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mybeniciafernandes · 4 years

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WEEK 5

For my Final Major project, I tried to look on to topics that are contemporary, that are ongoing and still need awareness.

My first 3 topics are:

-Anorexia

-Global Warming

-Learning Disabilities

Anorexia - Minimal eating or loss of Appetite

Part of the cases would start from Relationships, going through a heartbreak, feeling imperfect, feeling the need to loose weight as a sign of feeling not confident of yourself. You maybe suffering from depression where you avoid avoid all the good things.

Society pressure - Society pressure is another part to why people would be suffering from Anorexia because everything we see online is categories to a perfect body figure and is classified as good looking if your body falls under that category. Therefore there Is a lot of pressure for people to have a certain body type to be considered well looking. Body figures such as Models, gym trainers are considered to be perfect.

Jobs - your job maybe an influencer of you to loose weight or go Anorexic. Jobs that need you to maintain your weight like a model or a ballerina.

Bullying - Bullying for being overweight may have a huge impact on you to the point of where you have force yourself to eat less etc.

what do people with Anorexia do?

People with Anorexia would mainly push themselves away from other people. Feel embarrassed of eating. They would feel that whatever they have eaten is going to cause them to gain weight so would vomit it out. They would hurt themselves, cut themselves because they are mentally going through a lot of depression from the pressure to loose weight.

I really like working with illustrations doing little doodles here and there. So I don’t have an exact idea as it’s still the beginning. However, I would like to make a package of work that include beautiful illustrated work. Illustration that describe anorexia.

My second topic I wanted to focus on was learning Disability. This topic is pretty personal to me because over my academic years I myself had a learning disability and I had to over come that with extra classes. The problem with myself was that when I was younger I had known 2 languages German, and English speaking wise and I could understand Konkani but not speak it.

However over the years as I moved countries I had lost my knowledge of speaking German but I had known a few words here and there however, I was only left with speaking English. Therefore, over my academic years I would mix up words with German and that caused serious problems with my grammar in English.

Also when I was really young my parents had told me that I used to write words upside down or mirror sided. So my parents thought I had mild dyslexia.

What is dyslexia?

This is a disorder that causes a person to be slow at performing, normal, everyday tasks.

It’s hard for them to read and speak.

As I was researching more into learning disabilities I came across dyscalculia this is when a individual would have problems with maths and numbers and solving problems. I never knew this was an actual disorder until now. Now that I have come across this disorder I believe I may have also had Dyscalculia as during my academic years I really struggled with maths and failed it 3 times at gcse as I really had problems with solving the problem. My mind would always go blank when it comes to solving. Every math lesson I would never learn anything from it as it was hard for my head to process numbers.

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blousejudo6 · 3 years

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The Top Rated First Smart Phone For Teenagers Does Not Have A Display In Any Way

Picking the 1st phone for your children can be a difficult task and just one that you need to control from the start, you should setup situations pertaining to using the cell phone along with what site and apps are best for your little ones. There is no correct or incorrect time to give your kid their initial mobile phone, yet almost all authorities think that the much longer you wait to provide your kids their first smart phone, the better. Then again, what if you are a parent who wishes to have the ability to connect with their child with out allowing them with their personal phone too soon? We’ve identified a resolution. Relay is a interface-free, water-resistant, cellphone that allows your son or daughter to speak to your cellphone with the push of a button. Mother and fathers can speak with their boy or girl’s Relay gadget utilizing a Relay application from their personal smart phone. For couples with children who would like a cellphone with very little contact numbers to give a call to their children and teenagers, Relay permits young adults to contact parents when they are at home from school or out with friends, while eliminating the added worry of what they might be watching at on the displays or all of the other dangers involved with allowing a child cell phone use ahead of time. Adults can additionally use the Relay app on the phone to customize their child’s gadget to play audio tracks, present language talk and translation to their good friends who've Relay telephones. The Relay mobile phone by itself is usually $50 and there exists a $10 monthly charge to run it on the network system. Relay is at many discount stores. It will come in 5 cool designs, so you’re sure to get the perfect last-minute surprise on your own little one, or a niece or nephew. The perfect smartphone for young adults come in all sizes and shapes, from a single-button touch-to-call safety gadgets, to powerful Android cell phone with drop guard, to the lowest cost iPhone if you would like your children on your iCloud family storage area plan. It is still a painful choice when shopping for the littlest person in your personal life. We are here to offer help to uncover the ideal phone for your child, preteen, or young adult - any age, actually. We are authorities on choosing mobile phones for children, as much as we are able to aptly select the ideal cellphones within the United States. We have contemplated crucial attributes, like parental controls, toughness, ability limitations, device tracking, and cost. The recommended cellphones for teenagers will be extremely simple products generally meant to start a path of dialogue with mom and dad. For teenagers, we went forward and aimed for low cost simple smartphones that enable phoning and text messages without way too many product features for your children to get swept up in. For high-school students, we included low cost mobile phones that provide a decent balance of worth and efficiency while maintaining robust parental adjustments by using Android and iPhones. Since newer iPhones and Android smartphones operating the latest operating systems (like iOS 11.4 and iOS 12 beta) have plentiful parental configurations build in, adults should feel confident choosing such cellphones for teens and children at their discretion. Android Moto E5 The Moto E5 is not merely just one smart phone but rather a group of cost-effective smart phones with different product highlights. Although their difference, each of them make great spending budget choices for your teenager. Even though many budget Android devices can be performing on out of date hardware or technology, the Moto E5 is current with recent Android and processor chips 8.0 software programs. Finally, the Moto E5 Play is certainly toned down a little bit, defining it as much more budget friendly at less than a hundred dollars. In England, a typical Moto E5 and the Moto E5 Plus will be accessible soon. Besides the standard Moto E5, most of the others add a water-repellent coating that will assist make sure your kids do not ruin their mobile phone. Galaxy S8 If you prefer to give your young adult a highly capable mobile phone but be concerned they could ruin it and waste lots of money, the Samsung Galaxy S8 Active is the best option. It offers all of the performance a modern Android smart phone demands, but it’s made tough.

