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vincewillard-1971 · 3 months

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Eye Movement Desensitization and Reprocessing

EMDR is a psychotherapy technique designed to relieve the distress associated with disturbing memories. Short for Eye Movement Desensitization and Reprocessing, it involves recalling a specific troublesome experience while following a side-to-side visual stimulus delivered by the therapist. The resulting lateral eye movements are thought to help reduce the emotional charge of the memory so that the experience can be safely discussed, digested, and stripped of the power to trigger anxiety and avoidance.

Despite numerous studies showing that the technique works for some patients, it has been highly controversial ever since it was introduced in 1987. No universally accepted theory has been put forth to explain how lateral eye movements are integral to the treatment. Further, the evidence is not clear that EMDR is superior to classic forms of exposure therapy, in which patients recall traumatic memories in the safe environment created by a therapist, repeated exposure to the a aversive memory in the safe context diminishes fear and avoidance of the memory and any situation that might trigger it.

When It's Used

EMDR was initially developed as an individual treatment for people with post-traumatic stress disorder (PTSD), but it has since been applied in the treatment of many other conditions. For example, it is used by some therapist to treat anxiety disorders, including panic and phobias, depression, dissociate disorders, and some personality disorders.

To be a candidate for EMDR therapy, patients must be able to tolerate some emotional discomfort and not shut down emotionally or become too easily overwhelmed by feelings. Patients must be able to call on cognitive and emotional resources to process their memories successfully.

What to Expect

Expect a course of treatment that consist of six to 12 sessions, typically delivered one or two times a week, although some people may need fewer sessions. Studies suggest that single distressing memory can be processed within three sessions.

After taking the patient's history and explaining the procedure, the therapist helps the patient decide which past experiences will be the subject of treatment. The therapist then activates a disturbing memory by asking the patient to visualize or experience thoughts, feelings, or body sensations related to the event. Once a memory is activated, standard protocol calls for the therapist to access the level of negative feelings and thoughts regarding the event as well as positive beliefs about oneself the patient wishes to bolster, and then to administer the bilateral visual stimulation.

Patients can expect to experience some level of emotional and physical discomfort while recalling distressing memories. Throughout the procedure, as new feelings and thoughts emerge and are discussed, the therapist samples the level and nature of emotional and cognitive distress and any somatic distress. Sessions end when the patient feels manageable calm, with instructions on how to handle disrupting thoughts and feelings between sessions. Subsequent sessions always begin with an assessment of memories that may have begin with an assessment of memories that may have emerged since the previous treatment.

How It Works

EMDR is based on the so-called Adaptive Information Processing (AIP) model and is said to directly target the way a distressing memory is stored in the brain. The assumption is that past disturbing experiences continue to cause distress because they were not adequately processed, and when such memories are triggered in the present, they contain all the same emotions, thoughts, and physical sensations as the initial experience.

Despite evidence that the technique works, no conclusive explanation for how it does so has ever been put forth. In fact,studies have questioned whether eye movements are necessary for the procedure, suggesting that the real work of desensitization to traumatic memories is accomplished through recalling, confronting, and reprocessing aversive memories under the guidance of a skilled therapist-exposure therapy.

Nevertheless, a new theory may be emerging. Years of research conducted on the visual system have persuaded neuroscientist Andrew Huberman of Standford University that the lateral movement of the eyes is necessary-and explanatory. Such movement mimics optic flow, he says, and that calms down the fear system, temporarily diminishing the sense of threat that traumatic memories hold.

The eyes are part of the central nervous system, the only part outside the cranium. In a study reported in Current Biology, he found that the eyes cue the brain to be alert or relaxed-that is, they adjust the inner state.

In a brain imaging study reported in the Journal of Neuroscience, a team of Dutch researchers found that lateral eye movements suppress the amygdala, one of the primary threats detected centers in the brain. The eye movements activate a dorsal frontoparietal network and transiently deactivated the amygdala. The downregulation of amygdala activity engages a ventromedial prefrontal pathway known to be involved in the cognitive regulation of emotion. Twenty-four hours later, those who underwent reactivation of aversive memories with lateral eye movements has less fear of recalling such memories.

The lateral eye movements of EMDR are akin to those that occur naturally during walking when the eye senses movement via the lateral streaming of visual imagery, so-called optic flow . Huberman observes. "It makes sense from an evolutionary perspective. We've always been confronted with threats-animal threats, interpersonal threats . Forward movements is the way you suppress the fear response." The visual system, he notes, "is a steering wheel and brake of the nervous system. The brain will follow the visual system in many ways."

What to Look for in an EMDR Therapist

As with any form of therapy, it is important to seek a therapist with whom it is possible to establish clarity of communication and a sense of good fit. In addition, experience counts, so it is advisable to seek a therapist who has had extensive training and experience using EMDR to treat patients presenting with mental health concerns such as yours.

You might ask prospective therapist such questions as:

•How often have you dealt with problems such as mine before?

•How do you know whether a patient is a good candidate for EMDR?

•How does EMDR work?

What is atypical plan of treatment, and how long is a typical course of therapy?

•How do you measure progress?

Good as EMDR may be, it is just one tool. Any good therapist has more than one tool available. It is advisable to seek a therapist who is skilled as well in other therapy techniques, such as cognitive behavioral therapy, exposure therapy, and more.

