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thehonestmommy · 3 years

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My Birth Story (Baby #2) - Part 1

2020 brought and withheld a lot of things for everyone across the globe. But for us, quarantined to our home, it brought new life. And as the year winds down, I’m ready to reflect upon the biggest event of the year, Welcoming Galen Angus O’Neill to the world.

On the morning of September 3rd, I was 4 days overdue and feeing impatient for the arrival of our new baby. I woke around 4 am, and could feel some gentle cramps in my belly. This was not new. Throughout the pregnancy I was fooled over and over again by prodromal labour which I had been enduring for months. I even experienced gallstones during the beginning of my 2nd trimester, so I was no stranger to pains and pangs that lead nowhere.

I did my best to get back to sleep but to no avail. I laid awake and tried not to pay attention to the feelings. Unable to get back to sleep, I listened to some hypnobirthing meditations for about an hour and a half (which I did often in the early mornings/late nights) and although I didn’t sleep again, I rested and relaxed and practiced my mindful isometric breathing.

At about 5:30 I couldn’t shake the feeling that this was the real deal. The pains were not different, but my instinct told me this was it. The slow start to the big show. I shook Ryan awake and said “I think this is it!” to witch he responded “oh..yeah? okay” dismissing what he thought was another false alarm. But I didn’t feel any doubt this time.

He got up and got ready for work, and reminded me to call him if things get real and he will come home. Our morning went on as usual.

I got up, got myself and my son Lauchlan dressed and took him to daycare. Admittedly, I don’t remember doing this, perhaps because I was distracted, or maybe because I didnt yet realize what was happening during an otherwise normal and mundane morning routine. Whatever the case, I dont remember taking him there….but he spent the day at daycare.

When I returned home I attempted to sleep but again wasn’t able to. Excitement was keeping me awake and alert. I knew rest of any kind was important, made myself breakfast and lounged in bed with the dog (who stayed close with me), while I watched a few movies. A completely chill morning, but as the morning went on, my cramps were becoming regular, and more noticeable. I began timing them, and although the timing was a little off, I knew this was it. It’s go time!

At 9:00 I texted Ryan:

“Umm….Soon. Contractions are closer together now, about 6-8 mins apart but they are short, only 30 seconds and I can still talk and walk through them.”

He decided to come home as soon as he could, with a brief stop to get get me some gatorade and grapes (both staples in my last birth).

At 9:30 I texted my Doula to let her know I was quite certain I was in early labour. Of all my birth team, I wanted to call upon her first since she would come to help keep me comfortable if I requested it no mater what stage of labour I was in (Midwives typically wait till signs of active labour). I knew I didn’t need her quite yet so she asked me to keep her posted in case the intensity picks up.

At 10:30, I paged my midwife:

Good morning!

I m officially in (at least early) labour. I ve been having surges since 4:15am, and they are getting more intense but are a bit irregular. Most are 40 seconds to a minute long, but are anywhere from 5-9 minutes apart. It’s getting close! (My water did not break and I have no blood or mucus show)

My midwife had a team meeting at noon, so said she could be there by 1pm. That sounded perfect to me, so I laid back down, snacked, sipped water and watched some of my favourite funny moves to help keep my mind distracted; Anchorman (twice!) Step Brothers and Talledaga Nights. (Special shoutout to Will Farrell and John C. Reilly for attending my birth as humour doulas. You boys keep it real) In the meantime I chatted with my bestie Andrea who agreed to come over and take some photos. Her plan was to come by at 2pm. Intermittently I listened to some of my hypnobirthing tracks and walked around the house to help gauge how I was feeling. I was still doing okay. 100% comfortable between surges, and still able to talk during them. I used my home-made mala during my surges to remind myself to breathe and relax my face and shoulders (where I hold most of my tension).

Ryan arrived home and got me some grapes and water, making sure I ate and stayed hydrated. He laid next to me and held my hand while the surges came, and reminded me how strong I am, and that we were soon going to meet our newest baby! I was glad to have him at my side, keeping me calm, comfortable, focused, fed and hydrated.

