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screechingkingdomhottub · 4 months

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RATING DIFFERENT MENTAL HEALTH COUNSELLING SERVICES (UK)

Soo bit about me is im bisexual, trans, autistic, depressed and have had some Bad Coping Mechanisms so trigger warnings for sh, suicidal thoughts, alcoholism and addictions, anything else lemme know and i'll edit this. When I was a young boy, I realised bad things in my brain and after struggling finally got encouraged to reach out for help, here's how i'd rate my experiences. First though, regardless of any of these ratings you should seek help, because even if the help sucks which it might, you get a little boost in your brain that you're trying and it could be the difference between 1 day but that 1 day is special. I believe in you. As someone who has been struggling for 10 years now, it does get better but your struggle doesnt magically stop. So this is in no way me saying "all help sucks dont bother" but the exact opposite like always choose to seek for help.

First we have Mr Big Boi Jo AKA the samaritans, I have reached out to them so many times since I was like 13. The email feature is amazing like being able to sorta control when you are willing to not only send the message but also check the response is wonderful. I'd pour my heart and soul out and then be able to step away and recover from that vulnerability, be excited for when I'd get an email back, if I didn't feel like responding in that moment then I would not have to. But they have a tendency to sign post you quite easily like i've been sent to chris at lgbt , childline, some autism stuff that rubbed me the wrong way. It can feel kinda like you're getting dismissed and told to bugger off. "But that's not what they're doing!" oh right i forgot people in mental health crises should think more clearly, how dare i think they may have thinking issues and be sensitive in those times, ridiculous of me /s so I'm gonna rate them 6.5/10. This also probably depends on who you get. I'm gonna have to DQ [email protected] because I genuinely forgot I had any interaction with them, they seem alright and I suppose if you're struggling with gender and sexuality they're worth a shot? I'm rather comfortable in my identity now so I don't want to take that resource away from people for any experiment like this. CHILDLINE - Not just that one phone number you call if your parents are abusive. Genuinely childline is so misrepresented due to what we classify as abuse like if you are under 18, you can go on childline and play games, have a live chat feature with counsellors, ask on message boards, view message boards or send as an email instead of the chat. You can choose! I think it would be amazing even for adults but once again, no stealing resources. "But I have DID and it's complicated cause my little needs help-" dude I'm not qualified for that, you probably know more than I do like don't put this on me. I cannot remember one negative experience with them. I just remember being scared and messaging people, OH AND THE NOTES YOU CAN ASK THEM TO READ NOTES SO THEY'RE CAUGHT UP ON STUFF EVEN IN LIVE CHAT. 9.5/10 would be a 10 if I was still a child but I'm unfortunately 23 so im bitter. It may have changed but now but I strongly encourage people to try it because I didn't want to because I thought it was only for kids being physically abused, it's also for like teenagers who are self harming. SHOUT - Oh Shout, you are the most 50/50 out of these. I genuinely use SHOUT more than samaritans now but it can go really bad. I message and am like "hello i wanna drink myself to death" but if i do that on like friday nights or something, the wait times are massively long and I've found some other way to soothe myself but when they are there they do talk very gently, they offer valid resources about things like as pdfs this time not just links to websites of people that can help. It's similar to counselling in person imo so it's about vibes sometimes. 8/10 or wait/10 damn those wait times KOKO - I'm glad it exists but haven't found much help from it personally. I do like that it sorta puts less stress on people that want to help social media accounts in crisis like that's a very important thing we didn't have when I first had the internet and it caused a lot of damage but in terms of the rating of how it helped 4/10.

GP - OMG GPs right? Anyone in the UK that's been to a GP for depression will immediately be thinking "oh right a WALK ADN SOME TEA RIGHT??" because that's always your first offer. Always. I should also mention I never went to CAMHs because of how my GP saw me, I went to a different centre for at risk youths in a different town in the most wonderful and bizarre therapy I've ever had but that place has shut down and there's absolutely no way other people have had that experience because whenever I say this stuff to people they may as be looking at me like I'm talking about narnia. GPs don't really seem to take you seriously until you're 18. But people don't seem to be really listening, your antidepressants aren't gonna stop your depression. They're going to fight it a little bit but you gotta do other stuff to get the endorphins and that's where the walks and exercise come in. People will bitch about theirs not working and they don't listen to what the GP says like "they keep upping my dose cause it isnt working!" then you find out that person has been drinking every other day which cancels those meds out. So with all that said, GPs are getting a 5/10. Some of mine were really helpful, some sucked, age is a big factor.

I hope you are able to use this info or even just now be more aware of all the help you can get in the new year. It's time to get happy again <3

#mental health

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