#Behavioral Therapy

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psikologline · 1 year

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EMDR nedir? Emdr Terapisi Nasıl ve Kimlere Uygulanır

EMDR, Göz hareketleriyle duyarlılık azaltma ve yeniden işleme (EMDR), travma sonrası stres bozukluğu (TSSB) ve diğer psikolojik problemlerle başa çıkmak için kullanılan bir psikoterapi yöntemidir. EMDR, 1987 yılında Dr. Francine Shapiro tarafından geliştirilmiştir ve günümüzde dünya çapında birçok terapist tarafından kullanılmaktadır. Temel ilkesi, hastanın travmatik veya rahatsız edici anılarına yönelik düşünce ve duygularını yeniden işlemelerine yardımcı olarak semptomları hafifletmeyi amaçlamaktır. Bu terapi, hem çocuklar hem de yetişkinler için uygulanabilir ve genellikle oldukça hızlı sonuçlar veren bir yöntem olarak kabul edilir. EMDR süreci, terapistin hastanın gözlerini yönlendirdiği bir dizi yönlendirilmiş göz hareketi ile gerçekleşir. Bu göz hareketleri, travmatik anıyı zihinsel olarak tekrar yaşarken hastanın beyin dalgalarının desenlerini değiştirerek düşünce ve duygularını yeniden yapılandırmalarına yardımcı olur. Terapi süresince, terapist hastanın rahatsız edici düşünceleri ve duyguları ile baş etmelerine yardımcı olarak, travma sonrası semptomları azaltır ve anıları daha sağlıklı bir şekilde ele almalarını sağlar. EMDR, birçok bilimsel çalışmada etkili olduğu gösterilmiştir ve travma sonrası stres bozukluğu, anksiyete, fobiler ve depresyon gibi çeşitli psikolojik problemlerin tedavisinde kullanılır.

EMDR'nin Tarihi ve Gelişimi

EMDR (Eye Movement Desensitization and Reprocessing) terapisi, 1987 yılında Amerikalı psikolog Dr. Francine Shapiro tarafından geliştirilmiştir. Shapiro, göz hareketlerinin travmatik anılar ve rahatsız edici düşünceler üzerindeki etkisini keşfettikten sonra, bu terapi yöntemini oluşturarak daha sistematik ve yapılandırılmış bir yaklaşım sunmuştur. O zamandan beri, EMDR dünya çapında kabul görmüş ve çok sayıda psikolog ve psikiyatrist tarafından kullanılmaya başlanmıştır. Terapi yöntemi sürekli olarak geliştirilmiş ve farklı psikolojik problemlere adapte edilmiştir.

EMDR'nin Temel İlkeleri

EMDR'nin temel ilkesi, travmatik anıların ve rahatsız edici düşüncelerin beyinde işlenme biçimini değiştirerek bireylerin bu anılardan duyarlılıklarını azaltmaktır. Bu yöntem, bilişsel, duygusal ve fizyolojik süreçleri hedef alarak, travma sonrası stres, anksiyete ve diğer psikolojik problemlerle başa çıkmayı amaçlar. EMDR terapisi, yapılandırılmış bir protokol izler ve terapistin yönlendirdiği göz hareketleriyle hastaların duyarlılıklarını azaltmalarına ve travmatik anıları yeniden işlemelerine yardımcı olur.

EMDR Terapisi Süreci

EMDR terapisi, genellikle 8 aşamadan oluşan bir süreçtir. İlk aşama, terapistin hastanın tarihçesini ve terapinin hedeflerini değerlendirdiği bir değerlendirme aşamasıdır. İkinci aşama, hastanın travma ile başa çıkmak için gerekli becerileri ve teknikleri öğrenmesini sağlar. Üçüncü ila altıncı aşamalar, terapistin hastanın göz hareketlerini yönlendirerek travmatik anıları yeniden işlemesine yardımcı olduğu EMDR'nin ana bileşenleridir. Yedinci aşama, terapi sürecinde elde edilen kazanımları değerlendirmeyi içerir. Son aşama ise, terapistin ve hastanın elde edilen sonuçları değerlendirdiği ve gelecekteki seanslar için planlama yaptığı bir değerlendirme aşamasıdır.

EMDR'nin Uygulama Alanları

EMDR terapisi, travma sonrası stres bozukluğu (TSSB) gibi psikolojik sorunların tedavisinde etkili olduğu kanıtlanmıştır. Bununla birlikte, terapi anksiyete bozuklukları, depresyon, fobiler, obsesif kompulsif bozukluk (OKB) ve duygusal travmalar gibi diğer psikolojik problemlere de uygulanmaktadır. Ayrıca, EMDR performans ve özgüven geliştirme gibi daha geniş alanlarda da kullanılmaktadır. EMDR'nin esnekliği, farklı yaş grupları ve çeşitli psikolojik sorunlarla başa çıkmak için terapinin adapte edilebilmesini sağlar.

EMDR'nin Etkinliği ve Araştırmalar

EMDR terapisi, bilimsel araştırmalarla desteklenen etkili bir yöntem olarak kabul edilir. Özellikle travma sonrası stres bozukluğu tedavisinde, EMDR'nin etkinliğini gösteren çok sayıda çalışma bulunmaktadır. Terapinin diğer uygulama alanlarında, özellikle anksiyete bozuklukları ve depresyon tedavisinde olumlu sonuçlar elde edilmiştir. EMDR'nin etkinliği, terapi sürecinin hızı ve genellikle kısa sürede gözlemlenen sonuçları ile de desteklenir. Bununla birlikte, EMDR'nin bazı durumlarda diğer terapi yöntemleriyle birleştirilmesi gerektiği ve her birey için aynı etkinliğe sahip olmayabileceği unutulmamalıdır.