The Samsung Galaxy S8 Active screen is sharp, the camera is great, and the battery is forgiving if your teen forgets to charge it one night. All of that is packed into a chassis with an great rating. In other words, it can handle a complete lot of carelessness. We dropped one screen-first onto a rock floor from five feet up, and the display was fine. The Samsung Galaxy S8 Active will come in the United States on Sprint, AT&T, and T-Mobile. Clients on other platforms and in the UK can look in its place at the Galaxy S8 and the best Samsung Galaxy S8 cases. Iphone SE The iPhone SE may not be the most modern iPhone, but it’s currently backed by Apple with the most up-to-date iOS 11 enhancements. Despite their years, it works very well with Apple’s A9 microprocessor still, and it shall offer your child all the smart phone features they should demand. The perk of its generation can be that it is available at a very low price for an Apple piece of equipment. One of the primary shortcomings about getting your teen an iPhone SE is that it is not built to end up being exceptionally heavy-duty. Nevertheless, this is an issue that should be corrected with a cost-effective iPhone SE phone case conveniently. iPhone 7 or 8 If cost is not a major dilemma and you want to buy a phone case (or your children has revealed themselves never to be clumsy), the iPhone 7 can result in exceptional solutions. Your son or daughter should never feel held back by any insufficient functionalities (or style) on these newer devices, even though you may feel safe that the parental settings on iOS will be all that is needed to watch your teenager’s usage. Even though the advance expense might be excessive, program help and support for these newer iPhones should go on for more time, so you won’t need to be stressed about upgrading anytime soon. As an extra incentive, the iPhone phone cameras are exceptional, so you’ll get to check a large amount of awesome shots of those things your teen is doing. Discover one cause to offer your daughter or son a cellphone: if they are often out of view of trustworthy individuals and may need to get in touch with you or some other caregiver. Don't purchase your child a high priced, high-end mobile phone. The Wait Until 8th effort, that advocates only giving kids cell phones after they reach the 8th grade, makes some good reasons, although it too quickly avoids smartphones and social websites, which are not the same things. The marketing campaign's main position, though, is the fact that younger children generally solely require cellphones for calling and limited text messaging. The best smart phone for tweens and children is a plain voice mobile phone, a screenless Republic Wireless Relay, or a pure monitoring device just like the Hynt Token. The instant you manage to step up to a smart phone, do not waste too much money. Kids aren't liable. That's the rationale of the things that will make them kids. They may lose cell phones, drop cell phones, dip cell phones, and break cellphones. Presume it will sooner or later happen. There is a lot of decent phones in the price range that run relatively new, protected versions of their operating systems, are not frustrating to utilize, and do not appear shamefully uncool. You will uncover even a handful of decent ones below two hundred. We are not going to enter the endless debate, never resolved, about mobile phone radiation and kids, but a decent amount of mother and fathers have indicated concern to all of us about it. The great information is the fact that radiation concerns only essentially come into play when a phone is placed exactly up to our brain for extended intervals of time, and young children do not communicate on the mobile phone with all their classmates and friends much anymore: they will text. Rapid conversations with mom or dad on a plain mobile phone, for everyday safety or misc uses, won't harm any person. For long conversations, get a hold of an affordable wired headphone. Regardless of the telephone you buy, make sure you purchase a good, tough case for it. My little princess uses a Samsung Galaxy Note 4 within an Otterbox Commuter cellphone case. I did not anticipate how artistic my child turned into by working with the S Pen, frequently doodling and making ideas. As a result of the smart pen, the Samsung Note 4 is not simply a cellphone, it clearly is an countless diary. Try to make a bargain with your teen: Just in case they end up getting a telephone, you're allowed to glance at it. I check my child's cellphone systematically. She is fine with that; that's the arrangement. I do not peruse her text messages, nevertheless she is aware I've that option. Yet another requirement before buying your son or daughter a cell phone is to find the perfect service package. The most affordable alternative is Wireless internet-only, with no SIM chip. If so, your kid will only have coverage in determined Wifi networks, and can't send out standard texts or make ordinary phone calls. Your daughter or son can, however, use iMessage on Apple iPhones, or Google Hangouts for texting and calling to other Google friends on Android mobile phones. Your phone service provider may make available a smart phone on a payment deal. If perhaps you are using a data bucket with a kid, make sure you set a limit on their smartphone to a particular volume of monthly data to make certain that your kids may not eat up all of yours.

#social media #cellphones

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townshade6 · 3 years

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Parents Tips when Purchasing your Young Children's First Cellphone

Picking the first mobile phone for your kids can be a difficult task and one that you need to control from the very start, you should setup situations for using the phone in addition to what internet site and games are best for your children. There is no right or wrong period to give your kid their first mobile phone, but various experts acknowledge that the much longer you delay to deliver your children and teenagers their first mobile phone, the better. However, what if you are a mother or father who wants to be able to connect with their daughter or son without getting them with their personal phone too soon? We have encountered a solution. Relay is a display screen-free, water-repellent, cell phone that allows your child to contact your cellphone with the tap of a button. Mother and fathers can communicate with their teenager’s Relay gadget using a Relay app employing their personal smart phone. For parents who want a smart phone with controlled phone numbers to give a call to their young adults, Relay permits children to phone mom and dad when they are at home from school or out with close friends, with out the added worry of the things they might be searching at on their displays or all of the different risks involved with allowing a kid smart phone use too soon. Father and mother can even utilize the Relay app on their smartphone to modify their kid’s gadget to play music files, offer language translation and speak to their close friends who've Relay smart phones. The Relay device alone is normally $50 and there is a $10 monthly charge to run it on the network. The phone Relay is offered at many retail stores. It will come in 5 pleasing styles, so you’re pretty sure to get the perfect last-minute gift on your own little one, or a nephew or niece. The top rated smartphone for young children can be found in all sizes and shapes, from 1-button press-to-call safety gadgets, to battle-tested Samsung smart phone with drop guard, to the cheapest iPhone if you would like your kids on your iCloud family storage space plan. It's still a rough choice when shopping for the littlest person in your life. We are here to help you find a mobile phone for your teenagers, preteen, or young adult - every single age, really. We're professionals on searching for smart phones for young children, just as much as we can aptly look for the ideal phones in the USA. We have looked into significant concerns, like parental controls, toughness, function restrictions, GPS unit tracking, and expenses. The suggested smart phones for young children will be extremely simple units mostly meant to create a path of interaction with mom and dad. look at here now For teens, we went forward and planned for low cost plain smartphones that allow phoning and sending text messages without way too many features and benefits for your small children to get swept up in. For high-school individuals, we mentioned low-cost smartphones that deliver a strong balance of market price and efficiency whilst maintaining solid parental configurations using Android and iPhones. Since most recent Android and iPhones cellphones operating the most up-to-date operating systems (like iOS 11.4 and iOS 12 beta) provide sufficient parental controls build in, adults will have no issue purchasing for their children and adolescents these styles of phones. Android Moto E5 The Moto E5 is not merely a single smartphone but instead a series of low cost cellphones with various product features. Even though their difference, they all make great budget selections for your children. Although affordable Android phones could be performing on out of date devices or software, the Moto E5 is updated with up to date processors and Android 8.0 operating system. The Moto E5 Play is usually toned down slightly, defining it as more budget friendly at 99 dollars. In England, the basic Moto E5 and the Moto E5 Plus will be for sale quite soon. Aside from the normal Moto E5, most of the others incorporate a water-repellent finish that might help you make certain that your kids would not harm their telephone. Galaxy S8 Active If you'd like to really give your child an extremely capable mobile phone but get worried they could ruin it and waste a lot of money, the Galaxy S8 Active is the perfect option. It provides all of the functionality a flagship Android cellphone calls for, but it’s crafted tough. The Galaxy S8 Active screen is sharp, the camera is great, and the battery is forgiving if your child forgets to charge it one night. All of that is packed right into a chassis with an great rating. In other words, it can handle a whole lot of carelessness. We dropped one screen-first onto a stone floor from five feet up, and the display was fine. The Samsung Galaxy S8 Active is supplied in the US on Sprint, T-Mobile and AT&T. Customers on other systems and in the United Kingdom can look in its place at the Samsung Galaxy S8 and any of the top Samsung Galaxy S8 phone cases. Iphone SE Right from the Apple group of cellphones, the iPhone SE is not the most popular phone, but it’s still helped by Apple with the most up-to-date iOS 11 revisions. In spite of its years, it often works excellently with Apple’s A9 cpu, and it shall give your offspring almost all the cell phone capabilities they may want. The benefit of their generation is certainly that it comes at a very low price for an Apple device.

