Maldives Beach Sunset right before Dinner
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Peaceful Sleep 🌙
Spell Bag for restful, quality sleep. Can be left under your pillow, next to or under your bed - you can even hold it as you fall asleep.
Chamomile (relaxation and balance)
Lavender (calm and sleep)
Rosemary (protection and sleep)
Grass (psychic powers/dreams)
Salt (cleanse)
Amethyst (peace and protection)
Smokey quartz (removes negative energy)
Intention
Substitute or exclude anything as you need.
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It's okay to 𝑹𝒆𝒍𝒂𝒙...❈
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𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒚𝒐𝒖𝒓 𝒇𝒂𝒗𝒐𝒓𝒊𝒕𝒆 𝒔𝒑𝒂 𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕🧖♀️
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ways to calm ur nerves⋆.ೃ࿔*:・🍵
listening to calming music - white noise is also helpful
meditation
yoga
exercising
gargling water
deep breathing or breathing exercises in general
dancing
self care
DEEP BREATHING AGAIN
dim ur lights
coloring in coloring books
drink some tea
eat ur favorite food
get some fresh air
light a candle
get a message
remember u deserve to relax and rest 🫶🏽
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