#90daythyroidrehabchallenge

[echota-is-healing]

Who's doing @muneeza_medical_intuitive 's Intuitive Spring Cleanse with me? Today is Day 3! How are you faring? What's coming up? Yesterday I had potatoes and salad for lunch, but the rest of my day was liquids. Smoothies, teas, juices. All fat free and thyroid healing foods. In the day I was having that great emotional detox, feeling all the big feelings, but by evening it was clearing. We were talking about compassion in the group, and I got some amazing support that really moved me, and helped me move through. You never know how well-timed kind words will go right into your heart and help you release what you have been holding on to. I am so grateful for that, and for this community! Did my castor oil pack last night, and I'm ready for Day 3! Let's go! Don't forget to tell me about your cleanse experience thus far, too. 💖 #muneeza_medical_intuitive #muneezaspringintuitivecleanse #springintuitivecleanse #healing #fatfree #noovertfats #90daythyroidrehab #90daythyroidrehabchallenge #plantpowered #foodasmedicine #emotionaldetox #medicalmedium

#plantpowered #medicalmedium #foodasmedicine #90daythyroidrehab #emotionaldetox #noovertfats #muneeza_medical_intuitive #springintuitivecleanse #fatfree #90daythyroidrehabchallenge #muneezaspringintuitivecleanse #healing

[echota-is-healing]

Oh my gosh, am I falling in love with these incredibly simple meals lately! Those heirloom tomatoes the other day made me want more! But we were out. Instead, I made this delicious delicious recipe: 🌿 In a bowl, combine: Two cucumbers, peeled and sliced Several radishes, sliced Several sprigs of fresh dill, chopped Diced red onion Juice of 1 lemon Maple syrup to taste S & P to taste 🌿 Toss to combine. I'm sure this would be really good if you left it to marinate but I couldn't wait. It's crazy good. I'd call this one serving. Enjoy! 🌿 From @medicalmedium: "The high fiber content of cucumbers makes it an excellent remedy for constipation by adding bulk and hydration directly to the colon. Cucumbers are also one of the best natural diuretics around, aiding in the excretion of wastes through the kidneys and helping to dissolve uric acid accumulations such as kidney and bladder stones. 🌿 They have wonderful anti-inflammatory benefits which can significantly benefit autoimmune and neurological disorders. It can also help to diminish swelling and puffiness underneath the eyes when applied externally. Cucumbers also benefit teeth and gums as the fiber and nutrients help to massage the gums and remove bad bacteria from the teeth. 🌿 Radishes are antibacterial, anti-fungal, and diuretic. They are rich in Vitamin C, folate, and anthocyanins and are excellent for sinus congestion, sore throats, chest colds, asthma, and hoarseness. Radishes have the ability to dissolve mucus and acids within the body and expel stones from the gallbladder as well as cleanse the kidneys. Radish is also very helpful in preventing and fighting urinary tract and bladder infections. Eating radishes on a regular basis can help prevent colds and flus and they are a great anti-cancer food and are known to specifically benefit stomach, kidney, mouth, and colon cancer. 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿 #recipes #medicalmedium #28dayrawcleanse #90daythyroidrehab #90daythyroidrehabchallenge #plantpowered #plantbased #rawcleanse #rawfood #healingfoods #plantmedicine #letfoodbethymedicine #rawhealingfood

#90daythyroidrehab #plantbased #rawhealingfood #plantpowered #plantmedicine #medicalmedium #healingfoods #rawfood #letfoodbethymedicine #90daythyroidrehabchallenge #recipes #rawcleanse #28dayrawcleanse

[echota-is-healing]

Oh my gosh, am I falling in love with these incredibly simple meals lately! Those heirloom tomatoes the other day made me want more! But we were out. Instead, I made this delicious delicious recipe: 🌿 In a bowl, combine: Two cucumbers, peeled and sliced Several radishes, sliced Several sprigs of fresh dill, chopped Diced red onion Juice of 1 lemon Maple syrup to taste S & P to taste 🌿 Toss to combine. I'm sure this would be really good if you left it to marinate but I couldn't wait. It's crazy good. I'd call this one serving. Enjoy! 🌿 #recipes #medicalmedium #28dayrawcleanse #90daythyroidrehab #90daythyroidrehabchallenge #plantpowered #plantbased #rawcleanse #rawfood #healingfoods #plantmedicine #letfoodbethymedicine #rawhealingfood

