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sweattoswag-blog · 5 years

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🤘🏾JOIN ME ON 💪🏾SWEATTOSWAG 2nd 30days Fitness Challenge!✍🏽👇🏾 ◌ ◌ “Work hard in silent. Let your Success be your noise.” I follow by these words 95% of the time, but after hosting SweatToSwag first ever 30 days fitness challenge last month with 30 amazing girls, I’ve seen the values in having someone holding you accountable. I’ve decided that though these words may be great to live by, it may not apply to working towards health and fitness goals. For the first STS fitness challenge, I wanted to gain definition in my abdomen area for my July vacations, and having the girls keeping me accountable had really help me achieved this goal. I’m heading to another vacation in the beginning of August and my goal is just to maintain my physique and maybe add on more abs😝. Due to numerous requests from many of you, I’m excited to announce that I will be hosting another SWEAT TO SWAG 30 FITNESS CHALLENGE starting NEXT TUESDAY, JULY 9th! Sign up is FREE and will CLOSED MONDAY AT 8 PM CST. If you want to join me I will add you to a private group where I provide you with fitness routines daily and help hold you accountable while cheering you on towards achieving your personal fitness and health goals. If you like to get fit with me kindly DROP your IG HANDLE 👇🏾in the comment below, and tag any friends who may want to join. STS 30Days Challenge #2 Group! I’m excited to #sweattoswag with you! 😘💪🏾👙 ◌ ◌ ◌ ◌ ◌ #healthyliving #30dayschallenge #beachgirl #preparingformyvacation #fitnesslife #fitlife #getfit #fitchick #floridavacation #southbeach #bodybuilding #lifestyleblogger #petiteblogger #GIRLGANG #sweattoswagbabe #gymrat #gymlife #30dayofhealthyliving #absworkout #legworkout #hiitworkout #fitneschallenge #30days #fitbabes (at Marco Island, Florida) https://www.instagram.com/p/BzltxC1gXck/?igshid=12h8lkihpwh0x

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sweattoswag-blog · 5 years

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🙏🏾Gratitude makes you happier and instantly lift your spirits no mater the situation. My favorite kind of books are self-growth books and every single ones that I’ve read all talks about practicing gratitude so I’ve made it a point to practice this in my daily life. From my experience, gratitude triggers positive feedback, and just 30 seconds of feeling and being thankful for what I have and don’t have has transform my life greatly. It makes me happier, makes my relationships stronger, and has helped me become more optimistic about life and the journeys ahead. ◌ ◌ This morning walking with @mrmatthewfears on the beach and seeing the dolphins swimming by, I was grateful for the moment, grateful to have the day off, and grateful I get to live in a country of endless opportunities. ◌ ◌ Take an advantage your day. Take an advantage of the potential and endless opportunities you have in our homeland and don’t forget to practice gratitude. Happy Birthday America! 🎇🗽🇺🇸🎆 ◌ ◌ ◌ ◌ ◌ #gratitude #givethanks #practicegratitude #beachdays #happybirthdayamerica #4thofjuly #thankyouamerica #marcoisland #floridavacation #homeofthefree #thankful #lifestyleblogger #petiteblogger #bythesea #marcoisland #unitedstates #lifestyle #healthyhabits #practiceselflove #practiceselfcare #independenceday #messyhair #saltyhair #nomakeup #noproblem #paradiselife (at Marco Island, Florida) https://www.instagram.com/p/BzgMdOGAUhQ/?igshid=1q6yj2bsz82x8

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sweattoswag-blog · 5 years

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🗻💎🌊 ROCK: (noun) the solid mineral material forming part of the surface of the earth and other similar planets, exposed on the surface or underlying the soil or oceans. ◌ ◌ To call a person a rock means that that person is someone you can always rely on to help and support you. It’s great to have rocks in your life, but BE YOUR OWN ROCK as well. Rely on yourself to take control and be responsible for your own life. Love yourself enough to take the initiative and necessary actions to change your unwanted circumstances. Strive to become the best version of yourself both mentally and physically so you can be your own Rock as well as the rock for others. 💎✨💫 ◌ ◌ ◌ ◌ ◌ #therock #motivation #wednesdaythoughts #beachdays #beachbum #travelblog #summersun #marcoisland #floridavacation #bikinibod #petiteblog #outfitoftheday #saltlife #seasalt #sunshinestate #rocksolid #lifestyle #healthyhabits #practiceselflove #practiceselfcare (at Beach at Marco Island, Florida) https://www.instagram.com/p/BzeJPSwAJW9/?igshid=exfvaobpf86n

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