Andrea arrived shortly after and began photographing the goings-on as I laboured in my room. She kept me company and sat on the bed and observed what my contractions looked like while I was cuddled in my bed in my nest of pillows. I was at this time, doing my best to stop talking, turn inward, and breathe slowly as deeply while in a surge, as they were becoming longer and stronger. They would come mid-conversation with Andrea, and I would pause, breathe, and then continue the conversation. I knew trying to talk through them was still possible, but wouldn’t be as beneficial as breathing.

Soon, My Midwife arrived and confirmed I was absolutely in early labour. At 2:15 I consented to a cervical check. I was 4cm and 50% effaced, my heart rate and blood pressure were normal, and fetal movement was normal. All green checkmarks. I felt very positive about my progress, and confident that things were progressing well and safely.

As my surges continued to gain strength, I began moving around. Laying in bed was just not feeling right any longer. I followed my instincts and shifted from the bed to the floor. My midwifes assistant offered to squeeze my hips during surges to help relieve them, and it was helping so much. During a surge I leaned on her, I leaned on Ryan, and relaxed on a yoga ball in between. No position was better than the other but changing it up helped keep it fresh.

Sadly, around this time I heard from my Doula that she was not able to make it. She was attending another birth that was not going well and that mom needed extra support. I felt like things were going very smoothly for us, so although I was let down, it didn’t send me into a panic. Thankfully she had a backup that was available to attend. Id never met her before, but if my doula recommended her, then I trust that she’s excellent! So she was dispatched to our house.

at 4pm I VERY suddenly began to feel nauseous. Last time that meant I was in transition and the baby was about to come, but i was sure that couldn’t be happening already. My midwife took it as a cue, and offered another cervical check which I would have declined if it weren’t for the nausea. I wanted to know so I consented and found that I was 6cm and 100% effaced. It was time to get in the birth pool! Ryan realized time was getting close so he stepped out to pick up Lauchlan from Daycare.

We made our way downstairs and my secondary doula Victoria arrived and introduced herself. She helped me into the pool at 4:30. The water was hot hot hot and so relaxing! I could do nothing but smile as I eased into the water. I could feel all my muscles let go, and like magic my labour picked up. In the first few moments in the pool, observed my surroundings and was filled with an overwhelming joy. I was surrounding by a caring team; my midwives and doula, one of my best friends and my husband and son (who were still on their way back from daycare), safely in my home and during a pandemic no less, when I would otherwise be birthing alone in a hospital. I was so thankful to be experiencing a smooth birth, in the comfort of my own home. The oxytocin wave washed over me, I very soon needed breathing coaching during my surges. They were becoming powerful enough that I needed to make a low guttural hum to stop myself from gasping. I was entering into the primal stage of birth.

Ryan arrived back home with Lauchlan. I wondered what his response would be like, but he was completely adorable and kept me smiling. He didn’t seem phased at all by what was going on. In fact, he was a sweet help; he fed me water and grapes, and gave me kisses over the side of the pool. He was not too pleased however, that he was not allowed to get in it the birth pool with me, but it didn’t stop him from sticking around for the whole show in innocent presence.

At 5:00 I felt like I needed to pee. Of course, I was in the birth pool. My birth team suggested that if i wanted to stay in the pool I could just pee in there since urine is sterile, but I was 100% not into that! Lord knows how much longer I would be in that water, and the thought just grossed me out. So they helped me out of the tub and I waddled my way through my living room towards the bathroom. I noted to myself how thankful I was that I collected about 20 old towels as I tracked water through my living room (this, by the way, was the only ‘mess’ from the whole birth!) Right at the bathroom door another surge hit and it nearly knocked me off my feet. Thankfully Ryan was there to support me. As soon as it ended, it was like it never happened and I took a moment in the washroom and then quickly went back to the pool.