#rawcleanse #90daythyroidrehabchallenge #plantmedicine #rawfood #28dayrawcleanse #letfoodbethymedicine #plantbased #rawhealingfood #plantpowered #recipes #90daythyroidrehab #medicalmedium #healingfoods

[echota-is-healing]

I'm not just trying to show off that I have all the books. 🤣 I've been juicing asparagus for over two weeks now, let's talk about what's been happening! Link to the video is in my profile. 😊 #asparagus #90daythyroidrehabchallenge #medicalmedium #youtube #planthealing #juicing #juicingalltheasparagus #costcohasorganicasparagus #juicingresults #healyourliver #youcanheal

#juicing #90daythyroidrehabchallenge #planthealing #healyourliver #youcanheal #medicalmedium #juicingalltheasparagus #youtube #juicingresults #asparagus #costcohasorganicasparagus

[echota-is-healing]

My current table. My mess of menu planning, my morning juices, my supplements, some Emotion Code charts, my salt bowl full of little tokens of love and gratitude. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞 Currently I'm all in on the #90daythyroidrehabchallenge from the @medicalmedium "Thyroid Healing" book with @fortheloveoflyme , @breakingfreewithwhitney , @organic_faith_ and so many others. That means: 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞 ✓ 32oz lemon water every morning first thing ✓16oz celery juice 30 min later ✓at some point in the day, another lemon water ✓also 24oz aloe/ginger/lemon water 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞 And of course, staying off the "NO" foods: ☣️ gluten ☣️eggs☣️ dairy ☣️ soy☣️ corn ☣️MSG☣️ canola ☣️ pork ☣️ farmed fish ☣️ artificial sweeteners ☣️ 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞 I'm also doing a thing I like to call #costcohasorganicasparagus where I am juicing asparagus daily for as long as Costco keeps having it. I started with a whole case and we keep topping it off whenever we hit Costco, and it's been a little over two weeks now. Maybe three? I should keep better track. 😊 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞 So the juice you see before me is my asparagus juice, and the apple/celery juice my son said "tasted really weird today" (it tastes great to me, so I'm drinking it too!). 🌞 I have a new favorite for the asparagus juice: 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞. 🌞 🎍1 bunch of asparagus 🍊🍊 2 grapefruit 👍1 thumb of ginger 🥒1 cucumber #medicalmedium #thyroidhealing #plantbased #plantwarrior #planthealing #juicing #drinkallthejuice #detox #cleanse #healing #plantmedicine #juiceme #foodasmedicine #foodsthatheal #youcanheal #healthylife #healersandhealthseekers #healthyliving

#plantbased #medicalmedium #costcohasorganicasparagus #thyroidhealing #planthealing #90daythyroidrehabchallenge #detox #juiceme #foodasmedicine #drinkallthejuice #healthyliving #juicing #cleanse #foodsthatheal #healing #healersandhealthseekers #plantmedicine #youcanheal #healthylife #plantwarrior

[echota-is-healing]

Breakfast, good morning everybody.... Just because the brain is spiraling into an abyss doesn't mean you don't feed your adrenals. They probably need it more today than usual even. When I wake up earlier than everyone else and can't run the VitaMix yet, and I've had my lemon water and celery juice and the Brain and body need glucose, I improvise. Today, a fruit salad of mangoes, bananas, celery for those needed mineral salts and red grapes. Delicious! #medicalmedium #adrenalsupport #healingnaturally #healingfoods #foodasmedicine #foodismedicine #plantpowered #fruitpower #healingmigraines #healingchronicillness #thisishowiroll #muneezaspringintuitivecleanse #90daythyroidrehab #90daythyroidrehabchallenge

#foodasmedicine #muneezaspringintuitivecleanse #90daythyroidrehabchallenge #healingfoods #healingnaturally #fruitpower #medicalmedium #foodismedicine #90daythyroidrehab #healingchronicillness #adrenalsupport #plantpowered #healingmigraines #thisishowiroll