EMDR'nin Çocuklar ve Yetişkinlerle Uygulanması

MDR terapisi, hem çocuklar hem de yetişkinler için uygulanabilir ve her yaş grubunda etkili sonuçlar elde edilmiştir. Çocuklarla yapılan EMDR terapisi, yetişkinlerle yapılan terapiden biraz daha farklı bir yaklaşım gerektirir. Çocuklarla çalışırken, terapistler genellikle görsel ve işitsel uyaranlarla göz hareketlerini yönlendirebilir ve çocuğun yaşına ve bilişsel becerilerine uygun oyunlar ve teknikler kullanarak süreci daha çekici hale getirebilir. EMDR'nin çocuklar üzerindeki etkisi, travma ve stresle ilişkili problemlerinin çözülmesine ve çocukların duygusal, sosyal ve akademik becerilerinin geliştirilmesine yardımcı olur. Yetişkinlerde ise, EMDR terapisi travmatik anılar ve psikolojik sorunlarla baş etmeye yardımcı olmak için kullanılır. Yetişkinlerde EMDR, daha karmaşık travmalar ve geçmişte yaşanmış olayların yeniden işlenmesine odaklanır. Terapistler, yetişkinlerle yapılan seanslarda, daha derinlemesine analiz ve değerlendirmeler yaparak, hastaların travma ve stresle ilişkili duygu ve düşünceleri hakkında daha fazla bilgi edinmelerine yardımcı olurlar. EMDR'nin yetişkinler üzerindeki etkisi, duygusal dengenin sağlanması, özgüvenin artırılması ve genel yaşam kalitesinin iyileştirilmesine katkıda bulunur. EMDR, çocuklar ve yetişkinler arasındaki uygulama farklılıklarına rağmen, her iki yaş grubunda da etkili bir terapi yöntemi olarak kabul edilir. Terapistler, yaşa ve bireysel ihtiyaçlara uygun olarak terapinin sürecini ve tekniklerini adapte ederek, hastalarının travmatik deneyimlerle başa çıkmalarına ve daha sağlıklı bir yaşam sürdürmelerine yardımcı olur. EMDR'nin bu esnekliği ve geniş uygulama alanı, terapinin dünya çapında popülerliğini ve kullanımını artırmaktadır.

EMDR Eğitimi ve Sertifikasyon

EMDR terapisti olmak isteyen profesyoneller, genellikle psikoloji, psikiyatri, sosyal hizmet, danışmanlık veya ilgili alanlarda lisans veya lisansüstü derecelere sahip olmalıdır. EMDR eğitimi, yetkili eğitim kurumları tarafından düzenlenen ve genellikle iki aşamadan oluşan bir süreçtir. İlk aşama temel EMDR eğitimi ve tekniklerini kapsarken, ikinci aşama daha ileri düzey uygulamalar ve süper vizyon (denetimli uygulama) içerir. Eğitim tamamlandıktan sonra, adaylar sertifika almak için sınavlara girebilir ve başarılı olduktan sonra EMDR uygulayıcıları olarak çalışabilirler.

EMDR ve Diğer Terapi Yöntemleri

EMDR, diğer terapi yöntemleriyle karşılaştırıldığında ve birleştirildiğinde önemli avantajlar sunar. Örneğin, bilişsel davranışçı terapi (BDT), düşünce ve davranışların değiştirilmesine odaklanırken, EMDR travmatik anıların yeniden işlenmesine ve duyarlılığın azaltılmasına odaklanır. Bu nedenle, her iki yöntem bir arada kullanılarak hastanın farklı ihtiyaçlarına daha iyi yanıt verilebilir. Psikodinamik terapi gibi diğer yöntemlerle de benzer şekilde, EMDR terapisi terapistin ve hastanın ihtiyaçlarına ve hedeflerine göre entegre edilebilir.

EMDR Terapisi için Başvuru ve Maliyet

EMDR terapisi almak isteyen bireyler, öncelikle EMDR uygulayıcısı olan bir terapist bulmalıdır. Bu terapistler, EMDR Enstitüsü, EMDR International Association (EMDRIA) gibi resmi kuruluşlar tarafından onaylanmış eğitim ve sertifikasyona sahip olmalıdır. Seans maliyetleri, terapistin deneyimine, konumuna ve seans süresine bağlı olarak değişkenlik gösterebilir.

EMDR'nin Geleceği

EMDR terapisi, sürekli gelişen bir alan olup, yeni uygulamalar ve teknolojilerle daha etkili ve erişilebilir hale gelmektedir. Gelecekte, EMDR'nin daha fazla psikolojik ve nörolojik sorunun tedavisinde kullanılması ve diğer terapi yöntemleriyle daha sık birleştirilmesi beklenmektedir. Ayrıca, teknolojinin ilerlemesiyle birlikte, EMDR terapisine entegre edilebilecek sanal gerçeklik ve diğer dijital araçlar da geliştirilmektedir. Bu yenilikler, terapinin erişilebilirliğini ve etkinliğini artırarak, daha geniş bir hasta kitlesine hizmet verebilmesine olanak sağlayacaktır. Aynı zamanda, EMDR'nin etkinliğini ve uygulama alanlarını genişletmek için daha fazla araştırma yapılması ve yöntemin daha iyi anlaşılması gerekmektedir. Yeni araştırmalar, EMDR'nin daha spesifik ve bireyselleştirilmiş uygulamalarının geliştirilmesine ve terapistlerin hastalarına daha etkili bir tedavi sunmalarına yardımcı olacaktır. Tüm bu gelişmeler ışığında, EMDR'nin gelecekteki terapi dünyasında önemli bir yeri olacağı ve birçok bireyin yaşamlarını iyileştirmeye devam edeceği öngörülmektedir.

Sıkça Sorulan Sorular

EMDR nedir ne işe yarar?EMDR (Eye Movement Desensitization and Reprocessing), göz hareketleri ve diğer çiftli uyaranlar kullanarak travmatik anıların işlenmesini hedefleyen bir psikoterapi yöntemidir. EMDR, travma sonrası stres bozukluğu, anksiyete, depresyon ve diğer psikolojik sorunların tedavisinde etkili olabilir.EMDR terapisi kimlere uygulanmaz?EMDR terapisi, şiddetli psikotik belirtileri olan veya ciddi dissosiyatif bozuklukları olan kişilere genellikle önerilmez. Ayrıca, EMDR'nin her birey için uygun olmadığı ve bireysel duruma bağlı olarak diğer terapi yöntemlerinin tercih edilebileceği unutulmamalıdır.EMDR beyinde ne yapar?EMDR, beynin travmatik anıları işleme ve depolama şeklini etkileyerek, bu anıların duyarlılığını azaltır ve daha sağlıklı bir işlemeye yol açar. Bu süreç, adaptif bilgi işleme modeline dayanarak, beynin doğal iyileştirme mekanizmalarını harekete geçirir.EMDR terapisi kesin çözüm mü?EMDR terapisi, bazı durumlarda etkili bir çözüm sunsa da, her birey ve durum için kesin çözüm olarak kabul edilemez. EMDR'nin etkinliği, bireysel ihtiyaçlara, terapistin deneyimine ve terapi sürecine bağlı olarak değişkenlik gösterebilir. Uzman bir psikolog bulmak için ilgili bağlantıya gidebilirsiniz. Read the full article

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incontactsg · 2 years

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EMDR Therapy in Singapore for Anxiety & Trauma - Benefits, Side Effects Eye Movement Desensitization and Reprocessing (EMDR) therapy in Singapore is provided by Incontact team to deal with various issues like anxiety, trauma, etc.

