#fitnessinfo | Explore Tumblr Posts and Blogs

djanablogs · 4 years

Photo

Fix your form! 💪🍑 - It's important to make sure that you are using the correct form, nobody wants an injury - so don't put yourself at risk! - #fitness #gym #bodybuilding #training #nutrition #fitnessgirl #workout #musclebuilding #caloriecounting #FitnessUK #fitspo #informative #fitnessinfo #glutes #hipthrusts #squats #deadlifts #lifting #weightgain #girlswholift #gymgirl #girlswithmuscles #gymshark #gymsharkwomen #form #weightlift #transformation (at United Kingdom) https://www.instagram.com/p/CEctQisjHUn/?igshid=15an82yzhyina

1 note · View note

elisalegarda · 5 years

Video

▪Did you know that jump squats are an example of a plyometric exercise? Plyometric exercises are movements that build power. Other examples are box jumps, tuck jumps, repeated long jumps, frog jumps and split squat jumps. - - ▪What makes squat jumps, and other plyometric exercises, so special? Standard squats help you build static strength while jump squats develop explosive power. Explosive power is the ability to generate force quickly. Power training is also important for successful aging. Studies show that power training may be more important than static strength training for maintaining functionality as you age. - - ▪How much power training are you doing? It deserves a place in your workouts just as strength training does. #jumpsquats #plyometricsexercise #learnsomethingnew #fitnessaddicts #fitnessinspiration #fitnessinfo #powerbuilder #excersiceismedicine #workoutvideos #workoutideas #workout #goodvibesonly #encouragepeople #dreambig #dontstop #dontjudge #keepworkingtowardsyourgoals #youcandothis #yourebeautiful #newyork #newjersey #expandyourknowlege (at New Jersey) https://www.instagram.com/p/BqTmgWWFfr3/?utm_source=ig_tumblr_share&igshid=192ewve06r2bn

3 notes · View notes

newqualitygroup · 2 years

Photo

. Good Morning 🏋‍♂️ Fakta Fitness Yang Harus Diterima Semua Orang 💪 Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #fitnessfacts #fitnessfact #factfitness #faktafitness #infofitness #fitnessnews #fitnessinfo #faktamenarik #faktaindo #faktaindonesia #faktainfo #faktaindohits #gymfacts #gymfact #faktaolahraga #faktaberita #faktadunia #faktaa #faktaataumitos #faktaanda #faktafakta #faktafavorit #faktadanmitos #workoutfacts #newqualitygroup (di Krian, Jawa Timur, Indonesia) https://www.instagram.com/newqualitygroup/p/CY2iYgXPyYJ/?utm_medium=tumblr

0 notes

healthandfitnesstrainer · 2 years

Photo

Follow @weight_loss_simple_ways for daily weightloss tips & nutrition 🧡🙏 Needs some new, fresh ideas to keep your meals interesting? ⠀ If so, check out this post for some awesome meal inspiration! 👇 ⠀ If you don’t know him already, Jade is basically a master when it comes to all things metabolism and mindset.⁣ ⠀ While he’s incredibly smart, what I appreciate most about him is his ability to come up with catchy and creative frameworks that help people to remember concepts that can be used to navigate their own fat loss journey. He often does this through alliteration and acronyms.⁣ ⠀ Take for example these types of meals that are helpful for fat loss. There's something about salads, soups, scrambles, stews, shakes that just rolls off the tongue better than “eat protein and vegetables with every meal”.⁣ ⠀ Jade coined the 4 S concept years back, and I created my own spin by adding stews and stir fries.⁣ ⠀ The reason these types of meals are so beneficial is because they are both protein and fiber rich, full of water, and high in nutrients, which make them filling while still being low in calories.⁣ ⠀ And they aren’t hyper palatable, so you won’t feel the desire to keep eating once you’re done, say as you would with a creamy pasta dish or slice of pizza.⁣ ⠀ If you’re struggling to come up with fat loss friendly meals, keep in mind these 6 S’s.⁣ ⠀ To make a fat loss friendly meal that is sure to leave you satisfied, start off by including a good serving of protein, add a generous amount of veggies, and then from there you can add a little something to make it more satisfying for you. If fat is your preference you can add a little coconut oil or avocado, and if starch or fruit is more your thing, try including a little rice, sweet potato, etc.⁣ ⠀ Stick to this while not eating past the point of fullness and you really can’t go wrong. #fitness #weightloss #healthandfitness #excercise #motivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossguide #weightlossexpert #healthandfitness #fitnessguide #weightlosssuccess #fitnesstrainer #weightlossstruggle #fitnessinfo #fitnessguide Cradit- @fatlossvibe https://www.instagram.com/p/CWTWtOhPmhj/?utm_medium=tumblr

