satans-sk1nny-balls

[satans-sk1nny-balls]

This felt pretty

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IF I FUCK MYSELF UP EVEN MORE IN 2021 I SWEAR TO GOD THERE’LL BE SO MUCH MIRE OF ME TO FUCK UP IN 2022 SO I BETTER GET FUCKING SKINNY

[satans-sk1nny-balls]

EXERCISES

Quick 100 calories:

40 jumping jacks

30 crunches

20 squats

10 pushups

(I can’t do pushups, so I just do 40 more jumping jacks)

Thigh Gap:

10 toe touches

20 lunges

30 squats

40 jumping jacks

50 second toe touch

60 second wall sit

Arms:

5 arm swings

2 burpees

5 bench dips

20 wall pushups

3 burpees

1 divebomber pushup

5 bench dips

5 kneeling pushups

3 renegade rows on each arm

2 inchworms

1 pushup

:30 downward dog

2 burpees

5 arm swings

:30 arm circles (forward and backward)

Butt:

15 front lunges (both legs)

15 back lunges (both legs)

20 squats

30 leg lifts (each leg)

:20 plank

:30 downward dog

15 front lunges (both legs)

15 back lunges (both legs)

Slimmer waist:

30 crunches

30 reverse crunches

30 butterfly crunches

30 bicycle crunches

30 side plank dips

30 other side plank dips

30 Russian twists

Ab work out:

30 jumping jacks

20 crunches

10 vertical leg crunches

20 oblique crunches

30 Russian twists

:20 plank

10 sit ups

20 bicycles

30 scissors

20 vertical leg crunches

10 jack knife sit ups

:20 side plank (both sides)

30 Russian twists

20 oblique crunches

10 sit ups

20 scissors

:30 plank

Slimmer Legs:

20 windshield wipers (both sides)

20 bent side lifts (both sides)

20 leg pushes (both legs)

20 thigh twists (both legs)

:30 leg lift (both sides)

Here’s what I do at the gym:

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

8 crunches, knees bent

8 crunches, legs straight

8 crunches, legs in butterfly position

16 crunches, knees bent

16 crunches, legs straight

16 crunches, legs in butterfly position

4 crunches, knees bent

4 crunches, legs straight

4 crunches, legs in butterfly position

2 crunches, knees bent

2 crunches, legs straight

2 crunches, legs in butterfly position

(Total of 138 crunches)

Cardio work out machines are actually best in intervals. It allows more fat to be burned in between intervals while your heart rate is still up.

20 min elliptical

5 min stretch

15 min elliptical

5 min stretch

10 min elliptical

5 min stretch

10 min stationary bike

If you don’t have a work out machine at home or a membership to a gym, you can also jump rope, which is great exercise, walk, jog, or dance. Look up all the ways you can mindlessly burn calories such as tapping your foot.

#save for later

[satans-sk1nny-balls]

My art pls don’t steal without credit :3

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REBLOG IF YOU’RE AN

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I JUST REMEMBERED I HAVE EXPRESSVPN SO I CAN WATCH ED MOVIES THAT ARENT ON AMERICAN NETFLIX SOMEONE SEND ME LISTS NOWWWWW

[satans-sk1nny-balls]

Me when my Ed first developed: hm I wish I had a flatter stomach and thinner legs. Sounds great.

Me now: wânt škïńnî töe plś

[satans-sk1nny-balls]

None

[satans-sk1nny-balls]

Hey uh Reblog if you wanna be mutuals (like cool mutuals who talk to me often and reblog my stuff and tag me in things etc etc) cause I need friends and like... yeah

#skiny legs #ana thoughts #thinspi #skinimin #skinni #mutuals

[satans-sk1nny-balls]

🌸

Reblog to wake up a lighter number than you were yesterday

🌸

[satans-sk1nny-balls]

I JUST REALISED SOMETHING

Ever since the Uranus anus thing happened (you know what I mean I’m sorry I’ve never watched a single one of their videos)

My mental health has been in rapid decline

It started around the time they deleted the channel

And it’s just been getting worse and worse

To the point that at some point this week I slept for 43 hours STRAIGHT.

I have been MISERABLE.

If anyone who watched unnus annus has an explanation for this, PLEASE TELL ME IM SO CONFUSED.

