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fitographia · 2 years

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LEGS & BOOTY 🧡💗

Warm Up: 2 Sätze à 12 Wdh Hip Thrust (60kg)

Übung 1: Hip Thrust: 5 Sätze (in 10ner Schritten pro Satz bis 140kg gesteigert)

Übung 2: RDLs 4x10

Übung 3: Bulgarian Split Squats: 3x8 (pro Beinseite)

Übung 4: Kickbacks 3x10 im Supersatz mit schrägen Kickbacks 3x10 (jeweils pro Beinseite)

Finisher: 2x15 Glute Extensions

📸Credit ig @salomeenaa & julialni ♠️

#bootyworkout #bootybuilding #glutes #glutesworkout #glutesbuilding #fitfamgermany #fitfam #fitnessdeutschland #gymgirl #gymgirls #gymrats #oace #gymworkouts #legday

#fitness #gym #workout #fitnessmotivation #fit #fitnessgirl #fitnessmodel #squats #fitnessaddict #beautiful

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ldziewiecki · 5 years

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No niby można w domu... . . #glutesbaby #glutesburn #glutesofpeace #glutesandabs #glutestrength #glutesmatter #glutesession #glutesvideo #glutesmedius #glutespiration #glutesbuilder #glutesgoals #glutesbridge #glutes #glutescheck #glutesandquads #glutesbuilding #prilaga #glutesmaximus #glutesqueeze #glutesallday #glutesonfire🔥 #glutesthesalute #glutesrus #glutesglutesglutes #gluteshot #glutesanity #gluteswithldfit #glutestretch #glutesandcore (w: Gorzów Wielkopolski) https://www.instagram.com/p/B4amlgRp4zE/?igshid=amfavmnrkipp

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ldziewiecki · 5 years

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No niby można w domu... . . #glutesbaby #glutesburn #glutesofpeace #glutesandabs #glutestrength #glutesmatter #glutesession #glutesvideo #glutesmedius #glutespiration #glutesbuilder #glutesgoals #glutesbridge #glutes #glutescheck #glutesandquads #glutesbuilding #prilaga #glutesmaximus #glutesqueeze #glutesallday #glutesonfire🔥 #glutesthesalute #glutesrus #glutesglutesglutes #gluteshot #glutesanity #gluteswithldfit #glutestretch #glutesandcore (w: Gorzów Wielkopolski) https://www.instagram.com/p/B4amlgRp4zE/?igshid=amfavmnrkipp

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ldziewiecki · 5 years

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Dobra rozpiska na trening pośladków 😁💪. Nie bójcie się ciężarów 💪 . . #glutesmedius #glutesmaximus #glutesbuilder #glutescheck #glutesandquads #glutesactivated #glutestrength #glutesglutesglutes #glutesmatter #gluteswithldfit #glutesonfire🔥 #glutesbuilding #glutesrus #glutesthesalute #glutesession #glutes #glutestretch #glutesqueeze #glutesbaby #glutesgoals #glutespiration #glutesandabs #glutesburn #glutesallday #prilaga #glutesbridge #glutesandcore #glutesvideo #gluteshot #glutestraining (w: Europe/Warsaw) https://www.instagram.com/p/B4U8SH3JTQe/?igshid=k9mn6hzhvxtv

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ldziewiecki · 5 years

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Wracamy do treningów 💪💪💪, przynajmniej ja. Co prawda o tyłku parę słów ale jednak. Chcesz mieć porządny tyłek? To nie bój się ciężarów, przykładowe, skuteczne cwiczenia na zdjęciu. Pamiętaj, liczy się jakość a nie ilość... i przypominam, nie piszę tutaj o łóżku 😂😂😂 . . #glutesathome #glutespo #glutesforlife #prilaga #glutescience #glutesandabs #glutesrus #glutestretches #glutestretch #glutesroutine #glutescheck #gluteswithldfit #glutesanity #glutesstretch #glutesmatter #glutesandquads #glutespiration #glutesactivated #glutesmedius #glutestrength #glutesgoals #glutesbuilder #glutesession #glutesqueeze #gluteschallenge #glutes #glutesbygabby #gluteswourkout #glutesbridge #glutesofglory #glutesmaximus (w: Poland) https://www.instagram.com/p/B3c-3U4pHvs/?igshid=y54h9cj3a0nm

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