#musclehypertrophy | Explore Tumblr Posts and Blogs

ketoing-life · 5 years

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Want to know how to get an insane pump while keto? Here's how! 👇🏻. . Lifting while keto (and especially while in a calorie deficit) can make it harder to get a good "pump" since your muscles are holding less glycogen. That means less intracellular fluid in the muscles since glycogen attracts water. Here is how to get the most intense pump you have ever had while keto. . Take these about 30-40 minutes pre-workout: . 🔸6g - 8g Citrulline Malate - not L-Citrulline... Citrulline Malate! This type of Citrulline includes malic acid which helps to boost performance, increase blood flow (which brings more oxygen and nutrients to the muscle). 🔸10g - 15g Glycerin (aka Glycerol) - vegetable glycerin is a type of sugar alcohol that is very low glycemic (glycemic index of 5, less than xylitol) but it increases blood plasma volume when ingested. Higher volume means extra vascularity and full muscles. Don't go overboard, though. High doses can produce laxative effect. 🔸.5g - 1.5g Sodium - Extra blood volume and intracellular fluid resulting in better performance, endurance, vascularity, and muscle fullness. 🔸 Water! - The fluid for the pump has to come from somewhere. 😁 Drink plenty of water before AND during your workout. 🔸@genucan - Super low glycemic supercarb. Does not hinder Ketosis! In-fact my ketone levels are boosted after taking it. This stuff has helped me to keep hitting PRs while in a caloric deficit. . For an extra skin-tearing pump include some @bfr_bands work toward the end of your workout. Why should you even care about having a pump? It contributes to muscle hypertrophy. When a muscle cell swells, osmosensors in the cell wall detect it as a threat to the cell's integrity and it reacts by reinforcing its structure. . I personally do... 8g Citrulline Malate 15g Glycerin 1g Sodium 32oz water pre-workout + 32 oz during A serving of Ucan . . . . . #hypertrophy #hypertrophytraining #musclehypertrophy #hypertrophyscience #bodybuilding #muscle #fitfam #buildmuscle #muscles #musclebuilding #musclepump #musclepumps #ketogains #ketomuscle #ucanketo #glycerin #sodium #citrullinemalate #ketofam https://www.instagram.com/p/B32xoLDgtOe/?igshid=avb5773xfvvz

#hypertrophy #hypertrophytraining #musclehypertrophy #hypertrophyscience #bodybuilding #muscle #fitfam #buildmuscle #muscles #musclebuilding #musclepump #musclepumps #ketogains #ketomuscle #ucanketo #glycerin #sodium #citrullinemalate #ketofam

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roylucas1 · 3 years

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MY SUNDAY FUNDAY... #muscle #musclebuilding #musclegain #hypertrophy #hypertrophyworkout #hypertrophynutrition #hypertrophyscience #musclehypertrophy #fitmen #fullbodyworkout (at Worldwide) https://www.instagram.com/p/CMcIWpfhs5W/?igshid=z672r4mbskng

#muscle #musclebuilding #musclegain #hypertrophy #hypertrophyworkout #hypertrophynutrition #hypertrophyscience #musclehypertrophy #fitmen #fullbodyworkout

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fortressfitnesstraining · 3 years

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Leg Press Machine Whole Rack(415lbs) X8 Nothing major 🤙 #strength #strengthtraining #hypertrophy #musclehypertrophy #bodybuilding #mensphysique #aesthetics #physique #strong #muscles #personaltrainer #fitnessenthusiast #fitnessfreak #fitnessmotivation #fitnesspage #weighttraining #legday #legpress #wholerack #lightweightbaby #nothingmajor #onlinepersonaltrainer #onlinefitnesscoach #onlinefitnessprograms #follow4follow #quadworkout #quadisolation #quads #quadzilla #legworkout https://www.instagram.com/p/CMKkw5dhBuh/?igshid=if0wjov1rcwv

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hem-chem · 3 years

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Follow for more exciting posts @hemchem_fitness_nutrition @hemchem_fitness_nutrition . . . Also don't forget to visit my blog site (link in bio) . . #athletemotivation #hypertrophycoach #functionaltraining #functionaltrainer #nattybodybuilding #hypertrophytraining #trainers #musclehypertrophy #everydayathlete #lanrefitness #perosnaltraineronline #hypertrophy #powerlifterlife #athletetraining #powerliftingmotivation #trainers #performanceathlete #bodybuilding #olafitt #personaltrainer #superathlete #instamuscles #olafitness #naturalbodybuilding #trainheavy #bodybuildinglifestyle #muscleandfitness #personaltrainertoronto #eliteathlete #perosnaltrainertips https://www.instagram.com/p/CJztPQKJ5aL/?igshid=14bsq2o4iwyp0

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musclehyp · 7 years

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#menshealth #fitnessover40 #fitness #menshealthfitnesscouncil #musclehypertrophy (at Muscle Hypertrophy)