#EMDR Therapy

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emdr-therapy-des-moines · 2 years

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Everything To Know About EMDR Therapy Training

EMDR therapy is a highly effective treatment for trauma, phobias, and other issues. However, EMDR therapists undergo a rigorous training process to become certified in this form of healing. Here's everything you need to know about EMDR therapy training.

What Is EMDR Therapy?

Eye movement desensitization and reprocessing (EMDR) is a psychotherapy developed by Francine Shapiro in 1987 as a treatment for post-traumatic stress disorder (PTSD). Still, it has since been used to treat other conditions such as phobias, anxiety, depression, autism spectrum disorders, and addictions. The therapy combines elements from cognitive behavioral therapy (CBT), mindfulness meditation, and neurobiology to help people overcome negative thoughts and feelings associated with traumatic events.

How Does EMDR Work?

The theory behind this type of therapy is that our brains store traumatic memories in different parts of our minds — some are stored as pictures, others are stored as sounds or feelings — and these different types of memories compete with each other for attention in our brains. When we're under stress or experiencing an intense emotion like fear or sadness, those memories can come back into our conscious minds so strongly that it feels like the event just happened yesterday — even though it may have happened years ago.

EMDR Therapy Training Courses

There are several different kinds of EMDR therapy training online available today, including:

Basic Training: This course introduces all of the basic principles and techniques of EMDR therapy. It's designed for both mental health professionals and laypersons who want to learn more about this popular form of treatment for PTSD or other trauma-related disorders.

Advanced Training: This course offers an in-depth look at advanced applications of EMDR therapy, including treatment for complex PTSD (or CPTSD), children with trauma histories, adult survivors of childhood abuse/neglect, and more!

Benefits

EMDR therapy training online is beneficial because it gives you the tools you need to help other people heal from trauma. This approach has been used for decades and has helped countless individuals overcome their trauma. It's beneficial for people struggling with PTSD or other types of stress-related disorders.

Phases of EMDR

There are three phases in EMDR therapy training: assessment, treatment planning, and reprocessing/integration. During this process, the therapist works with the patient to identify unresolved issues related to past trauma or painful memories and then develops an individualized treatment plan based on those issues. Once a treatment plan has been created, the therapist will guide the patient through it using techniques such as eye movements, sounds, or taps on the body.

Closing thoughts

EMDR therapy training certificates are available for a range of experience levels: comprehensive basic training, two-tier EMDRIA advanced certification, EMDR therapist professional certificate, and EMDR supervisor certification. There is also an EMDR training for advanced practitioners who wish to learn the neuroscience underpinning "Eye Movement Desensitization and Reprocessing" therapy.

Article Bio: This article is written by an avid online writer and is based on EMDR Therapy.

#EMDR therapy training

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freedomtotalk · 3 years

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"Your Behaviour Won't Be The Same" | Dr. Andrew Huberman (Stanford Neuroscientist)

Francine Shapiro was an American psychologist and educator who originated and developed eye movement desensitization and reprocessing, a form of psychotherapy for resolving the symptoms of traumatic and other disturbing life experiences.

In 1987, she had an experience walking through a park that ignited the chance observation that moving her eyes from side to side appeared to reduce the disturbance of negative thoughts and memories. This experience led her to examine this phenomenon more systematically. Working with approximately 70 volunteers, she developed standardized procedures to maximize therapeutic outcomes, conducted additional research and published a randomized controlled study with trauma victims. After further research and elaboration of the methodology, she published a textbook in 1995 detailing the eight phases of this form of psychotherapy. EMDR is recommended as an effective treatment for trauma in numerous international practice guidelines, including those of the American Psychiatric Association and the Department of Defense.

#Francine Shapiro #videos #mental health #mental illness #positive femininity #feminism

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therapywithagnes · 2 years

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Trigger warning

Actor Sandra Bullock joined Red Table Talk on Wednesday and explained that she’s still dealing with the mental health repercussions of a 2014 home invasion. “I didn’t realize what PTSD was,” she said.

Bullock recounted the details of the break-in. “It was the one night [my son] Louis wasn't with me,” Bullock shared about the incident on Red Table Talk. “It was the one night that our nanny goes, ‘Let me just take him to my apartment,’ which is up the street. And I went, had he been home, I wouldn’t have run to the closet—which is now my official closet, but it was his bedroom—and it would have changed our destiny forever.”

Bullock, now 57, called the police from the room, and Joshua James Corbett was arrested inside of her house. In 2017 he was convicted of breaking into Bullock’s home. The following year, Corbett took his own life during a five-hour standoff when police attempted to serve a search warrant related to the home invasion case and eventually called in a SWAT team. “The system failed him,” Bullock said.

Understandably, the home invasion left the actor rattled. “I wasn’t the same after that. I was unraveling,” she said.

Her reaction to the event surprised even her. “It was the oddest thing. I would look left out of a car, not right, I would look left, and I would start sobbing,” she said. It made her concerned about what her son would absorb from her ongoing struggles. “I thought to myself, I’m a single parent, and this child is going to absorb nothing but fear and trauma and shame from me in the most pivotal times of his life, and I was like, I don’t want to drop that load of baggage onto my beautiful child.”