One of the primary problems about getting your teen an iPhone SE is that it is not built to end up being extremely robust. Fortunately, this is an obstacle that can easily be solved by way of a reasonably priced iPhone SE case. Apple's iPhone 7 or iPhone 8 If asking price isn’t an important challenge and you plan to get a phone case (or your teen has established themselves never to be reckless), the iPhone 8 can result in tremendous choices. Your daughter or son shouldn’t feel held back by any insufficient features (or style) on these newer gadgets, even though you may rest assured that the parental settings on iOS will be enough to keep track of your teen’s usage. Although the advance cost might be excessive, software help and support for these newer iPhones should last longer, so you would not have to be stressed about upgrading any time soon. As an added bonus, the iPhone cameras are exceptional, so you will get to see a lot of delightful shots of those things your kid is doing. There is one explanation to hand your daughter or son a cellphone: if they are often out of reach of reliable people and may perhaps have to speak to you or another caregiver. Please don't purchase your children a really expensive, luxurious smartphone. The Wait Until Eighth crusade, which encourages only allowing children cell phones once they start the 8th grade, makes some really good arguments, although it too quickly avoids cell phones and social websites, which are not the same elements. The system's central position, though, is the fact that younger children generally just require smart phones for calling and limited text messaging. The perfect telephone for tweens and kids is a basic voice phone, a screenless Republic Wireless Relay, or a 100 % pure tracking gadget like the Ankr. The moment you try to improve to a smart phone, don't spend too much cash. Children and teenagers aren't cautious. That's part of what precisely will make them children. They'll lose mobile phones, drop cell phones, dip mobile phones, and damage mobile phones. Assume it will sooner or later happen. There's a bunch of sound smart phones in the low collection that run more or less new, secure editions of the os's, are not annoying to use, and don't seem entirely not cool. There are even a handful of good ones below two hundred. We will not enter the never-ending controversy, never resolved, about mobile phone teenagers and radiation, but many mother and fathers have expressed alarm to us about it. The good reports is the fact that radiation worries only really come into play when a telephone is held exactly up to your brain for extended amounts of time, and children do not speak on the telephone with all their classmates and friends much these days: they text. Short interactions with parents on a plain cellphone, for protection or misc uses, won't injure any person. To have long interactions, purchase a cheap wired headphones. Whatever telephone you get, make sure to get a decent, rugged case for it. My boy enjoys a Samsung Galaxy Note 4 within an Otterbox Commuter case. I did not foresee how creative my kid turn into by working with the S Smart pen, frequently doodling and writing ideas. Because of the smart pen, the Samsung Note 4 isn't only a smart phone, it's an unlimited journal. Try to make a bargain with your children: Just in case they end up getting a telephone, you get to look at it. I check my teen's smartphone regularly. She's okay with that; that's the agreement. I don't go through her text messages, but she knows I've the option. A new obligation before purchasing your kid a cellphone should be to pick and choose the correct service package. The most inexpensive plan is Wireless internet-only, with no SIM chip. If so, they only experience coverage in well-known Wifi systems, and can't send out regular texts or make traditional phone calls. Your kid may, however, use iMessage and FaceTime on Apple iPhones, or Google Hangouts for text messaging and calling to other Google accounts on Google Android phones. Your company may possibly recommend a cellphone on a monthly installment plan. In cases where you are using a data bucket with your children, you should set a limit on their cell phone to a particular amount of regular monthly data with the intention that your children don't eat up all of yours.

#smartphones #social media

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tipsycad147 · 5 years

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4 Powerful Lunar Spells To Boost Your Creativity

Julie Hopkins

The moon is a wonderful source of power because we can use its energy every single night, regardless if its visible or not! Moon energy fills the air the moment the sun sets.

Moon energy is abundant. You don’t ever have to worry about running out of it. The moon is an unlimited self-charging source of power.

Creativity is the same in that way. It is abundant and comes from within us. Sometimes it may feel like the well of creativity has dried up, but that’s not true. You always have more ideas, art, words, music, and visions to bring into this world. As a witch, and a human, you have unlimited access to the energy of creativity. You are inherently creative.

When you feel uninspired, it’s not because you’ve used up all your creativity. Your brilliant ideas are already inside of you, floating around in your subconscious. The way to access that creativity is to tap into your subconscious to bring those ideas into your conscious mind.

This is why lunar energy is particularly useful for creativity magic. The moon lives in a world of darkness. Because of that, the moon is strongly associated with our subconscious, or our “shadow side” as some witches refer to it.

Moon Energy Basics

There is some variation within the magical community regarding the qualities of lunar energy. For example, I��ve heard some witches say that the two weeks following the full moon are an ideal time for creating. Other witches believe that time is best used for resting, releasing, and re-evaluating your life.

One reason for this difference in beliefs is that the moon affects people differently. Some people feel their energy increase around the time of the full moon. Other people feel scattered and overwhelmed, an energy overload of sorts.

You might find it helpful to keep a moon journal, noting your moods and energy levels as the moon moves through its 28-day cycle. Then you’ll be able to create a more personalised moon practice.

Generally speaking, though, the energies of the new moon and full moon are excellent for performing creativity magic.

New Moon Brainstorming Spell

New moon energy is associated with fresh starts and unlimited possibilities. That makes the new moon a perfect time for coming up with new ideas for projects.

To take advantage of this special energy, you can sit outside or near a window and do some new moon brainstorming.

Set your intention as something like, “I call on the power if the new moon to allow all my creative ideas to rise up inside of me and flow onto this page.”

Then open your journal and write or draw the words, images, or symbols that flicker through your mind.

If nothing is coming, just begin moving your writing utensil. Make scribbles, circles, doodles—anything and everything that your hand seems to want to draw.

I recommend setting a timer for at least fifteen minutes. The temptation is to stop writing or drawing when you run out of ideas, but don’t do that. The first ideas that you get out onto the paper are most likely from your conscious mind. After you get those out of the way, you’ll start to explore the deeper, more abstract ideas that live inside of you.

If you don’t like having a timer, consider lighting a birthday candle and sticking it upright in its wax in a fireproof container. These take between fifteen and thirty minutes to burn down completely. You can perform this spell until you smell the smoke of the extinguished candle.

Allow the flowy energy of the moon to keep your writing utensil moving for the duration of your spell. The moon constantly cycles through the different phases, and so will your pen.

When your spell is complete, thank the moon for sharing its energy. In the morning, after your mind has had time to rest overnight, look over your ideas. See if any are capturing your attention.

Full Moon Scrying Spell

This is another magical method for drawing out the ideas of your subconscious. It draws on the energy of the full moon.

To perform this spell, fill a cauldron or dark-coloured bowl with water. Bring the cauldron outside and position it so the full moon is reflected in the water. If this isn’t possible because the moon is obscured with clouds or building, light a candle instead. You’ll need some kind of light source in order to see into the water.

Sit by your cauldron close enough so you can look straight down into the water. Take a moment to acknowledge the moon energy that has flooded your space. Allow it to cleanse your space of any unwanted energy. If you’re performing this spell inside, close your eyes and visualise the moon’s energy seeping in through the ceiling and filling your space.

Then set your intention. For this spell, you can say, “The glowing energy of the full moon illuminates the ideas inside of me that are ready to be birthed.”

Drop a bit of food colouring into your water—a few drops is plenty. Watch the food colouring move in the water under the surface. This is similar to the way your creative ideas floating around in your subconscious.