Once I was back in the pool, I felt incredibly hot and nauseous. Thankfully I did not throw up (I am emetophobic) but this time I knew that wave of nausea meant I was in transition. My surges were less than a minute apart. I complained of the water being too hot a few times, and we realized it actually was! Ryan began adding cold water to the tub and a cold cloth to my head, neck and back to help cool me down. Things picked up. Ryan started my birth playlist and I found focus again with the music. My doula coached me through the surges and told me I should stop doing the low guttural sounds because I was going to risk losing my voice. She said yell if I need to! It’s time to get primal! During my surges I leaned my forearms and shoulders on the edge of the pool and grasped her index fingers like handle bars. I felt like I couldn’t go on, like I would perish if I had to endure any more…. And I knew this meant a miracle was about to happen. I knew I could do it and could keep going, bit the feeling of it becoming too much was so strong. I tried to not say it but the words slipped out “I can’t, I can’t do this” and everyone…Ryan my midwives, my doula, my best friend all let out a chorus of “Yes you can. You already are!” I nodded and kept on.

My next surge at approximately 5:30 my water broke (in the pool). The pressure of it breaking was so strong that It felt like a gunshot in the water. It was so strong that I actually thought for a minute that it was the baby! I was so glad it happened, because I knew it meant the baby was very close. Vitals showed we were both doing well, but there was one issue: meconium in the water. When the water broke, meconium came with it which can be a danger to the baby’s breathing. My midwife leaned in close and looked me in the eye and said “Sarah, there’s meconium in the water. If you want to have this baby at home, we have to do it now. It’s time to push.”

Pushing was not part of my birth plan. I wanted to let the FER (fetal ejection reflex) take over. But hearing that my home birth was at risk of coming to an end and transferring to a hospital pushed me into a new zone of strength. With the next surge, I pushed as hard as I could. And when it was finished I knew I could do better. The following surge I pushed harder and longer and it brought the babies head down. But something felt wrong… I felt like I was being ripped in half and my hips were being violently pulled apart. At that moment I flashed back to Lauchlans birth, and how pushing felt so relieving, and I never once felt like it was ‘too much.’ This was different… Like he was coming out sideways. But before my midwife could even check to see what was happening, another surge came and I gave every inch of my life in that final push, and the baby arrived! 5:43 pm September 3rd, 2020. Our quarantine baby, born at home.

I reached down and lifted my baby out of the water and held my wiggling squishy new baby to my chest. The baby was warm and soft and so alert. The midwives immediately began attending to the baby to make sure all was well, and it was. I leaned the baby back on my forearms and gazed at this beautiful creature. I observed the baby head to toe, and was taken with how beautiful this child was. And this time (unlike last time) I remembered to check and see what gender we had. It was a boy! I announced it to the room with a slightly disheartened tone because I was SURE it was going to be a girl. I was shocked that my intuition mislead me so much, but I chuckled thinking that ‘Sarah and the boys’ has always been my way of life. Being a boy-mom is my calling.

I leaned back in the pool and snuggled my new bundle of joy. I spoke gently to him, “hello baby, welcome to the world! I love you already” Ryan asked me “What is his name?” “I’m not sure” I said. We hadn’t decided which of our chosen boy’s names to use. “Alec, or Galen?” I asked “I’m completely okay with both.” “Galen” Ryan said. “Galen Angus O’Neill.”

After some bonding time in the pool, the midwives cut his cord and handed Galen to Ryan for some skin-to-skin snuggles. They helped me out of the water and on to the couch where my vitals were taken and my midwives reminded me that we needed to deliver the placenta (oh, right! it’s not over!) I relaxed and observed Ryan with our second son in his arms for the first time. He snuggled him and remarked that his mouth was open and looking for food! Once the placenta was delivered and I was stitched from a very mild 1st degree tear, he placed our boy back on my chest where he latched and nursed without any struggle at all. It was perfect. He was perfect.

