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honeytonedhottie · 2 days

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it girls guide to fragrance⋆.ೃ࿔*:･🎀

MY PERFUME COMBOS ;

strawberry pound cake (bath and body works) + fresh cream warm cashmere (philosophy)

pink sugar body mist (aquolina) + candy baby (victorias secret)

PERFUME LAYERING GUIDE ;

choose complementary or contrasting scents based on whatever u like the smell of

start off with a base layer and use a body wash that enhances the base (try and keep the scents similar)

if ur layering perfumes, spray the stronger scents first and top with lighter scents so that u won’t overpower the more delicate notes

COMPLEMENTARY SCENTS FOR LAYERING ;

pair a rose scented fragrance with a fruity vanilla fragrance (rose + fruity vanilla)

pair a vanilla scented fragrance with a fruity fragrance (vanilla + fruity)

pair a spice scented fragrance with a floral fragrance (spice + floral)

pair a fruity scented fragrance with a musk fragrance (fruity + musk)

SMELLING LIKE A SCENT ALL DAY ;

after u get out of the shower, spritz ur dry body with ur favorite fragrance and let it dry onto ur skin before u apply ur cream

hot tip : when ur putting on perfume, press and dont rub bcuz then the scent will stick and last longer

WHERE TO PUT THE SCENTS ;

the back of ur knees

ur ankles

the base of ur back

the insides of wrist

behind ur ears

on ur neck

in the crease of ur elbow

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days-may · 2 days

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Old ways won't open new doors

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

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becomingthatgirl111 · 3 hours

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be aware of what you consume:

the energy of others: surround yourself with positive people and avoid those who drain you.

the videos you watch: select content that inspires, educates or entertains you in a healthy way.

what you read: look for reliable sources and material that enriches you intellectually.

who you follow: follow people who inspire and challenge you to grow.

what you scroll through on social media: avoid negative content and look for something that motivates you or makes you feel good.

the news: look for objective sources of information and avoid information overload.

highlights of others: compare less and celebrate more the achievements of others.

the advice you listen to: evaluate advice according to your criteria and needs.

source: @zamirasaba

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ros3ybabe · 1 day

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🎀 Overcoming Gym Anxiety 🎀

I got asked about this through my inbox by @sxfiaaa so I figured I'd make a post about it and hopefully help a lot of people with something I too used to struggle with!

🩷 Wear Comfortable Clothing

We've all seen the beautifully dressed people on Tiktok, Pinterest, etc in their matching sets and cutr gym clothes. If that is what you're comfortable wearing to the gym, do it! Wear it, and be confident in it! If you're more of a loose clothes/sweatpants/baggy shirts or hoodie type of person, do that! Wear whatever you feel comfortable (and cute) in, because the better you feel going into a workout, the more you'll be able to focus on your workout!

🩷 Know What You're Doing When You're There

This just means go in with a plan! You don't need to know how to use every single machine or do every single exercise known to mankind. Scroll tiktok or pinterest for some workout videos for inspo (please make sure the video you get inspo from shows proper form!!! Proper form is so important for being safe!!)

If you know you can go certain days of the week, make a workout split to follow that! EX 3 day split: Monday - Leg Day, Wednesday - Upper Body, Friday - Full Body

OR, if you just want to go do cardio, then plan for that! I didn't know how to use a treadmill, but I went to the gym at my university and stood on the treadmill til I figured it out!

🩷 Remember This

No one is going to look at you and judge you or think mean things about you. Everyone is at the gym for the purpose of bettering themselves and their health. If you find people giving you occasional glances, maybe it's because they don't recognize you from the gym (or they do recognize you from somewhere else), maybe their admiring your outfit/physique, maybe their avid gym goers who are watching your form and technique, or maybe their just zoned out and you happen to be in the line of sight.

When I'm at the gym, I look around between sets and take note on other people's form to see if maybe I should tweak the way I do a certain exercise, or I'm admiring another girls outfit or physique because there are a lot of beautiful women at the gym. Sometimes, I'm thinking "dang, they're lifting so heavy, how cool!" or "wow, their form is amazing, they really know what they're doing." I've never thought bad abut someone at the gym because why would I?

🩷 Don't Be Scared To Ask For Help

if there an exercise you really want to do but don't know how and videos aren't helping, ask someone around you who isn't in the middle of an exercise and looks like they may know. The guy at the gym doing upper body who has good biceps may be the right guy to ask about upper body exercises. The girl doing impeccable Bulgarian Split Squats might be the right person to ask for help with those types of movements. Just make sure they aren't in the middle of an exercise, because that can cause some unwanted issues, especially if they're mid-rep, that can turn into a safety issue.

