laruad
LARUAD
LARUAD
Urban Digital Artist
Graphic Arts, Street-Arts, Graphic Design, Inspirations...
544 posts
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Last Seen Blogs
skrawki-rzeczywistosci-blog1
Skrawki rzeczywistości
lepoodle
Zombies Are Just People With Bigger Issues
http-1911
Untitled
prettygreenbullet
PrettyGreenBullet
iloveoldermen46
Daddy and Mommy issues are welcome
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TODAY IS A GOOD DAY Spreading Positivity: The Ultimate Playlist To Elevate Your Mood With Cool Music
youtube
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WE - Achieve Mental Clarity And Relaxation With Week End Breathing Techniques
youtube
WE - Achieve Mental Clarity And Relaxation With Week End Breathing Techniques 😀
#respiration #weekend #sunday #dimanche #breathingtechnique #breathing
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W-E : Achieve Ultimate Relaxation And Mental Clarity With W-e Breathing Techniques
youtube
W-E : Achieve Ultimate Relaxation And Mental Clarity With W-e Breathing Techniques
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TODAY IS A GOOD DAY - A Playlist For A Great Day, Cool Music To Elevate Your mood
youtube
Thanks to subscribe youtube/laruad ! 😀
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RESPIRATORY GUIDE for ultimate relaxation and clearing your head.
youtube
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youtube
THE WEEKEND BREATHING SESSION,
RESPIRATORY GUIDE for ultimate relaxation and clearing your head. Inspiration 4 seconds - 5 seconds pause - Exhalation 6 seconds - 2 seconds pause.
#breathing #relaxation #chill #exhale #inhale #PeaceAndLove #Mindfulness
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TODAY IS A GOOD DAY !
youtube
TODAY IS A GOOD DAY is a short selection of music to start the day off right. Have a good mood and good vibes in the morning.
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RESPIRATION. Cohérence cardiaque
youtube
Breathing guide, breathing with a 5-2-5-2 rate
Inspiration 5 seconds - Hold 2 seconds - Expires 5 seconds - Hold 2 seconds For 6 minutes. The video is guided with animation and sounds to assist in the exercise. Let us guide you.
Cardiac coherence is a breathing technique that can help reduce stress and promote relaxation. This involves breathing deeply and regularly following a specific rhythm. It is a simple but effective method to calm the mind and body.
#respiration#mindfulness#heavy breathing#breathing#exercicederespiration#relaxation#meditation#calmness#cardiac#mental health#emotional health#Youtube
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youtube
RESPIRATORY GUIDE for ultimate relaxation and clearing your head.
Inspiration 4 seconds - 5 seconds pause - Exhalation 3 seconds - 5 seconds pause.
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youtube
TODAY IS A GOOD DAY is a short selection of music to start the day off right. Have a good mood and good vibes in the morning.
Music has many benefits for our body and mind! It can help us relax, reduce stress and anxiety. It can also improve our mood and energy. Some studies even show that it can promote concentration and creativity. So, do not hesitate to listen to music and enjoy all these benefits!
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Cardiac coherence
youtube
Cardiac coherence is a breathing technique that can help reduce stress and promote relaxation. This involves breathing deeply and regularly following a specific rhythm. It is a simple but effective method to calm the mind and body.
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RESPIRATORY GUIDE for ultimate relaxation and clearing your head.
youtube
RESPIRATORY GUIDE for ultimate relaxation and clearing your head.
Inspiration 4 seconds - 5 seconds pause - Exhalation 3 seconds - 5 seconds pause.
Stopping to concentrate on your breathing and deepen it for a few seconds or a few minutes causes a real rebalancing of the functioning of the sympathetic and parasympathetic branches of our autonomic nervous system.
Duration 6 minutes 18 secondes to practice several times during the day.
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youtube
Breathing guide, breathing with a 5-2-5-2 rate Inspiration 5 seconds - Hold 2 seconds - Expires 5 seconds - Hold 2 seconds For 6 minutes. The video is guided with animation and sounds to assist in the exercise. Let us guide you. Cardiac coherence is a breathing technique that can help reduce stress and promote relaxation. This involves breathing deeply and regularly following a specific rhythm. It is a simple but effective method to calm the mind and body.
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youtube
TODAY IS A GOOD DAY is a short selection of music to start the day off right. Have a good mood and good vibes in the morning. Listen and Chill !
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youtube
#heavy breathing#relax#breathwork#youtube#cohérence cardiaque#stress#therapy#respiration#laruad#Youtube
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