After some time with me, he was laid on some blankets on our coffee table and his APGAR test began. Amusing to likely only us, Ryan asked “does he have a bum hole?” and thankfully he did, and pooped right away to prove it! He passed everything on the test… a healthy boy! We were ultimately blessed.

We each made guesses at his weight and were shocked to find he was a whopping 9 pounds! Much bigger than I expected!

The rest of my evening was mostly a blur of happy comments and realizing how short my active labour had been… just 1.5 hours! Incredible! the entire labour was about 13.5 hours, roughly the same as my previous labour with Lauchlan (but the active stage was WAY faster with Galen!)

My doula had fed me toasted english muffins and gatorade while I lounged with the baby. Shortly after she helped me upstairs to shower, and tucked me in bed with the baby. I remarked again how incredible home birthing can be, and how lucky I was to do it.

Andrea’s husband Nate came to pick her up and popped in to say hello and congratulations, and brought me a hamburger which I straight up devoured! The midwives took care of cleaning up and put our linens in the laundry while Ryan emptied the pool. Our house swiftly went back to normal and it was as if nothing happened. The only evidence was the new life in my arms. So strange that the miracle of life had happened in my living room just hours before.

Even though I would consider this a successful and beautiful birth, it still took me some time to process it. I Think it’s normal to need to put some distance between you and an even so life altering in oder to see it clearly. I can say now, 3.5 months later, that it was a wholly positive birth experience and I am overjoyed that I was able to successfully birth at home. I would do it again in a heartbeat (although I don’t plan on it!!) and I can’t think of anything that I would change. I am so grateful that this happened for us, especially knowing that not everyone is this lucky. A true blessing of an uneventful birth.

Home births, when safe, are such a gift to the whole family. After the birth I was able to enjoy my baby without him being whisked away for test or baths. My husband and son and friend were able to be by my side to witness the miracle. I was able to labour in comfort, privacy, and with dignity and autonomy, able to make decisions that fit my needs. I was able to shower in my own bathroom, sleep in my own bed, and maintain my chosen level of privacy. I ate my own chosen foods, Wear my comfiest PJs. I was in complete control of the environment. and best of all, I was able to snuggle with my baby and toddler to my hearts content, with no one to interrupt me.

The following week was much of the same. Lounging at home in comfort with intermittent home-visits from the midwives to check on our progress. But one week in, our little paradise got turned upside down and we headed off to CHEO once again. But that is a story for part 2.

Special thanks to Andrea for photographing and witnessing the birth of our baby boy. You did a beautiful job and i’m so glad I got to share the experience with you! xo

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dear--charlie · 4 years

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Dear Charlie,

Date: Wednesday, August 14, 2019 Time: 11:56 pm

I’m curious. Does anyone look forward to reading my letters? -calls out- “Anyone?” -dead silence emits so deafening, I stop talking-

So.. I was reading letters I have sent you. And, shit. The people who take the time to read these letters must think I am selfish.

All I talk about are men, my attraction to men, my desire to have a girlfriend, or whatever.

Which, if y'all know me, you KNOW, I’m going to get back to it.

But for a short bit, let’s talk about things that aren’t guys or girls.

Here are a number of facts about me you, Charlie, and other people reading this may not know about…

I’m very unsatisfied with my weight. I weigh about 195 pounds, and am working to drop to 120 pounds. I don’t feel attractive in my skin. I can’t see my vag anymore.

I haven’t orgasmed ever. I am 24 fucking years old. Why the fuck haven’t I cum yet? God..