Soften your gaze as you stare into the water. Play with focusing and unfocusing your eyes. Jot down any images, thoughts, or symbols that appear under the surface of the water. This can get somewhat abstract, and that’s fine. You’re probably not going to see a perfectly formed image materialise in the water. This process is similar to when you were a kid staring up at the sky, picking out shapes in the clouds. That’s basically how scrying works. The movements, images or patterns that appear in the water are your ideas that are ready for you to manifest into the world.

Colours Of The Moon Spell

You can use this moon spell to connect to your creativity with colours. This spell will work best during the full moon because that’s when the moon is at its brightness, but you can experiment with it during the other phases as well.

To do this spell, gather up paints, coloured pencils, crayons, or any medium of your choice in an assortment of colours. You should at least have the primary and secondary colours: red, orange, yellow, green, blue and violet. You’ll also need a sheet of paper.

Bring your materials outside or by a window, and set your intention as you stare at the moon.

Make up your own intention, or use this one: “I see beyond what is in the physical world.”

Next, close your eyes immediately after and pay attention to what colours you “see” behind your eyelids. Also, notice any patterns or symbols that appear.

After a moment or so, open your eyes and draw what you saw on your piece of paper. Don’t second guess yourself here. Self-doubt can sometimes dilute an amazingly creative idea. The colour (or colours) will likely appear the moment you shut your eyes and they’ll start fading immediately. Don’t look up a second time. Trust that what you saw behind your eyelids the first time was exactly what you needed to see.

Once you’ve drawn and coloured in whatever you saw behind your eyes, fold up your paper and place it under your pillow. Your “peek” into what is beyond this world will interact with your subconscious as you sleep. Take notice of any ideas that come to you the following day.

Set Deadlines With Moon Energy

For some witchy artists, creativity significantly increases when the pressure is on. Deadlines can be excellent motivators when you feel like the ideas just aren’t flowing.

You can set deadlines for any creative projects that seemed to have lost momentum by the changing phases of the moon.

The full moon is a time to celebrate all you have accomplished so it’s the most obvious choice for a project deadline. The new moon is another auspicious time for a deadline because it holds the energy of completion and new beginnings.

To do this, write down a list of all the steps you’ll need to do to complete your creative project. Assign “mini-deadlines” for each of your tasks and write those dates down next to each task. All of these tasks should lead up to your big deadline that will correspond with the full moon (or new moon).

At the bottom of the paper, write down a way you plan to celebrate completing your creative project. This can be buying yourself a new crystal, taking a ritual bath, making your favourite meal, or any other healthy indulgence.

Next, tape your list of tasks to the inside of a window where it will be able to soak up all those wonderful moonbeams.

Check each task off as you complete it. Celebrate everything you’ve accomplished on the night of the full moon. If you’ve completed your list of tasks, burn the list and scatter the ashes outside under the moon. If you still have unfinished tasks, honour yourself for setting a goal, and set a new deadline for yourself—perhaps the upcoming new moon or the next full moon.

Creativity & The Moon

There are many ways you can access the deep and magical information you have stored up in your subconscious. The moon is one way to explore your shadow side but there are many other energy sources available to witches for this kind of work.

For example, the full moon scrying spell can be made into a sun spell. Go outside during the day and light incense. Gaze into the smoke and record what you see. A variation of the moon deadline spell can be to set goals with the seasons rather than by moon phase.

Enjoy experimenting with all new ways to awaken your creativity! Each time you perform a creativity spell, you’re unlocking more of the unique magic the lives inside you!

https://thetravelingwitch.com/blog/4-powerful-lunar-spells-to-boost-your-creativity

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enetarch-working-w-adhd · 5 years

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Can I tell if someone has ADHD?

The short answer is .. not without in depth testing. However, people with and without ADHD have to suspect in order to be tested in depth. So, what do we see externally that makes us go, “Uhrm?!? I wonder?”

ADHD affects several areas of the brain either through genetics or through physical trauma. Those areas are: working memory, short term memory, executive function, the emotional center, and the motor functions. We will look at these components separate and together. To help, I will use a Multi-Tasking GUI OS as an example .. windows, linux, apple, android, iphone .. to name a few.

The Basic Components

Working memory is used to store all current tasks. This is equivalent to a program and the memory it has been allocated by the OS. If you don’t have a lot of working memory, it gets swapped out with long term memory or a file on disk known as a swap file.

Short Term Memory is that area of the brain that manages the current tasks being performed. This is what allows you to multi-task. Your mind switches from task to task and back with ease, and most importantly, without forgetting all the tasks that are running.

Executive Function performs many different functions, least of which is determine what is important. From an OS perspective, this watches for signals from all over the computer and switches in and out different programs to handle them. For, example, when a program needs information stored in a swap file, the computer switches to a program that handles that function. Then when the swap file responds, another program is run.

The Emotional Center (Amygdala) [1] is responsible for managing a person’s emotional response to internal and external stimuli. Basic emotions of fight, flight, or stop give way to a variety of colored emotional responses depending the situation and environment. [2]

The Motor Cortex [3] controls a person’s actual arms and legs. It is where the motherboard connects to the hardware, like the mouse, printer, monitor, ... now think about this in terms of a robot or drone. Their motor cortex tells the various components that give the robot or drone the ability to move.

Their Failure

ADHD in adults is not like ADHD in children. While all the same components are affected, their responses change over time. The biggest change is in the messages from the Emotional Center through the Executive function to the Motor Cortex, which controls fidgeting. Many adults with ADHD will state that their K12 teachers told them to stop fidgeting in class; pay attention; or apply themselves. The problem is that the necessary circuitry needed to control self regulation of motor functions doesn’t exist. While they can do it for a small period of time, once their attention switches off this process they can no longer control the fidgeting. As children mature into adults, enough neurons form to help take the stress of the system.

Per Dr. B Russell, the human brain in people with ADHD vs Normal People (NeuroTypical) is 3%. It’s a significant amount of neurons lost. And, more importantly, it’s not enough for current imaging processes to be able to detect the difference. However, we can see the difference when looking at how sugar is processed in a developing brain. I have no data on whether this technique can be used in adults.

As mentioned, when a child focuses they can control their fidgeting. Fidgeting, though, is only 1 symptom that can be expressed. Children can hum, tap, rock, doodle, draw, day dream, or respond to every external stimuli around them. While this may seem typical, the question you have to ask is, “Can they stop doing it without willing themselves to do it, for long periods of time?” To give this some context, when learning to meditate, most students can only sit still for 10 minutes before they have to jump off the matt. After practicing for years, most people can sit for hours at a time. This is the difference between willing yourself to do something, and just being able to do something without effort.

Symptoms

Drive and Motivation - come from the Emotional Center. It tells the brain whether or not it likes something. And, if it doesn’t like something, it tells the brain to get away from it. If it likes something, it wants more of it. From an outward perspective, this translates into an employee’s desire to either do the work or not do the work. Or get started with a task. Once people with ADHD get started, they may hyperfocus, because the brain starts to like the challenge of working on the task. So, if you interrupt them during this time, they will lose all that energy. And, then they will be stuck waiting for the drive to kick back in.

External motivators have no effect. Forget about using Money, Write ups, or other punitive measures to motivate your employee. None of them will work. People with ADHD have a high rate of turnover because of this very problem. We don’t fit the standard managerial mold.