#fitness #weightloss #healthandfitness #excercise #motivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightlossguide #weightlossexpert #fitnessguide #weightlosssuccess #fitnesstrainer #weightlossstruggle #fitnessinfo

0 notes

ketoing-life · 3 years

Photo

Absolutely NONE of this transformation was accidental. It required discipline, consistency, planning, effort, and a TON of research! Keto, macros, training... all things I had zero knowledge about when I began. But the internet is an amazing resource and I am a life-long autodidact. 😁. I have plans to get a YouTube channel going in order to share my experience and what I have learned, in hopes that it will help others to achieve their own results, and save them some time. But, when it comes to training, there are some really great resources out there that I am happy to share in case you want to do your own research in the meantime. 👍🏻. ⭐ A big thanks goes out to these people that have fantastic YouTube channels... @rpdrmike for the AMAZING wealth of information regarding training optimization and programming. 5 years in and I have yet to hit a strength plateau thanks to the information he shares. @jeffnippard for his science and data-based content. Another good source for optimal training information. @gregdoucetteifbbpro for his no-nonsense content. He tells you what you NEED to hear and not want you want to hear when it comes to dieting and training. @athleanx for his novel approach to training. I have learned some unique lift variations from his posts as well as how to train with an old shoulder injury (he also has old shoulder problems). Check these guys out (and their YouTube channels) if you want solid information! Do you have some good source for nutrition or training info you would like to share? Leave me a comment to let me know. #ketoinglife #fittransformation #researcheverything #autodidact #youtubers #transformationmotivation #transformationinthemaking #greatcontent #recommendations #optimaltraining #fitnesscontent #fitnessinfo #mikeisraetel #jeffnippard #gregdoucetteifbbpro #athleanx https://www.instagram.com/p/CThvreAA0jt/?utm_medium=tumblr

#ketoinglife #fittransformation #researcheverything #autodidact #youtubers #transformationmotivation #transformationinthemaking #greatcontent #recommendations #optimaltraining #fitnesscontent #fitnessinfo #mikeisraetel #jeffnippard #gregdoucetteifbbpro #athleanx

0 notes

myfooddiary · 3 years

Link

Muscle soreness can occur when you try a new activity, increase your exercise intensity, or perform eccentric exercises (such as running downhill or lowering a weight). It is caused by the minor damage to muscle fibers that is necessary to build muscle tissue and increase strength. Soreness sets in about 12 to 48 hours after the activity, but it should decrease within a few days. Muscle soreness is a normal part of improving fitness, but there are a few ways you can reduce it.