Happier topics, Mare. Okay. There is this app I use called SLOWLY, where you create a username, and bio about yourself. You can start sending letters to people across the world. I’ve had letters coming in from China, India especially, the U.K., Australia, Taiwan, Russia, Portugal, tip of Africa. So many letters. And, you do get standard. ‘Yo baby. Send me nudes.’ This one guy got clever and asked me for nudes in Morse Code. I kindly sent him back to go fuck himself. The only person who gets to see my beautiful breasts is me, and the barren vag, cause I swear to myself, I never ever see Nic. (<– Sorry. No talk of guys for the next few paragraphs). The issue is.. like, there is an option where you can send three letters at a time. With an intro letter. One night, I thought it would he fun (WORST. MISTAKE. EVER.) to send 15 letters. (Keep in mind about 4 of the many letters I have sent, do I keep up a regular correspondence with. So, add 15 potential regular friends, and you have a recipe for disaster). Omgosh, Charlie + readers: I never have time to respond to these letters. Damnit, me. Why the fuck did you do that?

Okay. I started a new job. Yeah. You heard right. The ever so fucking afflicted depressed, intoroverted, frustrated, book crazy, bisexual who cant hold down a job, found a new one. Through a temp agency. I work with ______ _____ ____, at _____ _____, which is just 10 minutes from my house. The job is way better than the piece of shit I put up with for 6 mths. I love the different calls we get. But the mother fucking training at this call centre was mother flipping shit. There are so many 'processes’ you have to remember when helping a 'guest’ with a request that I want to cry. (I hope I keep at the job). Please fucking pray for me.

Did you know I didn’t always used to curse the way I do? Throughout high school, I would only curse when I would get hurt (like for example that time an anvil crushed my toe. Lol. This totally didnt happen. Though, this one time. I cut myself on this chunk of thick glass from a broken lamp at 12 urs old, that I was taking to the dumpster. It sliced my thigh, blood was gushing out I imagine. I started screaming. My mom, uncle, and cousin freaked the fuck out. I obviously lived to tell the tale. Y'all should see the scar.) And then I was influenced by boys (since I only hung out with guys through the last two years of high school) to curse. And now, I can’t seem to stop.

I make weird posts on Whisper. My username is ______ For anyone who wants to chat with me about my crazy life, follow me on ____ at @_______. Lol. (I hope y'all know when I include the blanks I’m being funny).

What other facts to share.. I made a friend on Slowly, but work really got me busy, plus I am always freaking tired. I didn’t respond for nine days with a letter, and I noticed she deactivated her account. It really hurt. Her name was Becca. She was trans, but didn’t tell her crazy conservative family. 19, super sweet. Liked video games and Eminem for a bit. I seriously miss her.

Other facts.. Did I mention (no, of course you didn’t mention Mare. All you ever talk about are failed relationships, current relationships, or almost relationships), I’m looking to learn Italian AND Spanish? Of course! Why the hell wouldn’t I try to influence my American self with my Mexican self? (Totally Hispanic in case y'all cohldn’t guess. My mom says I speak Spanish like a white girl. Well, shit… Time to go to Mexico and get ridiculed for being too white and not knowing Spanish or customs) Joking aside, I’m looking forward to teaching myself Spanish and Italian. (Don’t tell the family, but I prefer Italy over Mexico).

Y'all ready to get to the real reason why y'all stick through my letters?

Nic doesn’t want me to explore my bi side. Ken hasn’t been on Skype for a month. I miss him.. (Great, conflicted Mary is back again). Did I mention that today is my 3rd year anniversary with the Nicholas? Totally is. What did we do to celebrate? I woke up at 5 in the morning, waited for him to show up at 6, and ate tacos in my apartment parking lot. Then, I went to work, and he went home to sleep. We are going to Bastrop for the weekend which is just 20 minutes from my grandparents. Maybe I should go visit. (Why the hell don’t I call my family? Am I really that fucking self absorbed? Family trumps dudes any fucking day..) and I hope the trip is nice. I just texted him like 45 min ago of us drifting apart. Because… he will talk about things that seriously, Charlie, I could give two fucks about, then we will talk about ice cream, for example, and he goes off on a tangent about something little do with ice cream. Sometimes, I feel like I guilty stay with him because I do fucking love him, but I could be holding myself back from experiencing new things.