People love to help people, especially at the gym. If you politely ask for help from someone, they may take it as a compliment that you think they look like a person who is knowledgeable on working out. I'd definitely be so flattered if someone asked me for help or advice at the gym!

🩷 Random Advice:

remember your why! no matter how anxious you are, remember why you're going! what are your goals, what do you hope to achieve, how proud will you feel after?

start small if you have to! if it's really anxiety inducing to start working out, make it your first goal to at least step into the gym. then 2nd goal, walk around the gym to get a feel for it. 3rd goal, maybe 5-10 minutes on a treadmill, and then keep building momentum each day.

be careful with the hours you go! there is such a thing as peak gym hours. It varies by place, but a lot of gyms are busy between 2pm and 6pm I've seen. I personally love going to the gym super early morning, it's a little less busy and I'm a morning person so it works out for me! If you can only go during peak hours, bring a friend or keep your headphones on and do your thing!

Bring a friend! If you're really anxious about going alone, bring a friend with similar goals! Sometimes it can be a lot nicer to learn something new with a friend then try and learn it on your own! Plus, it's like extra motivation and accountability!

Have a motivating pre workout routine. Play some music while getting ready, prep your bags, prep your playlist, get your workout itself figured out, and just keep yourself excited to go! I love blasting high-energy music that makes me feel like a baddie on my way to the gym.

I hope this was helpful!! My thoughts were everywhere but I tried to convey them as best as possible! I'm happy to answer any questions or offer more tips and advice, don't feel scared to ask! <3

til next time lovelies 🩷

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girlbossagenda · 2 days

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if you're reading this it's bc your energy it's so magnetic bby xoxo

#girlblogging #it girl #just girly things #girly tumblr #hyper feminine #just girly posts #dream girl #self care #self love #pink text #goddess affirmation diaries #goddess sorority #girl things #girl blogger #this is what makes us girls #this is a girlblog #divine feminine #it girl energy #girly

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agirlwithglam · 3 days

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“ What, like it’s hard? ,,

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saydesole · 2 days

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Strawberry Picking 🍓

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elonomhblog · 2 days

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get rid of your ego,

get rid of your shame,

get rid of your hate

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diaryofanenchantedprincess · 2 days

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List of things to remember when u have a crush

1. Some girl has dumped him and never wants ANYTHING to do with him ever again

2. He’s probably talking to at least 2 other girls at the same time as you

3. His body count is probably uncomfortably high

4. There are other girls probably throwing themselves at him and he probably cannot resist temptation

5. He watches p*rn and is probably addicted

6. He’s most likely capable of looking you dead in the eye and lying for months on end. He will swear up and down on his mom, his dead grandma etc to get away with one pathetic lie

7. Lying about his height unnecessarily

8. Check his following on Instagram or TikTok. That is all

9. Probably has an ex that he fumbled and isn’t over her

10. He’s probably only talking to you because he wants to smash

11. Probably on a plethora of dating apps and is constantly searching for the next best thing

12. Probably listens to ‘alpha male’ podcasts and believes he’s the prize

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asvospace · 3 days

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𝜗𝜚 : PRINCESS, FALL IN LOVE W/ YOURSELF! ❤︎ ˚.⁺⊹ .ᐟ

To ALL MY GIRLIES! ❤︎ (each of whom I love very much<3),

YOU GOTTA LOVE WHO YOU ARE BECOMING.

BY ALL MEANS; FALL IN LOVE WITH YOURSELF! ໒꒰ྀི ˶• ༝ •˶ ꒱ྀི১₊˚⊹♡

YOUR MINDSET.

YOUR BEHAVIOUR.

YOUR BEAUTY.

YOUR THOUGHTS.

YOUR ABILITIES & SKILLS.

YOUR CONFIDENCE.

EVERYTHING.

Once you do this, not only will you attract so much positive energy into your life and towards yourself, you will feel so more secure and overall much better about yourself. REINFORCE YOUR CONFIDENCE AND STRENGTHEN YOUR SELF-WORTH!

Trust Me Girl,

Good Things are already flowing to you like a river, LET THEM.

YOU D-E-S-E-R-V-E IT.

xoxo,

⌗ 𐑺・raine 𓂃꒰🧸꒱ / @asvospace

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mother-marilynn · 1 day

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She's literally me.

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lanafairy999 · 1 day

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can't wait to go there<3

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days-may · 3 days

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It's not a loss.