#unus annus #confused #HELP #mental health

[satans-sk1nny-balls]

So my boyfriend insists on cooking for me all the damn time and I can’t exactly refuse cause then i feel like an asshole. I genuinely just wanna make him happy but if that requires me to eat istfg. I mean... I’m sure he wouldn’t be crushed if i said “oh I’m not hungry” every so often but I still would feel bad 😖

Oh wow an original post

[satans-sk1nny-balls]

when ur willpower kicks in and u don’t eat the thing

[satans-sk1nny-balls]

Emoji spell for extreme good luck for the next two months

🍀🌰🌒🌓🌔🌕🌠⭐⚡☀⚡⭐🌠🌕🌔🌓🌒🌰⭐🌱🌿🍀🎆🌋🎇🌠🔮🔔💰💰💰💰💸💸💸💸💳💳💳💳💸💸💸💸💸💸💸💸💰💰💰🍀🌿🍀🌿🍀🌿🍀🍀🍀🍀🍀🍀🍀🌋🌊🌈🎆🎇🎉🎊🔓🔆🔓💰💸💳🔅📈🏁🍚⬆⬇↕🔄✳✴🌊🌈🌒🌓🌔🌕🌠⭐⚡🌋🎆🎇🎆🎉🎊🎍💸💸💸✴✳✳✳✳↕↕↕↕🎆🎇🌋✴✳🐇🐸🍀🌰🌱🌼🍀🍀🍀🌻🌺🍀🍀🌿🍀🌰🌱🌿🍀

Likes charge. Reblogs CAST

[satans-sk1nny-balls]

𝑀𝑎𝑛𝑖𝑓𝑒𝑠𝑡𝑖𝑛𝑔 𝑚𝑦 𝑔𝑜𝑎𝑙 𝑤𝑒𝑖𝑔ℎ𝑡 (𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑠ℎ𝑖𝑡𝑡𝑦 𝑎𝑠𝑠 𝑠𝑤𝑒𝑎𝑟𝑖𝑛𝑔 𝑒𝑑𝑖𝑡𝑖𝑜𝑛!)

𝐼’𝑚 𝑔𝑜𝑛𝑛𝑎 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑙𝑜𝑠𝑒 ����𝑜 𝑚𝑢𝑐ℎ 𝑔𝑜𝑑𝑑𝑎𝑚𝑛 𝑤𝑒𝑖𝑔ℎ𝑡

𝐼’𝑚 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑡𝑖𝑛𝑖𝑒𝑠𝑡 𝑚𝑜𝑡ℎ𝑒𝑟 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑤𝑎𝑖𝑠𝑡

𝐼’𝑚 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑔𝑜𝑑𝑑𝑎𝑚𝑛 𝑠𝑡𝑖𝑐𝑘 𝑡ℎ𝑖𝑛 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑡ℎ𝑖𝑔ℎ𝑠

𝑀𝑦 𝑟𝑖𝑏𝑠 𝑤𝑖𝑙𝑙 𝑠ℎ𝑜𝑤 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑎𝑛𝑦 𝑡𝑖𝑔ℎ𝑡 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑐𝑙𝑜𝑡ℎ𝑒𝑠

𝑀𝑦 𝑢𝑔𝑙𝑦 𝑎𝑠𝑠 𝑓𝑎𝑐𝑒 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑙𝑒𝑠𝑠 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑢𝑔𝑙𝑦

𝐼’𝑚 𝑔𝑜𝑖𝑛𝑔 𝑡𝑜 𝑏𝑒 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑢𝑠𝑒𝑑 𝑡𝑜 𝑙𝑎𝑚𝑒 𝑎𝑠𝑠 ℎ𝑢𝑛𝑔𝑒𝑟 𝑝𝑎𝑖𝑛𝑠

𝐼’𝑚 𝑔𝑜𝑛𝑛𝑎 𝑏𝑒 𝑎 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑚𝑎𝑠𝑡𝑒𝑟 𝑎𝑡 𝑟𝑒𝑓𝑢𝑠𝑖𝑛𝑔 𝑔𝑟𝑜𝑠𝑠 𝑎𝑠𝑠 𝑓𝑜𝑜𝑑

𝑃𝑒𝑜𝑝𝑙𝑒 𝑎𝑟𝑒 𝑔𝑜𝑛𝑛𝑎 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑤𝑜𝑟𝑟𝑦 𝑎𝑏𝑜𝑢𝑡 𝑚𝑒 𝑓𝑜𝑟 𝑜𝑛𝑐𝑒

𝐼 𝑤𝑜𝑛’𝑡 𝑙𝑜𝑜𝑘 𝑙𝑖𝑘𝑒 ℎ𝑒𝑙𝑙 𝑖𝑛 𝑒𝑣𝑒𝑟𝑦 𝑜𝑢𝑡𝑓𝑖𝑡 𝐼 𝑤𝑒𝑎𝑟

𝐼 𝑤𝑖𝑙𝑙 𝑓𝑖𝑡 𝑖𝑛𝑡𝑜 𝑎𝑛𝑦 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑡ℎ𝑖𝑛𝑔

𝐼’𝑙𝑙 𝑏𝑒 𝑓𝑢𝑐𝑘𝑖𝑛𝑔 𝑔𝑜𝑟𝑔𝑒𝑜𝑢𝑠

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Fuck food, I’ll just have a few of these and be fine