Her concern for her son ultimately made her seek help. “So I discovered something called EMDR, which was the most healing,” she said. But that didn’t mean it was easy to start: “I was so scared to do it.”

Eye Movement Desensitization and Reprocessing (EMDR) is a form of therapy that was originally developed for post-traumatic stress disorder in 1987. According to the American Psychological Association, a clinician takes a history to understand which memories, triggers, or goals are important for the patient and then explains what they can expect from the process. During the actual EMDR process, a patient will be asked to focus on a triggering memory, and the therapist will initiate bilateral left-right stimulation (for example, tones alternating in the patient’s ears, tapping on either side of the body, or tracking a light or finger with your eyes). As SELF previously reported, it’s not yet clear exactly how this process may help people work through issues like PTSD, but one theory is that this type of multitasking affects how your mind remembers triggering events.

In Bullock’s case, she had paddles that vibrated as she recalled the home invasion. “I had the paddles and it is literally the therapist going, ‘Start where you first find yourself in the house,’ and I was like, ‘Well, I was in the closet and I heard him banging on the door,’” she recounted. “And then he said, ‘Okay, hold that feeling,’ and then he started vibrating the paddles. And the paddles were inconsistent. So in your mind’s eye—your eyes are closed—I was going back and forth mentally to wherever the paddle was vibrating.”

But the process also brought up childhood memories that she realized she had to address. “So by the time he took me through, it was about two hours worth, I realized I had gone on this entire journey. And it was inside my house. But all of a sudden it went to unsafe relationships. Unsafe childhood moments,” she said. “And when I got out of it, I realized I have surrounded myself often with unsafe people in situations and put myself there. I’ve no one else to blame but myself because that was the most familiar feeling I had.”

Another thing that encouraged her to get help was a series of unfortunate circumstances that pushed her body and mind to the breaking point. First, her son, Louie, had a grand mal seizure from a high fever. “I thought he had died,” she said. Then her hair started falling out after she pulled it too tight for an awards ceremony. Then she was bitten by a poisonous spider, all in a matter of days. And then the break-in happened. “I literally had to take inventory, going, if I don’t pull it together, I’m gonna die. Something is gonna happen to my body that I can’t control.”

These were undeniably difficult experiences, though Bullock said she’s gained new coping skills because of them. “I learned to ask for help. I’m not good at asking for help. It’s not how I was raised. I had to ask for help. I’m still not great at it. I’m getting better,” she said.

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effectiveemdrtherapy · 2 years

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Top Benefits of the EMDR Therapy Process

Eye Movement Desensitization and Reprocessing is a psychotherapy approach used to deal with anxiety, PTSD, and more. This approach is recognized as EMDR therapy.

In 1987 psychologist Francine Shapiro developed a new kind of psychotherapy recognized as EMDR, which stands for Eye Movement Desensitization and Reprocessing. EMDR remedy has emerged as an extra frequent therapy in the latest years as a remedy alternative for human beings struggling from anxiety, panic, PTSD, or trauma.

EMDR London According to the EMDR Therapy Londonn Research Foundation, “EMDR is an integrative psychotherapy strategy that has been drastically researched and demonstrated superb for the remedy of trauma. EMDR remedy consists of a set of standardized protocols that contain factors from various extraordinary therapy approaches. To date, EMDR has helped tens of millions of human beings of all a long time relieve many sorts of psychological stress.

What is EMDR? EMDR remedy is a phased, centered method to treating tense and different signs and symptoms by way of reconnecting the customer in a protected and measured way to the images, self-thoughts, emotions, and physique sensations related with the trauma, and permitting the herbal recovery powers of the talent to go towards adaptive resolution.

It is primarily based on the thinking that signs happen when trauma and different terrible or difficult experiences weigh down the brain’s herbal capacity to heal, and that the restoration manner can be facilitated and accomplished via bilateral stimulation whilst the consumer is re-experiencing the trauma in the context of the protected surroundings of the therapist’s workplace (dual awareness).

EMDR works to disarm trust systems, additionally regarded as cognition, and modifications the poor cognition thru a sequence of lateral eye movements, tapping, or sound, whilst the customer is requested to create the image of ache and chance (trauma) that most disturbs them.

Typically, it identifies and addresses stressful experiences that have overwhelmed the brain’s herbal coping capacity, and, as a result, have created disturbing symptoms, such as flashbacks or anxiety, or unsafe coping strategies, such as separating conduct and self-medication with alcohol or drugs.

How Does EMDR Work? Through EMDR, folks safely reprocess tense statistics till it is no longer psychologically disruptive to their lives. There are various phases of cure and in the preliminary phase, the character focuses on a disruptive reminiscence and identifies the bad cognition they maintain about themselves related with that memory. (for example, in dealing with abuse, the man or woman may also believe, “I deserved it”) the character then formulates a wonderful cognition that they would like to have (“I am a profitable and proper person” or “I am in manipulate of my life.”).

All the sensations and thoughts that go alongside the reminiscence are identified. The person then evaluations the reminiscence whilst focusing on an exterior stimulus that creates bilateral stimulation.

Normally, this is performed by using gazing the therapist pass two fingers. After every set of bilateral movements, the person is requested what they targeted on all through the stimulation. This method continues till the reminiscence is no longer worrying to the individual. The man or woman is processing the trauma. The chosen fantastic faith is then installed, by way of bilateral stimulation, to substitute the bad belief.

It is theorized that EMDR works due to the fact the “bilateral stimulation” bypasses the location of the intelligence that methods the reminiscences that have come to be caught due to the trauma. Once reminiscences are caught it prevents the Genius from desirable processing and storage of the memory.

During EMDR, people system the reminiscence safely which leads to a peaceable resolution. This can end result in improved perception concerning each formerly annoying activities and the bad beliefs they as soon as held about the unique demanding event.

Who Uses EMDR Therapy? EMDR remedy has been recommended through the American Psychiatric Association and the International Society for Traumatic Stress Studies. In addition, it is used by means of the United States Department of Veterans Affairs, the Department of Defense.

