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Men’s Journal March 2015 “Get Fitter Faster” Photography by Justin Steele

http://www.mensjournal.com/health-fitness/exercise/the-complete-guide-to-getting-fitter-faster-20150201

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The College Degrees With The Highest Starting Salaries in 2015

College graduates in the class of 2015 with bachelor’s degrees in electrical engineering can expect an average starting salary of $57,000. After the top two engineering degrees, employers are paying the most for grads with degrees in software design and computer programming. Here is CERI’s chart of 25 degrees and expected starting salaries for the class of 2015.

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“When it feels scary to jump, that is exactly when you jump, otherwise you end up staying in the same place your whole life, and that I can’t do.” A Most Violent Year (2014) written & directed by J.C. Chandor

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Today’s #WednesdayWisdom from Jeff Bezos reminds us that the only thing you might regret is not trying!

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How to apply Coach Jim Valvano's life principles to your investing

"If you laugh, you think and you cry, that’s a full day. That’s a heck of a day. You do that seven days a week, you’re going to have something special." — Jim Valvano, coach of the 1983 North Carolina State basketball team

March Madness is my favorite sporting event. I have the most precious memories of traveling with my youngest son to semifinal weekends and to Monday’s finals. Our trips to the NCAA men’s basketball tournament have, in part, defined my relationship with him.

And this morning, my thoughts are on a very specific game and an amazing speech — both of which can provide us with important life and investing lessons.

"We were such underdogs that even my mother took the Houston Cougars and gave the points." — Jim Valvano

That game took place nearly 35 years ago in 1983. In that game (the NCAA finals), a seemingly outmanned N.C. State Wolfpack (Sir Denny Gartman’s team and alma mater!) faced the Houston Cougars who were led by two future NBA Hall of Famers in Hakeem “the Dream” Olajuwon and Clyde “the Glide” Drexler. Houston finished the regular season as the top team in the country and were collectively known as “Phi Slama Jama,” so named for the fast-paced showmanship of their game. Going into the championship game, Olajuwon boldly predicted “the team with the most dunks will win.”

Though only a No. 6 seed in their regional bracket, N.C. State Wolfpack was hardly a team of nobodies at No. 16 in the nation. It took an impressive late-season streak just to get them to that ranking, however, and nobody thought they had a chance against Houston (which had won 26 games going into the game against N.C. State). So it was quite a shock to see Lorenzo Charles dunk the winning two points in the last second of the game, and I will never forget Wolfpack coach Jim Valvano running around like a chicken with its head cut off.

And, oh, that speech (at the 1993 ESPY Awards) that Jim Valvano gave just eight weeks before he died of cancer. I still cry every time it is repeated on ESPN.

James Thomas Anthony Valvano was the mischievous middle son born to Rocco and Angela. When he was 17 years old he wrote down on an index card his professional aspirations. He would play basketball in high school (he did at Seaford High School in Long Island) and college (he did at Rutgers), become an assistant basketball coach (he did at Connecticut) then a head coach (his first head coach position was at Johns Hopkins, then at Bucknell and Iona), achieve victory in Madison Square Garden (he did while at Rutgers) and finally cut down the nets after winning a National Championship (he did with N.C. State).

Some elements of Valvano’s life lessons can be adopted into our investing strategy.

"No matter what business you’re in, you can’t run in place, or someone will pass you by. It doesn’t matter how many games you’ve won…. How do you go from where you are to where you want to be? I think you have to have an enthusiasm for life. You have to have a dream, a goal, and you have to be willing to work for it." — Jim Valvano

The investment mosaic is a complicated one, and no one rule always works. How-to books may sell copies and make money for the authors, but they don’t usually make the readers much money. There is no substitute for hard work in delivering superior investment returns. There are 86,400 seconds in a day, it’s up to you to decide what to do with them. As I have repeatedly written, there is no secret sauce, magical elixir or special stock chart that provides clarity to our investment decisions — rather it is a byproduct of hard-hitting research.

"Be a dreamer. If you don’t know how to dream, you’re dead." — Jim Valvano

A variant view and second-level thinking are necessary reagents to good investment returns. In The Most Important Thing: Uncommon Sense for the Thoughtful Investor, author Howard Marks addresses these two subjects.

In investing you must find an edge (or, as Michael Steinhardt calls it, a variant or differentiated view) by often thinking of factors/ideas that others haven’t thought. Importantly, you must also avoid being too early — especially if your investor base has a different time frame than yours.

