#anywho thx ghost. that one’s been simmering for a but

[mars-ipan]

Ya got any rants stored up? Long-burning hatred?

i FINALLY found one i’ve been holding onto this ask waiting for the opportunity.

i HATE how people treat people with anxiety disorders. it’s endless pity mixed with complete incompassion

like ok. obligatory i have generalized anxiety disorder here. a lot of things make me stressed and when i’m having bad anxiety attacks (which can last days and sometimes put me into month-long spells of misery) i get physically sick, to the point of throwing up and fever. i also tend to go nonverbal/low-verbal during these periods of time (usually bc i’m nauseous.) i’m also very prone to migraines and have a tic and wear a night guard due to jaw clenching etc etc you get the point it affects me.

when i share these symptoms with people (assuming they don’t have similar symptoms) i get a lot of frowny faces. “owh i’m sorry :( that must be awful how horrible“ and the like. and it’s never said in a way that’s actually kind. it’s said in the way people talk about those aspca commercials. and it’s never actually come from a place of genuine concern- it’s superficial pity apparently meant to placate me. i hate it

and that’s assuming i even get that reaction at all! usually when i try to explain to someone that i’m experiencing symptoms of some sort like “hey i’m sorry i can’t really be productive right now, i’ve got a lot of brain fog” i am ALWAYS dismissed. EVERY time. maybe it’s because i’m quite skilled at coping and masking. maybe it’s because my panic attacks don’t (always) look like wailing and thrashing and choking on air. but for some reason people don’t seem to understand that yes my anxiety disorder is actually disabling for me sometimes. i will ask for an accommodation i need, be compared to someone else with different needs from me, and then be told i need to just suck it up and deal with it. and i am SO! TIRED! OF! IT!!!! the amount of times i’ve told people “hey please don’t say that to me i’m prone to paranoia about xyz” and then been yelled at because “it’s not that serious take a joke” is ABSURD. hey maybe stop telling me my cough is covid bc now i have to spend the next 3 hours reminding myself that i don’t have any other symptoms asshole!!! jesus

and THEN when i actually DO find a way to cope or utilize the way my brain works or god forbid crack a fucking joke about it people get mad at me. “see i knew it wasn’t a big deal” or “so you’re actually fine” or “that’s not funny” i am. so tired of it

and then i go online and see people saying that disorders like anxiety and depression have been destigmatized and we’re treated basically the same in neurotypical society. motherfucker i did not go undiagnosed for 17 years with several doctors telling me it “wasn’t anything to worry about” despite my family history and clear signs from a young age just to be told my disorder is respected. if i say my anxiety is a disability i get called dramatic and am told to stop taking attention away from people who need it- or not to call it a disability because “it’s not that bad” and i’m fine because clearly having a disability makes every second of your life miserable of course of course. hell anxiety is demonized too! not as badly as many other illnesses but it’s still demonized!!! if i tell people “hey i have anxiety so please be careful with xyz” they act like i just asked them to let me do anything i want without consequence. there’s literally a whole fucking stereotype of people using “anxiety” as an excuse to be lazy or an asshole or entitled. as someone whose anxiety manifests in depressive spirals (freeze response) and rejection sensitivity (doom spiraling) this is Not Great!!!!! like i am hypervigilant about enough things i do not need to add “will these people get mad if i explain how my brain works” to the list

and about the rejection sensitivity. i HATEEEEE when people judge me for crying because they’re upset at something i’ve done wrong. “mars if you’re in the wrong then you’re not the victim” who the fuck said i think i’m the victim???? i cry because my brain takes “can you pls stop doing this it genuinely bugs me” and turns it into “you’re a horrible person how could you do this to someone they hate you.” but just because that happens doesn’t mean i’m not capable of rational thought!!! i KNOW realistically that my friends are good communicators and share that stuff because they like my company. i just need to cry about it as well. that doesn’t negate my logic or say i won’t actually try to improve myself. i’m just upset that i made the mistake. obviously i’m gonna fix it. that one REALLY pisses me off esp when i warn someone in advance that i do that. like calm the fuck down i’m not even pointing out that i’m crying rn this isn’t about me stop making it about me.

ANYWAYS. it’s really frustrating to deal with this shit from nts and then go to an online nd space for community and hear people talk about anxiety disorders like we don’t face ableism. just because it’s quieter doesn’t mean it isn’t there. that AND the “it’s barely an issue” girlie i was told i wasn’t disabled enough by doctors my whole damn life i am NOT about to start hearing it from you too. you can drown in the ocean or a swimming pool or a puddle. doesn’t fucking matter. the hypocrisy irritates me so bad

#ask #ghost #marzirants #i am sick of being told i’m normal and then getting yelled at for being myself #if anyone is an ass on this post and doesn’t consider the context or nuance within i will kill :) #anywho thx ghost. that one’s been simmering for a but #a bit* whoopsies #once before i got dxed i was trying out a new therapist #and after an in-depth explanation of my fear around driving and the built up shame i had from still just having my permit #she told me to ‘just get in the car and drive’ #girl do you think i didn’t try that. my whole issue is that i can’t ‘just’ do it i was hoping we could work on the THREE MENTAL BLOCKS there #anyways i never went back to her. i still seethe a bit when i think abt it #anywho. sick and tired of being denied help and then chastised when i survive anyways #like yeah i’m alive. be a lot FUCKING better if you just gave me a hand though #but noooo because i’m not falling apart in front of you clearly i’m dramatic #tbf i have an incredibly high pain tolerance and have been an expert masker since i was a child #but still. not all disability is visible asshat. am i supposed to be able to function on my own or not why is there no right answer #anywho i’ve always felt a lot of connection to those with chronic fatigue #probs bc we both have deal with ‘it’s not that big a deal’ or ‘you’re being lazy/sensitive’ or ‘just suck it up’ #not to mention constant anxiety is EXHAUSTING. fight-or-flight takes up so much energy dude