Switching Tasks - The next problem that people with ADHD exhibit is an inability to switch tasks easily. Or, be able to prioritize the importance of tasks. To someone with ADHD, everything is important. Thus, if they are working on something, they have to tune out everything .. email, cell phones, social media, phone calls ... you name it. Paradoxically, some people with ADHD thrive in this environment, since everything has the same weight, nothing is special, and they process every event as it arrives.

The inability to control their emotional center means that people with ADHD will have high highs and low lows based on events. This is different from people with BiPolar disorder who also have emotions that swing, but have no associated event triggering them. In ADHD, the loss of an item could cause depression, where winning a contract will cause them to be ecstatic. However, to contrast this with someone normal, the state could be maintained for multiple days or switch as quickly as a new event arrives. [4]

A mother told her son that he was going to go to the pool the night before. He was so excited, that he didn’t sleep that night. The next day his mother realized he was going to have a bad day. He wanted to go to the pool so bad. She took him. They got into the water, and then he started freaking out. The other children didn’t understand what was happening and while they tried to show him how easy it was, it only caused further embarrassment. He is a good swimmer.

What happened here is that his emotional center fried his executive function. He was so excited, his executive function couldn’t tell his motor control what to do, and thus all he could do was flail. He went home very embarrassed and disappointed that day.

A recommendation was made to not tell him that he was gong to the pool, but to spring in on it as a treat. See if he could handle the sudden change in plans, and thus swim happily. [anonymous]

Forgotten Tasks - if no task is more important than another task, and all tasks have the same priority, then tasks will fall off the mental ToDo list. This will hold especially true if an employee with ADHD finds something more interesting to do.

Recall - People have problems recalling all sorts of things. It’s not that they are absent minded, it’s that when the information is needed, they can’t access it. Not that they didn’t learn it, or don’t have it, or ignored it. They physically can’t access it. It’s akin to the deer in the headlights syndrome; or having the word you want to say stuck on the tip of your tongue, but you can’t remember it. This situation will appear during highly emotional moments.

Time Blindness - If you were to prepare for a meeting that was to happen a week or two from now, you would have a mental lists of tasks in your head on what you needed to do. A person with ADHD can’t do that. They have lists everywhere. Things to remind them of when they have to do X Y and/or Z and by when. The farther the due date is, the less likely they are to work on the project. The closer the due date, the more they are scrambling to get the project done.

Interest Based Motivation - While the Emotional Center was discussed as being the source of motivation, it has been mentioned that people with ADHD are always attracted to things they are interested in. And, if they are interested in the project, they hyper-focus on it (Or, In the Zone). If you find that your employee always wants to be part of the NEW PROJECT, even though they are on another project. This is due to the fact that they’ve lost interest in the old project. This, however, leads into the next problem.

Impulse Control - or lack of it. Most people with ADHD see something shiny, new and fun, and have to have it. They can’t get it out of their mind until they have it. This can lead to social problems as well.

Social Problems - People with ADHD usually have social problems. Take someone with who is unable to control their body during emotional Highs and Lows and put them in a social situation. They are awkward. Not knowing what to say, or saying what’s on their mind, and suddenly realizing that everyone is pissed off at them. This not only causes social rifts in the office, but everyone refuses to work with someone with ADHD because they are insensitive, or don’t have control over their thoughts.

Following Instructions - it’s not that people with ADHD can’t follow instructions, we can. But what we have a hard time doing is following instructions that are buried in paragraphs. If they are in list form, then we can check them off. (Remember that comment about lists, above. This should resonate by now.)

Tasks Take Longer - or do they? If you had a stop watch to actually measure the amount of time someone completed a task, vs someone who started and stopped a lot took to complete the task, you might find that both parties took the same amount of time to complete the task. What the difference is, is when the task is completed.

No Association between Cause and Effect in Consequences - you can scold someone with ADHD all you want. Write Ups, Reports, threats of dismissal, you name it .. none of that will work, because their brain will just keep on doing what it has always done. It’s not a coping mechanism where if they just tried harder they could fix the problem. It’s a physical problem that can’t be fixed, because their brain doesn’t contain enough neurons to managed the world like yours does.

Wrapping Up

Due to a physical failure in the brain, people with ADHD have a physical handicap that they cannot overcome. There is a lot of material concerning the topic, which resolves down to these 6 test topics:

Event Driven Emotions

Impulse Control

Interest Based Projects

Time Blindness

No Association between Cause and Effect in Consequences

Social awkwardness

It should be noted that several other abnormalities can also cause symptoms like ADHD, in part. But as a whole, ADHD is pretty much a unique grouping of symptoms.

In the next article, I’ll recommend some fixes for most of these problems, that will help you can your employee cope better and work better.

=====

References:

[1] What Parts of the Human Brain Correspond to Emotion?

https://www.livestrong.com/article/77419-parts-human-brain-correspond-emotion/

[2] Contrasting and categorization of emotions

https://en.wikipedia.org/wiki/Contrasting_and_categorization_of_emotions

[3] The Anatomy of Movement

https://brainconnection.brainhq.com/2013/03/05/the-anatomy-of-movement/

[4] Is It Bipolar Disorder or ADHD? Learn the Signs

https://www.healthline.com/health/bipolar-disorder/bipolar-or-adhd

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idonotknowhowtoo-blog · 5 years

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How to Write a Resume

's easy to forget that it's

a recent invention.Of course, how recent of a creation it is depends on what you specify as a"resume". The word originates from the French résumé, meaning"summary". If we define a resume as a summary of job abilities and experience, then the very first resume dates from a letter that Leonardo da Vinci wrote to a prospective employer between 1481 and 1482. Resumes as we understand them today, nevertheless, didn't come into presence up until the mid-twentieth century. By the 1970s, they looked much the method they do today: professionally formatted summaries of skills and experience that were expected with any task application. Prior to this point, resumes did exist, however they were far more casual, typically doodled on scraps of paper. They likewise included information that would be, well, unsuitable on a contemporary resume such as height, weight, marital status, and religion.To read a complete, ahem, résumé of the resume's history, check out this timeline from Service Expert. So what function does a resume serve these days? Afterall, can't prospective employers simply look up your abilities and experience on your individual site or LinkedIn profile?They can, and in some cases job

applications will need you to apply with your LinkedIn profile. And it's constantly a great idea to include a link to your personal site as part of individual blog or website where you can showcase your work to any interested party.Above all, just take notice of the requirements for the specific task-- they'll indicate whether you require to send a resume, portfolio, or other materials.2. The length of time should my resume be? I understand, I understand

, you read College Info Geek. Which implies you probably have more badass accomplishments and experience than the typical individual. However that does not imply it's alright to create a 5-page resume

... and even a 2-page one.For a lot of people reading this

website, your resume should be one page, no longer. If you have more than five years expert experience, then it can be suitable to add an extra page, however I 'd avoid it in many cases.

Unless you're a senior-level executive, your resume ought to not go beyond one page.If that feels too short, then don't fret. We'll resolve how to make all the relevant experience fit in a bit.3. How"imaginative" should my resume formatting be? In an attempt to stand out from the crowd, some trainees will print their resume on fancy paper, add colors and graphics, or even provide their resume by means of provider pigeon (alright that last one may be a stretch, but you never ever know).