According to the EMDR Research Foundation, there is now over 30 gold widespread research documenting the effectiveness of EMDR remedy over the previous 30 years with issues such as rape and sexual abuse, fight trauma, childhood trauma and neglect, life-threatening accidents, and signs such as anxiety, depression, and substance abuse.

Licensed therapists trust that this kind of remedy has the potential to heal humans who are struggling from all sorts of trauma. This strategy shifts the way we method the presence of the physical, emotional, and psychological consequences associated in particular to a worrying event. The ache and feel of threat carried within the self after a stressful match grip the soul with such buy that it leads to an experience of being in emotional quicksand.

Does EMDR Therapy Work? According to the EMDR Institute, Inc., some of the research on this kind of remedy exhibits that 84%-90% of single-trauma victims no longer have post-traumatic stress ailment after solely three 90-minute sessions.

Another study, funded with the aid of the HMO Kaiser Permanente, discovered that a hundred percent of the single-trauma victims and 77% of a couple of trauma victims no longer had been identified with PTSD after solely six 50-minute sessions. In some other study, 77% of fight veterans had been free of PTSD in 12 sessions.

What is additionally distinct about this kind of therapeutic intervention is that the therapist does no longer conversationally speaks with the purchaser whilst going via the process.

After an EMDR session, purchasers can trip extra vivid dreams, might also sleep differently, would possibly experience greater touchy to interactions with others or to exterior stimuli.

Pairing EMDR Therapy with Other Therapeutic Techniques EMDR Therapy is no longer the sole shape of remedy fabulous for humans dealing with anxiety, PTSD, panic, and/or trauma, and simply due to the fact any individual is present process EMDR remedy does now not imply that that individual can’t endure some other structure of remedy at the identical time. Speak with your therapist about mixtures of remedies or therapeutic methods that would possibly show the most effectiveness.

Cognitive Behavioral Therapy (CBT) is the most frequent structure of therapy. If you are fascinated in pairing EMDR with different therapeutic techniques, we inspire you to talk about this with one of our therapists at some stage in an introductory meeting.

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childanxietytreatment · 2 years

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Top Benefits of the EMDR Therapy Process

Eye Movement Desensitization and Reprocessing is a psychotherapy approach used to deal with anxiety, PTSD, and more. This approach is recognized as EMDR therapy.

According to the EMDR Therapist London Research Foundation, “EMDR is an integrative psychotherapy strategy that has been drastically researched and demonstrated superb for the remedy of trauma. EMDR remedy consists of a set of standardized protocols that contain factors from various extraordinary therapy approaches.

To date, EMDR has helped tens of millions of human beings of all a long time relieve many sorts of psychological stress.

What is EMDR?

EMDR remedy is a phased, centered method to treating tense and different signs and symptoms by way of reconnecting the customer in a protected and measured way to the images, self-thoughts, emotions, and physique sensations related to the trauma, and permitting the herbal recovery powers of the talent to go towards adaptive resolution.

How Does EMDR Work?

Through EMDR, folks safely reprocess tense statistics till it is no longer psychologically disruptive to their lives. There are various phases of cure and in the preliminary phase, the character focuses on a disruptive reminiscence and identifies the bad cognition they maintain about themselves related with that memory. (for example, in dealing with abuse, the man or woman may also believe, “I deserved it”) the character then formulates a wonderful cognition that they would like to have (“I am a profitable and proper person” or “I am in manipulate of my life.”).

Who Uses EMDR Therapy?

EMDR remedy has been recommended through the American Psychiatric Association and the International Society for Traumatic Stress Studies. In addition, it is used by means of the United States Department of Veterans Affairs, the Department of Defense.

Does EMDR Therapy Work?

According to the EMDR Institute, Inc., some of the research on this kind of remedy exhibits that 84%-90% of single-trauma victims no longer have post-traumatic stress ailment after solely three 90-minute sessions.

What is additionally distinct about this kind of therapeutic intervention is that the therapist does no longer conversationally speaks with the purchaser whilst going via the process.

After an EMDR session, purchasers can trip extra vivid dreams, might also sleep differently, would possibly experience greater touchy to interactions with others or to exterior stimuli.

Pairing EMDR Therapy with Other Therapeutic Techniques

EMDR Therapy is no longer the sole shape of remedy fabulous for humans dealing with anxiety, PTSD, panic, and/or trauma, and simply due to the fact any individual is present process EMDR remedy does now not imply that that individual can’t endure some other structure of remedy at the identical time. Speak with your therapist about mixtures of remedies or therapeutic methods that would possibly show the most effectiveness.

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narcisistasaldescubierto · 3 years

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TERAPIA EMDR, ¿QUE ES Y EN QUE CONSISTE?

EMDR es el acrónimo en inglés de “Eye Movement Desensitization and Reprocessing” (desensibilización y reprocesamiento por movimientos oculares). Es una técnica terapéutica utilizada para desensibilizar y reprocesar traumas psicológicos de una manera natural. El método fue creado y ha sido desarrollado desde 1987 por Francine Shapiro. (Doctora en Psicología). Shapiro observó de forma casual que,…

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#narcisismo #resiliencia #sanacion

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vincewillard-1971 · 3 months

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Eye Movement Desensitization and Reprocessing

When It's Used

What to Expect

How It Works

What to Look for in an EMDR Therapist

You might ask prospective therapist such questions as:

•How often have you dealt with problems such as mine before?

•How do you know whether a patient is a good candidate for EMDR?

•How does EMDR work?

What is atypical plan of treatment, and how long is a typical course of therapy?

•How do you measure progress?

