weightloss09

[weightloss09]

99 day better me challenge

1. no unplanned foods/emotional eating

2. at least 1x pilates/week

3. at least 1x boxing/week

4. train core at least 3x/week

5. only one energy drink per day

6. don‘t pick at my face

[weightloss09]

Soooo…I‘m back!

No clue what my CW is. I‘m scared to know.

But…

GW: 46kg

Let‘s go!

[weightloss09]

🧚‍♀️Goal weight fairy🧚‍♀️

🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️Reblog and you will reach your goal weight by december 31st 2018 🧚‍♀️🧚‍♀️🧚‍♀️🧚‍♀️

[weightloss09]

better-me-challenge for November

hey,

i made a little challenge for myself-just because i‘m sick of some of my stupid habits and want to build better ones.

Here we go:

1. less Instagram use

2. read more

3. put away my phone at 9pm

4. no soft drinks, no chewing gum (expect mint gum)

5. drink more tea, less coffee (max. 1/day)

6. use sweetener no more than 1/day

7. eat max. 4 fruits/day

8. calm down in the evening and breathe more deeply

Wish me luck! :)

#challenge #better me #november

[weightloss09]

need your opinion

so my goal was to gain some weight and get a booty...

this is my progress till now, from April to October.

What do you think?

#bootygain #musclegain #weightgain #transformation #beforeandafter

[weightloss09]

For future reference.

[weightloss09]

hi guys,

haven’t posted anything for a while, but I think it‘s time to start again.

This once was a weightloss journey, but I changed my priorities from losing weight to gaining happiness, knowledge and a booty.

I think I will post my journey on here and share tips and posts I find interesting on my other account, improvingmyself99.

Enjoy! :)

#musclegain #food #diet #healthyeating #selfgrowth

[weightloss09]

Medusa with the Head of Perseus, Luciano Garbati, 2008

[weightloss09]

As I get older I’m finding that a lot of the “intellectuals” I used to admire are actually just condescending and pretentious. And also realizing how much more important it is to be present, considerate, and empathetic because nobody really knows what they’re talking about and anyone who claims to know everything about anything is feeding you bs.

[weightloss09]

Try to never be the smartest person in the room.

Being the smartest person in the room feels good. You can teach other people things and boost your ego, but in the end, you won’t learn a darn thing.

Surround yourself with people who are smarter than you. It’s actually not a difficult thing to do - we’re all smart in different ways. I know it sucks feeling stupid sometimes, but you will never learn by always being the smartest person in the room. 

Challenge yourself. Expand your mind. Never stop learning.

[weightloss09]

drink water!!!! dance in your room!!!!!! eat a lot of veggies!!!!!! dance as you do chores!!!!!! eat some fruit!!!!!!!! let yourself feel sad!!!!! have that $5 hot drink sometimes!!!!! try to smile even when you’re alone and doing some work!!!! listen to music that makes you happy when you’re feeling down!!!!!! we’ve all gone through crap and life might have more in store for us but we got this!!!!! 

[weightloss09]

The Body Shapes of the World’s Best Athletes Compared Side By Side

[weightloss09]

update 11/5/18

still haven’t gained weight.

talked to a dietician yesterday. my body fat percentage is ~11-12% and i only have 2,5kg body fat. lost even more boobs.

will try to balance my hormones out, eat more healthy fats and work out my ass.

[weightloss09]

I wish the person who I reblogged this from happiness, good eyebrows, and clear skin.

SOMEONE REBLOG THIS FROM ME PLEASE

[weightloss09]

[weightloss09]

hello everyone, i’m back with another masterpost! this time it will be focusing on self care and your health, and how to be the best version of yourself. i do not condone eating disorders– this list is simply meant to help you make the best of a bad situation, and stay healthy (as well as offer you some beauty products that are affordable). thanks for supporting my blog! ask me anything or request a post here. enjoy the masterpost! ♥

what vitamins should you be taking?

the healthy weight for your height and age group

bmi calculators [ 1 | 2 | 3 ]

bmr/caloric needs calculator

why you need protein

why you shouldn’t drink diet soda

self care after binging and purging [ 1 | 2 ]

why you should never start purging

benefits of including probiotics in your diet

warning signs to watch out for when fasting

what does it mean when i stop getting my period? [ 1 | 2 ]

medical complications of eating disorders and symptoms [ 1 | 2 | 3 ]

how many calories does it take to gain weight?

physical signs of stress

why you should be drinking tea

low calorie sources of protein

what to do when you feel like purging

free workout videos with calorie counts

PRODUCTS:

wide selections of multivitamins [ 1 | 2 ]

multivitamin for teens

multivitamin for petite women

vitamin for a fast metabolism

calcium supplement

iron supplement

probiotic supplement

melatonin supplement for sleep

fiberone

healthychoice meals

the best apps for health and fitness

hot showers vs cold showers for your hair

hair hacks every girl should know

caring for different types of hair

how to make your hair grow faster [ 1 | 2 ]

caring for long hair

things to know before getting a perm

how an eating disorder damages your hair and how to reverse the damage

why anorexia causes hair loss

PRODUCTS:

keratindose spray to prevent breakage and split ends

repair products for damaged hair

essential oils [ 1 | 2 ]

shea butter conditioning hair repair cream

natural deep conditioner

herbal essences coconut conditioner

moisturizing oil to make your hair grow

showers and your skin

what the different locations of acne mean

how to fix dry skin [ 1 | 2 ]

how to deal with dry skin patches

the different types of skin and how to care for them

your diet and how it relates to your skin

things you can do to prevent acne

how to get rid of acne fast [ 1 | 2 ]

skin care hacks

what to eat for good skin

why drinking water is good for your skin

skin signs in anorexia sufferers

how to prevent acne scars before they form

PRODUCTS:

cetaphil facial cleanser for sensitive skin

vaseline intensive care products

schaf facial cleanser

overnight acne patches

sephora overnight masks collection

garnier cleansing water

blackhead peeling scrub

neutrogena hydro boost

exfoliating mask

simple foaming facial cleanser

blackhead removing nose strips

eucarin daily protection face lotion

steps to get a good night’s sleep [ 1 | 2 ]

how to meditate [ 1 | 2 ]

the skinny girl’s cravings masterlist

keeping your nails looking healthy

chapped lips? no problem

how to hide your dark eye circles with makeup [ 1 | 2 ]

how to achieve beautiful legs

for flawless bare legs

what to expect from eating disorder recovery [ 1 | 2 ]

which type of recovery is right for you? (inpatient, outpatient, partial, or residential)

how to tell your parents you have an eating disorder

what to do if you think you have an eating disorder

causes and cures for insomnia

metabolism boosters [ 1 | 2 ]

the anti-binge checklist

how to overcome a weight loss plateau

PRODUCTS:

softening cuticle oil for brittle nails

hair, skin & nails vitamin

vora fasting app

fabulous app

daylio app

vaseline lip therapy

eyebag repair cream

❤  see my complete post index here  ❤

[weightloss09]

Reblog if you’d be okay if your friend came out as transgender

let’s see how many transphobics we can weed out