There's absolutely nothing wrong with any of these techniques per se,

however in basic I 'd suggest you avoid them. If you're a designer and know how to make a file that looks great and is simple to read, then by all ways get innovative with the design of your resume-- it can be a possibility to display your style skills.For most students, however, I suggest you stay with black Arial or Times New Roman on a white background. Particularly if you're submitting your resume digitally, this guarantees that the possible company will have no problem reading it.In some cases, obviously, the job application will ask you to consist of an unconventional resume such as a video or web page. If that holds true, then go all out!(even if it's" optional ").4. How need to I format my resume?I stated you ought to choose black Arial or Times New Roman on a white background, however that ignores all the other information of formatting the resume.

How should you structure it? What size font should you utilize? Do you put your contact info at the top or bottom?Instead of trying to provide one "best"response to these questions, I'll recommend that you utilize

among the thousands exceptional resume design templates that are already on the internet. Here are a few that will work for practically any task: One final formatting suggestion: unless the task application shows otherwise, submit your resume as a PDF. This will ensure that the recipient can view it with the format you planned no matter what os or

software application they utilize to open it.5. Can I recycle the same resume for different task applications?Well, yes and no. It's fine to utilize the exact same template and structure for various job applications in order to conserve time. You must always tailor your resume to

the specific job.In reality, not customizing your resume to the particular position is one of the most typical resume errors. Employing supervisors can identify a generic resume from a mile away, so put in the effort to consist of experience and skills appropriate to this job, not any task.6.

What should I consist of in my resume? I currently informed you your resume should be simply one page, so what do you include? Taking all of your experience and condensing it into one page can be overwhelming.

The key is to select the most relevant experience.For example, let's state you're obtaining an internship at a law company. Naturally, you won't have actually worked in a law practice in the past-- that's the whole factor you'regetting the internship.But you can consider your previous tasks and how experiences in them would connect to what you would do at a law company internship.A job working the front desk in your dorm, for example, has within all of it sort of potentially pertinent experiences. A job like that teaches you how to be expert, how to answer the phone, how to handle conflict, and how to keep a disciplined schedule. All of which could be pertinent to the law practice internship.7. What is a skill?Okay, so no one has ever straight up asked me this concern, but there's absolutely some confusion about what a"skill" is when it concerns resumes. So let's get something clear

: a" ability"is a particular technical capability you have.These are not abilities: Yes, they may be soft abilities, however your resume is not the place for soft abilities. Show off your soft abilities in the interview. These are abilities: If you're not sure if something is a skill, then leave it out.And please, please don't consist of an ability you do not have. Your employer will find out and it will be uncomfortable. Specifically if it's declaring you speak a specific foreign language at an "innovative"level when in reality you took one term of it as a freshman.8. What if I do not have any experience? When trainees state" I do not have any experience", that's hardly ever the case.

Unless you really did spend all of college sitting in your dormitory eating tacky puffs and playing Overwatch, you have something you can talk about. Sometimes you just need to think beyond the box.Here are experiences/positions that could all be relevant

to a resume:

Now, in many cases if you're finding that you simply do not have the right experience for a particular task's requirements, then it might be worth considering a various position.That being stated, I motivate you to apply to tasks you do not think you're received. The worst thing that will happen is the company will say no( or never return to you). If this occurs, you haven't lost your time-- far from it. You have actually gained important practice in obtaining jobs, and you've likewise acquired a concept of the skills/experience that would make you a better prospect in the future. As long as you learn from these experiences , they're beneficial. How to Develop an Exceptional Resume We've currently covered a lot about the art of developing a great resume, but I desire to conclude with a list of things that will make your resume stick out from the rest of the stack(in an excellent way).1. Proofread This ought to go without saying, however you need to proofread your resume. Spelling mistakes and typos make you look careless-- and no one wishes to hire somebody who's careless.Go through all of the following proofreading steps:2. Look For Specialist Help What if I told you that you could get a trained expert to read and critique your resume at no extra cost to you? Would not that appear too great to be true?Well, you remain in luck, because that's exactly the service you'll discover at your college's career center. Registration at your university entitles you to free, generally unlimited aid with making your resume the very best it can be. You're already spending for it, so you 'd be a fool not to benefit from these services.Not to mention that the profession center can likewise assist you discover jobs/internships, perform mock interviews, and typically offer you guidance on your post-college plans. Pro tip: Make certain that you get assist with your resume well before the application is due. That way the great career preparation folks will have a lot of time to help you.3.

Take advantage of Your

Network Naturally, the best individualto examine your resume would be somebody who currently operates in the company or market to which you're using. Discovering this sort of individual might seem impossible, however the secret is to look to the connections you already have.There are a few methods to discover market professionals to evaluate your resume:1. Asking household and pals You 'd be surprised at the people your loved ones members know. Just shoot a quick text to your parents, aunts and uncles, cousins, whoever would want to help.All you have to state is "Hello there, I'm getting a task at NAME OF BUSINESS in NAME OF MARKET. You wouldn't happen to know anybody who operates in a similar job?"If they do understand someone, then get them to introduce you and go from there.And do not think requesting help in this method is annoying.

As long as you're courteous and genuine, individuals constantly like to assist out college trainees and recent graduates.2. LinkedIn I only discovered this recently, however if I 'd understood about it when I was a trainee I totally would have

used it.First, log-in to LinkedIn. From there, click on"My Network". Click"See All "under"Your Links". Next, click on "Browse with filters". From there, you can filter your connections by all

kinds of criteria. I recommend starting with"Keywords"," Present Companies ", and "Industries" to discover people who would be able to give your resume an evaluation. As soon as you discover someone who appears like they could assist, you simply need to send them a message along the following lines: Hi NAME OF PERSON, I was simply checking out my connections and saw that you operate at NAME OF COMPANY/NAME OF MARKET. I'm currently obtaining

a job/internship/volunteer chance at NAME OF COMPANY/NAME OF INDUSTRY, and I was wondering if you 'd have the ability to review my resume. As a hopeful professional in NAME OF MARKET, I would be incredibly grateful to get feedback from somebody with your experience.And if your LinkedIn and network in basic seems a little scarce, here's how you can begin constructing your network today (even if you're an introvert).3.

Job Fairs Most institution of higher learnings have job or career fairs where representatives from business concern findprospective job candidates, perform interviews, and provide profession advice.You ought to absolutely go to these and bring

your resume along. If you're clever, you'll research study which business will be there in advance and create a resume customized to the particular companies that intrigue you. From there, you can get real industry experts (with hiring power )to provide you resume feedback.We have actually

covered a great deal of ground in this

article. I hope you now feel geared up to write a resume that will get you the task you dream of ... or at least that first entry-level task or internship that will put you on the career path of your choice.If you take absolutely nothing else away from this short article, bear in mind that you can and ought to ask for assist with your resume. You'll learn so much, and you may even make an important professional connection in the process.What are your biggest battles when composing a resume? Let us understand in the remarks below or begin a conversation in the College Info Geek Community.

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selfhelpskillss · 4 years

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12 Things To Help You Focus: Easy and Useful Tips That Actually Work

5 / 5 ( 1 vote )

It is not a boast to say that staying focused and determined contributes a great deal to our success, not just in our career but also in our life. It is the gateway to every desired cognitive ability, such as reasoning skill, perception, critical thinking, decision making, and many more. Yet, it is easier said than done to stay on track of your target in the world full of temptations.

Learning how to focus is not hard, yet it does require patience and willpower. In this article, I would love to share some simple things that guarantee to boost your concentration skills, which has proven useful for me until now.

12 Things To Help You Focus

Eliminate Distractions

The most obvious way to enhance your concentration is undoubtedly to keep yourself away from everything that can steal your attention.