#muscles #Muscle #tension #soreness #muscle tension #massage #pain #exercise #activity #muscle soreness #fitspo #fitness motivation #fitnessinfo #Fitblog #fitlife #fitmotivation #fitfam #exercises

0 notes

bit-pay · 3 years

Photo

@planetfitness.alarm @planetfitness.alarm A lot of people with a higher bodyfat percentage think that ab training will spot reduce their fat. The truth is we can't control where our fat goes away first, we can just decrease the overall amount. Also a lot of people think that cardio is better for loosing fat than strength training. Although it may be true for the short term, but building muscle will increase your calories burned at rest in the long term significantly. That means that your muscle mass will burn calories for you while you do nothing. "Will white rice make me fat" was something I heard lately. The answer is a clear NO. White rice is a popular source of carbs and it won't make you fat. No food in particular will make you fat. Only eating more calories than you burn (caloric surplus) does. Like, comment and share if you love this post🙌 Turn on post notifications to never miss high quality content again📪 If you want to get daily posts of famous motivation quotes and tips about fitness that will help you change your body then please follow @planetfitness.alarm 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 . . . . .#bitcoingym #bitcoingrow #bitcoinlossweght #loosebellyfat #howtolooseweight #fatlosstips #howtoloosefat #fatloss101 #fitnesstipsonly #fitnessfuel #fitnesspost #oklahomafitness #fitnesscontent #fitnessinfographic #fitnessinfographics #fitnessknowledge #fitnessinfo #musclegrow #muscleburnsfat #coremusclestrength #musclehypertrophy #musclehype #musclesize #musclegrowth #musclegain View all 81 comments gainsfittips Hey,I recommend you to follow my page,it has a great fitness content💪🏼 workout.motivation.worldwide It's very useful, for more valuable tips, pls check me out 😁 https://www.instagram.com/p/CKBFxx9jNMY/?igshid=1xnro4mk868hh

0 notes

turnedupfitness · 4 years

Photo

I don’t think I need a mic but I’m using one for recording purposes. Just want to make sure I do it clean and clear. #fitnessinfo #gsd #onlinetraining #personaltraining #noexcuses https://www.instagram.com/p/B_nhH2LJ6A4/?igshid=mebuk5ng3h0i

#fitnessinfo #gsd #onlinetraining #personaltraining #noexcuses

0 notes

sandeepjangid64 · 4 years

Photo

🅽🅾 🅾🅽🅴 🅺🅽🅾🆆🆂 🅰🅱🅾🆄🆃 🅳🅸🆂🅲🅸🅿🅻🅸🅽🅴 🅱🅴🆃🆃🅴🆁 🆃🅷🅰🅽 🅰 🅱🅾🅳🆈🅱🆄🅸🅻🅳🅴🆁 #personal #gymlife💪 #bodybuilderdiet #fitnessgirl #ukraina_blog #moneyhacks #dicipline #fitnessmotivation #motivatedmindset #selfmade #lovefitnesslife #enterpreneur #fitnessinfluencer #fitnessinfluencer #fitnessinfo #afrojkhan #tarungill #tgtalks #viralpost #powerlifting (at Noida, New Dehli) https://www.instagram.com/p/B_O4UdTgbaG/?igshid=1jbja8h8wako8

#personal #gymlife💪#bodybuilderdiet #fitnessgirl #ukraina_blog #moneyhacks #dicipline #fitnessmotivation #motivatedmindset #selfmade #lovefitnesslife #enterpreneur #fitnessinfluencer #fitnessinfo #afrojkhan #tarungill #tgtalks #viralpost #powerlifting

