#that soup was 👌 though.. exactly what i needed after a day of eating junk and feeling like crap.. made me feel a lot better

[kirstielol]

food log for september 29th 2022

1,400 calories - chicken caesar wrap and fries from kelsey's, my entire calorie allotment in one meal, yikes lol

240 calories - venti shaken espresso with 4 pumps of toffee nut syrup

300 calories - chicken and rice soup, bulked up with 50g chickpea protein pasta and 1 chopped up and steamed carrot

daily total - 1,940 calories

tbh in the long run, the odd day of going over calories doesn't really matter, so i don't even care about going way over. but i could've made a smarter choice at kelsey's. i almost got a curry bowl for 700 calories, and i wish i did because those fries were pretty greasy and upset my stomach. and second, i need to stop ordering venti drinks from starbucks lol, that is way too much liquid for me, i couldn't even finish it, and i ended up feeling nauseous afterwards.. either from too much sugar or too much caffeine.

#food log #posting the good days and the bad #that soup was 👌 though.. exactly what i needed after a day of eating junk and feeling like crap.. made me feel a lot better #cico #fitblr #weight loss #food intake #calorie counting