless chronic lifestyle diseases. Based on our natural body constitution, each of us has a ‘healthy weight range’ within which we experience wellness and beyond which, diseases. Overcoming Obesity Series covers lifestyle, diet, exercise, and stress management tips to manage weight. In this particular video, I will share with you three stress management tips to treat obesity. About: Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] by The Yoga Mile
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Obesity opens the doors to countless chronic lifestyle diseases. Based on our natural body constitution, each of us has a ‘healthy weight range’ within which we experience wellness and beyond which, diseases. Overcoming Obesity Series covers lifestyle, diet, exercise, and stress management tips to manage weight. In this particular video, I will share with you three exercise tips to treat obesity. CONTRAINDICATIONS: Upward and sideward stretch: Avoid if you suffer from disorders and injuries of the spine, cardiac conditions, frozen shoulders, nervous system, vertigo. Core activation: Avoid if you suffer from disorders and injuries of the abdomen, digestive organs, spine, cardiac conditions, or are pregnant or menstruating. About: Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] REGARDS Silky Agarwal +918879819849 by The Yoga Mile
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Obesity opens the doors to countless chronic lifestyle diseases. Based on our natural body constitution, each of us has a ‘healthy weight range’ within which, we experience wellness and beyond which, diseases. Overcoming Obesity Series covers lifestyle, diet, exercise, and stress management tips to manage weight. In this particular video, I will share with you three diet tips to treat obesity. About: Hi, I am Silky Agarwal, a wellness evangelist practicing hatha yoga since I was 12. Between 2015 and 2018 I underwent formal training in yoga - a 900 Hours TTC from The Yoga Institute - Santacruz (Mumbai) and an AYUSH Ministry’s QCI Level 2 certification. Besides, I am a mom and a freelance SaaS marketeer. Follow me to learn and apply the ancient techniques of yoga to achieve sustained health and happiness in the modern world. Instagram: https://ift.tt/3fYyIZv Facebook: https://ift.tt/3mC511u Blog: https://ift.tt/3uFmHMF For queries or personal wellness consultation: [email protected] by The Yoga Mile
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