I want to write more. Bare with me for a moment, Charlie. Okay, I’m back. (That was a second break, in real time in case y'all were wondering)

My thoughts aren’t flowing as well. I wish I knew a friend who was bi or a lesbian who would like to explore with me. And not have it change things.

So, I have a shit sleep schedule. I’ll come home at 5 ish in the evening. I’ll sit in traffic for twenty min. Come home. Eat something. Fall asleep by 7. Wake up at 10, and stay awak indefinitely. Then wake up at 6, and start over. (What is wrong with me?)

Oh. More breaks from relationship shit. I saw a therapist. Three visits. It was nice. His name is Tim. (Had to stop because I literally have no fucking time to see a dr anymore psychologist or medical, because my schedule is a fucking bitch). He graduated from Harvard! That is awesome. His attire was well groomed, always. I never told him he intimidated me because of that. But he was a nice guy. Time to go to psychologytoday.com to look for weekend available therapists who take my insurance. I hope if I am to become a psychologist, that I’m a tiny better than Tim. He was lovely, I was just unnerved by someone focusing such time on me. But, that is kind of what he is paid for? So….

Oh. Have I mentioned at all to you, Charlie about how I want to start a YouTube channel? I want to read stories I find on the internet. Annnd, I’m pretty excited. I get my mic maybe with next weeks paycheck.

I feel like there is more to add. For anyone you may have lost touch with over the years, Charlie, does the thought of that person and the memories you shared together ever make you cry? I found a CD an old friend left to me for my birthday. And it broke my heart that we aren’t close anymore. I feel like I .. let my true relationships go in my worst state of mind.. And, I miss her so much. It really really hurts. I’m crying just thinking about it.

Also, I’m not sure if I mentioned, there are rare cases where I will laugh so hard at something I found to be funny, that I make others worried or uncomfortable. But the laughter turns to sobbing (sobbing such as my mom dying, or my brother getting hit by a car, or someone killing me) just as severe. I tried asking like crazy, and no one seems to know. That is, until a month ago, a friend from the meetings I go to (please tell me I’m not so vapid that I forgot to tell you I go to Monday meetings with DBSA for my depression) showed me what I have.. which I forgot the name of. But it is a treatable condition. Something to do with sensitivity.

I can’t hear well out of my right ear. I need to see a doctor.

Thanks to those who stayed with me this far.

I hope to have more news on my relationship status.

I seriously have like two friends on Tumblr. Why do I use this app again?

I love you, Charlie

Always,

Mary

#dear charlie #Mary

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stayhungr3y · 7 years

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@FUNFITRATS weightloss journey

Putra Surya

Heaviest Weight: 100 kg

Lightest Weight: 84 kg

How I gained it: Since I was a kid, i’ve never seen myself in a skinnier body, i’ve always been that fat chubby lil kid. As I grew up, I had an unhealthy life style, I slept late, I had an uncontrolled eating habit, and i got used to having a big fat body, so that i never thought that I need to lose my weight.

Breaking Point&How I lost it: i’m being honest that I’ve always wanted having a fit body, that i know if i keep going on this unhealthy life, that just wont be right. It’s very difficult to look for clothes i want that fit my size. I was depressed and stressed out of having such an unhealthy lifestyle. I’ve tried so many attempts, diet pills, eating once a day, and finally my colleague at the office introduce me to a gym, and i got addicted to it. I lost around 15 kilos. I know it’s not a rapid progress, remembering that i still had days where i cheat a lot. but the most important thing that starting this healthy life, at least, made me aware the very importance of having a healthy lifestyle. Now i’m focused on having a balanced and healthy life, and started thinking that loosing weight is the bonus.

Things i want to say to everyone: believe. when you start believing, it’s the begin of a big progress. all you have to do; believe in what you’re doing, focused, dont stop (and you’re all set up!)

