#everestmarathon

[badri-lamsal]

Tenzing Hillary Everest Marathon - 20 Days!!! For more information you can email us at : [email protected] [email protected] OR WhatsApp [phone] [phone]) May 15th / Day 01: Arrival in Kathmandu and Trip Preparation May 16th / Day 02: Fly to Lukla (2860m), gateway to the Khumbu May 17th / Day 03: Trek to Phakding (2,651m/8,700ft): 8km, 3 - 4 hours’ trek. May 18th / Day 04: Phakding to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours May 19th / Day 05: Acclimatization Day - Namche Bazaar: (3,440m/11,284ft) May 2oth / Day 06: Namche Bazaar to Khumjung (3,810 m/12500 ft): 2-3 hours May 21st / Day 07: Khumjung to Deboche (3700m): 5-6 hours May 22nd / Day 08: Deboche to Dingboche [4360m/14304ft]: 4 - 5 hours May 23rd / Day 09: Dingboche: acclimatization May 24th / Day 10: Dingboche to Lobuche (4940 m/16,207 ft): 7km, 5-6 hours May 25th / Day 11: Lobuche to Gorak Shep (5,170 m/16,961ft) May 26th / Day 12: Acclimatization day - Gorak Shep: Optional early morning ascent of Kala Patar (5500m). May 27th / Day 13: Trek to Everest Base Camp (5,364 m/17,594 ft): Camp alongside the Everest expeditions. May 28th / Day 14: Acclimatization at Everest Base Camp – Final Race Preparation May 29th / Day 15: Final Race Day - Everest Marathon- Overnight in Namche Bazaar (3,438m/11,280 ft) May 30th / Day 16: Namche Bazaar to Monjo (2835m):2-3 hrs May 31st / Day 17: Monjo to Lukla (5-6 hrs) Jun 1st / Day 18: Fly to Kathmandu Jun 2nd / Day 19: Kathmandu Sightseeing and Celebration in the Evening Jun 3rd / Day 20: Final departure Cost Included: 1. Airport pickups and drops in a private vehicle 2. 3-star hotel accommodation in Kathmandu with breakfast 3. Teahouse accommodation during the trek 4. All meals (breakfast, lunch, and dinner) during the trek and each meal a cup of tea or coffee 5. Farewell dinners 6. All ground transportation on a comfortable private vehicle as per the itinerary 7. Domestic flights (Kathmandu- Lukla -Kathmandu) 8. An experienced, English-speaking and government-licensed trek leader and assistant trek leader 9. Porter service (2 trekkers: 1 porter)#everestmarathon (at Spiritual Excursion Pvt.Ltd.) https://www.instagram.com/p/CYbHF-ytm5Y/?utm_medium=tumblr

#everestmarathon

[livnotlauren]

Was going through #Everest footage last night and while a lot of it isn’t perfect, I’m still watching and smiling. All I can think of is the excitement and love between my group. And we rocked this race! Song is “Second Wind” by @marenmorris, which became the song on repeat in my head during this race. #everestmarathon #everestbasecamp #runnersofig #startline (at Mount Everest Base Camp) https://www.instagram.com/p/BmdBu77HcZ9/?utm_source=ig_tumblr_share&igshid=nwyrfm0sq41f

#everest #everestmarathon #everestbasecamp #runnersofig #startline

[alpineramble]

Trekking in the mighty Himalaya of spectacular Everest region! #Everest_Base_Camp_Trek #ebc #trekking #nepal #himalayas #hike #outdoor #Everestviee #khumbuglacier #Khumbuicefall #everesttegion #everesthike #hiking #nepaltrek #evereatour #evereatbasecamptrip #VisitNepal #natureEverest #everest2019 #everestpeak #everesttrail #everestmarathon #everestventure #everestmountain #namasteNepal #natureNepal (at Alpine Ramble Treks) https://www.instagram.com/p/BqZxFLnHJCg/?utm_source=ig_tumblr_share&igshid=1g7a9ecxl3wf9

#everest_base_camp_trek #ebc #trekking #nepal #himalayas #hike #outdoor #everestviee #khumbuglacier #khumbuicefall #everesttegion #everesthike #hiking #nepaltrek #evereatour #evereatbasecamptrip #visitnepal #natureeverest #everest2019 #everestpeak #everesttrail #everestmarathon #everestventure #everestmountain #namastenepal #naturenepal

[phnompenh-tuktuk-taxi-blog]

Relax time. #herkesicinspor #everestmarathon #nepal #kathmandu #katmandu #travel #capital #rain #tuktuk #cekcek #phnompenh #taxi #anaundnina #zurich #tuktuk #summerfood #bestthingever #fun #hungry #cheers #tourist #bbq #wine #drinking #anniversary #happypeople #hunrgy #ride #monkeyisland #thailand (at Wat Phnom)