0 notes

grabthebarfitness · 5 years

Photo

Top 10 Benefits of Grapes 1. Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K. 2. Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease. 3. Grapes contain many beneficial plant compounds, such as resveratrol, that may protect against various types of cancer, including colon cancer and breast cancer. 4. Compounds in grapes and red wine may protect against heart disease. Grapes may help lower blood pressure and cholesterol. 5. Though grapes are high in sugar, they have a low glycemic index. Additionally, compounds in grapes may protect against high blood sugar. 6. Grapes contain several compounds, such as resveratrol, lutein and zeaxanthin, that may protect against common eye diseases, including age-related macular degeneration, cataracts and glaucoma. 7. Grapes contain compounds that may improve memory, attention and mood and may protect against Alzheimer’s disease, though more human-based research is needed to confirm some of these benefits. 8. Grapes contain many nutrients important for bone health, including calcium, magnesium, phosphorus and vitamin K. Studies in rats have shown that grapes may have protective effects on bones, but human studies are needed to confirm these benefits. 9. Grapes contain several compounds that have shown beneficial effects against certain bacteria, viruses and yeast infections. 10. Grapes contain compounds that may have anti-inflammatory effects, which may protect against certain heart and bowel diseases. #Godform #grabthebarfitness #grabthebar #itraintochange #fitnessinfo #exercisetherapy #diet #weightlosstransformation #testosterone #socialmediamanagement #nutritioncoaching #mensstyleguide #fatloss #fatlossjourney https://www.instagram.com/p/BtcyOF5HLdTw-7ESeyE-gNXjF5v_QMZUBBLfHA0/?utm_source=ig_tumblr_share&igshid=tj1a523bqcap

#godform #grabthebarfitness #grabthebar #itraintochange #fitnessinfo #exercisetherapy #diet #weightlosstransformation #testosterone #socialmediamanagement #nutritioncoaching #mensstyleguide #fatloss #fatlossjourney

0 notes

urvisionpt · 3 years

Photo

⚪🔵Have a look at some of these.. #fitnesstruth #fitnessinfo #fitfamuk #mondayquotes #think #preparation #gym #personaltraining #results #workoutmotivation #boltonpt #blackrodpt #northwestpt (at Urvision Personal Training) https://www.instagram.com/p/CL3rTZthLAX/?igshid=2rr74oifelwl

#fitnesstruth #fitnessinfo #fitfamuk #mondayquotes #think #preparation #gym #personaltraining #results #workoutmotivation #boltonpt #blackrodpt #northwestpt

1 note · View note

elisalegarda · 5 years

Photo

Getting your butt to the gym is just half the battle. Because, uh, what exactly are you supposed to do when you get there? - It is true that a cardio workout burns more calories PER SESSION. However, when you include weights in your workouts, your resting metabolism may stay elevated for longer (approximately 38 hours), increasing the amount of calories you keep burning after each session completed. - - Now, don't you think that I'm against cardiovascular exercises. I believe it is a good way to start conditioning your body (amongst other benefits) but you should definitely go lift some damn weights! 🏋🏻‍♀️💪🏼 #cardiovsweightlifting #cardio #weightlifting #fitnessaddicts #fitnessinfo #fitnessgirl #fitnessinspiration #vidasaludable #vidaysalud #saludesvida #motivación #motivacióndeportiva #amandoloquehago #lovingwhatido #workout #ejercicios #justdoit #solohazlo #goodnight #buenasnoches #weightlifter #colombia #newyork #newjersey #palmira (at New Jersey) https://www.instagram.com/p/BtxQzCRl3-F/?utm_source=ig_tumblr_share&igshid=hz4bg0ec3qhk

0 notes

newqualitygroup · 2 years

Photo

. Good Night 🏋‍♂️ Kenapa Anda Membutuhkan Air ? Check Post Untuk Detailnya 😉 Ready Segala Macam Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #infokesehatan #infoolahraga #infofitness #infogym #infosehat #infoindonesia #fitnessinfo #gyminfo #fitnessinformation #healthinfo #healthinformation #sportinfo #sportinformation #sharemanfaat #shareinfo #shareinformation #tipskesehatan #tipssehat #tipsolahraga #shareilmu #tipsbermanfaat #infohariini #infoharian #infoterkini #infokita #newqualitygroup (di Brebes-Tegal) https://www.instagram.com/p/CYyuZU-v2RA/?utm_medium=tumblr