Believe it or not, there are a variety of things that interfere with your ability to focus, such as phone notifications, noise, news, social media, and trivial programs on your computer. Also, your co-worker, friend, or family members may interrupt you without acknowledging it.

One recommended solution for this problem is to carry out your work somewhere unpretentious and quiet in nature , such as the library or a private room.

If not possible, at least try to tell the people around you not to disturb you for a while. Last but not least, avoid using phones as much as possible if it is not necessary for your work. It seems hard at first, but a small change leads to big progress, isn’t it?

Mindfulness Meditation

Not all distractions originate from external factors. Internal disturbances like exhaustion, fatigue, worry are unavoidable too. But don’t worry! There are many ways to overcome these nemeses from the inside, and mindfulness meditation is a highly advisable method that has been well supported by many researchers.

Studies have shown that mindfulness meditation does wonders for your mental health and your ability to focus. In theory, it means that you would become more mindful of your actions, which suggests that you pay extra attention to everything you do.

It will take some time, but eventually, the practice of mindfulness will train your brain to direct your attention back to the main subjects whenever your mind wanders off from it.

Have A Small Cup of Coffee

Several researches have proved the effects of caffeine on mental focus. It is a natural way to reduce fatigue, enhance alertness, and ultimately boost concentration. Therefore, having a small cup of coffee is one of the easiest ways to improve your mental focus.

However, you should keep in mind not to consume this liquid too much, as caffeine overdose may negatively lead to anxiety and insomnia. Healthy adults are advised to take 300 – 400 milligrams of caffeine per day. Meanwhile, that for adolescents should not exceed 100 mg.

Apply Pomodoro Technique

Pomodoro technique is a popular time management method that was developed in the late 1980s. The goal is to minimize the influences of internal and external disruptions on your attention span and focus ability.

Basically, this technique uses a timer to break down your working time into short breaks. Here are the six steps of the process:

Pick out ONE most crucial task that needs to be done as soon as possible.

Set the Pomodoro timer for 25 minutes.

Focus and work on the task. If you are interrupted during the process, then you will have to end that Pomodoro and start a new one.

Work on the task until the timer rings, then put a checkmark on the paper.

Take a short break for around 5 minutes, you can indulge in your hobby or doing something relaxing.

Once you have earned four Pomodoros, extend your break time into 20 minutes. During this interval, your brain will assimilate new information.

Avoid Multitasking

Although multitaskers can perform several things at the same time, it does not mean that they can work as effectively as other people.

Scientists have proved that handling more than one job at a time increases anxiety and distraction, which eventually impairs work quality. Furthermore, the time spent on switching between tasks is longer than you may think since there are many distractions that can take your mind off your work.

Moreover, new studies have suggested that multitasking pose detrimental risks on brain health. Do you know that your brain can only focus on one thing at the same time? Forcing your mind to take on two tasks (or even more) all at once not only impairs your working memory, but it also reduces your IQ points.

Trying to overcome multitasking undoubtedly marks a significant step in improving your attention span. One recommended way is to prioritize your tasks, which means that should work on the hardest task first. It also allows you to be in a much better frame of mind for the following tasks.

Make A To-Do List

Though preparing a to-do list may seem a bit time-consuming, it offers more benefits than you think. This habit can save you a huge amount of time on figuring out what needs to be done now and then. Besides, it allows you to keep track of your work in an orderly way.

Yet, a to-do list is not just about listing all the tasks. For better efficiency, you should also categorize your tasks in terms of priority.

For examples, The “Musts” are the most important things that need to be finished as soon as possible. Meanwhile, the “Maybes” (or any names that you like) list other tasks that you can work on later if you have time.

Take Care of Your Diets

We all know that diets can have an immense impact on brain health. Therefore, consuming the right food can help to boost your concentration and enhance cognitive functions. However, not all types of food have that kind of effect.

In order to stay fueled, try to balance the healthy fats, complex carbohydrates, and lean protein in your daily meals. Also, remember to stay away from fast food, processed food, and sugar overdose. Last but not least, don’t forget to keep yourself hydrated.

Here are some food that we highly recommend for your ability to focus and better mental health, such as:

Egg

Dairy food (not with high sugar intake)

Fish

Green vegetables

Nuts and chocolate

Fruits: avocado, blueberries

Tea and coffee

Sleep Quality

Obviously, sleep deprivation prevents your mind from working at its best. With the hectic pace of modern life, getting enough sleep seems like a faraway wish. Yet you need to keep in mind that the long-term lack of sleep negatively impairs your concentration and memory.

For the sake of your health and your productivity, hit the dreamland at least seven hours a day. But what if you find it hard to fall into sleep despite lying in your bed for hours? Here are some recommended options:

Avoid drinking coffee after lunchtime

Avoid using electronic devices (phones, laptops) one hour prior to sleeping time

Make sure your bedroom is cool and quiet to sleep

Do some light exercises in the afternoon

Try Doodle

The power of doodle to human’s concentration ability can take you by surprise Specifically, doodle helps people to stay focused better by gathering their thoughts together in a well-structured manner.

This method encourages our creativity and requires us to pay attention to the main points and come up with our own summary of the topic/ Furthermore, it is a key to big-picture thinking.

Brain Games

Brain games are a fun and simple way to reinforce your attentiveness and concentration. Many studies have suggested that engaging in brain games for approximately 15 minutes a day can have outstanding effects on human’s concentration.

Here are some recommended games to train your brain, which have been proved to work by studies and researches:

Sudoku

Scrambles

Word searches

Jigsaw puzzle

Crossword

Chess

Brainteasers

Breathing Techniques

One practical and quick tips to regain concentration is controlling your breaths. Not so many people know that breathing has a direct influence on human brain chemistry, which in turn builds up concentration and strengthens brain health.

If you feel that your mind starts to wander off, try taking some deep breaths to guide your focus back on track. On top of that, there are some simple deep breathing exercises that help with your mental focus:

Box breathing

Alternate Nostril Breathing

Anapana method

Read Books

Another way to help you enhance focus is by reading books. Reading helps you to pay attention to details and improve your brain’s memory and cognitive functions.

Therefore, once you know how to focus on reading a book in an appropriate amount of time, practicing concentration at work will be a much easier task.

First, start with some easy-to-read books or books from your favorite genres to know how to recall information and link details. Then, try to level up your reading techniques with other book categories. Books on self-improvement are an ideal suggestion to try since they are highly practical and are usually written appealingly.

Conclusion

There are a variety of different things to help you focus, not just only the 12 tips mentioned above. In order to know which one works best for you, consider trying a few of them and checking on your results.

However, remember to be patient! The changes will not come overnight; they are the outcomes of your long-term efforts.

If you have further questions on this article, feel free to reach out to Self Help Skills. Thanks for reading!

source https://selfhelpskills.net/things-to-help-you-focus/

#selfhelpskills selfhelp selfhelpbook selfhelpbooks selfhelpsuccess

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bisoroblog · 5 years

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Five Ways to Help Children with ADHD Develop Their Strengths

What is it like to be a kid with Attention Deficit Hyperactivity Disorder? Children with ADHD often struggle academically, socially and emotionally. They may be disorganized, forgetful, easily distracted and impulsive.

