scythe-wolf

[scythe-wolf]

You're telling me a gar* licked this bread?

*a North American freshwater fish of the family Lepisosteidae

[scythe-wolf]

this post is for broccoli fans ONLY 🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦🥦 broccoli i love you

[scythe-wolf]

If you are like me and live with BPD, I’m sure you may have at least heard of DBT. Dialectical Behavioral Therapy is the type of therapy that has really turned my life around, so I’d like to make a Masterlist of resources both free and with cost.

FREE RESOURCES FOR LEARNING DBT:

A great website that teaches the skills is ⬇️

A great YouTube channel that has videos of Marsha (the creator of DBT)

A great podcast that teaches and discusses the skills is:

DBT RESOURCES THAT COST MONEY:

This is a great easy to learn card deck with the skills explained in concise ways.

This is a great workbook. It was made BY the lady who CREATED DBT.

This is a great book that delves into DBT at its core (and isn’t so much activity focused vs. explaining each skill)

That’s it! I’m not saying this type of therapy is FOR SURE going to be the right therapy for you, but it’s SO worth trying if you have Borderline Personality Disorder like me.

Hopefully this helps someone!

-Velvet Rose Kthonia 🥀

#reference

[scythe-wolf]

"wasted potential" you are still living!!! your potential is still here, you can carry on

#comfort

[scythe-wolf]

I stumbled across a Golden Retriever meetup in Golden, CO today (via)

#dogs

[scythe-wolf]

PNG of my new zine! Feel free to print it out + spread around for personal use only <3

#awesome art #comfort

[scythe-wolf]

there is always tomorrow

#comfort #important

[scythe-wolf]

fucked up that i can’t listen to a podcast, listen to an album, study, draw, read a book, watch a tv show, watch a movie, journal, facetime a friend, go on a hike, go on a run, and bake all at the same time 🙄🙄🙄🙄🙄 guess the only option is to do nothing

[scythe-wolf]

[scythe-wolf]

#i love her sm back when my special interest was also bugs she was my fav tiktok account #the giddy goat tag #awesome art

[scythe-wolf]

[scythe-wolf]

[scythe-wolf]

boar therian culture is absolutely loving tubers/potatoes/etc.

.

#not a tuber but i do love me a good bag of radishes lmao #it gives me species euphoria

[scythe-wolf]

I love warrior cats so much bec they are silly little kitty cats. Despite everything, despite all the horrors, they fucking look like this -

#brokenstar forcing a kit to fight to the death would look like this #warriors

[scythe-wolf]

“communication is key” i say, as i ghost all the people i care about because i cannot express my feelings due to trauma

#lmao oof #oh lawd he mento illness posting again #about me

[scythe-wolf]

#mood

[scythe-wolf]

"without me" by eminem came on the radio and they fucking censored "I'm on the rag I'm ovulating" political correctness has gone too fucking far..