#jumpsquats

[firmflexing]

Spotlit Ep 12.

#workoutathome #workout #workingoutathome #workingout #stretchingtime #stretching #stretch #stayfit #squats #squat #kneestoelbows #jumpsquats #jump #girlswhoworkout #fitness #fitnation #fitgirls #fitfam #fitchick #fit

[blackgumball]

i thought to myself 'what if i end my workout with 100 jump squats' and then i was like no im already tired. so naturally i then did 100 jumpsquats

#i always do this #i ended that workout feeling like ky legs were about to burst. #my thought process went > #100 jumpsquats #no you're hurting just do three sets of 12 #*starts my set* this is light work I'll go to twenty #*finishes twenty* cocks in my ASS this hurts. #*finishes third set* if i do another set i will have done eighty #*finishes fourth set* OWWWWWWW. again. #*finishes fifth set* do i hate myself? wow I'm a fucking strong girl though... I'm the best #i felt very accomplished about it lol #anyways #she speaks

[polkadotmotmot]

Mie Olise Kjærgaard - Jumpsquat, 2023

#up

[boycott----love]

literally so fucjed up that mango didn't know what jumpsquat was until like a week ago. he didn't even know. he didnt know how it affects wavedashing

#me posting #ssbm #thats my goat tbh

[tastypizzaandchips]

4/10/2022

1h strength and flexibility, 45 min beat saber

plank warmup 3x 8 hammer grip pull ups, 8 push ups 3x 8 dumbbell rows, 8 overhead press 3x 10 sumo jumpsquats 10 side lunges, 10 glute bridges, 8 seal drags, 8 hanging leg raises

[lips-like-glitter]

I love doing jump squats to keep my heart rate up between other exercises in the weight room. I started using bands about a year ago and they’re a game changer. Also added ankle weights. Song- Price On My Head by NAV ft The Weeknd ——— #jumpsquats #squat #squats #mickeyabernathy #squatsfordays #fitness #fitnessfreak #fit #fitnessgirl #fitnessgirlsmotivation #fitnessmodel #gym #gymmode #gymmotivation #gymlife #gymgirl #gymgirls #gymtime #motivation #motivationalvideos #video #workout #workoutvideo #workoutmotivation #workoutroutine #workouts #model #athletic #athleticwear #inshape (at Manhattan, New York) https://www.instagram.com/p/B14e8GNBBH0/?igshid=qfww0wtgwrwu

#jumpsquats #squat #squats #mickeyabernathy #squatsfordays #fitness #fitnessfreak #fit #fitnessgirl #fitnessgirlsmotivation #fitnessmodel #gym #gymmode #gymmotivation #gymlife #gymgirl #gymgirls #gymtime #motivation #motivationalvideos #video #workout #workoutvideo #workoutmotivation #workoutroutine #workouts #model #athletic #athleticwear #inshape

[manuart79]

Allenamento 2018 - Potenziamento Calci --- Superserie di Squat + JumpSplit + Semicircolari al Sacco - piedi nudi 😆 --- #training #workout #supersets #squat + #splitjump + #bandalchagi #kickbag - #jumpsplits #jumpsquatsplits #jumpsquats #kicks #kickboxing #taekwondoworkout #taekwondotraining #taekwondo - #mytraining #martialart #manuart79 https://www.instagram.com/p/BxKC4btB5pc/?utm_source=ig_tumblr_share&igshid=1lu6ra0zru858

#training #workout #supersets #squat #splitjump #bandalchagi #kickbag #jumpsplits #jumpsquatsplits #jumpsquats #kicks #kickboxing #taekwondoworkout #taekwondotraining #taekwondo #mytraining #martialart #manuart79

[firmflexing]

Outfits of the day.

#workoutoftheday #workoutathome #transitions #squatsquatsquat #squatspo #squats #squatlife #squat #outfitsoftheday #outfitoftheday #ootd #jumpsquats #jumpsquat #jumps #jumpcuts #jump #girlswhoworkout #fitnation #clothesoftheday #censored

[argenispaul]

80's old school Venice Pro tank - The perfect tank top for the gym Follow @theallrj for more #tanktop #musclecub #muscleandhealth #musclemass #gymrat #muscles #muscle #musclebuilding #musclegain #musclemodel #hunk #speedos #muscleandfitness #muscleman #musclegains #musclepump #bodybuildingproblems #fitnesslifestyle #summer #jumpsquats #pride #chestbrah #chestday https://www.instagram.com/p/Cnu75QnOn5C/?igshid=NGJjMDIxMWI=

#tanktop #musclecub #muscleandhealth #musclemass #gymrat #muscles #muscle #musclebuilding #musclegain #musclemodel #hunk #speedos #muscleandfitness #muscleman #musclegains #musclepump #bodybuildingproblems #fitnesslifestyle #summer #jumpsquats #pride #chestbrah #chestday

[are-we-really-doing-this]

Jumpdafuckup!!!

