recovrywarrior

[recovrywarrior]

[recovrywarrior]

@thoughtstherapy

#♡

[recovrywarrior]

48 Apps for Autistics and ADHDers

Neurodivergent_lou

#♡

[recovrywarrior]

Break the stigma

[recovrywarrior]

Healing & Emotional Work Masterlist✨

these are all individual posts that I have written about my own journey with healing from an abusive childhood✨

Resources & Coping Skills✨

How To Find The Right Therapist For You

Recognizing Abuse: Emotional Takeovers 

Recognizing Abuse: Parentification

Recognizing Abuse: Triangulation

Redefining respect after abuse

How to recognize when you need to set a boundary

Sexual boundaries & things to know before getting into a relationship

Love vs obsession

Coping with overwhelming feelings, flashbacks, & memories 

Healthy Coping Skills & Activities for Releasing Anger & Other Negative Emotions 

Understanding grounding & dissociation on a deeper level

how to actually feel ur feelings 

how to tolerate being alone with your thoughts

focus on what you can control

when showering & hygiene is too hard

how to set better goals

What the heck is emotional work?✨

Healthier ways to communicate

The root of all healing work (tldr it's ur childhood 🎉)

Attachment theory healing (codependency, enmeshment, & BPD FP attachment)

Attachment & abandonment wounds (BPD FP)

What is "inner child healing"?

cultivate self love?

Reframe your anger

In order to heal you must grieve

Affirmations & things you need to hear (just trust me)✨

affirmations for reclaiming your voice around authority figures

affirmations for RSD

affirmations for feeling ur feelings

affirmations for healing codependency & attachment (BPD FP)

things I wish I knew before I started healing

things your inner child needs to hear

you are normal

slow down and take a deep breath

you can move now. you are safe.

yes it was that bad

you need to hear this (trust me)

How to start healing? Start with the truth✨

the very first hard reality you need to face 

the second hard reality that's gonna hit you like a train 

the third and worst hard reality there is

🌸🌸🌸🌸🌸🌸

Looking forward to updating the list as we grow 🪴

🌸🌸🌸🌸🌸🌸

#recovery #♡

[recovrywarrior]

🌿

here to remind you...

...that you don't have to take care of it all right now.

you can take your time. nobody's asking you to stop or to go slow. keep steady and take one step after the other.

it may take time but you'll get it done. you've got this ✨

[recovrywarrior]

Sometimes we’re so busy looking at our next big goal that we forget to rest after all the hard work getting to where we are! It can be nice to pause and appreciate how much we have already put in. 💛

Chibird store | Positive pin club | Instagram

[recovrywarrior]

Let yourself rest.🩷

[recovrywarrior]

Very gentle reminder that your timeline is your timeline. There is no rush. There is no shortcut. However long it takes is however long it takes. Take a deep breath and slow down. Youve actually got so much time to figure it out ✨

#reminder

[recovrywarrior]

[recovrywarrior]

🌸 Trauma recovery self care checkpoint •

This is your reminder to..

🌸 take a deep breath

🌸 stretch your arms real high

🌸 wiggle from side to side

🌸 make a funny face

🌸 make an angry face

🌸 stomp your legs like a toddler

🌸 puff out your cheeks

🌸 roll your neck

🌸 put your arms out in front of as if you're pushing a wave

🌸 say "No" out loud

🌸 allow whatever movement feels natural for your body

🌸 drink something cold (or hot if u like, but ew 🤧)

🌸 take another deep breath

🌸 put your hand over your heart and say out loud:

I am safe

I am loved

I am protected

I am allowed

I am beautiful

I am bright

I am silly

I am whole

I am unique

I am free

I am going to be okay

🌸🌸🌸🌸🌸🌸

Hope this helps ❤️‍🩹

🌸🌸🌸🌸🌸🌸

#recovery #ptsd #trauma #trauma recovery

[recovrywarrior]

Rest if you need to! Stay aware of what time it is. If you’re staying up late, it might be time to head to bed! A good night’s sleep is important to your mental and physical health. :)

Art by 1-newstart

[Image description] Summary: a campfire under a moonlit night sky. A painting of a grassy night-time landscape. There is a big, inviting, orange-red camp fire in the center of the image. The flames reach high up into the sky. Next to the fire there is a tree log, conveniently placed like a bench to sit on by the fire. There is also a tree stump, which a metal knight’s helmet rests atop. Behind it, a sword has been stabbed into the ground. The area around the fire is brightly lit; the grass is a lush green and looks soft. Outside the cone of light, it is dark but not scarily so. There are some trees, but the landscape is very open. The night sky is indigo, with grey-blue clouds. A big white full moon is visible between the clouds, in the top center of the painting. [End image description]

[recovrywarrior]

Katfishdraws

[recovrywarrior]

[recovrywarrior]

Dog has learned to dry his mouth after drinking

#wholesome

[recovrywarrior]

[recovrywarrior]

Thanks for the reminder.

#reminder