It's a level up.

˖ ִֶָ་࣪˖ ִֶָ་࣪ °˖ ִֶָ*·.｡.° ·｡.·*˖ ִֶָ་· ࣪˖ ִֶָ་༘･࿐

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pleaseeeimjustagirl · 1 day

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🎀30 Day Glow Up Challenge🎀 - day eleven

♡ Mindset : today I focused a lot on affirmations and affirming myself because sometimes it’s hard to feel confident and I struggle most during my period so I like to be extra kind to myself.

♡ Health : I ate a chicken salad it was so good. I used rotisserie chicken, onions, lettuce, and honey mustard dressing. I hit 5K steps today I’m so proud of myself for doing that. Walking is the best form of exercise it’s free and it tones your legs real nice.

♡ Self Care : I usually do my skincare at night but I was so lazy and tired I didn’t and I’m not proud of that lol but we all have those days where we just don’t complete our skincare routine. I did some retail therapy and got my first Louis Vuitton bag she is so pretty I got the Louis Vuitton Damier Ebene Pouchette Accessoire it’s so cuteee and simple<3333

♡ Experience : I had work today so I didn’t do much socializing other than texting my friend we are meeting up Monday for massages in the city and we plan on going to multiple cafe’s. I’ve picked out two summer books to red with her and we are exciteddd.

Tell me how you’re doing babes I would love to know my inbox and requests are open<33333

#it girl #becoming that girl #clean girl #self care #becoming her #dream girl #glow up #it girl energy #self love #that girl

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oceane4loveu · 2 days

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GOD IS A WOMAN 🍯

The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆｡˚⋆ฺ

overcome anxiety

Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.

overcome difficult times.

in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.

heal from trauma

In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.

successful

the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.

𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ

Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.

ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ

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ros3ybabe · 2 days

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Daily Check-in: April 24, 2024 🎀

Wednesday started out so rough, I had a really bad stress breakdown from the pressure I was putting on myself for the exam I have today (Thursday), but luckily my dad was able to calm me down over the phone and my boyfriend motivated me and encouraged me. I don't feel as stressed out anymore, I know that I know the material and I'll do great! (it's a chemistry exam)

🩷 What I Accomplished:

studied chemistry for a good bit

completed 3 chemistry homework assignments

scheduled a make-up quiz for my psyc class

did the Total Body Pilates video from Blogilates

did the 11 minute Wake Up Yoga from Yoga with Adriene

did my morning skincare and journaling

actually, just did my entire morning routine and felt great about it

shipped off shorts I sold on depop

went to chemistry lecture to review for the exam

went to my virtual appointment with a registered dietitian and set some goals for the next 2 weeks

decided to join a step challenge with my health insurance company to win points (they have some cool things in their points shop, plus extra steps during the day is good for my health!)

washed my laundry

made a brain dump list for the remainder of the week

💞 Good Things That Happened:

I really like the dietitian I met with and have another appointment with her in 2 weeks

I really enjoyed using my new 40oz Simple Modern insulated tumbler cup

didn't let my stress breakdown make me go home, very proud of myself for sticking to my plans

went to sleep early

sold another item on depop!

I felt very reassured that I know the content that is going to be on my upcoming exam

the guy who makes sushi at my campus food court made sushi for me and held it until I went to get it so no one would buy it, i could've cried it was so nice of him

I drank coffee on campus and it didn't hurt my stomach for once!

💔 What Could've Gone Better:

need to put less pressure on myself

had some issues with food after my dietitian appointment (sometimes thinking too much about food can be triggering for me, tbh, but my goals are nutrient based which is helpful!!)

started crying before I went to bed because I was feeling oddly emotional (I think I'm starting my period soon)

had to turn down a work shift because I had too much school stuff and that appointment (I need the money so bad tho)

did not drink near enough water

need to be more patient and gentle with myself

also need to really figure out what's going on with my priorities, I keep struggling to do the things I say I'm going to do which is difficult for me to deal with sometimes

need to remember progress over perfection, 50% is always better then doing 0% of something

💗 Stuff For Thursday

clean my room

listen to a podcast episode

maybe do some more laundry

make a grocery list

clean my bathroom

therapy today over video call

reschedule a morning appointment

chemistry exam tonight

try to ship off the shirt I sold on depop

do some more planning and organizing for my life

that's all for now! Thursdays gonna be good. My exam is gonna go great! I have confidence in myself, and my knowledge and I know I've got this!

til next time lovelies 🩷

💕 Song of The Day: Baddie by IVE

Gotta remind myself of this sometimes <3

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