#the jumpsquat is an ART within nu metal #and sammy boy here has mastered it #sam rivers #sam rivers sunday #limp bizkit #nu metal

[corrievan]

School holiday Quick HIIT. Get the kids involved in this one. Then everyone gets a work out. They love trying everything you do. You’ll definitely get a laugh out of it. I definitely do when my kids join in. 15 #romaniandeadlift each side 10 #tuckjumps 20 #highplanklowplank 15 #jumpsquats in a box 30 #fastfeet 15 #sumosquats 15 #legraises Try 1-3 times through . . . #hiitworkout #hiittraining #hiit #hiitcardioworkout #hiitcardio #fitnessmotivation #fitness #fitmum #fitmomlife #fitspiration #fit https://www.instagram.com/p/BwTEjQPH3gr/?utm_source=ig_tumblr_share&igshid=1wy2uzrk2f0hh

#romaniandeadlift #tuckjumps #highplanklowplank #jumpsquats #fastfeet #sumosquats #legraises #hiitworkout #hiittraining #hiit #hiitcardioworkout #hiitcardio #fitnessmotivation #fitness #fitmum #fitmomlife #fitspiration #fit

[elisalegarda]

▪Did you know that jump squats are an example of a plyometric exercise? Plyometric exercises are movements that build power. Other examples are box jumps, tuck jumps, repeated long jumps, frog jumps and split squat jumps. - - ▪What makes squat jumps, and other plyometric exercises, so special? Standard squats help you build static strength while jump squats develop explosive power. Explosive power is the ability to generate force quickly. Power training is also important for successful aging. Studies show that power training may be more important than static strength training for maintaining functionality as you age. - - ▪How much power training are you doing? It deserves a place in your workouts just as strength training does. #jumpsquats #plyometricsexercise #learnsomethingnew #fitnessaddicts #fitnessinspiration #fitnessinfo #powerbuilder #excersiceismedicine #workoutvideos #workoutideas #workout #goodvibesonly #encouragepeople #dreambig #dontstop #dontjudge #keepworkingtowardsyourgoals #youcandothis #yourebeautiful #newyork #newjersey #expandyourknowlege (at New Jersey) https://www.instagram.com/p/BqTmgWWFfr3/?utm_source=ig_tumblr_share&igshid=192ewve06r2bn

#jumpsquats #plyometricsexercise #learnsomethingnew #fitnessaddicts #fitnessinspiration #fitnessinfo #powerbuilder #excersiceismedicine #workoutvideos #workoutideas #workout #goodvibesonly #encouragepeople #dreambig #dontstop #dontjudge #keepworkingtowardsyourgoals #youcandothis #yourebeautiful #newyork #newjersey #expandyourknowlege

[orphancookie69]

At Home Workouts: Advanced

Advanced, we have made it to the last level. 

Strength/Upper Body: Spiderman Pushups

Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders.

Lower yourself into a push-up. Focus the tension in the chest.

As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position.

 Repeat with the other side.

Strength/Lower Body: Jump Squats

Stand with your feet hip width apart. Your toes should be pointing straight ahead or only slightly outward.

Cross your arms in front of your body, place your hands behind your head or at the sides of your head.

Keep your weight on your heels and bend your knees while lowering your hips towards the ground as if you are sitting down on a chair. Keep your back straight at all times.

Continue until you feel a slight stretch in your quadriceps. Do not let your knees extend out beyond the level of your toes.

Pause for a count of one.

In an explosive movement, drive down through your heels pushing yourself up off the floor with your quads. At the same time extend our arms out above you.

Land with your knees slightly bent to absorb the impact.

Strength/Core: Toe Reach Crunches

Lay on a yoga/exercise mat or towel with your back flat on the floor and your legs straight and in the air with the soles of your feet facing up.

Outstretch your arms above your chest so that they run parallel to your legs.

Lifting your shoulders off the floor, reach up and touch your toes with your fingertips.

Lower your shoulders back to the floor to complete one rep.

I hope by now you feel the burn and that the burn feels good! Stretch on!

#spidermanpushups #15minuteathomeworkoutroutine #rant #idontneednogym #strength #upperbody #lowerbody #core #jumpsquats #toereachcrunches

[jpolish-writes-queer-ya-fantasy]

Flying again, but this time with a bar on mah back. Some light barbell jump squats to go with my day of trying new things/working on things I'm not good at -- wound up with a 3 hour session!! It was amazing. Working at a place I love to spend time in that much? Wow. #personaltrainer #posthoneymoon #squats #jumpsquats #unevenliftoffbutworkingonit #waitthisisnttumblrcalmdownwiththehashtags #writerswholift #authorsofinstagram #traininglife #nonbinarypowerlifting #transpowerlifting #powerlifting

#transpowerlifting #personaltrainer #waitthisisnttumblrcalmdownwiththehashtags #traininglife #powerlifting #squats #jumpsquats #posthoneymoon #nonbinarypowerlifting #unevenliftoffbutworkingonit #writerswholift #authorsofinstagram

[sbian121nutrifit]

A new morning with a new exercise or an addon. Let's do squats with a proper form. Contact for consultation- Diet charts,, weight loss, fatloss, strength, power, endurance, Posture rehab training. Services for Unisex, children and special population. Be free from any hesitation. Lets give us a chance to serve you better. We dont compromise with our quality. #boxsquats #squatschallenge #jumpsquats #sumosquats #squats #shesquats #squatsbooty #gymlife #legworkout #glutes #strengthtraining #shoulders #powerlifting #weightlifting #gluteworkout #liftweights #fitnessathlete #strenghtraining #glutebridge #squatsonsquats #quadsworkout #fitness #dietplans #fitnessaddict #fitnesslife #fitnessgoal #nutrionist https://www.instagram.com/p/CKvLdRLnDRv/?igshid=1u61z1075jvxz

#boxsquats #squatschallenge #jumpsquats #sumosquats #squats #shesquats #squatsbooty #gymlife #legworkout #glutes #strengthtraining #shoulders #powerlifting #weightlifting #gluteworkout #liftweights #fitnessathlete #strenghtraining #glutebridge #squatsonsquats #quadsworkout #fitness #dietplans #fitnessaddict #fitnesslife #fitnessgoal #nutrionist