Rana Dinda

Heaviest weight: 85 kg

Lightest Weight: 62 kg

How I gained it: I’d always been that fat kid in the whole of my childhood, i grew up in a family where food's the thing that gathered us all, and almost all my entire family was obese. actually my mom was worried about my eating habbit, but my dad told my mom to calm down since i was still a kid and was still growing up. as i graduated from elementary school, my weight was 60 kilos, for other kids who were my age, that number wassss massive. then i continued my study to a school where required me to stay at the dorm because of the location, then that was where the number was getting higher to my heaviest. I was very negative, emotional, and wasnt able to move freely regarding my asthma which could relapse very easily. I would start a diet, cheat at the dorm, dissapoint my mom who bought me bunches of weight loss supplements for million rupiahs, and then repeat the process.

Breaking Point: In 2011, I kept getting bigger, and bigger, as the days went through. till one day i weighed my self, i was at my heaviest, 85 kilos. and that time my older brother saw that and snitched to my mom that i was 85 kilos. and my mom looks very disappointed, and told me that all the million rupiahs she’s spent was such a waste. I was insecure, sad, and disappointed at my self as well. I couldnt be like other kids who could mix and match clothes they want easily. and there are some people who laughed at me, and talked things that hurt me and made me even more insecure with my self until finally i was determined to be someone new who will shock them in the future.

How I Lost it: In 2012, where i was about to graduate, i often came back home for an additional class to face the final exam. I tried to start a diet from the scratch, I lessen the portion of the carbs intake, and tried to walk on a treadmill gradually from 15 mins a day, in the amid of the bustle as a senior student. It’s verrrryy hard limiting my portion while living in a dormitory who served us daily meal for 5 times a day (twice, snack), but my resolve was bigger than my appetite. As I graduated from high school, I postponed my study for a year to prepare for the university. In that year everything started which really lighten up my journey. I browsed anything to lose my weight through google, surveyed to many places, and finally registered myself to the thai boxing camp, ALL BY MYSELF. everyone always wonder why i could survive doing all those things alone, i always said if we keep waiting for other people to make yourself better, then you’ll never improve yourself. The first session wasss crazy, I felt like throwing up bcs i didnt get used to workout that hard. but as time goes by, i get stronger, day by day(wkwkwk). then my friend offered me to start a trial at the gym, but instead of taking the offer, i took my mom right to the gym doubtfully because i was afraid if she didnt wanna pay the bill because that time it was a bit pricey for me as a student. and then i had no idea what to do at the gym, till finally my brother introduced me to an online diet guidance called Panduan Diet by Denny Santoso (he played a major role in my diet journey) (it’s not a paid promotion) (i’m 100% being honest), so this diet guidance was sent to my email periodically. which taught me that it’s easier to lose the weight when we lift weight and combine it with cardio, and that we dont HAVE TO STARVE OURSELF TO LOSE WEIGHT, WE HAVE TO STAY HUNGRY, we just need to have a healthier choice of food. I started to loose weight gradually till my my lightest weight was 63, I felt healthier and became a more positive person, i dont know why as i started this new habit, it gave a big impact to my life in a positive way, that you can be everything you want if you work your ass on it! I’ve never thought I could get rid of those kilos, once I thought that today my weight might be hundreds, there are times i gave up, cried myself in my room because my weight didn’t decrease. few years passed, here I am, in an addiction to a healthy life, tho i was stuck for few years in some weights, and there are times where i gained weight and lost my spirit and stressed me out, but i keep going on this long-way-to-go journey.

things i want to say to everyone: You can be anything you want. it’s okay if you’re comfortable if you’re 60, 78, 89 kilos, but me, i was there in a point where I couldn’t accept myself anymore and was afraid of the hereditary disease that i have in my family. don’t ever said it’s too late, start from where you are, start from this very second, start from a little step, start with your hands shaking, just start. stop thinking what other people say, surround yourself with positivities. and DONT STOP.

#diet #journey #transformation #fatloss #fitness #gymrats #fitnessmotivation

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