Second-level thinking trumps first-level thinking in delivering returns. As Howard puts it, First-level thinking says, “It’s a good company: let’s buy the stock.” Second-level thinking says, “It’s a good company, but everyone thinks it’s a great company and it’s not. So the stock’s overrated and overpriced: let’s sell.” First-level thinking says, “The outlook calls for low growth and rising inflation. Let’s dump our stocks.” Second-level thinking says, “The outlook stinks, but everyone else is selling in panic. Buy!”

"I asked a ref if he could give me a technical foul for thinking bad things about him. He said, ‘Of course not.’ I said, ‘Well, I think you stink.’ And he gave me a technical. You can’t trust ‘em." — Jim Valvano

I am often asked by investors (and others) why I don’t usually listen to company executives or the guidance of their investors relations departments. To me, it is preferable to speak to people in the supply chain or to company competitors, for (to paraphrase Warren Buffett) managements often lie like Ministers of Finance on the eve of devaluation.

"My father gave me the greatest gift anyone could give another person, he believed in me. " — Jim Valvano

You gotta believe in yourself.

You gotta know yourself, too. Wall Street is not a great place to “find yourself.” (There is a reason why there is a cemetery on one side and a church on the other side of the New York Stock Exchange building.) Psychology can be important; it often trumps cause-and-effect relationships that have been in place historically. Above all, have confidence in your own analysis (as long as it is thorough), even if your view is at variance with the consensus.

And of course, Coach Valvano’s most recognized quote: "Don’t give up, don’t ever give up."

Learn to survive under adverse market conditions by avoiding large losses, and learn how to prosper during good times. Generally speaking, by maintaining discipline and stopping out your losses, you can live another day in your investing life. It is not batting averages or on-base percentages that count in this game; it is how you control the risk in your portfolio. As an example, short positions can be hedged by owning cheap out-of-the-money calls, and long positions can be hedged by owning cheap out-of-the-money puts — especially in a low-volatility setting.

The V Foundation for Cancer Research (created in 1993 by Jim Valvano) has contributed over $100 million to cancer research. If you would like to contribute, here is the website.

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Today’s #MondayInspiration from William Arthur Ward is about the way you view a situation!

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"Don’t compare yourself with anyone in this world…if you do so, you are insulting yourself." Bill Gates #WednesdayWisdom

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“Wolf Point” in 1893 in “Rand, McNally & Co.’s Bird’s-eye views and Guide to Chicago” c. 1893

"Description Numbered buildings include: 1. The North-Western Building — 2. The Wells Street Station — 3. The Hotel Le Grand — 4. The Air Line Elevator — 5. The Lumbermen’s Exchange Building — 6. The Garrett Bldg — 7. The Lind Block — 8. The Ullman Bldg — 9. Davidson & Sons’ Bldg — 10. The Fulton Elevator — 11. The St. Paul Elevator — 12-13 Produce Cold Storage Exchange —14. The Star and Crescent Mills."

Full pdf version of “Rand, McNally & Co.’s Bird’s-eye views and Guide to Chicago” can be downloaded here.  

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3 mile

Aim is to run 5k under 27min.

#cardio #workout #fun #running #treadmill #peace

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Upper body workout

Pull-ups - 3x7

Cable Rows - 2x12x60 lb.(its not a real cable row machine).

Chin ups - 2x7

Heavy pants - 2x12x35 lb. (2 35 lb dbs)

Pike press - 3x12

Shoulder Press - 2x10x30 lb.

Db bench press - 3x10x45 lb.

Curl - 2x10x20 lb.

Cable rope press down - 2x12x37.5 lb.

1/2 mile run in 5 min.

#upper body workout #workout #dumbbell

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Dumbbell leg workout

Super set 1 Goblet squats - 4x15x35 lb. Straight leg dead lifts - 3x10x30 lb. Super set 2 Machine leg curl - 3x11x90 lb. Lunge walk - 3x10x20 lb. Smith machine calf raise - 3x210 lb. Super set 3 Squat with calf raise - 3x13x20 lb. Hanging knee raise - 3x10 Machine leg extension - 2x10x75 lb. Notes: goblet squat with one dumbbell only; finished workout in 35 min. Swap exercises - goblet squat with front squat; leg extension with dumbbell step up. Include reverse/ side lunges also. Increase weights by 5 lb. in all dumbbell exercises and keep reps in same range.

#leg workout #dumbbell