ASD Self-diagnosis
the best way to go about self diagnosing
if you’re anything like me, going about self diagnosing autism can be overwhelming because there is just so much information from so many sources
to help, i tried to accumulate it all in one place, with tips on how to go about self diagnosing
you can take your self-dx to a professional if u want a prof-dx, but self-dx is just as valid! you know your brain better than anyone else
im also bullet pointing it for accessibility, so its quite long. ill put it all under a read more
What is autism? (basic info, not at all exhaustive because this post is about self-dx specifically, but useful anyway)
a developmental disability, or neurotype. it is not a bad thing or an illness
here is a great resource for learning about autism from non-ableist sources. [link takes you to a masterpost on autism information]
autistic people prefer identity first language, as explained here [link takes u to a page on the ASAN website]
the other best places to learn about autism are from autism blogs! the neurodivergent community on tumblr is great, and the autism specific posts can be found in the “#actuallyautistic” tag
How to self-dx (a step by step guide. this is not the only way you can do it, but it’s the one i found best personally)
under this section, there are links to diagnostic criteria
copy and paste the various diagnostic criteria onto a word document (or google doc, u do u), along with the source just in case u want to revisit it. print it or keep it digital, whatever works for you
then go through the criteria and highlight any that apply to you
you can either do this one resource at a time (what i did) or put them in one place first and then do it all
i also screenshotted results for diagnostic quizzes online and put them in the document too
its really helpful to get a friend or family member or whatever to go through it with you because they often spot things you might miss. (the first step of ASD referrals is getting two adults who know you to show which traits you fit from a list, so this is a legitimate diagnostic technique)
dont be afraid to keep going back to your self-dx document! you’ll notice more things that you do as your understanding of autism grows, and peoples traits change with time
once youve compiled your document, you can draw a pretty solid conclusion of whether or not you’re autistic
autism blogs dedicated to autistics sharing their experiences are a great way to learn coping mechanisms and get that Sweet Sweet Validation
Diagnostic Criteria
online quizzes
AQ Test
Aspie Quiz
criteria (both official and from the community)
DSM5 criteria for autism (this is what’s used by mental health professionals in the US, UK, and probably other places)
ICM10 criteria for autism (this is what’s used by mental health professionals internationally, including the UK and USA)
ASAN’s list of 10 characteristics
an autistic’s version of the diagnostic criteria (v highly recommend)
simplified criteria from another autistic
atypical autism traits (autism that presents in this way is gaining more recognition and acceptance within the psychological community)
more atypical traits
if you’re planning on getting a professional diagnosis in countries that don’t have free healthcare, here are some open source links which give psychologists what they need in order to diagnose you, without the fees
Diagnosing with comorbids
autism is highly comorbid with some other neurodivergencies and illnesses. often, the overlapping symptoms can make it hard to diagnose accurately
PDF powerpoint exploring the common comorbids (great differential diagnosis information for ASD vs OCD and ADHD. remember, it is very possible, and quite common, to have both)
a good way to determine traits for separate diagnosis is to make a word document of the traits you have of each, and then categorise them under “could be ASD, could be either/both, could be X”
mental illnesses that can present similarly to autism (whether comorbid or not)
PTSD, OCD, ADHD, schizophrenia spectrum disorders, anxiety disorders (especially social anxiety), mood disorders, eating disorders
this list is by no means exhaustive; just the disorders that are frequently mentioned as hard to differentiate
common comorbid disorders (not mental illnesses, often have overlapping symptoms)
alexithymia, prosopagnosia, dyspraxia, dyscalculia, sensory processing disorder, auditory processing disorder, sleep disorders, synesthesia
autism subsets.
there are many recognised subsets of autism, although most are being phased out of official diagnosis unless to provide additional context to ASD. these include: asperger’s syndrome, atypical autism, PDD-NOS, rett’s syndrome, and autistic psychosis
some of these subsets are fairly rooted in ableism and fundamental misunderstanding of autism. others aren’t. just be aware of that
thats about it!! this should be everything you need to have a solid self diagnosis
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