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#imtx2021
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Life gives you lemons you make fcking lemonade!!!! #imtx2021 #bngendurance https://www.instagram.com/p/B_YsT54lr79fS84nbqrtdM993gj3lTKFvgdFH00/?igshid=1uffch7wjdzd9
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newwaveswimbuoy · 3 years
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Credit to @run_supermom_run : You can’t see me, but you can see my buoy...which is exactly the point! I’d never swim in the ocean or any open water without it. Safety first!@newnewwaveswimbuoy • The water is a little cooler than I excepted and turns out I forgot to pack my wetsuit and swim skin. 68-70 degree water is a tad chilly for us Texas people (I know, giant water whimp😂) and it’s a lot wavier than the lap pool😀so I’m gradually increasing my swim time in the ocean. There’s just nothing like an OWS, is there?! • #newwaveswimbuoy #ows #safetyfirst #ironman #ironmantraining #imtx #imtx2021 — view on Instagram https://newaveswim.com/3cFAjA7
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valofthevilla · 3 years
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Day 1, 2021 . Swim assessment with @coachjotridot & @s_cranson - a hard feat with only a couple of hours of sleep, a 6am wake up call & wind chill temps at close to freezing on a outdoor swim 🥶 . But, meeting these ladies and being accountable makes it a nonnegotiable for me. It wasn’t the most improved of swims but enough to increase my intensities in upcoming training days. . 2500M ☑️ and an awesome time with my teammates and coach/friends. Enjoyed laughing about how hard it was to get out of the pool and freezing together in a frenzy to change and warm up. 😂 . Can’t think of a better way to start the year. 🥰 . #doepicshit #gritandgrace #badassisbeautiful #iamtridot #tridotambassador #bettysquad2021 #swimday #roadtoironman #ironmantraining #imtx #bettysquad21 #beatyesterday #findyourfast #imtexas2021 #ironmantexas #imtx2021 #momof4 #fitover40 #thisis46 #latinatriathlete #womenfortri #momswhotri #swimbikerunrepeat #meagainstme #consistencyiskey (at Houston, Texas) https://www.instagram.com/p/CJiCtRyggsV/?igshid=b1umwpycoiem
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valofthevilla · 3 years
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FTP test...a timeline. 🤩😖🤢😰🥴😬🥳 . 📷 Before and afters - there is no “during” because 🤢😂 . Last pic, I discovered I “bumped” my TriDot points by 3! So yay, for increased FTP. This will set my bike workout intensities for the next month. So...time to level up. 💪🏼👊🏼 Thanks @coachjotridot for walking me through the numbers! 😘 Tomorrow, 5k Time Trial 🥴 . 2 days left of 2020! 💃🏻 . . #beatyesterday #findyourfast #bettysquad2021 #imtexas2021 #ironmantexas #imtx2021 #ironmantraining #roadtoironman #imtx #momof4 #fitover40 #thisis46 #latinatriathlete #womenfortri #momswhotri #swimbikerunrepeat #meagainstme (at Houston, Texas) https://www.instagram.com/p/CJaDHOrAo-1/?igshid=jue51dje7zlm
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valofthevilla · 3 years
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I chickened out of my swim today so I threw some extra heavy weight around to make up for it. . I’ve committed to continuing with my triathlon plan but putting in the extra work to get stronger too (consistently) in preparation for #IMTX - honestly, my biggest concern is my body holding up 😖I have a nagging issue that I need to dig into and resolve. I’m hesitant to find out it’s more than I’ve given it credit for. 😕 . #80dayobsession is the poison of choice for strength and today was day 5 #legday and then I added more exercises to compensate for the missed swim. . Recovery over the holiday week was a perfect combo. . Hope everyone enjoyed their time, despite it being different this year. . And now, we get back to work & finish strong so we can put a big bow on 2020 and put it behind us. . Tomorrow we begin our #decemberburpeechallenge - details are in my story. I’ll be tagging some friends to join me each day for the first week. 😜💪🏼#lessgo . . #swimbikerunlift #ironmantraining #roadtoironman #imtx2021 #triathlonstrengthtraining #chickswholift #strongnotskinny #doepicshit #badassisbeautiful #bettysquad2021 #bettysquad21 (at Houston, Texas) https://www.instagram.com/p/CIPhKAcAeQN/?igshid=16d71n0wi6oc7
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valofthevilla · 4 years
