getfitandhappy - Tumblr blog

getfitandhappy · 5 years

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#get fit and happy #healthy and happy #healthy mind #happy heart #healthy heart #love #be beautiful inside and out #your heart makes you attractive for life not just a moment #beautiful #me

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getfitandhappy · 5 years

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A good soak in your hot tub can improve heart and cardiovascular health. The heat of the water works to raise your body temperature. This helps to lower your blood pressure and increase your heart rate. Ultimately, it's a great way to get a little heart exercise while relaxing at the same time. ❤️

https://www.healthline.com/health-news/cant-work-out-try-a-hot-bath#The-bottom-line

#get fit and happy #healthy and happy #link #bath #hot tub #relax #inflammation #water #wet #bath tub #fun #couples #connect #communication #break from social media #break from the internet

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getfitandhappy · 5 years

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https://www.mydomaine.com/dance-with-spouse-connecting-in-marriage-2302967

Couples ~ Keep Romance Alive ❤️🕊

#get fit and happy #healthy and happy #dance #link #couples #romance #love #remember your wedding dance #find that place agsin #no fear just go with it #love your spouse #connect

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getfitandhappy · 5 years

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🕊❤️ Beautiful ~ Love is selfless and kind❤️🕊

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getfitandhappy · 5 years

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https://m.youtube.com/watch?v=aCnyD8kgOkk

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Time for some more FUN!!!

#get fit and happy #healthy and happy #dance #video #link #love #love set me free #fun #feel good

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getfitandhappy · 5 years

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https://m.youtube.com/watch?v=ZP92ZA3zydI

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#get fit and happy #healthy and happy #dance #magic mike #masculine #sexy chair workout #sexy dance #dance moves #video #instructions

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getfitandhappy · 5 years

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Eat Good ~ Feel Good ~ Live Good ~ Be Happy

#get fit and happy #healthy and happy #stomach bloating #food #beat bloating #antibloat #belly bloat #feel good #antiinflammatory

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getfitandhappy · 5 years

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Even a brief foot massage can ease stress and perk you up. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.

(NOW WE’RE TALKIN’)

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins.

(HELLO HAPPINESS)

In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers.

#get fit and happy #fit and happy #foot masage #feet #massage #healthy #hydrate after massage #healthy and happy

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getfitandhappy · 5 years

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Ways to use Epsom salt in a soak: (don’t forget your glass of wine 🍷)

Create a detox bath. (1-2 cups per gallon)

Create a detox footbath.

Mix a foot soak for general use.

Use Epsom salt water in a compress for direct application to sore muscles.

#get fit and happy #healthy and happy #epsom salt #bath #bath and wine #use 1-2 cups per gallon #soothing #relax #antiinflammatory

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getfitandhappy · 5 years

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Live ~ Love ~ Laugh ~ Eat

#get fit and happy #healing foods #mediteranean #mediteranean diet #diet #food #healthy and happy #healthy #live love laugh and eat

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getfitandhappy · 5 years

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Enjoy the foods you eat because you’re fueling your body for life

#get fit and happy #live love laugh and eat #mediteranean #healthy and happy #fit and happy #food #diet

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getfitandhappy · 5 years

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https://m.youtube.com/watch?v=Q6g6ryLYoQ0&lact=9&itct=CA4QpDAYCiITCP6jn-KlvuUCFYvewQod90UDIjIHcmVsYXRlZEjLmpf4uJ3A5u4B&csn=Zoa2XcDfFIuC2LYPyqKf2Ak&has_verified=1