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bit-pay · 3 years

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planetfitness.alarm................... LOSE FAT FOR YOUR BODY TYPE! - 👇🏻👇🏻👇🏻 FOLLOW @planetfitness.alarm FOLLOW @planetfitness.alarm FOLLOW @planetfitness.alarm 👆🏻👆🏻👆🏻 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve ever heard that you need a specific diet for your body type, I can tell you it’s all BS!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Body types are irrelevant for fat loss. I don’t know where this idea came from, but energy balance applies to all human beings! There are no exceptions!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to lose fat you need to be in a calorie deficit. You don’t need to follow a specific diet/meal plan, eliminate certain foods, and you certainly don’t need a diet tailored to your body type.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that you’re eating fewer calories than you burn, while focusing on whole foods (mostly protein and a lot of veggies)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ A calorie deficit, consistency and a lot of patience is what you need to lose fat. Your body type is irrelevant! #losefat #bellyfat #bitcoingym #bitpay #planetfitness.alarm #fatlosegym https://www.instagram.com/p/CKHD9xXDg1V/?igshid=196167bh07xf4

#losefat #bellyfat #bitcoingym #bitpay #planetfitness #fatlosegym

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bit-pay · 3 years

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planetfitness.alarm........................HOW TO RAMP UP YOUR TRAINING by @planetfitness.alarm 🔥 Helpful post by Will, showing us different tools that you can incorporate into your training, I myself mainly use the superset and giant set methods. Read what he has to say 👇 below. Drop Sets: This is when you perform an exercise to failure, then quickly reduce the amount of weight and push out as many more reps as you can with the lighter weight. You can start really heavy, do just 4 to 6 reps, strip some weight, do as many reps as you can, and then strip more weight off and push out more reps.✅ - Super Sets: These are consecutive sets, no rest in between. You can do them for the same muscle, like biceps or triceps, or for opposing muscles like back and chest. You can also do them for unrelated muscle groups like quads and shoulders - a surefire way to get your blood pumping from one end of your Badass to the other.✅ - Giant Sets: These sets target one muscle group by doing three exercises quickly, one right after the other, to failure/fatigue using challenging weights and high reps. You don't have to do these often, but give them a try. They are intense and truly shock the muscles.✅ - Pyramid Sets: These are similar to drop sets, except you start light and build up to heavy, then drop the weight back to light. A typical pyramid is five sets of one exercise, with reps usually at 12, 10, 8, 10 and 12 (give or take a couple - 10, 8, 6, 8, 10 works too if the weight is heavier). ✅- " - - If you made it this far, please comment below "RAMP UP" as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! @planetfitness.alarm @planetfitness.alarm - - 📚 Are you struggling ⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @planetfitness.alarm 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #bitpay #planetfitness.alarm #workout #bodygrow #onlinetrainning #gymroadmao #startup #startgym #bitcoingym https://www.instagram.com/p/CKFz5VpD_O1/?igshid=1o9aottochgtd

#bitpay #planetfitness #workout #bodygrow #onlinetrainning #gymroadmao #startup #startgym #bitcoingym

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bit-pay · 3 years

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planetfitness.alarm ...................................Gaining muscle is pretty simple when you know what you're doing, but its still not easy. When you go to the gym a few times a week putting in low effort you can't expect to look like a super hero in a matter of weeks When I go to the gym, I see about 80% to 90% of the people do it wrong. Just going there and playing around with random weights won't really help you I got pretty obsessed about becoming the best I can be when it comes to lifting weights and overall fitness. That's why I wanted to learn everything there is, to finally find out what really matters when it comes to getting in awesome shape This post gives you pretty much most of the things you need to know if you want to gain muscle effectively. Yet I know that most of you will struggle with putting this into practice Then why not learn from someone who has done it? Someone that has already made mistakes and knows how you can actually become the best version of yourself in a sustainable way. If that sounds interesting to you, keep reading... Im fully transparent with you - Transforming your body takes time But it can take even longer when you don’t know what you’re doing. I’ve seen people don’t get results after 1+ years of training just because they don’t understand what really matters when it comes to fitness That’s why I’m looking for a few people that want to work closely with me so they can learn the right mindset and fitness knowledge that is going to set them up for long term success. This group of people will be limited as I want to give my clients the attention they deserve Just DM me ‚FIT‘ and I will get back to you to see if you are the right fit for my exclusive online coaching program💯 Follow @planetfitness.alarm for more!🔥 Follow @planetfitness.alarm for more!🔥 Follow @planetfitness.alarm for more!🔥 #bitcoingym #bitpaygym #bitpaygrow #bitcoingymgrow #fitnessforeveryone #fitandhealthylifestyle #fitandhealth #fitnesstipps #fitnesstipsonly #gymforever #fitnesstipoftheday #fitnessinfographic #fitnessinformation #fitnesscontent #bodybuildingnatural #gymstuff #workoutadvice #fitnessstyle #gymroutine #gymadvice #gympost #gymp https://www.instagram.com/p/CKEekDEjIAf/?igshid=7wfn1ghe1nww