#summerfood #herkesicinspor #monkeyisland #bestthingever #bbq #ride #zurich #katmandu #hungry #capital #taxi #wine #phnompenh #thailand #drinking #nepal #cekcek #tuktuk #happypeople #hunrgy #kathmandu #travel #fun #everestmarathon #tourist #anniversary #rain #cheers #anaundnina

[badri-lamsal]

Tenzing Hillary Everest Marathon - 20 Days!!! May 15th / Day 01: Arrival in Kathmandu and Trip Preparation May 16th / Day 02: Fly to Lukla (2860m), gateway to the Khumbu May 17th / Day 03: Trek to Phakding (2,651m/8,700ft): 8km, 3 - 4 hours’ trek. May 18th / Day 04: Phakding to Namche Bazaar (3,438m/11,280 ft): 11km, 5 - 6 hours May 19th / Day 05: Acclimatization Day - Namche Bazaar: (3,440m/11,284ft) May 2oth / Day 06: Namche Bazaar to Khumjung (3,810 m/12500 ft): 2-3 hours May 21st / Day 07: Khumjung to Deboche (3700m): 5-6 hours May 22nd / Day 08: Deboche to Dingboche [4360m/14304ft]: 4 - 5 hours May 23rd / Day 09: Dingboche: acclimatization May 24th / Day 10: Dingboche to Lobuche (4940 m/16,207 ft): 7km, 5-6 hours May 25th / Day 11: Lobuche to Gorak Shep (5,170 m/16,961ft) May 26th / Day 12: Acclimatization day - Gorak Shep: Optional early morning ascent of Kala Patar (5500m). May 27th / Day 13: Trek to Everest Base Camp (5,364 m/17,594 ft): Camp alongside the Everest expeditions. May 28th / Day 14: Acclimatization at Everest Base Camp – Final Race Preparation May 29th / Day 15: Final Race Day - Everest Marathon- Overnight in Namche Bazaar (3,438m/11,280 ft) May 30th / Day 16: Namche Bazaar to Monjo (2835m):2-3 hrs May 31st / Day 17: Monjo to Lukla (5-6 hrs) Jun 1st / Day 18: Fly to Kathmandu Jun 2nd / Day 19: Kathmandu Sightseeing and Celebration in the Evening Jun 3rd / Day 20: Final departure   Cost Included:   1.   Airport pickups and drops in a private vehicle 2.   3-star hotel accommodation in Kathmandu with breakfast 3.   Teahouse accommodation during the trek 4.   All meals (breakfast, lunch, and dinner) during the trek and each meal a cup of tea or coffee 5.   Farewell dinners 6.   All ground transportation on a comfortable private vehicle as per the itinerary 7.   Domestic flights (Kathmandu- Lukla -Kathmandu) 8.   An experienced, English-speaking and government-licensed trek leader and assistant trek leader 9.   Porter service (2 trekkers: 1 porter) 10.Staff costs including their salary, insurance, equipment, domestic airfare, food, and accommodation #evereatbasecamptrekking #everestmarathon 2022 #bookingopenfor2022 (at Spiritual Excursion Pvt.Ltd.) https://www.instagram.com/p/CWxkpqDI9P5/?utm_medium=tumblr

#evereatbasecamptrekking #everestmarathon #bookingopenfor2022

[livnotlauren]

Hey! A race photo of myself that I actually LIKE! Genuinely don’t even remember seeing the photographer at this point! I’m back in Glasgow, munching on the fresh strawberries I craved while I was away, and thinking back on this monumental race/trip. I am just so in awe of the people I ran with, the team that looked after us, our fearless leader, Niraj, and the Nepali people. It’s so cheesy to say that a trip changes you, but honestly, it does. Seeing the people in Nepal was something amazing: these people are kind, happy, and just so genuinely beautiful. I can only@hope that we all try a little harder to smile more often, waste less, and help each other out. #bekind #EverestMarathon #nofilter #racephotos #GirlVMountain #runner #run #travel #glt (at Paisley, Renfrewshire)

#racephotos #glt #nofilter #travel #everestmarathon #run #girlvmountain #bekind #runner

[livnotlauren]

Today was race day and it was amazing! It was the happiest, hardest running event I could imagine, but it was magical. 2 nights sleeping on Everest Base Camp (very honored), and one day running from EBC to Namche. Very grateful to the Tenzing Hillary Marathon team, and my amazing Lodge B team. ❤️ #everestbasecamp #everestmarathon #girlvmountain #travel #runner (at Namche Bazar)

#everestbasecamp #everestmarathon #travel #girlvmountain #runner