#Behavioral Psychology

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psikologrehber · 4 years

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EMDR Terapi - Göz Hareketleri ile Duyarsızlaştırma

Son yıllarda geliştirilen özgül psikoterapi tekniklerinden biri de kısaca EMDR olarak adlandırılan ve travmatik yaşantılarla ilgili genellikle olumsuz duygu ve düşünceleri zihinde yeniden işlemden geçirmeye dayanan bir yöntemdir. Göz Hareketleri Eşliğinde Duyarsızlaştırma ve Yeniden Proses Etme adını taşıyan bu teknik kısaca Ingilizce adının baş harfleri (Eye Movement Desensitization and Reprocessing) ile anılmaktadır.

EMDR Terapisi Nedir?

Geçmişte yaşanılan travmalar ara ara günlük yaşantınızda karşınıza çıkmaktaysa, sık seyahat etmenize rağmen her uçak yolculuğunda korku ve endişe halinden kurtulamıyorsanız, kapalı alanlar sizin için tehlike arz ediyorsa ve daha birçok yaşanılan olumsuz deneyimlerin yarattığı rahatsız edici duyguların önemli oranda azalttığı EMDR bir psikoterapi tekniğidir. (EMDR Terapisti) EMDR ismiyle bilinen Göz Hareketleri ile Duyarsızlaştırma ve Yeniden İşleme Terapisi, travmadan kaygı bozukluğuna, vajinismustan kekemeliğe birçok sorunun tedavisinde kullanılmaktadır. Bireyin, kötü olarak tanımladığı anıyla yüzleşmesini ve anıların eskisi kadar rahatsızlık vermemesi esasına dayanmaktadır EMDR terapisi. Francine Shapiro tarafından 1987 yılında bulunan bu psikoterapi yöntemi sayesinde ilaç tedavisine veya hipnoza gerek duymadan, bir çok travma odaklı psikolojik rahatsızlıkların sağaltımı kısa süre içinde başarı ile tamamlanabilmiştir.

EMDR Terapisini Kimler Alabilir?

EMDR çocuk, ergen/genç ve yetişkinlerde farklı yaş grupları üzerinde uygulanmaktadır. Birçok psikolojik rahatsızlık üzerinde etkinliği kanıtlanmıştır.

EMDR Hangi Durumlarda Kullanılır?

Başlıcaları; Depresyon, Obsesif kompulsif bozukluk, Yas, Fobi (uçak, okul, yükseklik vb.) Kaygı bozuklukları, Panik bozukluk, Kekemelik v.b.

EMDR Terapisi Ne Kadar Sürmektedir?

EMDR bir duyarsızlaştırma tekniğidir. Ortalama bir seans 60 dakika ile 90 dakika sürmektedir. İlk seans, terapist danışanın geçmiş problemlerini öğrenmekte, bireyin stres yaşamasına neden olan travmatik anılarını saptamakta ve danışana uygun bir terapi planı belirlemektedir. Belirlenen terapi planı ile hastanın gelecekte ihtiyaç duyacağı özel beceri ve davranış normlarının geliştirilmesi ön görülmektedir. Seanslar süresince, terapist danışanına stresle başa çıkma konusunda çeşitli teknikler öğretmektedir. Bu sayede, danışanın stresle başa çıkma konusunda çeşitli yollara sahip olmasını, terapistin olmadığı durumlarda danışanın baş etme becerilerine kullanmasına yardımcı olmaktadır. Dolayısıyla; danışanın seansları daha dengeli olarak işlemesini sağlayarak problemin hızlı ve daha etkili bir şekilde çözülmesini amaçlamaktadır.

Kim EMDR Tedavisini Uygulayabilir?

EMDR psikoterapist olan kişilerce uygulanabilir. Ancak Uluslararası EMDR Enstitüsü denetiminde yetkili enstitülerce verilmiş uygulamalı ve kuramsal kurslara katılım ve diploma alma gereklidir. Ayrıca, psikoterapist tedaviyi uyguladığı kişideki psikiyatrik bozukluk konusunda bilgili ve deneyimli olmalıdır. Özellikle dissosiyatif bozukluklar konuyu bilmeyen profesyoneller için EMDR tedavisi sırasında sorunlara yol açar.

EMDR Terapisi Nasıl Uygulanmaktadır?

Bu aşamada danışandan yaşadığı travmatik olayı tanımladığına inandığı bir sahneyi (resmi) gözünde canlandırması ister. Bu şekilde bu olumsuz anılarla ilgili depolanmış bilgiye ulaşmak amaçlanmaktadır. Danışanın bu travmayla ilgili oluşturduğu olumsuz bilişler keşfedilip onları yeniden işleyerek, bu düşüncelere karşı duyarsızlaştırıp, bu olumsuz bilişin yerine olumlu düşüncelerin yerleştirilmesi çalışılmaktadır. Bu sayede, danışanlar olumlu düşüncelere sahip oldukça başa çıkma stratejilerini de geliştirmeye başlamaktadırlar. EMDR uygulaması sırasında göz hareketleri kullanılarak beynin sağ ve sol yarım küresine sırasıyla uyarılar gönderilmektedir. Dolayısıyla, göz hareketleri ile birlikte doğal iyileşme becerisini harekete geçmektedir. Bir nevi uykunun REM (derin uyku) evresindeki işlevine benzetilmektedir. Terapistin kontrolünde yapılan bu terapinin sonunda danışanların kendi kendilerini iyileştirilmeleri sağlanmaktadır. Seansların süresi, danışandan danışana değişmektedir. Ancak EMDR terapisiyle ilk 2 seanstan sonra danışanlarda anlamlı oranda değişmeler olduğu, en fazla 6–12 seans sonunda iyileşme gösterdikleri gözlenmiştir. Read the full article

#EMDRHangiDurumlardaKullanılır #EMDRTerapisiNasılUygulanmaktadır #EMDRTerapisiNedir