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Those post taper workout feels. #easyliksundaymorning oh wait 🥴😂 . #onSundayswerace #tminus4days #swimbikerun #bettysquad2021 #imtx703 #imtexas703 #imtx #imtx2021 #roadtoironman #doepicshit #badassisbeautiful #disrupttheracecourse #triathlontraining #tritraining #ironmantraining #everybodyisabetty (at Houston, Texas) https://www.instagram.com/p/CHuBsLPAFrq/?igshid=xdrohqndl301
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valofthevilla · 4 years
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Your vibe attracts your tribe. And my tribe just happens to be my squad. ☠️🦋💗 . So grateful for these bonds with these amazing women. #sisterhood . H-Town Bettys bringing a warm Texas welcome to @leilaniacostascholtz - so happy to meet you IRL and having ALL the fun. 🥰 . Took my gratitude for a #fartlekrun this morning and spent some time enjoying the outdoors and finishing up with some strength and the #bettysquadcrunchchallenge . Only 11 days to go! 🥴 . . . #bettysquad #disrupttheracecourse #tridottraining #iamtridot #everybodyisabetty #bettysquad2021 #bettysquad21 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #womenfortri #momswhotri #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential #texasrunner (at Memorial) https://www.instagram.com/p/CHegT1ggEL6/?igshid=vgnbrya8luwo
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valofthevilla · 4 years
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Race rehearsal day ☑️ 50 miles bike 🚴🏻‍♀️, followed by 40 min 🏃🏻‍♀️ and about a dozen ingested bugs and lots more yapping. 🤪 . Felt good though the run was hot🥵 Summer feeling day in the H. Finished up with 50 of our 220 crunches #bettysquadchallenge 💪🏼 . Wishing all our friends racing tomorrow lots of FUN!! @cj_trimom @cassietris @besttrimom go get it!👊🏼 And all those at #IMFL @ashley.runs.hi @andree_miceli #bettysquad2021 #GoBettysGo . Our day is coming @rosannabennett ! 😳🤢🥴🤣 . . . #bettysquad #disrupttheracecourse #tridottraining #iamtridot #fridayfeels #everybodyisabetty #bettysquad2020 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #womenfortri #brickworkout #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential (at George Bush Park Bike Trail) https://www.instagram.com/p/CHRs7mSgiWT/?igshid=tcq90wuulfne
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valofthevilla · 4 years
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Took a little self care break after my swim today. Just sat and listened to the waterfall, enjoyed my post workout snack and the warm sun on my skin. . It was an itty bitty baby faux vacation 😂 I need more of those. 🤪 . #bettysquad2021 #bettysquad #selfcare #tvtimeout #2020presidentialelection #disrupttheracecourse #tridottraining #iamtridot #bettysquad2020 #strongnotskinny #trilife #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #momswhotri #fitover45 #justkeepswimming #womenfortri #poolday #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential (at Wanderlusting) https://www.instagram.com/p/CHO9Unwgt5S/?igshid=qdooxljhw8i4
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valofthevilla · 4 years
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Monday - Open Water swim day...now THAT is how you kick off a week! . Getting the jitters out for swimming in the open water...it gets easier each time! And this time making more introductions between @cj_trimom & @rosannabennett (look at me being all social and stuff 😂) . A little over 2500y in an hour with about as much time chatting and screwing around 🤪 #ifitsnotfunyouredoingitwrong 😂 . Not as cold as it was last week and it turned out to be a gorgeous day. . . . #bettymeetup #bettysquad2021 #bettysquad #bettysquad2020 #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #ows#openwaterswimming #momswhotri #fitover45 #fitmoms #keeplaughing #gooutside #justkeepswimming (at Twin Lakes Scuba Park) https://www.instagram.com/p/CHHWb74AONZ/?igshid=1h89n13v296w0
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valofthevilla · 4 years
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Find ya a squad that inspires you, motivates you, smothers you with kindness and keeps you laughing. ❤️ . Loved making introductions and coming away as if we’ve known each other always. ❤️ . No better way to get an open water swim (and a group ride at 5:30 too!) . #doubleworkout #bettymeetup #bettysquad2021 #bettysquad #bettysquad2020 #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #ows#openwaterswimming #momswhotri #fitover45 #fitmoms #konabetty #keeplaughing (at Twin Lakes Scuba Park) https://www.instagram.com/p/CG9Bg8RAPd3/?igshid=obg527fy9e8d