0 notes

fitnessrezepte-app · 6 years

Photo

So meine lieben! Die Woche ist halb vorbei und das bedeutet es ist Mittwoch und somit Zeit für einen weiteren kleinen Motivation/Information Post! Angesichts dessen das mein Beitrag zum Thema Schlaf verbessern ziemlich gut bei euch ankam, dachte ich, bleiben wir mal beim Thema Schlaf. Deswegen geht es heute um die 3. Verschiedenen Schlafphasen. Dabei finde ich es einfach nur Hammer interessant mal zu sehen das Schlaf nicht gleich Schlaf ist. Nachts vollbringt unser Organismus Höchstleistungen. Denn er regeneriert den gesamten Körper - aber nur, in Tief und vorallem REM Schlafphase. Daher ist deine Schlafqualität auch so wichtig. Insgesamt gibt es 3 Phasen des Schlafs Der Ablauf unseres Schlafs Leichter Schlaf: Kurz nach dem Einschlafen wecken uns selbst leise Geräusche. Atmung und Puls verlangsamen, der Blutdruck sinkt. Die Tiefschlafphase: Wir träumen kaum und bewegen uns wenig. Jetzt schüttet das Gehirn Hormone zur Regeneration aus. Rapid-Eye-Movement-Phase (REM): Viele Hirnregionen sind aktiv. Wir träumen lebhaft, unsere Muskeln sind dabei lahmgelegt. Wir immer wünsche ich euch noch eine wunderschöne Woche und freu mich auf Freitag wo ich euch mit einem neuen #Flexfriday Foto updaten werde :) #schlaf #besserschlafen #sleep #fitfamgermany #fitfamde #sportmotivation #fitnessinfo #fitnessmotivation #fitnessde #fitnesspost #fitnessblogger #blogger_de #gesundleben #schlankimschlaf #infopost #gesundabnehmen #wir2punkt0 #machdichwahr #abnehmen #gesundeernährung #fitspiration #fitlife #gesundessen (hier: Hamburg, Germany) https://www.instagram.com/p/BnoxMmAlwx7/?utm_source=ig_tumblr_share&igshid=1hknkygff7hw4

0 notes

ketoing-life · 4 years

Photo

#antitransformationtuesday 🤔 Left was before gym closing, right is 10 weeks later. For the past 10 weeks I primarily did full-body @bfr_bands training in an effort to retain size since I only had access to resistance bands, dumbbells that maxed at 50lbs and bodyweight exercises. The BFR training science proved to be true. I kept my size, and even added a little in my arms with MUCH lighter weight than I am used to lifting. Hypertrophy gains for sure. The down side is that after returning to the gym this week, I am noticably weaker when going back to the heavier weight. I had to drop the weight on every lift by at least 10-15%. And even after that, I could not match my previous reps using the lighter weight. Here are the Pros and Cons of doing only BFR training for the past 10 weeks. Pro - More size with less weight - Shorter workouts - Less chance of injury - Less central nervous system fatigue - Quicker recovery Con - Reduced strength If your only goal is hypertrophy 100%, then this type of training is likely perfect for you. If you want to focus solely on strength (ie. power lifting) then you likely won't want to use BFR at all. If you want to gain size and strength, then go with regular compound lifts and work in some BFR training for isolation work at the end of your workouts. I plan to go with the last plan. 👍🏻 What about you? #bfrtraining #occlusiontraining #ketoing #bodybuilding #gainslife #fitstagram #moremuscle #trainingresults #bfrbands #growmorewithless #fitnessinfo #strengthtraining #hypertrophytraining https://www.instagram.com/p/CArMYL4gict/?igshid=13dogh3gq187j

#antitransformationtuesday #bfrtraining #occlusiontraining #ketoing #bodybuilding #gainslife #fitstagram #moremuscle #trainingresults #bfrbands #growmorewithless #fitnessinfo #strengthtraining #hypertrophytraining

0 notes

yogakoolkat-blog · 6 years

Photo

Enjoying a healthy lunch at Befit London #befit #befitlondon #befitlondon2018 #learning #fitnessinfo

#befitlondon2018 #befitlondon #fitnessinfo #learning #befit

0 notes