#fitness #musclehypertrophy #menshealth #menshealthfitnesscouncil #fitnessover40

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theaussiefox-blog · 7 years

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Do you know how to target the lats during a DB Single Arm Row? Do you know how to then switch the stimulus to the Rhomboids with a few slight adjustments? I train people who aren't changing quick enough. The people that love training but their results are taking TOO LONG to achieve. I make small but SIGNIFICANT modifications to your technique so you can FINALLY quit WASTING YOUR TIME! #PT #stopwastingtime #getresultsfast #fatloss #musclehypertrophy @titanfitness_au (at Titan Fitness)

#getresultsfast #stopwastingtime #musclehypertrophy #fatloss #pt

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thefeliciastarks · 7 years

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Ok, you insisted on hopping on the scale the day after you enjoyed your free choice meal or a dinner with family.....(which I HIGHLY discourage, by the way) and now the scale is your enemy & you're depressed because the # increased! Hold up, wait a minute, relax your undies and put down the #detoxtea and #slimtea for a minute! ⤵ You need to read this post by friend, @myoleanfitness, 1st before you take DRASTIC action, ok. 💥 If you've gained weight, it's probably because of one of two reasons: . 1. You've gained fat because you have consistently been in an energy surplus (eating more than your body is burning), 2. You've put on water weight, likely because of an increase in glycogen stores(primarily from eating more carbs), which is composed of 3-4 parts of water. Ok, relax, step away from the scale, eat at a caloric deficit today and if you ate more carbs yesterday, eat lower carbs & higher fat today...alternate this every few days, then if you just have to...check your weight & measurements at week's end or in another week! Know someone who would benefit from this? Tag them or share it! #myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #fitfam #lchf #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #bpc #gym #starknakednutrition #funny #fitspo #fitfam #funnygymmemes #gymmemes #muscle #musclehypertrophy #musclebuilding #training

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musclehyp · 7 years

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NERF WAR aftermath... #nerfbattle #gymfun #8:30pmfridaynight #musclehypertrophy (at Muscle Hypertrophy)

#nerfbattle #gymfun #musclehypertrophy #8

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musclehyp · 7 years

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The background on my tablet, because sometimes you need a reminder to stop whining. #stepup #fitnessover40 #musclehypertrophy #motivation (at Muscle Hypertrophy)

#stepup #fitnessover40 #musclehypertrophy #motivation

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musclehyp · 7 years

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THE NERF WAR!! tonight was awesome! Thanks to all who came out, I know it wasn't planned but it was a lot of fun!! #musclehypertrophy #nerfthis (at Muscle Hypertrophy)

#musclehypertrophy #nerfthis

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bit-pay · 3 years

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@planetfitness.alarm @planetfitness.alarm A lot of people with a higher bodyfat percentage think that ab training will spot reduce their fat. The truth is we can't control where our fat goes away first, we can just decrease the overall amount. Also a lot of people think that cardio is better for loosing fat than strength training. Although it may be true for the short term, but building muscle will increase your calories burned at rest in the long term significantly. That means that your muscle mass will burn calories for you while you do nothing. "Will white rice make me fat" was something I heard lately. The answer is a clear NO. White rice is a popular source of carbs and it won't make you fat. No food in particular will make you fat. Only eating more calories than you burn (caloric surplus) does. Like, comment and share if you love this post🙌 Turn on post notifications to never miss high quality content again📪 If you want to get daily posts of famous motivation quotes and tips about fitness that will help you change your body then please follow @planetfitness.alarm 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 👉 @planetfitness.alarm👈 . . . . .#bitcoingym #bitcoingrow #bitcoinlossweght #loosebellyfat #howtolooseweight #fatlosstips #howtoloosefat #fatloss101 #fitnesstipsonly #fitnessfuel #fitnesspost #oklahomafitness #fitnesscontent #fitnessinfographic #fitnessinfographics #fitnessknowledge #fitnessinfo #musclegrow #muscleburnsfat #coremusclestrength #musclehypertrophy #musclehype #musclesize #musclegrowth #musclegain View all 81 comments gainsfittips Hey,I recommend you to follow my page,it has a great fitness content💪🏼 workout.motivation.worldwide It's very useful, for more valuable tips, pls check me out 😁 https://www.instagram.com/p/CKBFxx9jNMY/?igshid=1xnro4mk868hh

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peptideclinicsaustralia · 8 years

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Understanding nutritional science and consuming the right muscle nutrients at the right time can fuel both your training and the muscle hypertrophy process.

Want more info on Peptide Clinics? Click here https://goo.gl/Hkol5j

#muscle #musclehypertrophy #6packs #fitnessaddicted #fitness #fitfam #fitfamuk

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peptideclinicsaustralia · 8 years

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Understanding nutritional science and consuming the right muscle nutrients at the right time can fuel both your training and the muscle hypertrophy process. Click bio link to get the facts and train smart. Want more info on Peptide Clinics? Click here https://goo.gl/Hkol5j

#nutrition #musclenutrition #gains #train #musclehypertrophy #muscle

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