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detskiypsy-blog · 5 years

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Неперевершена Джуді Кабесейрас. Дуже цікава розповідь з метафорами, прикладами та просто розповіддю про EMDR (Eye Movement Desensibilization and Reprocessing) – перекладається, як десенсибілізація та репроцесуалізація (опрацювання травми) рухом очей. Метод EMDR був створений в 1987 році др. Френсін Шапіро (психолог, старший науковий співробітник Науково-дослідного інституту Психічних досліджень в Пало-Альто, США). У методі EMDR процесуалізація травми відбувається з допомогою одночасного згадування травматичного матеріалу та слідкування пацієнта поглядом за рухом руки терапевта вправо-вліво або ж іншою формою білатеральної стимуляції (почерговими дотиками до лівої/правої долоні, аудіостимуляцією та ін.). Припускається, що такий подвійний фокус уваги – на травматичному матеріалі та на стимулах, що почергово активують ліву/праву півкулю, орієнтують увагу людини на тому, що відбувається «тут і тепер» - задіює механізм прискореної процесуалізації інформації і сприяє інтеграції травматичних спогадів у експліцитну, нарративну пам’ять, а відповідно веде до редукції симптомів ПТСР. #emdr #psy #child #psychology #детскийпсихолог #птср https://www.instagram.com/p/B4DHCbXHLFd/?igshid=1cwjvryksvbjb

#emdr #psy #child #psychology #детскийпсихолог #птср

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johnkobra1108 · 5 years

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Important things to know about EMDR Therapy:

The acronym EMDR stands for “Eye Movement Desensitization and Reprocessing”, i.e. desensitization and reprocessing of traumatic memories/experiences.

It was developed by Francine Shapiro (Ph.D.) in the United States in 1987. It is a relatively new therapy that has been developing mainly for the last 10 years.

It is anchored in neuroscience studies, has been approved by the World Health Organization (WHO) and recommended by the American Psychological Association (APA) as one of the most recommended methods for the treatment of Post Traumatic Stress Disorder.

EMDR therapy in Toronto, Canada is characterized by being a brief intervention focused on the reprocessing and desensitization of memories related to emotional trauma and/or anxiety.

It is a truly effective treatment for people, children or adults who have had traumatic experiences. Also, it is useful for a variety of emotional and behavioral problems.

EMDR therapy is indicated for?

In addition to treating Post Traumatic Stress Disorder, EMDR therapy is indicated for the treatment of depressive disorders, anxiety disorders, panic, compulsions, hyperactivity, pain, grief, fears, and phobias, among others. It is useful for a variety of emotional and behavioral problems.

How is the intervention in EMDR processed?

The method focuses on the elements of traumatic memory (thoughts, feelings, visual images, and body sensations) and bilateral stimulation of the cerebral hemispheres, in which the result of stimulation is the desensitization and reprocessing of emotional trauma.

The intervention process combines therapeutic methods by EMDR Therapists in Toronto, Canada such as image exposure, cognitive restructuring and self-control techniques in specific and scientifically validated protocols, which allow adaptations according to each person's needs, respecting their individuality.

The bilateral stimulation method is achieved through the use of alternating eye movement (visual stimulus) and can be alternated with the use of sound and/or tactile stimuli.

The stimuli appear to stimulate a natural and intrinsic ability of the human neurophysiologic system to process emotional experiences and adopt adaptive insights, recreating a state similar to a dream period or a state similar to the REM (Rapid Eye Movement) sleep phase.

With therapeutic intervention, the person can have a feeling of greater distance from traumatic memory and can gather resources to reevaluate the experience. An adaptive link is created between past, present, and future.

Promoting the reprocessing of emotionally traumatic experiences enhances the adaptive processing of experiences, recalling memory without the disturbing effect.

EMDR therapy in Toronto, Canada does not cause amnesia or forgetfulness of disturbing events. It only modifies and transforms the way a person experiences traumatic memory by promoting the construction of coherent narratives and resolution of current emotional conflicts resulting from memories.

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addictioncenter0 · 6 years

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The therapeutic technique of Eye Movement Desensitization and Reprocessing (EMDR) was developed in 1987 by Francine Shapiro, Ph.D. It has since become a empirically proven treatment for people suffering from trauma. Before practicing EMDR, therapists must learn the technique through rigorous coursework, training and supervision.

The protocols for EMDR are very specific, and results and relief for the client come at a much faster rate than cognitive-behavioral therapy (CBT) or talk therapy. A newer EMDR therapy, the Flash Technique was developed in mid 2016 by Manfield, P., Lovett, J., Engel, L., & Manfield, D. According to the Trauma Institute & Child Trauma Institute, the Flash Technique is an improvement over EMDR because the client’s focus on the trauma is but a blink of time. Because of this, there is much less distress relative to painful memories. The distress is also reduced very quickly and painlessly.

In standard EMDR it might take the therapist an hour or more if the trauma isn’t complicated, but with complex trauma EMDR treatment might take longer to resolve. Flash is much more efficient. After only a few repetitions, the subjective units of disturbance scale (SUDS) 0-10, are reduced to a two or even a zero within a few minutes. Also of note, client’s who are adverse to EMDR because their memories are so painful, may be more willing to try this new technique because of the quickness of the technique and the immediate results. If SUD decreases, but not to a zero, the therapist may then use the standard EMDR protocol for continued treatment.

Basically, when using the Flash technique, the therapist has the person focus on a highly engaging positive memory or thought. This is strengthened with short sets of eye movements. Once this is established or installed, the therapist asks the client to focus on the positive memory, and then flash (a rapid one blink of their eyes) on the identified disturbing event. Once the client successfully experiences no disturbing feelings after about five sets of bilateral eye movement, the therapist then tell the clients to increase the flash/blink to three rapid blinks. In each set, the client starts and returns to the positive image. The flash/blink is so rapid that the client sometimes doesn’t know if they are doing it right. At the end of the session, the therapist asks the client, when they think about the traumatic memory, how do they rate the SUD. Clients tend to say the memory is there, but the disturbing memory is gone.

Serenity Oaks Wellness Center is a 5-week extensive treatment program to help someone who is struggling from drugs or alcohol. Our 12-Step aspects and holistic therapy combined can show you how to adorn your soul in recovery.

Call us today:

844-720-6847

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floridarehabcnt · 6 years

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Call us today:

844-720-6847

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