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We just got stronger October 2019 ~ #fckCancer #staceyStrong #weAreWinning #imtx2021 #fuckCorona #weatherthestorm https://www.instagram.com/p/B9-2PC6FCQwyiMOAYlPF6IJ6SDYJd2Wo7t7Tow0/?igshid=145knipbi3mpa
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newwaveswimbuoy · 3 years
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Credit to @run_supermom_run : You can’t see me, but you can see my buoy...which is exactly the point! I’d never swim in the ocean or any open water without it. Safety first!@newnewwaveswimbuoy • The water is a little cooler than I excepted and turns out I forgot to pack my wetsuit and swim skin. 68-70 degree water is a tad chilly for us Texas people (I know, giant water whimp😂) and it’s a lot wavier than the lap pool😀so I’m gradually increasing my swim time in the ocean. There’s just nothing like an OWS, is there?! • #newwaveswimbuoy #ows #safetyfirst #ironman #ironmantraining #imtx #imtx2021 — view on Instagram https://newaveswim.com/3eNGBR6
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newwaveswimbuoy · 4 years
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Credit to @fullhouseofroyals : Monday - Open Water swim day...now THAT is how you kick off a week! . Getting the jitters out for swimming in the open water...it gets easier each time! And this time making more introductions between @cj_trimom & @rosannabennett (look at me being all social and stuff 😂) . A little over 2500y in an hour with about as much time chatting and screwing around 🤪 #ifitsnotfunyouredoingitwrong 😂 . Not as cold as it was last week and it turned out to be a gorgeous day. . . . #bettymeetup #bettysquad2021 #bettysquad #disrupttheracecourse #tridottraining #iamtridot #bettysquad2020 #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #ows#openwaterswimming #momswhotri #fitover45 #fitmoms #keeplaughing #justkeepswimming #womenfortri #lakeswimming #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential — view on Instagram https://newaveswim.com/3n3ZaRC
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newwaveswimbuoy · 4 years
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Credit to @fullhouseofroyals : Monday - Open Water swim day...now THAT is how you kick off a week! . Getting the jitters out for swimming in the open water...it gets easier each time! And this time making more introductions between @cj_trimom & @rosannabennett (look at me being all social and stuff 😂) . A little over 2500y in an hour with about as much time chatting and screwing around 🤪 #ifitsnotfunyouredoingitwrong 😂 . Not as cold as it was last week and it turned out to be a gorgeous day. . . . #bettymeetup #bettysquad2021 #bettysquad #disrupttheracecourse #tridottraining #iamtridot #bettysquad2020 #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #ows#openwaterswimming #momswhotri #fitover45 #fitmoms #keeplaughing #justkeepswimming #womenfortri #lakeswimming #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential — view on Instagram https://newaveswim.com/3koeVS1
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newwaveswimbuoy · 4 years
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Credit to @fullhouseofroyals : Monday - Open Water swim day...now THAT is how you kick off a week! . Getting the jitters out for swimming in the open water...it gets easier each time! And this time making more introductions between @cj_trimom & @rosannabennett (look at me being all social and stuff 😂) . A little over 2500y in an hour with about as much time chatting and screwing around 🤪 #ifitsnotfunyouredoingitwrong 😂 . Not as cold as it was last week and it turned out to be a gorgeous day. . . . #bettymeetup #bettysquad2021 #bettysquad #disrupttheracecourse #tridottraining #iamtridot #bettysquad2020 #roadtoironman #imtx703 #imtx2021 #ironmantraining #badassisbeautiful #doepicshit #ows#openwaterswimming #momswhotri #fitover45 #fitmoms #keeplaughing #justkeepswimming #womenfortri #lakeswimming #houstonfitness #houstonblogger #houstontx #latinatriathlete #fitlatina #momof4 #fitfluential — view on Instagram https://newaveswim.com/2IbRo9P
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