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bit-pay · 3 years

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@planetfitness.alarm @planetfitness.alarm A lot of people with a higher bodyfat percentage think that ab training will spot reduce their fat. The truth is we can't control where our fat goes away first, we can just decrease the overall amount. Also a lot of people think that cardio is better for loosing fat than strength training. Although it may be true for the short term, but building muscle will increase your calories burned at rest in the long term significantly. That means that your muscle mass will burn calories for you while you do nothing. "Will white rice make me fat" was something I heard lately. The answer is a clear NO. White rice is a popular source of carbs and it won't make you fat. No food in particular will make you fat. Only eating more calories than you burn (caloric surplus) does. Like, comment and share if you love this post🙌 Turn on post notifications to never miss high quality content again📪 If you want to get daily posts of famous motivation quotes and tips about fitness that will help you change your body then please follow @planetfitness.alarm 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 . . . . .#bitcoingym #bitcoingrow #bitcoinlossweght #loosebellyfat #howtolooseweight #fatlosstips #howtoloosefat #fatloss101 #fitnesstipsonly #fitnessfuel #fitnesspost #oklahomafitness #fitnesscontent #fitnessinfographic #fitnessinfographics #fitnessknowledge #fitnessinfo #musclegrow #muscleburnsfat #coremusclestrength #musclehypertrophy #musclehype #musclesize #musclegrowth #musclegain View all 81 comments gainsfittips Hey,I recommend you to follow my page,it has a great fitness content💪🏼 workout.motivation.worldwide It's very useful, for more valuable tips, pls check me out 😁 https://www.instagram.com/p/CKBFxx9jNMY/?igshid=1xnro4mk868hh

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bit-pay · 3 years

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@planetfitness.alarm The year 2020 is now nearly over (finally😅)... Have you worked towards your goals this year? Or have you blamed circumstances like the global pandemic for your laziness? You should realize how much time 1 year is to achieve MASSIVE results for several parts of your life. That's where consistency comes into play.............. You only need to get 1% better per day to be more than 3 times better after one year (365%)....... So stop the excuses and take ownership of your life! If you are unhappy about your body than do something about it. If you don't know where to start get a coach! But don't waste yet another upcoming year BTW in this post I included 6 habits that are guaranteed to change your body this year! So make sure to SAVE it and look at it regularly If you like this post make sure to SHARE is with some friends that will massively help me and my page💙 Like this content? Make sure to Follow: 👉@planetfitness.alarm 👉@planetfitness.alarm 👉@planetfitness.alarm #fitnessadvice #fitnessgoals2021 #fitnessinfographic #fitnessresults #changeyourbody #fitnesstipsonly #gymsharktrain #fitnesshabits #fitnesstransformation #gymtips #bitcoingym #instagramgymmarketing https://www.instagram.com/p/CJ5ZiIIj4P0/?igshid=1fdv6coyyabkc

#fitnessadvice #fitnessgoals2021 #fitnessinfographic #fitnessresults #changeyourbody #fitnesstipsonly #gymsharktrain #fitnesshabits #fitnesstransformation #gymtips #bitcoingym #instagramgymmarketing

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bit-pay · 3 years

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Follow 👉 @Planetfitness.alarm for daily tips! Follow 👉 @Planetfitness.alarm for daily tips! Find this helpful? Share it with your friends! ✔👥 ----------------------------------------------------------------- SWIPE LEFT AND SAVE FOR YOUR ROUTINE.📲 ----------------------------------------------------------------- By @stevekrisofficial Hashtags #online #bitcoingym #stevegym #workoutmotivatio #workoutmotivationquote #workoutmotovation #workoutmotivationforgirls #quotestag #lifequotestoliveby #inspiringquote #attitudes #attitudequotes #workonyourself #successdriven #workoutmotion #motivationworkout #workoutmotivational #weightlosstransformaion #weightlosstransformations #weightlosstransformationinprogress #successmotivation #fearlessmotivation #mindsetcreator #successfulliving #motivationforlife #successgoals #successaddict https://www.instagram.com/p/CJ09N-ujhBj/?igshid=1hd4koyxctre1

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bit-pay · 3 years

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Follow 👉 @Planetfitness.alarm for daily tips! Follow 👉 @Planetfitness.alarm for daily tips! Find this helpful? Share it with your friends! ✔👥 ----------------------------------------------------------------- SWIPE LEFT AND SAVE FOR YOUR ROUTINE.📲 ----------------------------------------------------------------- By @bitcoinman Hashtags #bitcoingym #bitcoinman #bitcoindumble #workoutmotivatio #workoutmotivationquote #workoutmotovation #workoutmotivationforgirls #quotestag #lifequotestoliveby #inspiringquote #attitudes #attitudequotes #workonyourself #successdriven #workoutmotion #motivationworkout #workoutmotivational #weightlosstransformaion #weightlosstransformations #weightlosstransformationinprogress #successmotivation #fearlessmotivation #mindsetcreator #successfulliving #motivationforlife #successgoals #successaddict https://www.instagram.com/p/CJyowKcDdsQ/?igshid=nn39mvwuix6n

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