And like all kids, they want to feel normal, says Dr. Sharon Saline, author of What Your ADHD Child Wishes You Knew. Saline, a psychotherapist who works with ADHD children and their families, argues that an informed empathy for ADHD children — for what they experience on a daily basis — can inspire parents and teachers to work with these children in ways that will help them grow into responsible and happy adults.

She advocates the Five C’s method — self-Control, Compassion, Collaboration, Consistency and Celebration — as a roadmap for reducing family stress and equipping children with the skills they need to thrive.

Self-Control

Self-control isn’t just a skill for children, says Saline. Raising a child with ADHD can test parents’ patience, so she advocates “learning to manage your own feelings first so you can teach your child to do the same.”

Saline says that it’s distressing for kids when parents absorb and reflect their distress. Children in her practice want their parents to know, “If I’m upset and then you get upset, there’s nobody to help me reign it in and get back to center. If you lose it in response to my losing it, it’s kindling on the fire.” Kids with ADHD need adults to model how to manage emotions in the face distress. Remember that self-regulation is a skill — something that children and adults can strengthen with strategic practices such as mindfulness training.

Compassion

Saline likens ADHD to a constant barrage of “small ‘t’ traumas.” These children experience “the accumulation of a thousand paper cuts that wear down their positive self-concept.” If we want children with ADHD to develop self-compassion, they have to first experience it from others. When parents and adults constantly point out deficits, children run the risk of viewing themselves as inherently deficient. Saline says kids want to tell adults, “I need to you understand and accept me even if I don’t understand and accept myself.”

Saline describes compassion as “meeting your child where they are, not where you expect them to be. When you accept the brain that your child has and who your child is, it makes all the difference for them.”

Collaboration

If parents and teachers can project self-control and compassion, it becomes easier to collaborate with children on practical strategies that will help them grow. Saline advocates working together with children to find solutions rather than imposing top-down rules. “What kids tell me is that they want to have a say in the plans that are made that are supposed to help them,” says Saline. “They get feedback from people all the time on what they could be doing differently. When there’s buy-in from the child, there’s more participation, more collaboration and more value.”

Here’s a strategy Saline recommends to families and educators: sit down and jointly identify a list of things you want to work on — things that will make daily life at home or school a little easier. “You may have 15 items on your list, and your child may have two. But those two things will also be on your list, so go with those two.”

For example, if you are constantly fighting because your child’s room is a mess, you will probably both identify that issue. So how do you teach organization? As the adult, you have to participate in this, at least initially, says Saline. “It’s not going to work to say, ‘Go clean your room.’ They will find one item and say, ‘Wow, where has this been?’ – and then they are gone.” Adults can be the child’s “double” and help scaffold their success until they have mastered the skill on their own. This might include talking through the plan and creating a checklist that you tackle together. Try turning needed tasks into a game, says Saline. “Turn on tunes that they like and say, ‘We are going to take 15 minutes and put your room in order together.’”

Saline describes a grandfather who sat in his grandson’s room and called out one item at a time (“Shirts!” “Socks!”) until the room was cleaned. “He was helping build the executive functioning skills of sorting, sequencing and prioritizing all at the same time.” When you model how to attack an overwhelming task, “you are helping your child build fundamental skills.”

Consistency

Children with ADHD respond well to predictable routines that help them organize their day. This includes consistent rules and consequences. When possible, says Saline, “do what you say you will do” while recognizing that you are aiming for steady, not perfection.

Saline says that the kids she works with “can’t stand it when parents say they are going to do something and then they don’t do it.” For example, a parent might say, “I’m not going to pick up your stuff anymore,” and then clean up their child’s piles when they are at school.

“For concrete thinkers, this is very confusing,” says Saline. “They will continue to push you because they don’t know where the limit is. The limit keeps changing.”

Celebration

Saline estimates that the ratio of positive to negative feedback ADHD children receive is 1:15. Kids often feel like adults only notice when they “mess up,” not when they try. Saline says that children and teens with ADHD can grow wary of feedback because it so rarely focuses on their strengths.

“We have to pay attention to kids trying, even if they are not succeeding,” says Saline. “Practice makes progress; we are looking for progress, not perfection. We have to focus on the process more than the product. It’s the process that will help the kids build the executive functioning skills they need for productive adulthood. When we notice that they are actually turning in homework four-fifths of the time when it used to be two-fifths? Well, that’s progress.”

Look for ways to celebrate your child’s strengths, says Saline. “They get up in the morning, they go to school, and they do it over and over and over again. That is a strength. Build on that desire to try. We often look at what the shortfall is. We have to tap into these strengths.” Pay attention to children’s interests and skills — from technology to doodling to drama — and explore ways children can use these interests to strengthen other areas of their life.

Saline describes one little boy she worked with who had big feelings to manage. She asked him if he would like to take an improv class. Four years later, he is a fixture in drama performances, an activity that builds executive functioning skills such as memory, planning, and focus.

Reversing the positive to negative feedback ratio isn’t always easy, says Sailne. “If you have a day where your teen is driving you crazy, and all that you can find to celebrate is the fact that they are showering and brushing their teeth, that’s what you are talking about: ‘You smell good. Nice T-Shirt.’”

Helping ADHD Kids Understand Their Brain

Saline says that medication can help some kids with ADHD but “but pills don’t teach skills.” Children need consistent support in developing their executive functioning skills. “You have to separate your brain with your sense of self. It’s easy for these kids to ask, ‘What’s wrong with ME? Why am I less than? Why am I failing?’” Instead, she talks to kids about how their brain works, how it grows, and what they can do to strengthen their executive functioning skills.

This type of language helps kids “create space between ‘what my brain is’ and ‘what I am,’” separating the experience from the person. For example, instead of “I am a distracted person,” kids learn to say, “I am training my brain to focus better. Here’s how I’m doing it.”

Teachers can help children with ADHD by overtly teaching executive functioning skills and integrating this language into their lessons. For example, when introducing a task such as writing a story, ask students what executive functioning skills they will need to use — e.g. shifting from listening to thinking, planning and organizing — and offer help if they find themselves struggling with one of these steps in the process. “Remember,” says Saline, “you are talking about the skills, not the child.”

The Good News for Parents

If your child has just been diagnosed with ADHD or if you are struggling to help your child manage their life, Saline offers these words of support.

First, development is in your child’s favor. “The brain is developing and will continue to develop. Where your child is now is not where they will be in a year. Focus on the now, not on your worries about the five years from now.”

Second, your efforts matter. “What kids tell me over and over again is that they wouldn’t get through without their parents. You matter more than you think you do.”

Finally, she has seen countless children with ADHD develop into flourishing adults. “When kids are treated properly and given opportunities to learn the skills they need, their life with ADHD can be wonderful.”

Five Ways to Help Children with ADHD Develop Their Strengths published first on https://dlbusinessnow.tumblr.com/

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perfectzablog · 5 years

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Five Ways to Help Children with ADHD Develop Their Strengths

Self-Control

Compassion

Collaboration

Consistency

“For concrete thinkers, this is very confusing,” says Saline. “They will continue to push you because they don’t know where the limit is. The limit keeps changing.”

Celebration

Helping ADHD Kids Understand Their Brain

The Good News for Parents

If your child has just been diagnosed with ADHD or if you are struggling to help your child manage their life, Saline offers these words of support.

Second, your efforts matter. “What kids tell me over and over again is that they wouldn’t get through without their parents. You matter more than you think you do.”

Five Ways to Help Children with ADHD Develop Their Strengths published first on https://greatpricecourse.tumblr.com/

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